Zana mut i tum hian i keah harsatna mak tak mai i nei em? I ke chhungah rulhut an rawn inrawlh ang maiin, mi pakhatin a rawn hruai che ang maiin i hria em, a nih loh leh i ke i tihchet a ngai ang tih i hria em? I ke i sawn chuan i hrehawmna chu rei vak lo a reh a, mahse rei vak lo hnuah chuan i hriatna chu a lo let leh thin. He harsatna hian i mut a tibuai a nih chuan nu naupai tam takin an tawn thin dinhmun i nei thei a ni. Hei hi Restless Legs Syndrome , a tawi zawngin RLS kan ti a ni.
Naupai lai hian engvangin nge hetiang hi a lo awm?
Scientist-te chuan kan kein he thil mak tak hi a hriat chhan chiang takin an la hre lo a, mahse hei hi a thlen chhan lian ber tlemte a awm nia ngaih a ni.
- Thluak chemical inthlak danglamna: Kan thluak ah hian chemical pakhat dopamine an tih a awm a. A awlsam zawngin sawi ila, kan thluaka chemical awm, thuchah thehdarhtu a ni. Kan taksa ruh (muscle activity) a ti awlsam a, a control thei bawk. Dopamine level inthlak danglamna hi RLS thlentu a ni thei niin an ngai.
- Iron leh folic acid tlakchhamna: Naupai lai hian i taksa hian a hma aia tam iron leh folic acid a mamawh a. Chungte chu naute thanlenna atan a pawimawh hle. Heng nutrients te hi a tlakchham chuan RLS symptoms lo lang theihna chance a sang zawk hle. Hetiang dinhmun hian kan ramah nu naupai tam tak a nghawng a ni.
- Hormone level sang: Naupai lai hian i taksaa hormone level, estrogen ang chi hi a pung a. Heng hormone inthlak danglamna te hian RLS a thlen thei bawk niin an ngai.
Ngaihtuah teh, a tuk zingah zankhuain ke hahdam lo takin i harh chuan engtin nge i awm ang? Nilengin mutthilh, thinrim leh chau tih hi thil awmze nei tak a ni. Tin, zirchianna thenkhatah chuan RLS vei hmeichhiate hian nau pai rei zawk an nei a, C-section pawh an nei tlem zawk tih hmuhchhuah a ni bawk. Mahse, lungngai suh, heng zawng zawng hi chinfel dan tur a awm.
Hei hi enkawl dan tur a awm em? Doctor nen kan inbe dawn em ni?
Aw ni e. Hei hian i mut a tibuai reng a nih chuan a tha ber leh pawimawh ber chu i doctor hmu a, sawipui hi a ni. Naupai laia inenkawlnaah kan fimkhur hle a ngai a ni.
RLS damdawi hman tlanglawn thenkhat, ropinirole leh pramipexole te hi hmeichhe naupaiah hian zirchian a la ni lo. Chuvangin, naute chunga nghawng a neih dan tur data chiang tak a awm loh avangin doctor-te chuan naupai lai hian heng damdawi hi an pe tam lo hle.
I doctor-in a tih hmasak ber tur chu i iron level a enfiah hmasa phawt ang. A tam zawkah chuan i iron level a hniam chuan iron supplement hian i RLS chu a titawp vek mai mai ang.
Mahse, enkawl chung pawha iron tlakchhamna chhinchhiahna a ṭhat loh chuan, thil bik ṭhenkhatah chuan doctor-te chuan hun rei lote chhung atan opioid damdawi an pe thei a, chu chu damdawi lam enkawlna uluk tak hnuaiah a ni. Mahse, naute chunga nghawng a neih theih avangin hengte hi a tlem hle a, a tul tak tak a nih chauhvin pek thin a ni.
In lama thil awlsam tak tak i tih theih
I RLS hi chutiang taka na lo a nih chuan nitin nunphungah inthlak danglamna tenau tlemte siamin i control thei ang. Heng thilte hi RLS tan chauh ni lovin, i naupai tan pawh a tha hle.
| Thil Tih Tur | Thil pumpelh tur |
|---|---|
| Nitin exercise la: Kea kal awlsam ang maia awlsam a ni thei a, mahse mut hma darkar tlemteah exercise hi bansan rawh. | Caffeine telna in tur: Zanah coffee, tea, chocolate leh soft drink thenkhat in loh tur. Chungte chuan mut a tibuai thin. |
| Mut hun pangngai vawng reng rawh: A theih chuan nitin hun khatah mut la, harh rawh. Hei hian i taksa darkar a tidanglam thei ang. | Zanah chaw rit tak tak ei: Mut hma hnaihah pum khata ei loh tur. Hei hian chaw ei dan (digestive process) avang hian mut a tibuai thei a ni. |
| Chawlh hahdam rawh: Mut hmain tui lum takin inbual la, lehkhabu tha tak chhiar la, a nih loh leh music thlamuanthlak tak ngaihthlak rawh. | Meizial zu leh zu: Hengte hi naupai laiin a pawi vek a, RLS a ti na zual thei bawk. |
Zanah RLS a lo awm a nih chuan eng nge tih tur?
Zanlai pelh hnua hetiang harsatna neia i harh chuan mut leh theih nan heng thilte hi han ti ve teh:
- I ke massage: I kawppui emaw, nangmah emaw chu i ke massage turin hrilh rawh. Hei hian taksa ruh a ti hahdam ang .
- Hot or cold compress: Tui lum bottle (heating pad) emaw ice pack emaw hmangin i ke ruh ah hnawih la. Mi thenkhat chuan lum an duh a, thenkhat chuan khaw lum an duh bawk. I tan eng nge thawk tha tih en rawh.
- Tho la, kal kual rawh: Khum atangin tho la, tlem tal kal kual la, a nih loh leh i ke kha han phar rawh. He movement hian a rilru hahna chu a tiziaawm thuai ang.
Thlamuanna ropui ber...
Heng zawng zawng nen hian hei hi a tawp ngai lovang tih i ngaihtuah mai thei. Mahse hetah hian chanchin lawmawm chu a awm. Mi tam tak tân chuan naute an neih hnu ni engemaw zât emaw, kar engemaw zât emaw chhûngin heng ke natna hi a bo vek a ni . Chu chu a ropui hle, a chhan chu mom thar hian zan lama harh tur chhan pawimawh zawk a nei a ni! Chuvângin, hei hi rei lo tê chauh a ni tih hre reng ang che.
Take-Home Thuchah a ni
- Naupai laia Restless Legs Syndrome (RLS) hi a tam hle a, hun eng emaw chen a awm thin.
- Heng symptoms te hi i neih chuan Doctor nen inbiak pawh hlau suh. Chu chu a hmasa ber a ni.
- Iron tlakchham vang a ni fo thin a, chuvangin doctor-in a tih angin iron test nei la, a tul anga enkawl rawh.
- Coffee ang chi thilte pumpelh te, exercise light tih te, mut tam te, leh nunphung awlsam tak tihdanglam te hian hahdamna nasa tak i hmu thei a ni.
- A tha ber chu, he natna hi naute pian hnuah a bo vek fo thin.
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