Hnute cancer enkawl hnuah ka dam leh dawn em? (Rehabilitation) tih a ni.

Hnute cancer dona hi zinkawng awlsam a ni lo tih kan hria. Surgery emaw, chemotherapy emaw, radiation emaw kan tih hnuah taksa leh rilru lamah pawh hah lutuk hi thil pangngai tak a ni. Enkawlna a zawh hnuah, "Ka nun hluiah ka kir leh thei ang em?" Ni e, i ti thei ngei ang! Chutiang kawngah chuan Rehabilitation hi a pui thei che a ni. Chumi chu vawiinah hian han sawi ila.

Engvangin nge rehabilitation kan mamawh?

A awlsam zawngin sawi ila, rehabilitation chu hnute cancer enkawl hnua i taksa a dam leh theihna tura puih hi a ni. He enkawlna hian harsatna chi hrang hrang a thlen thei a ni.

• Natna leh nghet lo: Surgery an tihna hmun, i kekawrte, i kekawrte emaw, i ke ruh emaw ang chi hmunah natna emaw, i khauh emaw i nei thei.
• Chak lo leh hah: Inenkawlna avanga hah lutuk hian hna tenau tak tak pawh thawk thei lo khawpin a tichak lo thei che a ni.
• Chet harsa: I kut chawi emaw, i hnungzang hnung lama dah emaw ang chi thil tih a harsa thei.
• Lymphedema: Hei hi nang pawhin i tawng tawh mai thei. Lymphedema hi kut chhunga lymph fluid a chhuak tha lo va, kut ah a hring chhuak a, chu chu enkawlna side effect atan a ni a, a bik takin armpit chhunga lymph node te lakchhuah hnuah a ni.

Chung zinga pakhat tal i tawng a nih chuan zak suh la, nangmah chauhin hrehawm tuar suh. Hengte hi mi tam takin an tawn thin dinhmun a ni. Hemi kawngah hian specialist therapist an awm a, an pui thei bawk. Chungte chu Physical Therapist leh Occupational Therapist te an ni.

Physical Therapy hi eng nge ni?

Physical therapy chu i taksa chetna, natna leh chakna lama harsatna awmte tanpui che a ni. Operation zawhah i kut i chawi sang a, i kekawrte a na emaw, i rilru a buai ang maiin i inhria emaw tih han ngaihtuah teh. Hei hi i doctor-in physical therapist hnena a refer theihna hun a ni.

Physics therapist i hmuh hmasak ber chuan an sawipui ang che a, i natna, i hring leh i natna dangte an zawt ang che. Chumi hnuah chuan i taksa chunglam, i kekawrte leh i kutphah te chu eng chen nge i sawn theih tih leh i dinhmun chu eng chen nge a nih tih an enfiah ang. Then , nang leh therapist chuan eng thil tum nge i tihhlawhtlin duh tih chu i rel ang a, chuta thlen theihna tur ruahmanna i siam ang.

Physical therapy session-ah hian hetiang hi a tel thei a:

• Massage: Taksa leh ruhkawr hrual (tense muscles and joints) te chu a ti hahdam.
• Stretching: Therapist puihnain ruh leh ruhte a inthlak danglam theihna tihpun.
• Strength-Building Exercises: In lama tih theih exercise awlsam tak tak a zirtir thin.
• Lymphedema Management: Arm swelling control nan massage technique bik leh compression bandage hman dan zir rawh.

Occupational Therapy atanga tanpuina

Occupational therapy hi a danglam deuh hlek a. Nitin nunphung lama kir leh tura tanpui che a tum ber a ni . Hei hian zing inchei atanga incheina atanga kitchen-a hna thawh thlengin, hnathawhna hmuna kal leh thlengin a huam vek a ni.

Occupational therapist chuan nitin nunah harsatna i tawhte chinfel dan tur a zawng chhuak ang che.

I therapist chuan hetiang thil hi a pui thei ang:

• Thiltih dan dang: Nitin hna awlsam zawka tih theih dan dang emaw, chutiang atana ruahman bik adaptive device chungchang emaw a zirtir thin.
• Energy Management: I chakna tihpun nan nitin hnathawh tur i dah pawimawh ber theih nan a pui thin.
• Nunphung thlak danglam: I in chhung boruak emaw, nunphung emaw tihdanglamna tenau te, thil awlsam zawka siam dan tur a entir che a ni.
• Rilru hriselna: Natna emaw, lungkhamna emaw tihreh theihna tur relaxation technique hman.
• Ngaihtuahna lama harsatna: Hriatrengna leh ngaihtuahna lama harsatna, enkawlna avanga ‘chemo brain’ tih ang chite hmachhawn turin a pui thin.
• Lymphedema Management: Exercise leh vun enkawl dan tur hian kut zungtang a hring (swelling) a enkawl thei a ni.

Physics therapy leh occupational therapy inthlauhna awlsam tak

Heng enkawlna kawng pahnih hi i hriatthiam theih nan he table hi han en ila.

Exercise thiltihtheihna hi theihnghilh suh!

Physics therapy bik i mamawh lo a nih pawhin, i doctor chuan in lama i tih theih tur exercise awlsam leh him tak tak thenkhat a rawn rawt thei ang. Mahse, i doctor emaw therapist emaw chuan i inpeih tawh tih a sawi hma chuan exercise engmah tan suh.

Exercise hian i nun pangngaia i awm leh theih nan a pui mai bakah, zirchianna atanga a lan dan chuan exercise hian hnute cancer atanga dam lehte dam rei theihna a tipung thei bawk.

Exercise hian hlawkna a pe bawk a, chungte chu:

• Surgery emaw radiation treatment emaw hnuah pawh kut leh kekawrte incheina tha tak neih theih nan a pui thin.
• Cancer emaw, enkawlna emaw avanga hahna a tiziaawm.
• Chemotherapy avanga nausea awm chu a tiziaawm thei a ni.
• Mut that nan a pui thin.
• Stress a tihziaawm.
• I sex life tihchangtlun nan a pui bawk.

Khawi atanga tan tur nge tih i hriat chian loh chuan cancer atanga dam leh tawhte nena thawhhona lama tawnhriat nei exercise trainer thiam tak tanpuina dil tum ang che. I doctor chuan chutiang mi chu a recommend thei ang.