Hmeichhia zingah hnute cancer hi natna tlanglawn tak a ni tih kan hre vek. Mahse, he risk hi hmeichhe zawng zawng tan a inang em, a nih loh leh danglamna a awm em tih i ngaihtuah ngai em? I nunphung, i chenna boruak, leh hriselna lama service i hmuh theihna tur hmun i neihte hian hei hi a nghawng thei mai thei tih i ngaihtuah ngai em? Dik tak chuan, a ni. Heng thilte hian hnute cancer hlauhawmna chu direct-in a nghawng thei a ni. Hemi chungchang hi vawiin hian han sawi ila.
Breast cancer risk leh social background hi inzawmna a awm em?
A awlsam zawngin, a ni. Hmeichhia zawng zawng hian hnute cancer vei theihna chance engemaw chen an neih laiin, chutiang hlauhawmna zau zawng chu pawl hrang hrangah a inang lo. Entirnan, United States ang ram hrang hranga zirchianna hrang hrangah chuan he natna vei zat leh thihpui zat hi hnam hrang hrangah a inang lo hle tih hmuhchhuah a ni.
Mahse hei hi Sri Lanka thlirna atanga kan ngaihtuah chuan ‘hnam’ aiin kan tan a pawimawh zawk chu mi pakhat socio-economic status, zirna level, nunphung leh hriselna lama service dawn theihna hi a ni Khawpui chhunga sum lakluh tamna hmuna awm hmeichhia leh thingtlang lama facility hniam zawka awm hmeichhiate thil tawn leh hlauhawmna chu a danglam thei a ni.
A pawimawh ber chu hmeichhia tin hian an khawtlang nun leh sum leh pai dinhmun thliar lovin hnute cancer hi an hre chiang a, a hmaa hriat chian a pawimawhzia an hrethiam a ni.
Hetianga risk inthlak danglamna chhan berte chu engte nge ni?
Group hrang hrangah hnute cancer hlauhawmna leh thihna a inang lo chhan lian tak tak a awm.
1. Nunphung lam thil
I nitin nunphung hian hei hi nghawng lian tak a nei a ni.
- Diet: Thau tamna, processed foods, fast food, leh thlai leh thei ei tlem lutuk hian a hlauhawmna a tipung thei a ni.
- Exercise: Taksa chak lohna leh thau lutuk hi hnute cancer vei theihna tipungtu lian ber a ni.
- Meizial zu leh zu in: An pahnih hian cancer chi hrang hrang, hnute cancer vei theihna a tipung a ni.
Heng tih dan hi khawtlang economic level hrang hrang atanga lo kalte zingah a inang lo thei a ni. Chuvangin, heng tih dan azirin a hlauhawmna a sang emaw, a hniam emaw pawh a ni thei.
2. Diagnosis a nih huna Stage
Hei hi thil pawimawh tak a ni. Hmeichhe thenkhat, a bik takin hriselna lama harsatna tawk hmuna chengte chuan natna lanchhuahna an neih hnuah chauh damdawi lam pan an ni. By then , cancer hian a sang chho tawh hle.A theih a ni. Cancer hi hriat hmasak a nih chuan a dam kim theihna a sang zawk hle. Amaherawhchu, natna a darh tawh chuan enkawl dan a buaithlak zual a, a dam theihna chance pawh a tlem phah thin.
3. Cancer chi hrang hrang a inang lo
Tin, hnute cancer chi hrang hrang a awm bawk. Cancer chi hrang hrang, aggressive tak tak, entirnan triple-negative breast cancer , hi population group thenkhatah a tam zawk. Heng cancer chi hrang hrangte hi a thang chak hle a, enkawl pawh a harsa hle.
4. Hriselna mumal tak neih loh
Engtik lai pawha kal theihna tur primary care provider neih a pawimawh. Pakhat neih hian a hun taka invenna enkawlna, hnute screening ang chi te dawng turin a fuih thei che a ni. Mahse sum leh pai lama harsatna leh thil dang avanga primary care provider nei lo tan chuan symptoms a lan hma chu an nghak thin.
Hriselna lama service dawn theihna tur daltu
Hmeichhe thenkhat, a bik takin hnam harsa zawkte chuan hriselna lama service a hun taka dawn theihna kawngah harsatna an tawk thin. Hengte hi fimkhur a pawimawh hle.
| Barrier chi hrang hrang | Hrilhfiahna |
|---|---|
| Socio-economic lam thil a ni | Sum lakluh tlem te, damdawi in emaw clinic emaw pan leh hawna tur lirthei tlakchhamna te, test na tur sum dahkhawm harsatna te. |
| Awareness neih loh vang | Natna thlen theihna tur, a lan chhuah dan (e.g., hnute chhunga lump, vun inthlak danglam), leh hnute self-exam tih dan tur hriatthiamna dik tak neih loh. |
| Nunphung leh rinna | Hnam thenkhatah chuan hmeichhiate hian an hriselna lama harsatna awmte chu tlang taka sawi an hreh hle. Damdawi lam enkawlna aiin traditional emaw indigenous medicine emaw an duh zawk. A châng chuan, chanvo emaw, thilmak emaw rinna avângin damdawi inenkawlna an tikhawtlai ṭhin. |
| Ṭawng leh inbiakpawhna lama harsatna a awm | I harsatna chu doctor nen chiang taka sawipui theih lohna leh doctor rinna siam harsat. |
| Health system rin lohna | Damdawi in leh clinic hlauhna, a hmaa thil tha lo tawn tawh avanga preventive care zawng duh lohna. |
Heng harsatnate avang hian hmeichhiate hian an natna lan chhuah dan a nasat hma loh chuan, tuar theih loh emaw, nitin hna an thawh theih loh hma emaw chuan damdawi lam thurawn an zawng ngai lo. Hei hi dinhmun hlauhawm tak a ni.
Take-Home Thuchah a ni
- Awareness hi thiltihtheihna a ni: Breast cancer hlauhawmna, a lan chhuah dan leh mahni inenfiah dan chungchangah inzirtir rawh. I hriatna chu midangte hnenah hrilh rawh.
- Hriat hmasak hian nunna a chhanhim: I hnuteah thil danglam danglam tak (lump, vun inthlak danglam, pianzia danglam, hnute atanga tui chhuak) i hmuh chuan tihkhawtlai suh la, doctor pan nghal rawh. Hlauthawng suh, lumps zawng zawng hi cancer a ni vek lo. Mahse check neih a pawimawh.
- Nun hrisel tak: Ei leh in inthlau tak ei te, exercise neih fo , leh zu leh zu in loh te hmangin i hlauhawmna chu i tihtlem thei a ni.
- Checkup pangngai skip suh: Hmeichhia kum 40 chunglam i nih chuan i doctor-in a rawt angin hnute enfiah (mammogram ang chi) neih fo a pawimawh hle. I chhungkuaa mi tu emaw chuan hnute cancer a vei tawh a nih chuan i doctor nen sawiho la, a tul angin test hmasa ber tan tir rawh.
- Nangmah chauh i ni lo: Thil ngaihtuah tur i neih chuan i chhungte emaw, i ṭhian rintlak tak emaw, i doctor emaw chu biak rawh. Thu leh hla dik leh thlawpna dik tak neih a pawimawh hle.
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