I hnaih bertu, i kawppui emaw, i nu leh pa emaw, i fa emaw, i ṭhian ṭha ber emaw pawh ni se, bipolar disorder , a vei a nih chuan, i tâna a harsatzia leh a lungchhiatthlâk theihzia chu ka hrethiam a ni. He natna vei chauh ni lovin, an chhehvela mi zawng zawng a nghawng a ni. Hetiang hunah hian tanpuina leh mahni invenna inthlauhna siam chu thil harsa tak a ni thei. A chhan chu an sualna a ni lo tih i hriat avangin, an natna awm dan a ni. Mahse an nungchang hian direct-a nghawng che a nih avangin nangmah i in enkawl a ngai a ni.
A hmasain he dinhmun hi chiang takin i hrethiam ang u.
Bipolar Disorder hi emotional extreme lian tak pahnih a awm a. Pakhat chu hyperactivity leh hlimna hun a ni a, chu chu damdawi lam chuan mania emaw hypomania emaw kan ti a ni. A dang chu lungngaihna leh lungkhamna nasa tak hun a ni a, chu chu depression an ti.
Vawi tam tak chu hypomania state-a an awm hian hei hi harsatna a ni tih an hre lo. Hna tam tak an thawh theih hun leh chakna nasa tak an neih hun ang maia an hriat avangin nuam an ti hle mai thei. Mi thenkhat chuan damdawi an ei chuan he mood tha hi a bo ang a, depression-ah an tlu ang tih an ngaihtuah thin. Chuti a nih chuan heng zawng zawng nen hian engtin nge kan tanpui ang?
1. Hriatna nen inthuam rawh
He dinhmun hi i theih ang angin zir rawh. Website leh lehkhabu rintlak tak tak chhiar thin ang che. I hriat tam poh leh amah hriatthiam leh tanpui a awlsam zawk ang.
2. Ngun takin ngaithla rawh.
I hmangaih tak thusawi chu ngun takin ngaithla rawh. An thil tawn chu i hre tawh ang tih ring suh. Tin, an thusawi zawng zawng, an rilru put hmang zawng zawng, an natna avanga lo awm ang maiin hnawl suh. Bipolar disorder vei pawhin an thusawi chhan dik leh dik tak an nei thei a ni.
3. Symptoms fimkhur tur
Symptoms a lo lan chuan nangmah angin chiang takin an hmu lo mai thei. A nih loh leh an hnial mai thei bawk. Mania emaw depression emaw vaukhânna chhinchhiahna i hmuh chuan a rang thei ang bera damdawi lam ṭanpuina i hmuh theih nan i bei thei a ni.
4. Thil tih fel vek rawh
Depression nei te hian khawtlang atanga inhnukdawk an tum fo thin. Chuvângin, i ṭhian emaw, i hmangaih tak emaw chu chhuakin, an duhzâwng thil ti tûrin fuih rawh. Vawiin kal dun turin hrilh la, zanriah ei turin chhuak rawh. Ni lo an tih chuan nawr luih suh. Ni engemaw zat hnuah zawt leh rawh.
Emergency plan siam rawh
Bipolar disorder hi a natna lan chhuah dan tur hriat lawk loh a ni.Thil awmdan hi a zual thei a, a chhe ber pawh hmachhawn dan tur ruahmanna neih a pawimawh hle.
Ngaihtuah teh, nang leh amah nen in inhriatthiam tawnna ni chuan chiang takin, "I sawi ang u, harsatna i neih chuan engtin nge ka tih ang, tu nge kan biak ang, Doctor number chu khawiah nge?"
Hetiang ruahmanna neih hian in pahnih hian hmalam hun chungchangah inrintawkna nasa tak a pe ang. Emergency-ah pawh hlauthawng lovin i che thei bawk. A natna lan chhuah dan a zual a, mahni emaw, midang emaw tihnat hlauhawma an awm chuan Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni.
| Kan Tih Theih | Hrilhfiahna |
|---|---|
| Nitin hnathawhnaah tanpui | Mut hun, ei leh in leh ni tin thil dang tih hun mumal nei turin fuih rawh. Zirchianna ṭhenkhat chuan he dinhmunah hian tih dân pangngai (consistent routine) chu a ṭangkai hle thei tih a târ lang a ni. |
| I rilru put hmang sawi chhuah | A thiltihin a nghawng dan che sawi rawh. Mahse puhmawh takin ni lo. I rilru put hmang sawi la, "Hetiang hi i tih hian ka rilru put hmang hi a ni," tih ang chi hi. |
| Enkawlna fuih | An damdawi ei tur chu a tih angin ei turin fuih chhunzawm la, an doctor hmu turin leh counseling la rawh. |
Engtin nge mi pakhat chu enkawlna zawng turin i fuih?
Bipolar disorder nei tam tak chuan enkawlna an zawng duh lo . Hei hi chhan hrang hrang a awm thei. Ṭhenkhatin chak lohnaah an ngai a, ṭhenkhat erawh chuan hlauh vangin an duh lo thung.
Chutiang mi i biak a ngai a nih chuan heng thute hi i dah tel thei ang:
- "Hei hi i sualna a ni lo."Genetic factors leh nun chhunga thil thleng stressful tak takte hian hei hi a nghawng thei a ni.
- "Hei hi natna tak tak a ni." Diabetes mellitus emaw, thinlung natna emaw ang bawkin, hei pawh hi damdawi lam enkawlna a ngai a ni .
- "Hei hi scientific lam atanga sawifiahna a awm a ni." Thluak chemicals (neurotransmitters) leh nerve cell pathways inthlak danglam vang a ni.
- "Enkawlna tha tak tak a awm." Damdawi hian i rilru put hmang a ti nghet thei a ni. Therapy hmang hian i nun nghawngtu ngaihtuahna leh rilru put hmangte chu i sawi thei a, chu chu enkawl dan i zir thei bawk.
- "Enkawlna i hmuh loh chuan a hlauhawmna a sang hle." Enkawlna i hmuh loh chuan i natna lan chhuah dan chu a zual thei a, i lungngaihna a zual zel chuan mahni intihhlum duhna i nei thei a , chhungte leh ṭhiante nena inzawmna i hloh thei a, i hna pawh i hloh thei bawk.
Hetah hian rinna a pawimawh hle. I ngaihvenna chu thinlung tak a nih chuan, i hmangaih tak tân nasa takin i ṭanpui thei a ni.
Engtin nge mite chu an damdawi ei tur dik tak ei turin ka puih theih ang?
Zunthlum vei chuan a dam chhung zawngin insulin a mamawh ang bawkin, bipolar disorder nei tu pawhin a dam chhung zawng damdawi a mamawh fo thin. Mahse mi tam tak chuan an damdawi an ei tawh lo. Hei hi engvanga lo awm nge, engtin nge kan tanpui theih ang tih i lo en ang u.
| Damdawi ei loh chhan | Engtin nge kan tanpui theih ang |
|---|---|
| "Damdawi hian hna a thawk lo niin a lang". | Dawhthei turin hrilh rawh. Damdawi thenkhat chu a thawk tha turin kar 8 vel a ngai thei. Damdawi dik leh a hman dan tur dik tak hmuh nan thla tam tak a ngai thei a, mahse a tawpah chuan an dam tha hle dawn avangin a kalphung chu a hlu hle tih sawifiah rawh. |
| "Ka theihnghilh". | Nitin (chawhmeh ei kham/mut hma) a hun khata an damdawi ei turin fuih thin ang che. Pill box hmang la, an phone-ah reminder app siam turin pui la, i theih chuan call emaw text emaw hmangin an damdawi ei turin hriattir bawk ang che. |
| "Side effects ka tuar thei lo". | Hemi chungchang hi i doctor hnenah hrilh nghal turin fuih rawh . Chungte chu a dose thlak danglam emaw, ni khata damdawi i ei hun thlak emaw, damdawi dang hmanga thlak emaw hmangin control theih a ni. |
| "Damdawi ka ei lo." | Damdawi chawlhsan a ngaihtuah a nih chuan a doctor hnenah he thu hi sawipui turin nawr luih rawh. A tawp thut chuan a natna lan chhuah dan chu a zual thei tih hriat nawn tir ang che. A dinhmun a nghet lo a nih chuan a doctor nen inbia ang che. Damdawi inah dah a ngai mai thei. Thutlukna harsa tak ni mah se, a nunna chhanhim a ngai mai thei. |
Heng zawng zawng nen hian in enkawl hi engtiang chiahin nge a pawimawh?
I hmangaih mamawh chu eng ang pawhin nasa mah se, nang pawh i pawimawh. Rilru leh taksa hrisel taka awm reng a pawimawh. I duhzawng thil ti la, i thiante nen hun hmang rawh. Nangmah chauhin counselor i hmu thei bawk a, a nih loh leh chutiang thil tawn tawh midangte nen support group-ah i tel ve thei bawk a nih chuan a \angkai hle ang.
Take-Home Thuchah a ni
- Hriatthiam rawh: Bipolar Disorder hi tu chungah pawh mahni thiam lohna avanga thleng a ni lo. Damdawi lam thil a ni a, enkawl ngai a ni a, zunthlum emaw, thinlung natna emaw ang bawkin. Chumi chungchâng zir chuan i in enkawl ṭha zâwk thei a ni.
- Ruahmanna siam rawh: I hmangaih tak nen thawk ho la, natna lan chhuah dan a zual hunah emergency plan siam rawh. Tu nge i biak ang a, khawiah nge i kal ang tih chu ngaihtuah lawk rawh.
- Enkawlna fuih rawh: Zawi zawiin mahse nghet takin an damdawi ei a pawimawhzia leh an doctor thupek zawm a pawimawhzia hriat nawn tir rawh. Thil tangkai tak tak (e.g., damdawi hriat nawn tir)-ah tanpui rawh.
- Nangmah pawh ngaihtuah la: Midangte tanpui chungin mahni rilru leh taksa hriselna enkawl hi a pawimawh hle. Nangmah ngeiin tanpuina i mamawh a nih chuan dawng hreh suh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh