I naute i neih hnuah, zanlai pelh hnuah i harh chuan i thawmhnaw chauh ni lo, i khum puan pawh chu thawmhnaw in a hnim tih i hmu em? Hei vang pawh hi a ni mai thei, i mut tha thei lo va, a tuk zingah chau leh thinrim takin i harh thin. Hei hi nu thar tan chuan a nuam lo hle thei a, a tithinur thei hle bawk. Mahse lungngai suh, hei hi nu tam tak tan chuan thil pangngai a ni.
Heng post-partum night sweat te hi engte nge ni?
A awlsam zawngin, nau i neih hnu kar engemaw zat chhunga i taksa a thawkrim lutuk a, a bik takin zan lamah a thawkrim lutuk a ni. Nitin i thawmhnaw tlem a chhuah thei a, mahse zan lamah chuan a na zawk tlangpui. A tha ber chu, a tlangpuiin kar tlemte chhungin a mah chauhin a tha leh thin .
Chumi chhinchhiahna ber chu zan lama i harh chuan i taksa chu thawmhnaw in a hnim ang maiin a awm thin. A châng chuan, i thawmhnaw i thawmhnaw thlak tûrin zanlai pelh tawhah i thawh a ngai a, a châng chuan i khum puan pawh i thlak a ngai ṭhin. Hei hian i mut a tibuai a, a tuk zingah i chau hle.
Hei hi nangmah chauha thil thleng angah ngai suh. Nu 35% chauhvin naute an neih hnuah hetiang hi an tawk thin. Chuvangin hei hi a awm fo thin.
Engvangin nge naute i neih hnuah hetiang hian i thawmhnaw hak?
Hei hi chhan lian tak pahnih a awm a. Pakhat chu i taksaa hormone level inthlak danglamna nasa tak hi a ni. A dang chu naupai laiin i taksaa tui tam lo awm tawh chu paih chhuah a ni. Hengte hi a hranin han thlir ila.
1. Hormone level inthlak danglam
Naupai chhung zawng hian i taksa hian hormone pahnih, estrogen leh progesterone a nei sang hle. Mahse, naute a pian veleh heng hormone level te hi nasa takin a tlahniam a ni.
Hormone level a tlahniam nghal chuan kan thluaka taksa lumna controltu center hypothalamus chu a out of whack deuh a ni. Hypothalamus hi kan taksa thermostat ang a ni. Estrogen level a tlahniam chuan he thermostat hian taksa lumna a sang lutuk niin a ngai a. Chumi hnuah taksa chu a lum theih nan thawk hah turin signal a pe a ni. Hmeichhia menopause hnaih tawhte pawhin zanah an thawkrim bawk a, hei hi estrogen level tlahniam ve tho a nih vang a ni.
2. Fluid hloh
Naupai lai hian i thisen volume chu a pangngai aiin 50% velin a pung tih i hria em? I taksa hian i naute mamawh phuhruk turin a insiamrem thin. Naute a pian hnuah chuan i taksa hian he extra fluid hi a mamawh tawh lo. Chuvangin, i taksain he extra fluid a paih chhuah theih dan pakhat chu thawk hah hi a ni.
Nu hnute pek leh zan lama thawk hah hi inzawmna a awm em?
Ni e, inzawmna a awm. Nau hnute i pek chuan midang aiin tlemin i thawk a tam thei. Hei hi a chhan chu nu hnute siamtu hormone prolactin hian estrogen level a tihhniam avangin a ni. Kan sawi tawh ang khan estrogen level a tlahniam chuan thawk hah a pung thin.
Mahse, naute formula i pek pawhin he natna hi a awm thei a ni. Mahse, he thawmhnaw hi nau hnute petu nu aiin formula-fed nu-ah chuan a tawp hma zawk a ni.
He harsatna hi tihziaawmna tur hian eng nge tih theih ang?
Hei hi hun rei lote chhung atan a ni tih i hriat pawhin, chutiang thil paltlang chu a buaithlak hle thei. Hengte hi tanpui theihna tur thil awlsam tak tak i tih theihte chu a ni.
| Eng nge tih theih ang? | A hlawkna tur chu |
|---|---|
| Zan lam thawmhnaw, puan rit lo tak tak, cotton emaw silk emaw atanga siam ha la. | Chungte chuan boruak a kal tha thei a, chu chuan taksa a ti lum reng a ni. |
| Cotton bedding hmang rawh. | Hengte hian thawmhnaw a hip tha bawk a, taksa lumna a pe bawk. |
| I taksa hnuaiah towel lian tak dahin mu rawh. | Thawmhnaw a hip lut a, mattress leh khum hnim hring a ti tlem bawk. |
| Room chhungah fan hmang la, window pawh hawn reng rawh. | Room chhunga boruak lum a kal chuan taksa chu a nuam hle. |
| Tui tlak lohna mattress protector hmang rawh. | I mattress hlu tak chu thawmhnaw in a tihchhiat loh nan i veng thei a ni. |
Heng bakah hian, .Tui tam tak in theihnghilh suh. A chhan chu i thawmhnaw tam lutuk hian i taksa chu tui tlakchhamna a nei tam zawk a ni. A chang chuan hormone balance tirtu nia sawi supplement chungchang i hre thin. Mahse, naupai lai i nih chuan supplement i ei hmain i doctor i zawt hmasa phawt tur a ni .
Hetiang dinhmun hi eng chen nge a daih ang?
He thawmhnaw hi nau a pai hnu kar hnih hmasa berah a na ber a ni tlangpui. I taksaa hormone level chu naupai hmaa a awm danah a kir leh theih nan kar engemaw zat a ngai a ni. Hetiang kalphung hi a zawh chuan thawmhnaw chu a tawp tawh ang. Kan sawi tawh ang khan nau hnute i pe a nih chuan hei hi rei lo te chhung chu a la awm thei a ni.
Engtikah nge doctor i hmuh ang?
A tam zawkah chuan hei hi thil pawi tak tihna a ni lo. Mahse, thawk hah ruala a hnuaia symptoms te hi i neih chuan infection chhinchhiahna a ni thei a, doctor lam pan a pawimawh hle.
| Features ngaihven tur a awm | A chhan awm thei dangte |
|---|---|
| Khawsik nei | Hypothyroidism natna (Hypothyroidism) a awm |
| Khua a vawt tih hriat leh chills nei | Hlauhthawnna |
| Taksaah natna engemaw zat neih | Thyroiditis natna a ni |
| Kar thum aia rei awm reng thei thawmhnaw | Zunthlum emaw thisen thlum hniam emaw (Hypoglycemia) . |
Heng symptoms te hi i neih emaw, rinhlelhna i neih emaw chuan tihkhawtlai suh la, doctor pan rawh.A enfiah thei che a, hei hi chhan dang a awm lo tih a chiang thei bawk.
Take-Home Thuchah a ni
- Nau neih hnua zan lama thawk hah hi taksaa hormone inthlak danglamna avanga lo awm thin leh natural phenomenon a ni.
- Hetiang dinhmun hi hun eng emaw chen atan a ni a, a tlangpuiin kar tlemte chhungin a mah chauhin a bo vek thin.
- Hrisel lohna tihziaawm nan cotton thawmhnaw hring ha la, fan hmang la, room lum takah dah la.
- Dehydration ven nan tui in tam a pawimawh hle.
- Khawsik, khawsik, leh natna te bakah thawk hahna ang chi symptoms i neih chuan, emaw, he natna hi kar tlemte aia rei a awm reng chuan i doctor hmu ngei ang
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Postpartum Night Sweats tih hi eng nge ni? Hei hi natna a ni em?
Hei hi natna a ni lo! In lama naute i rawn hruai hnuah, kar hmasa lamah, zan lama lumna awm lova i mut laiin, AC on chung pawhin i harh chhuak a, i inbual thar ang maiin i thawmhnaw/khum puan i hnim (Drenching night sweats). Hei hi natural body process a ni a, naute nei tawh nu 30% aia tam zingah a thleng thin!
💬 Naute neih hnua zan lama thawk hah chhan ber chu eng nge ni?
Hei hi a chhan ber chu ‘Hormonal Shift’ leh tui tam lutuk paih chhuah vang a ni! Naupai lai hian nu taksaah estrogen leh progesterone hormone te chu nasa takin a pung a, chu chuan naute thanlenna tur a thlawp a ni. Naute a pian veleh heng hormone te hi zero-ah an tla thla nghal vek a. Chutih rual chuan taksain naupai laia taksaa ‘Excess fluid’ dahkhawm kha a mamawh tawh lo va, chuvangin hetiang hi a awm chhan chu taksain chu tui chu zanah thawmhnaw (leh zun) angin a chhuah tir a ni.
💬 He thawmhnaw hi tihziaawm nan eng nge ka tih theih ang? Engtikah nge Doctor ka hmuh ang?
Hei hi kar tlemte hnuah a mah chauhin a bo tawh ang! Mut dawnin cotton thawmhnaw ha la, zan lama in tur tui glass khat bulah dah la (dehydration a awm thei). Mahse, 1) i thawmhnaw hak laiin ‘high fever and chills (Fever > 100.4°F and Chills)’ i nei a, 2) vaginal discharge/thisen rimchhia (Foul lochia) i neih chuan, 3) i hnute a sen/na (Mastitis) a nih chuan, hei hi infection na tak (Postpartum Infection) chhinchhiahna a ni a, damdawi inah dah nghal tur a ni!
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