"Hriselna" chungchang kan sawi hian eng nge i rilruah a lo lang nghal? Blood Pressure, Sugar, Cholesterol ang chi thil pawh a ni mai thei. Chu chu taksa hriselna chungchang chauh a ni lawm ni? Mahse thil dang, mi tam takin kan theihnghilh, mahse chutiang bawka pawimawh chu a awm bawk. Chu chu kan rilru hriselna, a nih loh leh rilru hriselna . A nihna takah chuan kan rilru hriselna leh kan taksa hriselna inkarah hian inzawmna lian tak a awm a ni. Mi thenkhat chuan hei hi `(Mind-body connection)` an ti bawk. Chuvangin vawiinah hian he rilru hriselna hi eng nge a nih a, engtin nge kan vawn nun theih ang tih hi han sawi ila.
Emotional health chu eng nge ni tak tak?
A awlsam zawngin sawi ila, rilru hriselna hi kan rilru hriselna zawng zawngah hian a tel ve a ni. Chu chu, hlimna te, lungngaihna te, thinurna te, leh hlauhna te ang chi rilru put hmang \ha leh \ha lo kan hmachhawn theihna te, kan tuar theihna te, leh kan hriat chian theihna te hi a ni. Emotional healthy mi chuan lungngaihna leh harsatna a tawn huna a hmachhawn dan tha tak tak a nei a. Heng thilte hi anmahni chauha thunun theih loh chuan professional hnen atangin tanpuina an zawng tur a ni tih an hre bawk.
Rilru hriselna leh taksa hriselna inzawmna hi han ngaihtuah ila. Mi pakhat chu lungkhamna nasa tak hnuaiah a awm tih han ngaihtuah teh. Hnathawh harsatna vang te, chhungkaw inhnialna vang te, sum leh pai lama harsatna vang te pawh a ni mai thei. Hetiang hunah hian mi ṭhenkhat chuan chu lungkhamna chu tihziaawm an tum a, chu chu cigarette in emaw, zu in emaw a ni. Mahse hei hian eng chen nge cancer leh thinlung natna ang chi natna khirh tak tak vei theihna a tipung? Chuvângin, rilru lama harsatnain taksa natna a thlen theih dân chu i hmu thei a ni.
Pawimawh tak chu mi pakhatin rilru natna a neih theihna tur thil pahnih a awm a, chu chu rilru lam hriselna tha lo a neih hi a ni. Rilru natna hian a chhan thuk zawk a nei thei a, chu chu taksaa chemical inthlauhna emaw, tun hmaa thil rapthlak tak tak emaw a ni thei. Mahse emotional health chu emotion enkawl thiamna a ni. Heng thiamnate tihhmasawn hi rilru lam natna nei te tan a pawimawh ang bawkin rilru natna nei lote tan pawh a pawimawh hle.
I emotional health ngaihven a ngai tih chhinchhiahna
A châng chuan kan rilru hriselna hi kan hriat loh pawhin a chhe thei a. Chutiang hunah chuan kan nungchang leh nitin nun hian clues engemaw zat min pe thin. Heng thilte hi nang pawhin i nei em tih hi han en teh.
| Sign ngaihven tur | Hei hian eng nge a awmzia? |
|---|---|
| Mahni chauhna | Keimah chauha awm ka tum a, ka thiante, chhungte leh hnathawhna hmuna mite hnen atanga hla takah awm ka tum thin. |
| Energy hniam tak | Ka rilru a buai em em a, ka rilru a buai em em bawk a, engmah tih duhna ka nei lo. |
| Mut a inthlak danglam thin | I mut tam lutuk emaw, engtiang pawhin i muhil thei lo emaw pawh nise. |
| Ei leh in lama inthlak danglamna | I ei duhna i hloh tawh emaw, thunun lohvin i ei tam lutuk emaw pawh nise. |
| Ruihhlo hman a pun zel | Meizial zu leh zu ang chi thil hman hi hriat lohvin a pung ta a ni. |
| Ngaihtuahna luang chhuak reng | Ka rilru chu hmun khatah ka dah thei lo, thil pakhat hnu pakhatin ka rilruah a rawn lut fo thin. |
| Hnathawh tihtawp a ni | Hnathawh emaw, zirlai emaw-ah pawh efficiency a tlahniam tawh. |
| Midang nena inhnialna | Mi dangte nena buaina leh inhnialna hi a tlangpui aia tam a lo chhuak fo thin. |
| Emotion tha lo tak tak a awm | Thinrim i nei reng a, nangmah leh nangmah i inthiam lo a, beiseina awm lo ang maiin i inhria. |
| Mimal faina ngaihthah | An thawmhnaw leh an taksa thianghlimna lam an ngaihtuah tlem ta hle a ni. |
Engtin nge rilru hriselna tihchangtlun theih ang?
Thu lawmawm tak chu kan rilru hriselna vawng nung tur leh tihchangtlun nan kan tih theih tam tak a awm a.
Nunphung inthlau tak siam rawh
Hnathawh leh mimal nun inthlauhna tha tak vawng reng ang che. Tin, active taka awm theihna hun leh chawlh hahdamna hun i mamawh vek bawk. Ei la, in la, hna thawk la, hlim takin awm rawh . Heng zawng zawng hi hriatthiamna nen ti rawh.
Khawtlang inzawmna vawng reng rawh.
Khawtlang thilsiam kan ni. Chuvangin, i thiante leh chhungte nen inzawmna nei reng ang che. Kar khatah vawi khat tal biak la, a theih chuan tea in turin hun siam rawh. Virtual connection a tha a, mahse inhmuhkhawmna leh inbiaknaah chuan a hahdamna chu a nasa zawk.
Ngaihtuah rawh.
Ngaihtuahna hi thil tih dan a ni a, i ngaihtuahna leh i rilru put hmangte chu hla tak atanga thlir a ngai a ni. I rilru put hmang hriat chian lehzual turin a pui thei che a ni. Ni khatah minute 10 chauh pawh a tawk.
Nangmah i inbiak danah fimkhur rawh.
"Hei hi ka ti thei lo," "Chutiang hlawhchham ka ni" tih ang chi hi i in hrilh fo em? He negative self- talk hian a ti tlahniam mai che a ni. Chu ai chuan, nangmah chungchâng ngaihtuah leh ṭha taka sawi chu practice rawh. "Ka tum a ni," leh "Hei atang hian zirlai ka zir chhuak a ni" tih ang chi thu sawi hi practice rawh.
Tum siam la, i tihhlawhtlin hunah hlim takin awm rawh.
Nunnaah thil tum tenau tak tak siam rawh. Chu thiltumte chu i thlen hunah chuan nangmah leh nangmah hlim takin awm rawh. Hei hian mahni inngaihhlutna a tipung ang.
Ruihhlo leh zu control
A chang chuan lungngaihna emaw, harsatna emaw theihnghilh tumin zu lam kan hawi thin. Heng thilte hi a tlangpui aia tam i hman i hmuh chuan a chhan chu i rilruah harsatna a ni em tih ngaihtuah rawh.
Harsatna laka inven theihna (resilience) siam rawh
Hei hi resilience kan ti bawk . Harsatna emaw, lungngaihna emaw kan tawh hunah tlu lova tho leh thei tihna a ni. A chunga kan sawi tak thil tam tak hian he theihna hi a tipung a ni.
Mut tha rawh.
Zirna hrang hrangah chuan mut tam lohna hian kan rilru put hmang thunun theihna leh midangte rilru put hmang kan hriatthiam theihna a ti tlem a ni. Chuvangin ni khatah darkar 7-8 tal mut that tum ang che.
Insawizawi.
Ni khatah minute 30 tal taksa tihchak tur a ni. Workout lian tak a nih a ngai lo. In lama kal emaw, hla sak emaw ang maia awlsam a ni thei. Exercise hian taksain happy hormone a siam chhuahna a tichak a.
Nun awmzia zawng rawh
Ṭhenkhat tan chuan an hnathawh hian nunah awmze nei tak a pe a ni. Mahse, chu chu a ni lo. Ran vulh enkawl emaw, i duhzawng khawtlang rawngbawlna atana tlawmngai emaw ang chi thil tenawm tak pawh hian nunah thiltum leh hlimna nasa tak a belhchhah thei a ni.
I mamawhna hmunah tanpuina dil rawh.
Nangmah chauhin engkim i paltlang a ngai lo. Ṭanpuina i mamawh tih hriat a, dil chu chak lohna a ni lo va, chakna a ni . A chunga kan sawi takte hi i la buaipui reng a nih chuan rilru lam hriselna lama mithiamte tanpuina zawng hreh suh. I chhungkaw doctor nen in inbia hmasa thei ang. I mamawh kaihhruaina a pe thei ang che.
Take-Home Thuchah a ni
- I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni. An pahnih inkarah hian inzawmna lian tak a awm.
- I rilru put hmang (hlimna, lungngaihna, thinrimna) hriat chian a, pawm a, hrisel taka hmachhawn dan zir a pawimawh hle.
- Nunphung inthlau tak te, khawtlang inlaichinna tha te, mut thatna te, leh exercise te hian i rilru hriselnaah nghawng tha tak a nei a ni.
- Nangmah chauha i rilru put hmang enkawl harsatna i neih chuan professional tanpuina zawng hreh ngai suh. Doctor nena inbiakna hi a hmasa ber a tha ber.
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