Nang pawhin khup na i nei em? Hei hi Patellofemoral Pain Syndrome (PFPS) a ni thei!

I tlan tan emaw, stairs i chhoh tan emaw, i khup ben chunga rei vak lo i thawh tan emaw hian i khup bulah emaw, i khup hnuaiah emaw natna mak tak i nei em? A chang chuan "cracking" ri i hre thin em? Tichuan hei hi i tan thil pawimawh tak a ni mai thei. Hei hi khup natna kan ti a, doctor-te chuan ``Patellofemoral Pain Syndrome'' emaw ``(PFPS)'' emaw an ti bawk. Mi thenkhat chuan ``Runner's Knee'' an ti bawk.

PFPS chu eng nge ni? A awlsam zawngin i hrethiam ang u!

Awle, tunah hian he `(PFPS)` hi eng nge a nih i en ang u. I khup hmaah hian kneecap emaw kneecap emaw kan tih hi a awm a. Doctor-te chuan hei hi `(Patella)` an ti a. Hei hian i kawr chhunga thau lian tak (`(Quadriceps)` ruh) chu i ke a tiharh theih nan a pui a ni. Khup a venghim bawk a, khup chhehvela taksa ruh, ruh leh ruh pawimawh tam tak a thlawp bawk.

Tunah chuan "Patellofemoral" tih hian i khup (patella) leh i thighbone (femur) inzawmna a kawk a ni. A tlangpuiin khup hi thighbone-a groove te tak teah a in fit tha tur a ni a, i khup i ben leh i dinglam hunah a slide awlsam thei ang. Mahse PFPS i neih chuan eng emaw chhan vangin i khup chu a che tha thei lo a, natna a thlen thin.

A tam zawkah chuan he ``(PFPS)`` an tih hi a lo awm zauh zauh thin. Khup pakhatah emaw, khup pahnihah emaw vawi khatah a awm thei. Kar engemaw zat hnua khup natna i neih chuan a reh lo a nih chuan Doctor pan a tha em?

Hetiang dinhmun hi engtiang chiahin nge PFPS tia koh a nih?

He `(PFPS)` hi a takah chuan a tam hle. Doctor-te sawi dan chuan khup na avanga enkawl tura lo kal zinga hmun thuma ṭhena hmun khat chauhvin he `(PFPS)` natna hi an nei a ni. Engtiang chiahin nge a awm fo tih han ngaihtuah teh.

PFPS natna lan chhuah dan chu engte nge ni? Engtin nge a awm?

PFPS chhinchhiahna ber chu khup hmalam na a ni . A châng chuan i khup chhungah "cracking" ri i hre thei a, a chhungah thil a inher chhuak tih i hre thei bawk.

He natna hi a pung zauh zauh tlangpui. A bik takin heng hun lai hian a na thei hle:

• I khup ben chunga thut (e.g., squatting laiin) emaw, stairs chhoh lai emaw pawhin.
• Hun rei tak chhung khup i beng reng hian (e.g., bus-a rei tak i thut laiin, office-ah).
• Playing surface i thlak hian (e.g. hmun khauh atanga hmun nêm takah i kal laiin).
• Exercise i tih tam lutuk emaw, a chakna emaw i tihpun nghal chuan.
• Kekawr thar ha chunga exercise i tih hian.

PFPS natna hi khup hmalam emaw, khup sir lehlamah emaw natna dull, na tak angin hriat a ni tlangpui. Mahse, tlan, zuang, squatting, stairs chhoh ang chi thil tih laiin nalh tak, hliam tuar emaw, kah emaw pawh a ni thei bawk.

Engvangin nge PFPS kan neih? A chhante chu engte nge ni?

Doctor-te chuan PFPS hi eng nge a thlen tih chiang takin an sawi thei lo a, mahse, a chhan chu:

• Khup hman tam lutuk: Incheina chi khat i tih nawn leh nawn leh (e.g., zuang tam lutuk, khup chunga hnathawh) hian ``PFPS'' i nei thei a ni. Entirnan, stairs chho leh chhuk chhunzawm zel emaw, volleyball ang infiamna khel emaw chu hlauhawmah a awm a ni.
• Khup vêla ruh chak lo emaw, tight emaw: I kea khup vêla ruh (a bîk takin i kawr hma lama quadriceps ruh) chu a chak lo a nih chuan khup chu a thlawp ṭha thei lo mai thei. Tin, heng ruh te hi an flexible tawk lo a nih chuan, i.e. an tight a nih chuan hei hian khup chungah a tul lova pressure a siam thei bawk.
• Exercise chakna tihpun nghal: Infiamna thar emaw exercise thar emaw i tan hian emaw, exercise i tih tam lutuk chuan ``PFPS'' i nei thei a ni. Hei hi i training chakna i tihpun pawhin a thleng thei. Entirnan, kar khata vawi khat chauh tlan thin tu emaw chuan nitin a tlan tan nghal a nih chuan he harsatna hi a lo awm thei a ni.
• I khup pianphung (natural shape of your knee): Mi thenkhat chu an pianpuiah chuan khup ruh chu a danglam deuh hlek a. A nih loh leh, an khup chu thigh bone socket-ah a in fit tha lo thei bawk. Chutiang a nih chuan khup chungah pressure extra awm lo mahse PFPS an nei thei.

Tute nge PFPS vei theihna chance sang zawk?

Tu pawhin `(PFPS)` hi an siam thei a, a bik takin tun hnaia i activity level i thlak danglam a nih chuan. Mahse pawl thenkhat chuan an nei tam zawk. Chung zingah chuan:

• Infiammi emaw taksa chak tak tak, tlan, zuang, squatting, etc. ti tam tak nei te.
• Taksa lama harsatna nei hna thawk (e.g., in sak hnathawk, loneitu) te.
• Hmeichhia. (Hmeichhia hi an taksa pianzia leh hormone inthlak danglam vangin an hlauhawm zawk nia ngaih a ni.)
• Naupang tê tê (a bik takin kum 12-19 inkar).
• Puitling kum 20 leh 40 inkar tan.

PFPS hi uluk taka enkawl a nih loh chuan eng nge thleng ang? (Buaina awm thei) .

PFPS i nei tih i hriat laiin i enkawl tha lo a nih chuan a natna chu a zual zel ang . Chu mai ni lovin, enkawl loh PFPS hian hliam dang i neih theihna a tipung thei bawk. Engtin nge i hriat? Natna hian i taksa (i dinhmun) i vawn dan chu i hriat lohvin a thlak danglam thei a ni. Hei hian i hip joint, ankle joint emaw, i ke, i pum leh i hnungzang ruh te ang chi hmunah pressure a siam belh thei a ni. Hun a kal zel a, hei hian natna thar a thlen thei a ni.

Engtin nge PFPS i nei tih i hriat theih ang? (Diagnosis) tih a ni.

Doctor chuan taksa enfiahna hmangin ``(PFPS)`` i neih leh neih loh a hre thei.(`(Physical Exam)`) A nemnghet. I khup a enfiah ang a, i natna lan chhuah dan a zawt ang. Engtikah nge natna i hriat hmasak ber, eng thil chi nge i tih, leh eng thilin nge natna tizualtu tih chiang takin i hrilh a ngai ang.

I doctor chuan i khup ben, i ke chu i hmaah dinglam hawiin, i squat ang chi thil tih turin a ti ang che. Hengte i tih hian hrehawm i tih chuan hriattir la. A chang chuan, i khup ruh leh a chhehvel tissue te enfiah nan X -ray emaw MRI scan (Magnetic Resonance Imaging - MRI) emaw la turin an ti thei bawk.

PFPS enkawl dan tur chu engte nge ni?

I doctor chuan natna tihziaawmna tur leh awlsam zawka i kal kual theihna tur enkawlna tur a rawn rawt ang che.

In lama thil tih theih (RICE method) .

A tam zawkah chuan PFPS hi RICE method (Rest, Ice, Compression, Elevation) hmangin in lamah enkawl theih a ni.

• Chawlh hahdam: Natna thlentu taksa tihchakna kha titawp rawh. I khup chu chawlh hahdamna pe rawh.
• Ice: Darkar thum atanga darkar li danah minute 20 vel khup chungah ice pack emaw, tui lum a puan emaw dah la . Ice hian vun chu direct-in khawih tir suh ; towel emaw puan emaw hmangin khuh rawh.
• Compression: I khup-a compression (e.g., compression bandage hmanga) hnawih hian i khup-a thisen kal a tihtlem bakah, a hring (swelling) a ti tlem thei bawk. I doctor chuan hetiang tih dan tur dik tak a kawhhmuh ang che.
• Elevation: I khup chu i thinlung aiin a sang thei ang berah dah la. I khup sang taka awm theih nan pillow, blanket, khum chi hrang hrang ang chi thil i hmang thei bawk.

Taksa lam enkawlna

Physics therapist chuan i khup vel ruh tichak turin exercise leh stretch a zirtir ang che. A bik takin i quadriceps muscles te tihchak leh flexibility tihpun hian i khup chu a support thei ang a, i kneecap chu a kal tha thei ang.

Natna tihdamna damdawi

I doctor chuan i PFPS natna tihziaawmna tur damdawi a pe thei ang. Mi tam tak chuan over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen, aspirin, naproxen) emaw paracetamol (e.g., Tylenol®, Panadol) emaw an hmang thei a ni. Mahse, damdawi lam thurawn tel lovin heng damdawi te hi vawi khatah ni 10 aia tam ei loh a tha ber .

Knee Braces leh Orthotics te a awm bawk

I khup, i ke ruh emaw, i ke hnuai lam emaw tihngheh nan khup brace emaw, special orthotics emaw i hman a ngai mai thei.

• Khup Braces: 1.1.Chungte chuan khup ruh chu a ti nghet a, a thlawp bawk. Hei hian natna tihziaawmna kawngah a pui thei a, a bik takin a tir lamah chuan natna nasa tak a awm lai leh taksa chakna i neih laiin. I doctor hnenah eng ang support nge i tan a tha tih zawt rawh.
• Orthotics: Hengte hi i kekawr chhunga dah tur insole a ni. Damdawi dawrah i lei thei a, i duh angin i siam thei bawk. I doctor chuan eng chi nge i mamawh tih leh eng chen nge i hak tur tih a hrilh ang che.

PFPS tan surgery neih a ni

PFPS tan chuan surgery a ngai tlem hle . Doctor chuan tuar theih loh natna i neih a, enkawlna dangin a puih loh chuan operation tih chauh a rawt ang.

Chutiang operation neih a ngai a nih chuan khup arthroscopy a nih a rinawm ber . Hei hian khup vel vunah hian hliam tenau engemaw zat siam a, khup ruh chhungah arthroscope an tih hmanraw bik dah a ni. He instrument hian camera leh light a nei a, chuvangin surgeon chuan khup chhunga harsatna awmte chu a hmu thei a, a siam tha thei bawk.

PFPS hi ven theih a ni em?

I doctor-in i `(PFPS)` thlentu nia a hriat dan azirin, ven theih a ni mai thei. Entîr nân, infiamna thar emaw, exercise program thar emaw i ṭan a nih chuan, vawi khata nasa taka beih ai chuan i taksa tihchakna level chu zawi zawiin tihpun i duh mai thei Mahse, i khup ruh chu a pianphungah i ke ruh socket-ah a in fit tha lo a nih chuan chutih lai chuan `(PFPS)` a awm loh nan ven a harsa mai thei.

PFPS chauh ni lovin khup natna venna kawng tha ber chu taksa chakna i tih laiin him taka awm hi a ni . Infiamna i khelh hunah emaw, taksa tihchakna dang i tih hian hengte hi hre reng ang che:

• Hriselna atana hmanraw \ha tak tak (e.g., infiamna kekawr \ha) ha rawh.
• I khup a na a nih chuan, taksa tihchak lai emaw, i tih zawh hnu emaw pawhin, " natna chu khel suh ."
• Exercise hahthlak tak hnuah i taksa chu chawlh hahdam leh dam lehna hun pe rawh.
• Sports khelh emaw exercise i tih hmain , i taksa ruh (a bik takin quadriceps) te chu warm up la, stretch rawh .
• Taksa tihchak zawhah cool la, i taksa ruhte chu tizau leh rawh.

PFPS hi a dam theih nan eng chen nge a mamawh?

Mi tam zawk chu thla khat emaw thla hnih emaw chhungin Patellofemoral Pain Syndrome atang hian an dam leh thin . I doctor emaw physical therapist emaw chuan i dinhmun, i chakna leh i activity level a zirin i tana tha ber tur hun bituk a pe ang che.

I hnathawh dan pangngaiah inthlak danglamna engemaw zat siam emaw, `(PFPS)` chhung hian hun engemaw chen tihtawp emaw beisei ang che. Mi tam zawk chuan an natna leh chhinchhiahna dangte a reh hnuah an infiamna leh hnathawh dan pangngai chu an thawk leh thei a ni.

Engtikah nge Doctor ka hmuh ang?

Khup na i nei a, kar engemaw zat in lama inenkawl leh chawlh hahdam hnua a reh loh chuan Doctor pan ngei ngei tur a ni. Tin, `(PFPS)` enkawlna i tan hnua natna a lo let leh emaw, a zual emaw a nih chuan (a bik takin exercise emaw position thenkhat i tih laiin a na a nih chuan) doctor emaw physical therapist emaw hnenah hrilh rawh.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor i hmuh hunah heng zawhnate hi zawh a tha ang:

• `(PFPS)` emaw, khup natna chi dang emaw ka nei em?
• Test ka neih a ngai dawn em ni? (`(X-ray)`, `(MRI)` ang chi)
• Eng ang enkawlna nge ka mamawh?
• Eng chen nge physical therapy ka tih a ngai dawn?
• Engtikah nge infiamna ka khelh theih ang emaw, exercise nasa tak ka tih leh theih ang?

Take-Home Thuchah a ni

Patellofemoral Pain Syndrome (PFPS) hi thumal rei tak a ni a, mahse a awlsam zawngin sawi ila, exercise i tih emaw, stairs i chhoh emaw hian khup natna chi khat a ni. Mahse , lungngai suh, a tam zawkah chuan enkawlna awlsam tak leh physical therapy hmanga enkawl theih a ni . A pawimawh ber chu i taksa ngaihthlak hi a ni. Natna hi ngaihthah suh. Damdawi lam thurawn i lak hnuah, i taksa ruh i tichak a, i insiamrem theihna i tihpun hnuah chuan i thiltih pangngai leh infiamna pangngai chu i thawk leh thei tawh ang.

` Patellofemoral Pain Syndrome, PFPS, Khup na, Runner’s Knee, Kneecap, Exercise, Physical Therapy