Darthlalang i en hian i mitmeng chunglam chu a tlahniam deuh niin a lang em? Mi thenkhat tan chuan hei hi cosmetic lama harsatna tenau tak mai a ni. Mahse midang tan chuan he mitmeng tla hian mit a ti tha lo thei a, lu a na thei a, kawng na a ti na thei bawk. Damdawi lamah chuan he natna hi Ptosis emaw Blepharoptosis emaw kan ti thin. Naupang tê tête hian he natna hi an neih chuan an mit a tichhe thei a, amblyopia tih natna an nei thei a, a châng chuan hun rei tak chhûng mit hmuhna lama harsatna an nei thei bawk.
A tlangpuiin hei hi enkawl dan ber chu plastic surgery a ni. A bik takin i mit a tibuai a nih chuan , doctor-te chuan an hmang ang. Mahse chutah chuan i kal hmain exercise tlemte i mitmeng tla chu control i tum thei a, a tlem berah chuan tlem tal tihchangtlun i tum thei bawk. Exercise dang ang bawkin zawi zawiin tan la, i taksa thu ngaihthlak a tha ber.
Heng exercise te hi a hlawhtling tak tak em?
Tun hnaiah hmai exercise hi a lar hle nachungin, mitmeng hring (droopy eyelids) tihziaawmna kawngah engtiang chiahin nge a thawh tih enfiah tak tak scientific study an tlem hle. Mahse, zirchianna fuh tak pakhatah chuan, telte chuan an hmai hmun 20 zinga 18-ah hmasawnna nasa tak an hmu tih an sawi. Mahse, heng zirchiannate hi mi tlemte chauh chunga tih a ni. Chuvangin, hmai exercise hian mitmeng 100% a ti tha tih hi medically prove theih a la ni lo.
Zirchiangtute chuan heng exercise atanga result i beisei chuan hun tha leh inpekna tha tak i seng a ngai a ni an ti.
Heng exercise atanga result hmuh tur hian inpekna nen i tih a ngai tih hre reng ang che, ni khatah minute 20-30 vel, kar khatah ni 6 emaw ni 7 emaw chhung.
Chuti a nih chuan, heng exercise tih theihte hi engte nge ni?
Tunah chuan heng exercise awlsam tak tak, in lama i tih theihte hi eng nge ni tih i lo en ang u.
1. Yoga atanga ‘Trataka’ exercise (Trataka Yogic Exercise) .
Trataka hi yoga exercise hrang hrang a ni a, mit hriselna atan kawng tam takah a hlawkthlak hle. Chumi zinga pakhat chu ‘Bahiranga’ tih a ni. Hetah hian tih dan tur kan rawn tarlang e.
| Step hrang hrang | Eng nge tih tur |
|---|---|
| Step 1. A rilru a hah lutuk chuan a rilru a buai em em a | Dinglam hawiin thu la, leiah emaw, ding chunga thut theihna tur chair-ah emaw thu rawh. I lu chu dinglam hawiin i kutphah chu hnuai lam hawiin dah la. |
| Step 2. A rilru a hah lutuk chuan a rilru a buai em em a | I mit meng la, hmalam panna hmun pakhat chauh en rawh. |
| Step 3-na a ni | I lu ti che lovin zawi zawiin i mit chu i ke dinglam lamah hawi la, second engemaw zat chu mit khap lovin en reng rawh. |
| Step 4-na a ni | Hetah pawh hian mit chu a lai (straight) lamah hruai la, chutiang bawk chuan veilam lamah pawh ti leh rawh. |
He exercise-ah hian movement dang engemaw zat tih belh theih a awm bawk. Heng zawng zawng i tih lai hian i lu i ding nghet tur a ni.
- Chunglam leh hnuai lam en rawh.
- I hnar tip chu han en teh.
- I mitmeng inkar ah i theih ang tawkin han hawi chho tum ang che.
- I mitmeng chu darkar lam hawiin leh darkar kalh zawngin her kual rawh.
2. Eye Patching - A bik takin naupang tê tê tan
Mit patch vuah hi exercise angin a lang lo mai thei a, mahse a takah chuan mitmeng tla thla nei mit tihchakna tha ber pakhat a ni. Hei hi naupang congenital ptosis vei tan chuan a pawimawh hle .
Naupang tê tê, mit pakhat chauha mitmeng tla thla chu han mitthla teh. Chu naupang chuan harsatna dang, mit lazy (amblyopia) emaw, strabismus emaw ang chi, mit pahnihte chu kawng khata hmuh theihna an hloh theihna a nei thei a ni.
Doctor-te chuan hei hi surgery an tih hmain naupang kum 3-5 a tlin hma an nghak tlangpui. Chuvangin chutih chhung chuan mit tha chu mittui tlaknain a khuh chuan mit chak lo zawk chuan a thawkrim zawk a ngai a ni. Chu chuan chu mit chu a tichak a, chu harsatna dangte chu a thlen loh nan a veng thei bawk. Tun hma chuan ni khatah darkar 6 vel mit patch hi vuah a tha a, mahse zirchianna thar chuan he exercise hi ni khatah darkar hnih vel i bun pawhin a hlawk hle tih a tarlang.
Exercise i tih laiin heng thilte hi fimkhur rawh.
He exercise i tih hian i himna pawh a pawimawh hle.
- Natna i neih chuan: Heng exercise pakhat tal i tih laiin natna i neih chuan i tih zat kha tihtlem la. A nih loh leh tih tawh loh nghal rawh .
- Technique dik: Tih dan dik hre rawh, a chhan chu hmai ruh dik lo hman hian a takah chuan wrinkles a tipung thei a ni.
- Surgery i neih tawh chuan: Hmai injection emaw dermal filler emaw ang chi cosmetic procedure i lo nei tawh a nih chuan he exercise hi i tan a tha lo mai thei a, fillers te dam rei theihna a tihtlem theih avangin.
Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
A tawp berah chuan ptosis nena inzawm symptom thenkhat chu i taksa ruh, nerve, thluak, emaw mitmeng emaw nena inzawm natna khirh zawk chhinchhiahna a ni thei. Chuvangin, a hnuaia symptoms te hi i neih chuan doctor thurawn la nghal mai tur a ni.
| Warning feature a ni | Description leh tih tur |
|---|---|
| Mit hmuhnaah nghawng a nei | I field of vision a tlem chuan. |
| Double vision hmuh theihna | Thil pakhat chu pahnih angin a lang a nih chuan. |
| Mit na emaw, a sen emaw | Mit natna emaw, sen emaw langsar tak a awm chuan. |
| Mit tihchet harsat | Mit duh lam hawi a harsat chuan. |
| Hmai emaw taksa chak lohna | I hmaiah, i kut emaw keah emaw taksa ruh chak lo, tawng leh ei harsa i neih a, lu na i neih chuan hei hi emergency pawi tak a ni. Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh. |
| Mit pakhat a tla nghal zung zung | Mitmeng pakhat chhan hriat loha a tlak thut chuan doctor pan nghal tur a ni. |
I mitmeng tla chu damdawi lama harsatna lian tak niin i ngai lo a nih pawhin, i doctor nen inbiakna neih a tha ber fo. I tar chhoh zel chuan i mit hmuhna leh i mit hmuhna humhimna tur thil dang i tih theih tur chungchangah thurawn a pe thei che a ni.
Take-Home Thuchah a ni
- Mitmeng tla (ptosis) hi cosmetic problem mai ni lovin, i mit hmuhna a tichhe thei bawk.
- Hei hi enkawlna ber chu operation ni mahse, exercise thenkhat chuan hahdamna engemaw chen a pe thei a ni.
- Exercise atanga result hmuh tur chuan nitin inpekna nen i tih a ngai a ni.
- Naupang pianpui mitmeng (congenital droopy eyelids) nei tan chuan mit khap tha tak hmanga mit khuh hi enkawlna tha tak a ni.
- Mit lama inthlak danglamna, mit pahnih emaw, hmel chak lohna ang chi natna langsar tak tak i neih chuan doctor thurawn zawng nghal rawh.
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