Beiseina nasa tak nena intan naupai hloh tluka thinlung ti na tur a awm lo. Nau pai hi mi tam tak, taksa leh rilru lamah pawh tichhe thei thil tawn a ni. He natna rual hian mi tam tak rilruah zawhna lian tak a lo chhuak a - "Awle, tunah hian engtin nge kan tih ang? Naute neih leh tur kan ngaihtuah hmain eng chen nge kan nghah ang?" Chu chu vawiina kan sawi tum chu a ni. Hei hi thupui sensitive tak a nih avangin engkim hi awlsam takin, i hriatthiam theih angin kan sawi dawn a ni.
Tun hmaa thawnthu sawi tawhte hi tunlaia Doctor-te chanchin a ni.
Nau pai tawh i nih chuan puitlingte'n, "Naute dang neih tum hmain thla thum tal i nghah tur a ni," an tih i hre tawh ngei ang. Dik tak chuan chu chu tun hmaa Doctor ten thurawn an pek thin kha a ni. A chhan chu i taksa chu a dam leh theih nan leh rilru lama inbuatsaih nan hun pek a ni.
Mahse, tunah chuan damdawi lam ngaihdan a danglam ta. Zirna thar engemaw zatah chuan nau pai hnu lawka naupai leh hian hlauhawm dang a thlen lo tih hmuhchhuah a ni.
A awlsam zawngin, taksa lam atanga thlir chuan nau pai hnua naupai leh theihna tur hun bituk nghah hian damdawi lama hlawkna a awm lo. I thlasik hun pangngai a lo kir leh chuan taksa lamah i naupai leh thei tawh ang.
Mahse, hei hi a sir dang a awm. Chu chu i rilru a ni. I taksa chu peih tawh mah se, i rilru chu a la inpeih lo mai thei. Chu chu thil pangngai tak a ni. Beiseina i hloh tawh a, i la lungngaih lai hian naute dang neih leh tur ngaihtuah chu thil awlsam a ni lo. Chuvangin, nang leh i kawppui tan pawh he thu hi sawi dun a, hun i hman a pawimawh hle a, in thutlukna siam a pawimawh hle.
I rilru hahdam nân eng nge i tih theih?
- I lungngaihna chu thlah rawh: Miin "tap suh" emaw, " theihnghilh rawh" emaw ti mah se, tih harsa tak a ni thei. I lungngaihna leh hrehawmna chu chhuah tir rawh. Chutiang ti tur chuan dikna i nei a ni.
- I kawppui nen inbia: Hei hi i hloh mai a ni lo va, nangni pahnih ta a ni. Chuvangin he thu hi in pahnih nen in sawi dun a, in thlawp tawn a pawimawh hle.
- I rintlak mi biak rawh: Hemi chungchânga i nu, i unaunu, a nih loh leh i ṭhian ṭha ber nêna inbiakna chu i rilru hahna ṭhenkhat tihziaawmna kawng ṭha tak a ni thei a ni.
- Counselling: A châng chuan he lungngaihna chauh hi tuar harsa a ni thei. Chutiang hunah chuan professional counselor ṭanpuina dil chu a ṭangkai hle thei a ni.
I naupai leh tur i ngaihtuah hian i hlau em?
Vawikhat chu nausenNau pai leh hunah chuan hlauhna i neih chu thil pangngai a ni a, a bik takin nau pai vawi hnih emaw vawi thum emaw i neih leh tawh chuan.
Naupai leh tur i ngaihtuah a nih chuan, a bik takin nau pai vawi tam tak i lo nei tawh a nih chuan doctor pan a , thurawn la turin a tha ber. A tul chuan test thenkhat a rawt ang.
Heng test-te hian hetiang hi an en a:
- I emaw i kawppui emaw chromosome ah harsatna a awm em ?
- I immune system ah harsatna a awm em ?
- Nausen pum pianziaah harsatna a awm em, thil dangah pawh harsatna a awm em?
Heng zawng zawng hi naupai leh tur chu a him leh hlawhtling thei ang bera siam tumna a ni. Chuvangin hlau suh. Hemi chungchang hi i doctor nen inhawng takin sawi rawh.
Naupai hrisel tak neih theihna tura i tih theih thilte
Nau pai tam zawk hi kan thunun theih loh thil vang a ni. Mahse, naupai hrisel tak neih theihna tur thil awlsam tak tak i tih theih a awm. Naupai leh i tum tan tirh atang khan hengte hi tih tan a tha.
| Tih/Tih loh tur | Sawifiah leh chhan |
|---|---|
| Thil tih \ha lote chu paih bo rawh. | Meizial i zuk chuan tunah hian bansan rawh. Meizial in hian nau pai theihna chu a let hnih in a tipung thei a ni. Ni khata caffeine cup hnih aia tam in hi nau pai nen pawh a inzawm tih an sawi bawk. Chuvangin coffee emaw cola emaw in ai chuan thil dang in hi a him zawk. |
| Taksa lum leh vawt control | Khawsik 100 degree Fahrenheit (37.8 Celsius) aia sang chuan nau pai theihna a tipung thei a ni. Natna i veng thei lo a, mahse i khawsik a nih chuan i khawsik control nan i doctor thupek angin Paracetamol ei thin ang che. Doctor-te chuan naupai laiin hot tub-a inkhung loh turin an fuih bawk. |
| Lo him dam rawh u. | Accident atanga trauma hian naupai hrisel ber pawh a titawp thei a ni. Lirthei a chuang dawnin seatbelt vuah fo ang che. I naute a pian hnu thlengin skiing leh contact sports ang chi thil hlauhawm tak tak lakah inthiarfihlim rawh. |
A tawpah chuan nau pai hi i sualna a ni lo. Khawvel tawp turah ngai suh. I rilru siam turin hun pe rawh. I beisei ang emaw ni lo emaw pawh nise, happy ending i nei ngei ang.
Take-Home Thuchah a ni
- Nau pai chu i sualna a ni lo. Chumi avang chuan nangmah leh nangmah mawhpuh suh.
- Damdawi lamah chuan nau pai hnua naupai leh tur chuan thla tam tak nghah a ngai tawh lo. I thlasik hun pangngai a lo awm leh chuan taksa lamah i inpeih tawh.
- I taksa chu a inpeih tawh a nih pawhin i rilru inbuatsaih nan hun hmang la. Hei hi nang leh i kawppui tan pawh a hman theih.
- Naupai leh tur i ngaihtuah hian, a bik takin nau pai tam tak i lo neih tawh chuan i doctor hnenah thurawn dil ngei ang che.
- Nunphung hrisel tak hmang rawh. Meizial zuk loh leh caffeine in tam lutuk hian naupai hrisel tak i nei thei ang.











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