Zunthlum i vei tih i hriat chuan phurrit lian tak leh hlauthawng deuha inhriat hi thil pangngai tak a ni. ‘Tunah hian eng nge ka tih ang?’, ‘Engtin nge ka ei leh in hi ka thunun theih ang?’, ‘Engtin nge a hma ang bawkin he thil hi ka nunpui theih ang?’ tih ang chi zawhnate hi a ni. i rilruah vawi sâng za chuang zet a tlan chhuak a ni mai thei. Dik tak chuan i doctor chuan i mamawh damdawi leh thurawn zawng zawng a pe vek ang che. Mahse hei bakah hian he natna chungchang hi thuk zawk leh dik zawka hriat belh i duh a, thil thar zir i duh bawk mai thei bawk. Chuvangin, vawiinah hian khawvel hriat hlawh leh rintlak tak tak, i hriatna tipung thei tur thenkhat kan sawi dawn a ni.
I thu hriatna hmasa ber leh tha ber - nangmah ngeiin doctor
Thil dang kan sawi hmain hei hi hre reng ang che. Zunthlum chungchanga hriat tur i neih tha ber, rintlak ber leh pawimawh ber chu i doctor emaw nurse emaw a ni . A chhan chu, Internet-a thu hriat tur eng pawh hi mipui hriat theih a ni. Mahse i doctor chuan a hria:
- I taksa dinhmun.
- I thisen sugar level history.
- Damdawi lam harsatna dang i neih (cholesterol, thisen sang ang chi).
- I tan a inhmeh ber enkawl dan.
Chuvangin, online emaw hmun dangah emaw eng pawh i hmu emaw, i chhiar emaw pawh ni se, i enkawlnaah eng thil pawh i tihdanglam hmain emaw, thil thar i tih hmain i doctor nen inbia fo ang che . Thil tih tur him ber leh dik ber a ni.
Hriatna tizau thei international health institution te
I doctor-in thurawn a pek bakah hian he natna chungchang hi hriat belh i duh chuan internationally recognized scientific information institution engemaw zat website-ah i en thei bawk. Hengte hian thu an pek hi a rintlak hle tlangpui. Mahse, hengte hian United States emaw, ram dang emaw lam hawi thute a keng tel thei tih hre reng ang che. Mahse, zunthlum chungchanga scientific facts bulpui chu mi zawng zawng tan a inang vek a ni.
Chutiang institution thenkhat leh an atanga i zir theihte sawifiahna awlsam tak chu hetiang hi a ni.
| Institution hming (leh web address) . | Chuta tang chuan eng nge kan zir theih ang? |
|---|---|
| American Diabetes Association (ADA) chuan a rawn ti a. www.diabetes.org ah hian a awm a | Hei hi khawvela zunthlum chungchanga pawl hmahruaitu leh lian ber a ni. Thumal awlsam takin thil tam tak a sawifiah a, zunthlum chi hrang hrang, enkawl dan, ei leh in, exercise leh zirchianna thar ber berte pawh a sawifiah a ni. |
| National Institute of Diabetes leh chaw ei leh kal natna (NIDDK) chuan www.niddk.nih.gov ah hian a awm a | Hei hi US sorkar research institute a ni. Hetah hian zunthlum, chaw ei leh in leh kal natna chungchang thu thuk tak, science lam hawi leh rintlak tak tak i hmu thei ang. |
| Academy of Nutrition leh Dietetics te a ni www.eatright.org ah hian a awm a | Zunthlum natnaah hian ei leh in hi a pawimawh hle. He pawl hi ei leh in lama mithiamte pawl a ni. Hetah hian zunthlum vei theihna tur ei leh in, ei tur thlan dan, leh hriselna atana in tur siam dan te hi a tam hle. |
| BreakThrough T1D (JDRF) hmanga thil tih a ni. breakthrought1d.org ah a awm a | He pawl hian Type 1 Diabetes chungchang hi a bik takin a ngaih pawimawh ber a ni. Nangmah emaw, i chhungte zingah emaw Type 1 Diabetes vei i nih chuan, hei hi a kaihhnawih thu chiang tak tak leh zirchianna hriat theihna hmun tha tak a ni. |
Online-a thu hriat tur i zawn hunah hei hi ngaihtuah rawh.
Internet hi thu hriatna tuifinriat a ni. Mahse chu tuifinriata lunghlu ang maiin thil hlu lo leh hlauhawm tak tak a awm bawk. Chuvangin zunthlum chungchanga hriat tur i zawn dawnin fimkhur hle ang che .
- Facebook leh WhatsApp-a post share te chu i hmu tawh mai thei: "Hei hi in la, zunthlum hi a dam vek ang", "I damdawi zawng zawng kha titawp la, he green juice hi in rawh". Chung zinga a tam zawk chu science lam hawi lo leh hlauhawm tak an ni . Doctor thurawn tel lo chuan heng thilte hi ti ngai suh.
- Mi hriat lohte hnen atanga thurawn: Forum leh social media comment-a miten thurawn an pekte zawm hmain vawi hnih ngaihtuah hmasa phawt ang che. An taksa nena inmil chu i taksa nena inmil lo mai thei.
- "Miracle Cure" Sellers: Ni 7 chhunga zunthlum tidam thei nia sawi pill leh pill hralhna website-ah fimkhur rawh. Hengte hi scam a ni fo thin. Zunthlum hi enkawl ngai a ni a, ni engemaw zat chhunga tihdam vek theih thil a ni lo.
Specialized diabetes chungchanga hriat tur leh chanchin thar
Thuk zawka kal i duh emaw, zirchianna thar ber berte i zir duh emaw, midangte tawn hriat i ngaihthlak duh chuan hetiang thil hi a tangkai thei hle.
1. Medical Journals: A awlsam zawngin sawi ila, hengte hi doctor leh scientist ten an zirchianna thar ber ber an tihchhuahna hmun a ni. American Diabetes Association-in a tihchhuah Diabetes Journal (diabetesjournals.org/diabetes) hi a entir ber a ni. Mahse hetah hian tawng hi a buaithlak deuh thei.
2. Podcast: Heng programme te hi ngaihthlak theih a ni. Radio programme ang mai a ni. Hnathawh lai emaw, lirthei khalh lai emaw pawhin an thusawi chu i ngaithla thei a ni. American Diabetes Association podcast, `Diabetes Day By Day,' tih hian zunthlum natna nena nun dan chungchang chauh a sawi a.
I thil hriat emaw, i hmuh emaw chungchanga zawhna i neih chuan lehkhaah ziak la, doctor i hmuh leh hunah rawn keng rawh. I zawhna zawng zawng zawt la, chinfelsak rawh.
Zunthlum vei nun hi thil harsa tak a ni a, mahse hriatna leh kaihhruaina dik tak i neih chuan i hneh thei ngei ang.
Take-Home Thuchah a ni
- Zunthlum chungchanga thurawn tha ber leh dik ber i mamawh chu i doctor hnen atangin chauh i dawng thei ang .
- Online-a thu hriat tur i zawn hian khawvel pum huapa hriat hlawh, rintlak pawl, American Diabetes Association (ADA) -te website chauh hmang ang che.
- Social media-a advertisement leh thurawn, "miracle cures" pe thei nia sawi chu a hlauhawm tak zet a ni . Anmahni chu pumpelh rawh.
- I enkawlna i tih belh emaw, i thlak emaw hmain online-a i thil zir apiang chu i doctor nen sawiho hmasa phawt ang che.
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