Nang pawhin mei hlauhna rapthlak tak i nei em? (Pyrophobia) Kan sawi dawn em ni?

A chang chuan kangmei i hmuh hian i hlau deuh mai thei, a dik em? Chu chu thil pangngai tak a ni. A chhan chu mei hi fimkhur ngai thil a ni. Mahse mi thenkhat an awm a, mei tih thumal an hriat hian, chu chu candle meialh te tak te an hmuh hian, gas stove an hal hian emaw, mei an ngaihtuah pawhin, tuar theih loh khawpa hlauhna, lungkhamna leh rilru na tak tak an nei thin. Chu chu chutiang hlauhna na tak, danglam tak, hlauhna pangngai aia hlauhna nei lote tan chuan `(Pyrophobia)` kan tih chu a ni. Hemi chungchang hi vawiinah hian chipchiar zawkin han sawi ila.

Hei hi eng nge ni `(Pyrophobia)`? A awlsam zawngin...

A awlsam zawngin Pyrophobia hi mei hlauhna nasa tak, thil pangngai lo tak a ni. Hetiang natna vei chuan kangmei chi hrang hrang, ramngaw kang, meipui, a nih loh leh meialh te tak te pawh a hmuh chuan hlauhna nasa tak a nei thei a ni. A châng chuan mei chungchâng an ngaihtuah emaw, an sawi emaw hian lungkhamna nasa tak an nei thei a. An buai reng a, "Hetah hian kangmei a chhuak dawn em?" hlauhawm tak tak a awm loh lai pawhin.

Tunah chuan en teh, mi thenkhat chuan ram kang hlauhna bik an nei a. `(Agripyrophobia)` tih a ni. Chu pawh chu `(Pyrophobia)` tih nen hian category khatah a tla ve bawk.

He `(Pyrophobia)` hi kan hriat vek `Pyromania` dinhmun nen hian a danglam vek a ni. `Pyromania` hi thunun theih loh duhna, rilru lama rilru put hmang, mei hal leh en duhna a ni. Rilru dinhmun hran a ni.

Mei hlauh hi thil pangngai a ni lawm ni?

Ni e, eng emaw chen mei hlauh hi thil pangngai a ni. A chhan chu mei hian a tichhe thei a ni. In a kang a nih chuan kan thluak hian tlanbo tur leh thil lum engmah khawih lo turin signal min pe thin. Chu chu "fight-or-flight response" kan tih chu a ni. Mahse ``Pyrophobia'' hi he hlauhna pangngai aiin a nasa zawk hle. Chutianga mei hlauhna nasa tak chuan i nitin thiltih, sikul hnathawh, hnathawh, khawtlang inlaichinna, etc. ah nghawng lian tak a nei thei a, ngaihtuah teh, in lama stove i hal theih loh khawpa hlau i nih chuan engtin nge chaw i siam ang? Chutiang thil chu.

Chuti a nih chuan he "phobia" hi eng nge ni?

A `Phobia`, a nih loh leh ` kan tih ang chi

Hetiang dinhmun hi engtiang chiahin nge `(Pyrophobia)` an tih?

Pyrophobia chungchangah hian statistics chiang tak a awm lo. Mahse, zirchianna hrang hrangah chuan American puitling 12% vel leh naupang tê 19% vel chuan an dam chhungin engtik lai pawhin phobia bik an vei tih hmuhchhuah a ni. Heng phobia te hi mipa aiin hmeichhiaah a let hnih zetin a tam zawk niin an sawi bawk.

Engvangin nge hetiang `(Pyrophobia)` hi a lo awm? A chhante chu engte nge ni?

Pyrophobia thlentu bik pakhat hriat chian a harsa a, mahse a hnuaia mite hi i hlauhawmna a sang zawk mai thei:

• I nunah kangmei chhuak kaihhnawih thil lungchhiatthlak tak i tawk tawh a nih chuan: entirnan, kangmei chhuah palh, nasa taka kang, emaw, ramngaw kang atanga tlanchhuah ngai te. Ngaihtuah teh, naupang i nih lai khan i in chhungah kangmei te tak te a awm a, i hlauthawng hle a nih chuan, a nih loh leh mi kangmei chhuak i hmu a nih chuan, chutiang thil chuan hetiang hi a thlen thei a ni.
• I chhungkuaa mi tu emaw chuan hlauhna (phobias), lungkhamna (anxiety disorders) emaw, rilru lam harsatna dang emaw a neih chuan: A châng chuan hengte hi thlah kal zelah a darh thei a ni.
• Phobia dang emaw, lungkhamna nena inzawm natna emaw i neih tawh chuan.
• Mi dangin mei laka tharum thawhna emaw, lungngaihna emaw i hmuh tawh chuan: A châng chuan kan thil hmuhte hian kan rilruah nghawng lian tak a nei ṭhin.

`(Pyrophobia)` vei hian eng symptoms nge a lantir?

`(Pyrophobia)` vei te chuan kangmei chhuak thei dinhmun eng pawh pumpelh an tum thin. Hei hi entirnan:

• In chhunga meipui awmna hmuna kal duh lohna.
• Restaurant-a meipui awmna emaw, meialh inhawng emaw-a ei hlauh.

Tin, vantlang hmuna an kal hian kangmei hlauhawmna te, tlanchhuahna tur te, kangmei venna hmanrua te, meikhu alarm te, leh sprinkler te ang chi thil an ngaihtuah a, an zawng duh hle bawk. Ram kang hlau mite chuan ramngaw hmun, khaw vawt, khaw lum, leh kangmei hlauhawmna hmunte chu an pumpelh thei a ni.

In lamah pawh Pyrophobia vei chuan gas hmanga hman ai chuan electric hmanrua chauh hman a tum tlat mai thei. A nih loh leh, in chhungah meikhu alarm ri nasa lutuk an nei thei bawk. Stove, oven, leh toaster hman an pumpelh mai thei. A châng chuan, electric chhiat vanga kangmei chhuah hlauvin in chhûnga electric hmanrua zawng zawng, lamp pawh an la chhuak thei a ni.

Chu mai ni lovin, `(Pyrophobia)` vei te pawhin mei an hmuh emaw, an sawi emaw hian panic attack (`Panic Attacks`) an tawk nghal thei bawk. `Panic Attack` i neih lai hian hetiang chi hi i nei thei a ni:

• I taksa chu a vawt tawh ang maia inhriatna.
• Luak chhuak leh mit sen.
• Thaw tam lutuk (`Hyperhidrosis`).
• Lung na tak tak.
• Nausea, i luak dawn ang maia inhriatna.
• Thâwk harsa (Dyspnea).
• Taksa a nghing, a rawn inher chhuak.
• Pum na, chaw ei tha lo (Dyspepsia).

Khawnvar te tak te i hal a, chutiang buaina nasa tak i siam a nih chuan i nî tin nunah nghawng a neih dân chu han ngaihtuah teh!

Engtin nge doctor hian Pyrophobia hi a hriat theih ang?

I doctor chuan a hnuaia thilte hi ngaihtuah chungin phobia bik, Pyrophobia ang chi i nei tih a hmuchhuak thei che a ni:

• Mei i hmuh emaw, i sawi emaw hian lungkhamna emaw, panic attack emaw chhinchhiahna i neih chuan.
• Thla ruk emaw a aia rei emaw chhung chu he mei hlauhna hi i nei tawh a nih chuan.
• Kangmei emaw, kangmei hlauhawm emaw a awm thei nia i ngaih dinhmunte pumpelh tumin a bîk takin i bei a nih chuan.
• Mei i hlauhna chuan inchhung hna, hnathawh, a nih loh leh khawtlang inlaichinna tih harsa i tih chuan.

Phobia dang ang bawkin Pyrophobia hmuhchhuah hi a châng chuan a buaithlak deuh thei. A chhan chu phobia hrang hrang hi a inzawm thei a, symptom inang a lantir thei bawk. Entirnan, Pyrophobia vei tu emaw chuan phobia dang a nei thei bawk a, chu chu Claustrophobia (hmun inkharkhip hlauhna) emaw Agoraphobia ( tlanchhuah theih loh emaw, tanpui loh hlauhna) emaw a ni thei.

Fobia bik nei te hian rilru lam hriselna lama harsatna dang an nei tam zawk a, chungte chu:

• `(Avoidant Personality Disorder)` (Midang hnen atanga sawiselna hlauhna avanga midangte nena inpawlna pumpelh thin mihring)
• `(Illness Anxiety Disorder (Hypochondriasis))` (Natna khirh tak neih avanga lungkham fo thin)
• `(Obsessive-Compulsive Disorder)` (Thil duh loh ngaihtuahna leh a chhanna atana thil tih nawn fo thin)
• Panic Disorder (a chhan awm lova panic attack nghal) .
• `(Paranoid Personality Disorder)` (Midang rinhlelh reng reng) .

Chuvangin, doctor-te chuan Pyrophobia i nei tih chiang taka an hriat hmain, heng ang phobia dang leh rilru lam natna dang i neih loh nan an enfiah ang.

He natna `(Pyrophobia)` hi engtin nge control emaw, enkawl emaw a nih?

Mi tam tak chuan mei an hlauhnaah hian psychotherapy hmangin tanpuina an dawng thei a ni. I doctor chuan enkawlna hrang hrang a rawt thei ang:

1. Thil hriatna hmanga enkawlna (`Cognitive Behavioral Therapy - CBT`):

Hei hi, a awlsam zawngin, mei chungchanga i ngaihtuahna thlak danglam tura puitu che a ni. Vawi tam tak chu, he hlauhna hi mei chungchanga ngaihtuahna dik lo, ngaihtuahna fim lo tak avanga lo awm a ni. Chuvangin he enkawlnaah hian i rilru lam doctor emaw counselor emaw chuan kangmei chungchanga thil pawimawh tak tak te, kangmei accident chungchanga statistics te, kangmei chhuah dan te, leh him taka kangmei tihmit dan tur te a zirtir ang che. Tin, mei chungchanga i duh loh, hlauhna ngaihtuahna thlak danglam dan hrang hrang an zirtir bawk ang che, i lungkhamna thunun dan tur, leh panic attack chhinchhiahnate chu a lo awm a nih chuan enkawl dan tur, entirnan , thawk thuk taka exercise emaw , ngaihtuahna seng emaw.Chutiang thil chu an zirtir thin.

2. Exposure Therapy hman dan tur: 1.1 .

Hei hian zawi zawiin mei emaw, kangmei kaihhnawih dinhmun emaw laka inhriat tir a huam a ni. A tirah chuan kangmei thlalak emaw, video emaw an entir thei che a ni. Tichuan, i hmasâwn zêl chuan, match eng emaw, meipui emaw en tûrin zirtîr i ni mai thei. Hei hi uluk takin tih a ni a, i tuar theih level-ah. Zirna thenkhatah chuan simulated fires tawn nan virtual reality program (`Virtual Reality Programs`) hman pawh a hlawkpui hle tih hmuhchhuah a ni.

3. Damdawi: 1.1.

Dik tak chuan damdawi hi pyrophobia ang chi phobia bikte tan hun rei tak chhunga enkawlna tha tak a nihzia finfiah a la ni lo. Mahse, nitin hnathawhna tibuai thei khawpa na tak, lungkhamna emaw, hlauhna emaw i neih fo chuan, i doctor chuan hun rei lote chhûnga lungkhamna dona damdawi a rawn rawt thei ang

Pyrophobia laka inven dan tur a awm em?

Pyrophobia hi pumpelh vek theih a ni lo va, mahse a hnuaia mite hian mei hlauhnain i nunah nghawng tha lo a neih chu a tihziaawm thei a ni:

• Caffeine, ruihhlo, zu emaw hman tlem emaw, bansan emaw. Chûngte chuan lungkhamna a tizual thei a ni.
• I psychologist emaw doctor dang emaw nen inbiakna nei fo la, an thurawn zawm rawh.
• I chhungte leh i thiante hnenah mei i hlauh thu sawipui rawh. An thlawpna hi a hlu hle.

Pyrophobia vei tan chuan eng prognosis nge ni?

Psychotherapy hi Pyrophobia ang chi phobia bik nei tan chuan a hlawk hle thei tlangpui. Mahse, a châng chuan, thla tam tak emaw, kum tam tak emaw, natna lan chhuah lohna hun a neih hnuah hlauhna chu a lo lang leh thei a ni. Chuvangin, a tul chuan enkawlna zawng leh hreh suh.

Engtikah nge Doctor ka hmuh ang?

Heng symptoms te hi i neih chuan doctor pan nghal rawh:

• Mei i hlauhna hian i nitin hnathawh tur a tiharsa a nih chuan.
• Panic attack symptoms a awm fo chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi i zawt thei ang:

• Mei ka hlauhna thunun thei tur damdawi ka dawng thei ang em?
• Ka dinhmun (Pyrophobia) hi khawiah nge support ka hmuh theih ang? (Counseling service, puihna pawl, etc.)
• Eng chen nge psychotherapy ka lak a ngai dawn?
• Ka dam chhung zawng mei hlauvin ka awm a ngai dawn em ni?

Pyrophobia hi mei hlauhna nasa tak, pangngai lo tak a ni. Hetiang natna vei te hian kangmei an hmuh emaw, an hriat emaw hian lungkhamna nasa tak an nei thei a ni. He hlauhna hian mi pakhat chu vantlang hmun emaw, kangmei chhuak thei tura a ngaih dinhmun emaw a pumpelh tir thei a ni. Pyrophobia emaw, phobia bik dang emaw i nei thei nia i ngaih chuan doctor hnenah tanpuina dil rawh. Mi tam tak chuan Pyrophobia symptoms hi psychotherapy hmangin hlawhtling takin an enkawl thei a ni.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin tunah chuan vawiin a kan sawi tawh ``Pyrophobia'' hi in hriatthiam ka beisei.

A pawimawh ber chu nangmah chauh i ni lo tih leh hemi atan hian tanpuina a awm tih hriatthiam hi a ni.

• Mei hlauhna hi chi hnih a awm a, hlauhna nem tak leh hlauhna nasa tak ``Pyrophobia'' an tih te hi a ni.
• He hlauhna hian i nitin nun a nghawng a nih chuan damdawi lam thurawn zawng ngei ang che.
• Chumi atan chuan Cognitive Behavioral Therapy (CBT) leh Exposure Therapy te hi a tha hle.
• He zinkawngah hian i chhungte leh i thiante thlawpna pawh a pawimawh hle.
• He natna hi enkawl dan dik tak chuan a enkawl tha thei a, chuvangin hlauthawng suh.

Hemi chungchanga zawhna dang i neih chuan a hnuaiah hian i comment thei ang. A nih loh leh i doctor nen in inbia thei bawk. Hrisel takin awm rawh!

` Pyrophobia, Mei hlauhna, Phobia, Lungkhamna, Rilru hriselna, Enkawlna, Phobia Sinhala