Naupai lai hian constipation i nei bawk em? (Pregnancy Constipation) Hemi chungchang hi han sawi ila!

Naute beisei hi nunah hun duhawm leh beiseina awm tak a ni. Mahse he hun chhung hian i taksaah harsatna leh inthlak danglamna engemaw zat i tawn chu thil pangngai a ni. Nang pawhin mak tak maiin i rilru a hah em em a, ni engemaw zat toilet-ah i kal thei lo a, i pum a khat ang maiin i awm em? Tichuan nangmah chauh i ni lo. Nu tam tak chuan naupai laiin he natna hi constipation an tih hi an tawng thin. Chuvangin lungngai suh, vawiin hian chiang takin kan sawi dawn a ni.

A awlsam zawngin, constipation chu eng nge ni?

Constipation chu ek chhuah harsat lai a ni. A tlangpuiin nitin ek kan chhuah loh a, ni engemaw zat a awm reng hian constipation kan ti thin. Hetiang thil a thlen chhan i hria em? Kan ei leh in atanga kan taksa mamawh nutrient kan hmuh hnuah bawlhhlawh a la awm a, chu chu kan intestine kaltlangin bawlhhlawh angin a chhuak tur a ni. Mahse eng emaw chhan vanga he bawlhhlawh hi intestine-ah rei lutuk a awm chuan a chhunga tui chu taksain a la lut leh thin. Tichuan, ek chu a vawt a, lungpui ang maiin a khauh a , kal pawh a harsa hle. He harsatna hi constipation an ti a.

Naupai loh lai pawhin hetiang hi kan nei thei a, mahse naupai lai hian a thleng tam zawk. Hei hi i taksaa hormone inthlak danglamna thleng vang a ni.

Naupai lai hian engtikah nge constipation hi a intan?

He harsatna hi naupai laiin i taksaa hormone level a san tan tirh atang chauhvin a intan thin. Hei hian a awmzia chu first trimester thla hnihna emaw thla thumna emaw atang pawhin constipation i nei thei tihna a ni . Hmeichhia 100 zinga 40 vel chuan an naupai laiin engtik lai pawhin he natna hi an nei thin. Constipation hi a na zual thei a, a bik takin third trimester -ah chuan naute rihna hian intestines a pressure nasa zawk a ni. A châng chuan, he natna hi naute pian hnuah thla thum thleng a awm thei a ni.

Naupai laia constipation awm chhan berte chu engte nge ni?

Naupai lai hian he harsatna hi a lo awm chhan lian tak tak a awm a. Eng nge an nih i en ang u.

• Progesterone hormone: He hormone hi naupai hlawhtling taka enkawl nan a pawimawh hle. Mahse he hormone hian thil pakhat a tih chu taksa ruh (muscles) te a ti hahdam hi a ni. Kan intestines chhunga muscle te pawh a relax bawk. Tichuan, intestine hnathawh chu a slow deuh a ni. Chumi avang chuan ei tur bawlhhlawh chu intestine kaltlangin a tlan chakna a tlahniam a, intestine chhungah rei zawk a awm thin. Intestines-a rei zawk a awm chuan a chhunga tui tam tak chu taksain a hip lut a, bawlhhlawh chu a vawt a, a khauh bawk
• Naute puitling: I naute a lo seilian chhoh zel chuan i nausen (uterus) pawh a thang lian a, a thau chho zel bawk. Hetianga i taksa rihna tihpun hian i intestines-ah pressure a siam thei a, chu chuan stool awlsam taka kal a harsat phah thei a ni.
• Vitamin i ei zingah iron awm chu:Naupai lai hian i doctor chuan nau neih hmaa vitamin iron awmna a pe ang che. Nang leh i naute tan thisen tling a siam hi i taksa tan a pawimawh hle. Mahse a chang chuan iron a pun chuan i intestines-a bacteria \angkai tak takte tan chaw ei a harsa \hin. Chu pawh chu constipation thlentu pakhat a ni.
• Nunphung inthlak danglamna: Hetih hun chhung hian i ei leh in, tui in leh exercise tih ang chi thil te chu a danglam ang.
• Low-fiber diet: Fiber hi bawlhhlawh ti nemtu leh awlsam zawka kal theihna tura puitu a ni. Naupai lai hian mi thenkhat chuan ei duh loh vangin thei, thlai leh greens an ei tlem thei.
• Tui in tlem: I bawlhhlawh a nem reng theih nan tui tam tak i in a ngai a ni.
• Exercise tihhniam: Naupai laia hahna leh hahdam lohna kan tawh avangin kea kal leh exercise lak a tlahniam thin. Taksa a chak loh deuh deuh chuan intestines hnathawh pawh a tlahniam bawk.

Engtin nge constipation ka nei tih chiang taka ka hriat theih ang?

Toilet i kal huna i rilru hahdam leh hahdamna pangngai ang ai chuan heng thilte hi i hriat chuan constipation chhinchhiahna a ni thei.

A châng chuan, persistent constipation hian hemorrhoids leh anal fissures ang chi dinhmun a thlen thei a, a tichhe thei bawk . Heng pahnih hi naupai lai hian a awm fo thin.

He harsatna hi engtin nge kan tih theih ang?

Naupai lai hian hormone inthlak danglamna hi kan titawp thei lo a, mahse kan nunphungah hian inthlak danglamna tenau tlemte kan siam hian constipation natna hi nasa takin a tiziaawm thei a ni.

1. I ei leh in ah fiber tamna ei tur telh: "Ei tha" tih thurawn hi a awlsam mai thei a, mahse thiltihtheihna nasa tak a nei a ni. Fiber tamna ei hian bawlhhlawh a ti nem a, a kal awlsam phah bawk. Ni khatah fiber gram 25-30 vel i eitur ah telh tum ang che .

• Heng fiber tamna ei tur te hi engte nge ni?
• Thlai chi hrang hrang: spinach, gotukola, kankun, mukunuwenna te an ni
• Thlai chi hrang hrang: bean, squash, carrot, beet, pumpkin, okra
• Thei chi hrang hrang: Papaya, mango, banana, avocado, orange
• Thlai chi hrang hrang: Oats, millet, brown rice, peas, chickpeas, green beans te hi a ni

2. Tui in tam: Ni khatah tui glass 8 in tur a ni tih i hre tawh ngei ang. Mahse naupai i nih chuan chu chu a tawk lo. Ni khatah tui glass 8-12 tal i in tur a ni . Hei hi i naute leh i naute mamawh phuhruk nan tui tam zawk i mamawh vang a ni a, chubakah i bawlhhlawh ti nem turin i mamawh bawk.

• Tui in tur i lazy lutuk a nih chuan orange tui, thei tui thar, sugar dah tel loh, soup, leh low-fat milk te hi enchhin rawh.

3. Exercise engemaw zat nei rawh: Naupai lai hian hah leh thut duh hi thil pangngai a ni. Mahse thut reng hi constipation atan a tha lo. Ni khatah minute 20-30 vel, kar khatah ni thum tal, i tan a nuam tur exercise moderate-intensity ti la .

• Brisk walking, swimming, leh yoga ang chi thil te, a bik takin hmeichhe naupai tan chuan a ropui vek. Mahse eng exercise pawh i tan hmain i doctor nen inbia a, i tana tha tur zawt hmasa phawt a pawimawh.

4. I vitamin chungchang hi doctor nen sawiho rawh: I vitamin chhunga iron awm zat hi i hip lut harsa hle mai thei. Hemi chungchang hi i doctor hnenah hrilh la, ani chuan vitamin dang iron tlem zawk nen a rawn rawt mai thei. Doctor rawn hmasa lovin vitamin kha titawp ngai suh, thlak ngai suh.

Doctor hmuh a ngai em?

Ni e, a chang chuan doctor pan a ngai ngei ang.

• Kar khat atanga kar hnih aia rei constipation i neih chuan.
• A chunga kan sawi tak nunphung tihdanglamna siam chung pawha hahdamna a awm loh chuan.
• Thluak chhungah thisen a awm chuan.
• Pum natna nasa tak i neih chuan.

Hetiang hunah hian i doctor chuan laxative emaw fiber supplement him tak a pe ang che.

He constipation hian naute a tichhe dawn em ni?

Ni lo, hei hi nu tam tak hlauh ber a ni. Hetianga a pum chhunga pressure leh hahdam lohna avang hian naute chungah thil a thleng dawn em tih i ngaihtuah mai thei. Mahse, lungngai suh. Constipation hi i tan nuam lo mahse, i naute chu a tichhe lovang.

Naute i neih hnua i hormone level a normal leh chuan i bowel function chu a normal leh ang a, he harsatna hi a reh mai thei.