I taksa "sixth sense" chungchang hi i hria em? (Proprioception) Hemi chungchang hi han sawi ila!

Kan kut leh ke awmna dik tak, mit khap chung pawhin engtin nge kan hriat chian tih hi i ngaihtuah ngai em? A nih loh leh engtin nge thimah engmah tawk lovin kan kal theih ang? Vawiina kan sawi tur theihna mak tak hi ‘Proprioception’ tih a ni. Mahni taksaah 'sensor' system ang mai a ni.

"Proprioception" tih hi eng nge ni?

A awlsam zawngin, proprioception chu i taksain a pianpui a nihna leh a chetna a hriatna a ni. Kan ngaihtuah thil ni lovin, automatic-a thil thleng a ni. I thluak hian i taksa awmna leh i taksa peng hrang hrangte dinhmun a hriat theihna tur a ni a, i en loh lai pawhin. Kan balance vawn that nan pawh a pawimawh hle.

Tunah chuan he thil nena inzawm thumal dang a awm leh a, chu chu ‘kinesthesia’ tih hi a ni. ‘Kinesthesia’ tih hi ‘proprioception’ leh thil dangte inzawmkhawma kan taksaa chetna siam theihna leh taksa lama thiamna hrang hrang practice theihna a ni. ‘Kinesthesia’ hi nungchang lam thil a ni. Chu chu kan taksain chetna engemaw tak a hriat theih nan a pui a, chu chetna chu a tih that dan tur a zir theih nan a pui tihna a ni.

Ngaihtuah teh, hna awlsam tak, lehkha pakhat bawlhhlawh bawmah paih emaw, spoon hmanga ei emaw ang chi pawh hian proprioception leh kinesthesia a mamawh vek a ni. Chu mai pawh ni lovin, balance beam-a backflip tih ang chi skill complex tak takah pawh hian a pahnih hian a mamawh a ni. Dik tak chuan heng sensory experience complex tak takte hi awm lo se chuan kan nun hi a danglam hle ang.

Nitin nunah Proprioception hman dan entirnan

Tunah chuan nitin nunah ‘proprioception’ leh ‘kinesthesia’ hnathawh dan entirnan thenkhat han thlir ila.

Thil thleng mai mai (Automatic Proprioception):

• Kawngpui lungpui chungah, lung lian tak tak awmna hmun inthlau takah i kal ang tih han ngaihtuah teh. I taksa, i ke leh i kephah te hian an taksa ruh (muscle tension) a tidanglam a, i balance vawng reng tur leh tlu lovin i kal theih nan a pui che a ni. Hei hi i hriat loh pawhin a thleng thin.
• I hnar i hrual chuan i thluak leh taksa hian i kut leh kut zungtangte chu i hnar hnaih zawkah a sawn tir thei tih a hria. I kut en emaw, darthlalang atanga i hnar en emaw pawh a ngai lo.
• Thil rit tak i chawi lai hian i taksa hian a chelh theih nan chakna engzat nge a mamawh tih a hria a, i taksa pumpuiah balance a neih theih dan tur a hre bawk.

Thil tih dan leh zirlai hmanga thil thleng (‘Kinesthesia’ - Learned Movements):

Hei hi ‘muscle memory’ kan ti \hin. Heng thilte hian fimkhur taka thawhrimna leh practice tlem a mamawh a ni.

• Bike khalh i zir hian coordination skill hrang hrang (pedaling leh steering ang chi) i neih a ngai a, balance i neih a ngai bawk.
• Pianist thiam tak chuan hla pakhat chu chabi en lovin an kut zungtangte chu chiang taka sawn hmangin a play thei a ni.
• Soccer player-te chuan an ke leh ke ruh ruh bik leh chakna bik hmangin ball control leh kick an zir thin.
• Bowler te hian bowling ball man dan, throw dan leh spin dan te, pin pattern hrang hrang knock down dan te an zir bawk.
• Gymnast thiam tak chuan boruakah tumbling emaw spinning emaw an tih hian an awmna hmun dik tak a hre chiang a, a land dik thei bawk.

"Proprioception"-ah hian eng taksa kalphung nge inrawlh?

Proprioception hi thil buaithlak tak a ni a, i hriat loh pawhin a thleng thin. Hemi kawngah hian i taksa peng engemaw zat a inrawlh a:

• I Thluak: I thluak peng engemaw zat chuan he sensory information hi process turin an thawk ho thin. A bik takin, cerebellum , thluak bul, leh sensory cortex . I taksa dinhmun i hriat dan chu i thluak hian chu thu chu a hrilhfiah dan leh a tih dan a ni.
• Peripheral Mechanoreceptors: Heng mechanoreceptors te hi i vun, taksa ruh, ligament, tendon, leh i ruh leh ruhkawr vel ah te an awm a. Thiltihtheihna chi hrang hrang an hmu thei a, chung zingah chuan khawih, nawr, chhuah, vibration, leh che vel te pawh a tel. I taksa chunga chakna awmte chu an hre chiang a, chu thu chu i thluak lamah an thawn chhuak thin.
• Peripheral Vestibular System: I beng chhungah hian sensory organ panga a awm a. Chûngte chuan i dinhmun, i dinhmun, leh i chetna chungchânga thu hriatte chu inthlauhna vawng reng tûra i mamawh chu an hre thei a ni. He information hi thluak lamah pawh a thawn chhuak thin.
• Mit: I mit hmuhna hmang hian i mit hian i dinhmun leh i chhehvela thil awmte chu i thluak hnenah information a thawn chhuak thin. Mahse, proprioception hian mit hmuh loh pawhin hna a thawk tha thei hle. Entirnan, proprioception tha tak nei chuan mit khap chung pawhin a kut zungtang chu a hnar thlengin a sawn thei a ni.

Proprioception tihchhiatna chhinchhiahnate chu engte nge ni?

Awle, tunah chuan he ‘proprioception’ an tih theihna hi a chak lo a nih chuan, a nih loh leh harsatna eng emaw a awm chuan eng symptoms nge lo lang tih hi han en ila.

• Balance issues: Hei hian tlu fo a thlen thei a, ding emaw, kal tha emaw a ti harsa thei hle.
• Fimkhur lohna/Clumsiness: 1.1.I chhehvela thil awmte nena inhnaih fo emaw, i kut hmanga thil pakhat thlen tumnaah tihsual emaw ang chi thilte chu a thleng thei a ni.
• Luak chhuak: A chang chuan luak chhuak i nei thei.
• Spatial awareness chungchanga buaina: I awmna hmun leh i chhehvel thil nena inzawm hian eng chen nge i hlat tih ang chi thil hriatna tlahniam.
• Uncoordinated movements: Ke leh ke ruhte chu an inher chuan buai takin an che a, inzawmna engmah an nei lo.
• Thiltih pakhata chakna hman zat chu a tlahniam emaw, a pung emaw a ni: Entirnan, ziak dawnin pen chu na takin an hmet a, a nih loh leh ziak chu zawi zawi leh zawi zawia tih a ni.
• Under- or over-doing actions: Thil pakhat man tumin i kut i phar chuan i kut chu thil awm hma emaw, a hnuah emaw a che thin.

Heng symptoms te hian kum eng pawh nise a nghawng thei a ni. Mahse, kan tar chhoh zel chuan kan ruh, kan taksa ruh, kan nerve leh kan thluak te chu a pianphungah a chak lo va, proprioception lama harsatna kan neih theihna a tipung a ni.

Eng dinhmun nge proprioception hi a nghawng?

Hliam hrang hrang, damdawi lam dinhmun leh dinhmun hrang hrang a awm a, chu chuan he ‘proprioception’ hriatna hi a nghawng thei a ni. Chung zinga tlemte han thlir ila:

• Zu ruih: I ruih lai hian i taksa i thunun thei lo a ni lawm ni? Chu chu hei hi entirna dang a ni.
• Ataxia: Hei hi chetna inzawmkhawm theih lohna dinhmun a ni.
• Autism Spectrum Disorder (ASD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Joint-related injuries or diseases: Entirnan, ruh hliam, ruh natna ang chi natna, leh ruh hypermobility syndrome te.
• Joint replacement (Arthroplasty): Hip emaw khup emaw ang chi thil thlak a nih chuan.
• Amputation: Kut emaw ke emaw a bo chuan , accident ang chi.
• Neurodegenerative conditions: Entirnan, multiple sclerosis (MS), Parkinson natna leh Huntington natna te.
• Neuromuscular dinhmun: Entirnan, ‘Amyotrophic Lateral Sclerosis’ (ALS), ‘Muscular Dystrophy’ tih te hi a ni.
• Peripheral Neuropathy: Peripheral nerve tihchhiatna.
• Sensory Processing Disorders: Entirnan, ‘Dyspraxia’, ‘Postural Disorder’, ‘Sensory Under-Responsivity’ (SUR) te hi a ni.
• Traumatic Brain Injuries (TBI) leh Stroke te a awm bawk.
• Vestibular lama harsatna nei te: 1.1.Entirnan, ‘Vertigo’ leh ‘Ménière natna’ te hi a ni.

Heng dinhmunte hian proprioception lama harsatna a thlen thei a , chu chu hun eng emaw chen atan emaw rei tak chhung emaw pawh a ni thei .

Engtin nge "Proprioception" hi test a nih?

Doctor leh sports therapist-te chuan he ‘proprioception’ theihna kawng hrang hrang tehna atan hian test engemaw zat an hmang a. Chung zinga tlemte han thlir ila:

• Romberg test: Hei hi taksa test awlsam tak a ni. I thluak leh proprioception control tu spinal cord-a dorsal column pathway chu a thawk tha em tih hriat nan a pui hle. He test-ah hian i ke pahnih inzawmkhawma ding turin an ti che a, i kut chu i sir lamah hnuai lam hawiin emaw, i rilruah i hrual emaw a ni. Test-na hmun khat chu mit meng chungin tih a ni a, a ṭhen hnihna chu mit khap chungin tih a ni. Doctor chuan a en ang che a, balance hloh, swaying ang chi te chu a zawng ang.
• Heel-to-toe test / Tandem gait: He test-ah hian doctor chuan step khat i kal laiin i ke hnunglam ke ruhte chu i ke hmalam kephah a khawih a, line dik taka kal turin a ti che a ni. Tightrope chunga kal ang mai a ni.
• Heel-to-shin test: He test-ah hian ke pakhat kephah chu ke dang kephah chungah i dah a, chutah chuan kekawrte chu ke lam hawiin line dik takin i sawn thla a ni.
• Finger-to-nose test: Doctor chuan a kut phar a, a kut zungtang khawih turin a ti ang che, chutah chuan kut/kut zungtang ang bawka i hnar chu khawih turin a ti ang che. Hei hi vawi tam tak i tih a ngai mai thei.

Physical therapist leh sports therapist te chuan hmanraw bik hmangin ruh bikte ‘proprioception’ an teh thei a ni. Heng test thenkhat hi chu:

• ‘Passive motion hriat theihna tur threshold’ (TTDPM) tih a ni.
• ‘Joint position reproduction’ (JPR) , ‘Joint position matching’ tia hriat bawk a ni.
• ‘Active movement extent thliar hranna tehna’ (AMEDA) tih a ni.

Proprioception tichak thei exercise a awm em?

Hliam laka invenna emaw, thiamna thenkhat tihchangtlun emaw tum athlete i ni thei. A nih loh leh, i sense of proprioception tichhe thei medical condition i nei thei bawk. Chûng zînga pakhat tân chuan, physical therapist-te chuan he hriatna tihchangtlun nân exercise bik an pe thei a ni.

Proprioception hian taksa system tam tak a huam a. Dik tak chuan kan taksaa ruhro leh ruhkawr tin hian a pui a ni. Chuvangin, proprioception tichaktu physical therapy exercise hian ruh leh ruh bikte a target thin. I balance hriatna tichak turin an pui bawk. Entirnan, ke pakhata ding (ke pakhat balance), emaw, line dik taka kal (balance beam-a ang chi).

Mahse, proprioception lama harsatna thenkhat chu physical therapy hian a pui lo mai thei. Entirnan, thluak chhiatna nghet tak i neih chuan. Proprioception lama harsatnain nitin i thiltih a nghawng a nih chuan, occupational therapist chuan chutiang thil tih dan thar zawng turin a pui thei che a ni.

A tawp berah chuan thil hriat reng tur

Kan hriatnate kan ngaihtuah hian hriatna panga chauh kan ngaihtuah fo thin: hmuh, rim, hriat, khawih leh ei te, a dik em? Mahse ‘proprioception’ pawh hi nun awlsam zawk leh nuam zawka siamtu hriatna pawimawh tak a ni. Kan hriatna parukna ang mai a ni.

Proprioception tha tak awm lo se chuan awlsam takin kan hnar hrual emaw, bicycle khalh emaw ang chi thil kan ti thei dawn lo.

Thil awmdan leh hliam tam tak hian he proprioception hriatna pawimawh tak hi hun eng emaw chen emaw, a tawp thlengin a nghawng thei a ni. I balance-ah emaw, taksa tihchak danah emaw inthlak danglamna i hmuh chuan doctor hmuin sawipui ngei ang che. I proprioception tehna atan test awlsam tlemte an ti thei bawk. A natna hmuhchhuah hma poh leh enkawl a awlsam zawk tih hre reng ang che!

` Proprioception, kinesthesia, balance, taksa hriatna, hriatna parukna, nervous system, movement coordination