A chang chuan pum lam harsatna, toilet kal theih loh ang chi emaw, chaw ei lama harsatna tenau te emaw i nei thin em? Sap tawngin Psyllium kan tih bawk Isabgol hi mi tam takin an hman thin leh doctor ten heng thil atan hian an rawt thin a ni. Thil pianphung a ni tak zet a ni. Chuvangin, vawiin hian heng Isabgol capsules te hi eng nge an nih, kan taksa an puih dan te, kan hman huna kan fimkhur bik tur te kan sawi dawn a ni.
Isabgol (Psyllium) chu eng nge ni? Taksa chungah eng nge a tih?
A awlsam zawngin Isabgol hi natural fiber chi khat a ni a, thing atanga lo chhuak a ni. Capsule angin kan ei fo thin. A hnathawh ber chu kan ei leh in leh thinlung hriselna atana puih hi a ni .
Engtin nge hei hian hna a thawh? Ngaihtuah teh, he Isabgol capsule hi kan ei hian pum chhungah a lut a, tui a hip lut a, a hring chhuak thin. Sponge hian tui a hip ang bawkin. Tichuan kan bawlhhlawh tam zawk chu a pung ta a ni. Chutiang a nih chuan intestine chhungah pressure engemaw zat a awm a, chu chuan intestine chhunga muscle te chu a tichak a, chu chuan stool chu awlsam taka a kal theih nan a pui a ni. Thil pakhat chhuak chhuak chu nawr chhuah ang mai a ni. Constipation ang chi condition i neih chuan hei hian hahdamna nasa tak a pe ang che.
Chu mai ni lovin, thil pawimawh dang chu Isabgol hian kan ei leh in atanga cholesterol tha lo kan lakluh hi a ti tlem bawk. Chuvangin, thinlung tan pawh a tha.
He damdawi hi a chang chuan thil dang atan hman theih a ni a, chuvangin zawhna i neih chuan i doctor emaw pharmacist emaw zawh a tha ber.
He damdawi hi ka ei hmaa doctor hnena ka hrilh tur te chu engte nge ni?
Okay, tunah chuan hei hi a pawimawh ber a ni. Isabgol i hman tan hmain i doctor emaw pharmacist emaw hnenah i hrilh ngei tur thil engemaw zat a awm. A chhan chu damdawi zawng zawng hian mi zawng zawng tan hna a thawk vek lo. Heng condition te hi i nei em tih enfiah rawh:
- If you have a blockage somewhere in your bowel , chu chu ei tur pipe-a blockage ang chi tihna a ni.
- If you have difficulty swallowing , heng capsules te hi tui nena ei dik loh chuan i rilruah a tang thei a ni.
- Inflammatory bowel disease , Crohn natna ang chi i neih chuan.
- Chronic stomach emaw intestinal problem dang i neih chuan .
- Kar hnih aia tam i rilru natna (bowel habits) a inthlak danglam nghal tawh a nih chuan.
- Tun hmaa isabgol, damdawi dang, food dye, emaw preservatives emaw allergy i neih tawh chuan.
- NangmahNaupai, nau pai tum emaw, nau hnute petu i nih chuan.
Heng thilte hi doctor nen inbiak a pawimawh hle. Tichuan he damdawi hi i tan a tha em tih leh a hman dan dik tak chungchangah thurawn chiang tak i dawng thei ang.
Engtin chiah nge heng Isabgol capsules te hi i hman thin?
He damdawi hi kain ei tur a ni. Capsule tin hi tui glass lian tak nen ei thin tur a ni tih hre reng ang che. Hei hi a pawimawh hle. Tui tel lova i ei chuan i kawr emaw, i rilruah emaw a tang thei a ni. Packet-a instruction awmte chu ngun takin chhiar la, zawm rawh. A nih loh leh, doctor-in a tih angin ei rawh.
Damdawi hi nitin hun inang, a hun taka ei a tha ber. Doctor-in a tih aia tam ei suh.
Hei hi naupang tê tête hnênah pêk theih a ni em?
Doctor te chuan naupang kum 12 mi tan pawh he damdawi hi an rawt fo thin . Mahse dinhmun bik hnuaiah chauh a ni a, fimkhur tur engemaw zat a awm bawk. Chuvangin, hei hi i fa hnena i pek hmain naupang enkawltu doctor nen inbiakna neih hmasak phawt ang che.
Damdawi i ei tam lutuk chuan engtin nge i tih ang? (A tam lutuk) .
He damdawi hi i ei tam lutuk nia i hriat chuan damdawi in hnai ber emergency room-ah kal nghal la, a nih loh leh poison control center call rawh. Hlauthawng suh, mahse hmalak vat a pawimawh.
Pawimawh: He damdawi hi i tan chauh a ni. I damdawi chu midangte hnenah share suh, nangmah ang bawka symptom nei pawh nise.
Dose pakhat ka miss a nih chuan engtin nge ni ang? (Dose hloh) 1.1.
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose lo awm tur chu a hun ruatah ei rawh. Vawi khatah vawi hnih ei ngai suh.
He damdawi nen hian damdawi dang i ei dawnin eng nge i fimkhur tur? (Inbiakpawhna) .
Isabgol leh damdawi dangte hi inzawmna lian tham a awm lo tlangpui. Mahse, Isabgol ei hma darkar hnih emaw, ei hnu darkar hnih emaw chhunga damdawi dang (e.g., zunthlum emaw thisen sang damdawi) ei a tha ber. Hei hian i taksain damdawi chu uluk taka a lakluh theih nan hun a pe ang.
He list hian inpawhna awm thei zawng zawng a huam vek lo mai thei. Chuvangin, i damdawi ei zawng zawng (vitamin, herbal remedies, leh supplement te pawh tel), i zuk leh zuk leh zu in te chu i doctor hnenah hrilh rawh.
Isabgol i hman hunah eng thil dang nge i fimkhur tur?
- I symptoms (e.g. constipation) a lo tha lo a nih chuan, emaw, a zual deuha a lan chuan i doctor nen inbia ang che.
- Rectal bleeding i neih chuan, emaw, he damdawi hi constipation atan kar khat aia rei i hman a ngai a nih chuan, damdawi ei kha bansan nghal la, doctor pan rawh.Hengte hi natna khirh zawk chhinchhiahna a ni thei.
- While taking this medicine , nitin tui tam tak i in tur a ni. Tui glass tlemte tal in tur a ni. Hei hian constipation a tihziaawm bakah dehydration a veng bawk ang.
Side effect awm thei te chu engte nge ni?
Damdawi zawng zawng ang bawkin Isabgol hian mi thenkhatah side effect tenau te a thlen thei a, mahse mi tam zawk chuan a ti lo.
Side effects i doctor hnena report nghal tur:
- Allergic reaction: vun rawng, vun hring, hring, hmai, hmui, lei emaw, kawr emaw a hring. Hetiang a nih chuan Doctor i pan nghal tur a ni.
- Choking: Chhuak na, ei leh thawk harsa, luak chhuak. Hei hi tui i in tlem chuan a thleng thin.
Doctor-in a sawi ngai lo tlangpui, mahse a awm reng emaw, a buaithlak emaw a nih chuan sawi tel tur side effects:
- Bloating (bloating) a awm
- Diarrhea - mi thenkhatah chuan a tir lamah a awm thei
- Gas a ni
- Luhai
- Pum natna
He list-a side effect zawng zawng hi a awm vek lo thei. Thil danglam bik i hriat chuan doctor nen inbia ang che. U.S. Food and Drug Administration (FDA) hnenah pawh 1-800-FDA-1088 ah side effects i report thei bawk.
Engtin nge damdawi i dahkhawm thin?
- He damdawi hi naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni .
- Room temperature (15 leh 30 degree Celsius inkar) ah dah tur a ni. Moisture lakah venghim rawh. Hei hian bathroom ang chi hmun hnim ah dah suh tihna a ni.
- Damdawi expired hman loh tur. Anni chu paih bo rawh.
Damdawi hman loh, expire tawhte chu engtin nge i paih thin?
Damdawi bawlhhlawh bawmah emaw, toilet hnuai emawa paih mai mai chu thil tha tak a ni lo. Environment tan pawh a tha lo hle. Chuvangin, a dik taka tih dan tur chu hetiang hi a ni:
- Damdawi lak let program a awm chuan hlan la, hemi chungchang hi i damdawi dawr emaw police emaw atangin i hre belh thei ang.
- A nih loh chuan damdawi packet emaw, a chhunga leaflet emaw chu enfiah la, damdawi chu bawlhhlawh bawmah paih tur nge toilet-a paih tur tih hriattirna i hmu ang. I chiang lo a nih chuan i doctor emaw pharmacist emaw zawt la.
- Bawlhhlawhah i paih thei a nih chuan damdawi chu bottle/capsule packet atang chuan la chhuakin, tea hnah hman tawh, coffee ground, lei thenkhat, emaw ui bawlhhlawh nen chawhpawlh rawh. Tichuan, a hmin chu bag emaw, bawm emaw, khar nghet takah dah la, bawlhhlawh bawmah paih rawh.
A tawp berah chuan thil hriat reng tur (Take-Home Message) .
Chuvangin, Isabgol (Psyllium) hi natural fiber a ni a, constipation, chaw ei lama harsatna, leh cholesterol control na atan a pui thei a ni. Mahse, i hman hunah tui tam tak i in tur a ni.
He thuziak hi thu tlangpui chauh a ni tih hre reng ang che. Hriselna lama harsatna i neih chuan, emaw, he damdawi chungchanga zawhna i neih chuan, i doctor, pharmacist, emaw healthcare provider dang emaw nena inbiakna neih hi a tha ber fo ang.
I hriselna enkawl hi a hlu hle. Chuvangin, hriatna nei tak, mawhphurhna nei taka thutlukna siam rawh!
` Isabgol, Psyllium, Constipation, Fiber, Chaw ei, Cholesterol, Side Effects te
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