Naupai lai hian a chang chuan i ruhte chu a lo hring deuh ang maiin i inhria em, a nih loh leh i kal laiin a nghet lo deuhin i inhria em? A nih loh leh, a hma aia awlsam zawkin i kun thei a, hna tenau te pawh i thawk thei ang tih i hria em? Heng zawng zawng hnuaia mi hi ‘relaxin’ an tih hormone hi a ni. A hming ang ngeiin a hna ber chu taksa ‘relax’, chu chu a chhuah tir tihna a ni. Vawiin hian he kan thianpa chanchin te, a hnathawh dan te, min enkawl dan te hi han sawi ila.
A awlsam zawngin, Relaxin hi eng nge ni?
Relaxin hi kan reproductive system-ah hmun pawimawh tak a chang a, a bik takin naupai lai hian a pawimawh hle. A hna ber chu kan taksa chhunga ligament leh muscle te tih hahdam a, an insiamrem theih nan leh an insiamrem theih nan a pui a ni.
He hormone, relaxin hi i taksain naupai loh lai pawhin, chu chu i thlasik hun pangngaiah a siam chhuak a ni. Chumi chhung chuan a hna chu:
- Nausen pum (uterus) tih hahdamna.
- Embryo dahna tur uterine wall buatsaih.
- Nausen pum (uterus) a tul lo taka a inzawm loh nan.
Chu thlasik lai chuan naupai a nih loh chuan relaxin level a tlahniam leh ang. Mahse, naupai a nih chuan relaxin level a sang reng ang a, naupai thla thum khat chhung zawngin a sang zel ang. Hetih lai hian he hormone hian i pum chhunga naute lo thang lian chu a awm theih nan i taksa a tizau thin.
Naupai laiin chawlh hahdamna tur thil mak tak tak
Relaxin hi naupai lai hian superhero ang mai a ni. Mak tak maiin i taksa chu nau neihna atan a buatsaih a ni. A thil tih bulpui te han thlir ila.
| Hormone relaxin hnathawh dan | A awlsam zawngin sawifiah a ni |
|---|---|
| Nausen pum buatsaih | Fertilized embryo chu a lo thleng a, uterine wall-a dahna tur hmun remchang tak a siam a ni. |
| Nausen (placenta) thanlenna tura puitu | Embryo implant hnuah placenta hian naute chu a lo thanlen theih nan a pui a, a mamawh nutrients leh oxygen a pe a ni. |
| A hun hmaa contraction venna | Nausen pum ruhte a ti hahdam a, nau neih hmaa nau neih a veng bawk. |
| Taksa chu a flexible tir | Naute a lo seilian chuan pelvis leh abdomen ligament leh muscle te chu a relah a, chu chuan uterus chu a ti lian thei a ni. |
| Thisen kalna kawng ti hahdam thei | Naupai lai hian taksa thisen a tipung a. Thisen volume tihpun chu a awm theih nan thisen kalna kawngte chu a relax a. |
| Nau neihnaah tanpui | Nau neih a hnaih chuan pelvis chu a relax a, a ti nem a, cervix a inhawng thei a, chu chuan naute chu awlsam zawka a chhuah theihna tur hmun a siamsak a ni. |
Relaxation avanga eng harsatna nge kan tawn theih?
Kan taksaah hormone relaxin hi kan ‘feel’ lo. Chu chu, "Aw, tunah chuan ka taksaah relaxin ka nei tam lutuk" kan ti thei lo tihna a ni. Mahse, a thiltih avang hian indirect effect engemaw zat kan nei thei a ni. Lungngai suh, hengte hi a tam zawkah chuan thil pangngai a ni.
- Joint pain leh instability: Relaxin hian mi thenkhat chu a ti na thei a, a chhan chu pelvis leh spine vel ligament te a lo inhawng a ni. Hei hi Pregnancy-related Pelvic Girdle Pain (PGP) an ti a. Hei hian stairs chhoh lai te, khumah inher lai te, ke pakhat chawi sangin pants hak lai te hian natna a thlen thei a ni. I kal laiin i dinhmun a nghet lo va, off-balance pawh i nei thei bawk.
A pawimawh ber chu relaxin avanga i ruhkawr a lo hrual avangin naupai laiin i taksaah harsatna nasa tak thlen thei thil rit phurh leh exercise tih loh tur a ni. Chutiang a nih loh chuan i ruh leh ruh (joint) leh ruh (ligament)-ah hliam (sprain) a awm theihna a sang hle.
- Chaw ei leh in lama harsatna nei:Relaxin hian nausen pum ruh bakah chaw ei kawng ruhte a ti hahdam bawk. Hei hian chaw chu tlem a ti slow thei a, chu chuan constipation, bloating, leh indigestion ang chi thil a thlen thei a ni .
- Urinary control inthlak danglamna: Pelvic floor a relax chhoh zel chuan mi thenkhat chuan khuh emaw nuih emaw hian zun a leak tlem thei.
Hetiang harsatna i neih chuan doctor nen inbiakna neih a pawimawh hle.
Pelvic girdle pain (PGP) natna lan chhuah dan chu engte nge ni?
Heng natnate hi i nei em tih en rawh.
| A na hmun | Hrilhfiahna |
|---|---|
| Hip level-ah, hma lamah | Pubic bone vel a natna hriat. |
| A hnungzang hnuai lam | Hnunglam sir khat emaw, a sir lehlamah emaw a na. |
| Thigh chhung lam ah chuan | Thigh chhung lam dunga natna hriat. |
| Perineum a ni | Vagina leh anus inkar hmuna natna hriat. |
Naute a neih hnuah pawh taksaah relaxin a la awm reng em?
Awle! Hei hi mi tam takin an hriat loh thil a ni. Nau neih hnuah relaxin level chu tlahniam nghal mahse, a bo vek lo. Thla engemaw zat, kum khat pawh ni thei , pre-pregnancy level-a kir leh turin a la ngai thei.
A bik takin i hnute i pe a nih chuan , relaxin hormone chu taksaah rei zawk a awm thei.
Chumi awmzia chu, naute i neih hnuah pawh i ruh leh i ruh (ligament) te chu a la lo chhuak deuh tihna a ni. Chuvangin, exercise rit tak tak emaw, rit phurh emaw chu tan nghal suh. I taksa chu a dam leh theih nan hun engemaw chen pe rawh. Chumi chungchang pawh i doctor nen inbia la, eng exercise nge a rem tih zawt la a tha ber.
Relaxin a pung emaw a tlahniam emaw chuan harsatna a awm em?
Hei hi zirchian a la nih avangin chiang taka sawi a har hle. Mahse zirchianna thenkhatah chuan relaxin level sang tak tak hi nau piang hmasa nen a inzawm thei tih hmuhchhuah a ni. Relaxin level hniam lutuk hi scleroderma leh endometriosis ang chi natna nen a inzawm thei tih ngaihdan pawh a awm a, hei hi vun a ti thim a, a tikhauh thei a ni. Mahse hengte hi an la nemnghet lo.
Take-Home Thuchah a ni
- Relaxin hi hormone pawimawh tak leh natural tak a ni a, naupai laiin i taksa chu nau neih theih nan a buatsaih a ni.
- He hormone hian i ruh leh ruh (ligaments) a tizau a, chuvangin naupai lai leh nau neih hnu thla engemaw zat chhungin thil rit phurh leh exercise hahthlak tak tak tih loh tur a ni.
- Pelvic pain (PGP) hi a awm fo a, mahse a na lutuk emaw, a nuam lo emaw a nih chuan doctor hnenah hriattir ngei ngei tur a ni.
- Relaxin hi nau neih hnuah taksaah a la awm reng a, chuvangin i taksa chu a dam leh theih nan hun pe rawh. I thil hlui zawng zawng chu vawi khatah tih vek turin hmanhmawh leh tawh suh.
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