I hmangaih tak enkawl lai hian chawlh hahdam i mamawh bawk em? Respite care chungchang hi han sawi ila!

Chhungkaw member, nu leh pa damlo emaw, naupang mamawh bik nei emaw i enkawl a ni thei. Hna lian tak a ni a, mawhphurhna lian tak a ni bawk. Mahse hetianga i tih reng hian chau leh hah lutuk hi thil pangngai a ni. Chuvangin, he service "Respite Care" tih hi chawlh tlem i neih theih nan, i hna i thawh theih nan leh zalenna tlem i neih theih nan a rawn awm a ni.

Hei hi "respite care" hi eng nge ni?

A awlsam zawngin, respite care hi hun rei lote chhunga rawngbawlna a ni a, i hmangaih tak enkawl nan nitin hnathawh atanga chawlh hahdamna la turin a pui che a ni. He chawlh hi darkar tlemte, ni engemaw zat, a nih loh leh kar tlemte pawh a ni thei.

Hetih lai hian mi dang – a tlangpuiin trained professional – chuan i enkawlna mawhphurhna chu a la a ni. Chutah chuan a hun taka damdawi pêk te, chaw buatsaih te, a nih loh leh i mahni chauhna tihziaawm nâna i biak mai te pawh a tel thei a ni. He service hi kum tin tan a tangkai hle a, tar atanga naupang te tan a tangkai hle a, a bik takin damdawi lama mamawh hrang hrang nei tan a tangkai hle.

Hetiang mi i enkawl a nih chuan nang pawhin hetiang respite care hi i ngaihtuah thei ang:

• Mihring rilru lama harsatna nei emaw, hmasawnna lama harsatna nei.
• Natna thi thei lo tuar mi.
• Hriatrengna nena inzawm natna nei, dementia ang chi.
• Mi rilru lam harsatna chi khat (Mental Health Disorder) vei.
• Hriselna lama natna khirh tak nei chi hrang hrang nei.

Respite care tur chu i ruahman lawk thei a, emergency basis-ah pawh i dawng thei bawk. Thil ruahman lawk hian i nun buai tak chu i enkawl thei a , caregiver burnout i pumpelh thei bawk . Entirnan, hnathawhna hmuna kal emaw, in lama midang enkawl emaw i ngai a nih chuan nitin emaw, kar tin emaw respite care lak i tum thei a ni. I damlo thut emaw, emergency avanga i hmangaih enkawl theih loh emaw chuan emergency respite care hian a pui thei a ni.

Engvangin nge respite care hi i tan a pawimawh em em?

Respite care hi i hmangaih tak takte’n an mamawh enkawlna an dawn theihna tur kawng tha tak a ni a, mawhphurhna tam tak i neih lai pawhin. Tin, i chakna i neih leh theihna tur, thil hahdam tak i tih theihna tur emaw, rei vak lo mahni chauha awm theihna hun remchang a ni bawk.

Vawi tam tak chu, enkawltute chuan chawlh an lak hian an inthiam lo hle. Anmahni hahna chu an ngaihsak lo va, "Aw, ka chau lo, ka tha e," an ti. A chhan chu i hmangaih tak i hmangaih vang leh an ngaihsakna i ngaihlu vang a ni. Mahse a chhan dang chu i hmuna mi dangin an luah dawn tih i hlauhthawn leh i rinhlelhna a ni thei bawk.

Nang pawhin chawlh hahdam i mamawh tih hre reng ang che. I dam that hunah chauh i hmangaih tak chu i enkawl tha thei ang.

Research pawhin nitin enkawlna atanga chawlh lak a pawimawh thu a tarlang (tih tur dang nei lo mahse!). I tan hun engemaw chen i hman hian caregiver burnout i pumpelh thei a ni . Hei hi tu chungah pawh a thleng thei a, eng ang pawhin inpe mah se. Respite care hian enkawlna tha zawk peknaah i rilru a pe thei a, i ngaihtuahna a pe thei a, i rilru a pe thei bawk.

I hmangaih tak mamawh ang zela respite care service i thlan hian i awm loh lai pawhin enkawlna tha ber an dawng dawn tih hriain i chawlh hahdam thei ang. Care provider tharte hnen atangin tips leh technique thar i zir thei bawk.

Khawiah nge he respite care hi ka hmuh theih ang?

I hmangaih tak mamawh dan azirin he service hi hmun hrang hrang atangin i hmu thei a ni. Entirna thenkhat chu:

• Mahni in: In lama rawngbawlna i dawn hian i hmangaih tak chu hmun hriat tawh, nuam takah a awm thei a ni.
• Enkawltu inah: A chang chuan, he rawngbawlna hi enkawltu inah pawh pek a ni. In ang bawka hmun nuam tak a ni thei bawk.
• Daycare Centers: Heng center-te hian kar khat chhungin ni khatah darkar 8 vel service an pe a, a bik takin naupang hmasawnna lama harsatna nei emaw, mamawh bik dang nei emaw tan service an pe thin. Community center, temple, leh nursing home-ah te puitling tan daycare service a awm bawk.
• Nursing home emaw damdawi in emaw: Nursing home leh damdawi in thenkhatah chuan hun rei lote chhunga awm theihna tur facility an nei a. I ruahman lawk thei a, hei hi emergency-ah i hmang thei bawk.
• Camping: Camping thenkhatah hian mamawh bik nei te kal theihna tur a awm a. Chûngte chuan thiamna hlu tak tak zir theihna leh ṭhian thar siam theihna hun remchâng a pe a ni.
• Group Homes: Group home thenkhatah chuan hun rei lote chhunga chawlh hahdamna service an pe a, chu chu hmun a zirin a ni. Hei hi boruak him taka mahni inrintawkna nei reng duh tan chuan duhthlan tur tha tak a ni.
• Crisis Nursery: Hengte hian naute leh naupang te tan emergency respite care an pe thin. Nu leh pa, chenna nei lo emaw, natna rang tak nei emaw, damdawi lam pan vat ngai emaw tan chuan thlamuanna ropui tak an ni.

Heng respite care services te hi tute nge pe?

I hmangaih takin rawngbawlna a dawnna hmun, leh i buatsaih danah a innghat a ni. He service pe tu thenkhat chu:

• I in lama Home Health Aides lo kal an awm thei bawk.
• Institution leh in hrang hranga thawk staff te.
• I chhungte emaw, i thiante emaw ngei pawhin tanpui che an tum a.
• Mi tlawmngai pawlte; in, camp, daycare center-a lo kal leh ṭanpuitute.

A tam zawkah chuan heng enkawltute tana training mamawh chu state leh local danin a ruat a ni. A tlangpuiin, i enkawltuin training emaw, tawnhriat emaw a neih zat chu i hmangaih tak mamawh danah a innghat ang. An damdawi lam mamawh a buaithlak chhoh zel chuan enkawltu chu zirtirna tha tak neih a ngai dawn a ni.

Engtin nge respite care service dik tak i thlan?

I hmangaih tak enkawl tura lo kal apiangte qualification leh training enfiah a pawimawh hle.

Institution emaw center emaw atanga service i dawng a nih chuan:

Agency kaltlangin home health aide i lak a nih chuan, emaw, daycare center i zawng a nih chuan, administrator hnenah a hnuaia mi hi zawt la:

• Engtin nge enkawltu turte i thlan leh i zirtir thin?
• Anmahni background check i ti thin em?
• I hnathawkte hian eng hna chi hrang hrang nge thawk tura training/qualified an nih?
• Emergency emaw harsatna emaw a lo awm chuan engtin nge i enkawl ang?

Daycare center emaw hmun dang emaw i thlang a nih chuan vawi khat tal tlawh rawh. Chutianga i tih chuan a hnuaia mite hi chhinchhiah ang che:

• Engtin nge a faina (i hmuh theih leh i rim hriat theih danah pawh).
• Engtin nge care provider-te hian chuta mite chu an enkawl?
• Eng ang hmun leh facilities nge activity emaw, quiet time emaw atan awm?

Independent takin mi i rawn hruai a nih chuan:

Phone hmangin interview nei hmasa la, chutah chuan mimal takin inhmu leh rawh. Heng thilte hi zawt rawh:

• Eng hna nge an thawh tawhnaah tawnhriat an neih a, an ngaihven em?
• An training leh certification te chu engte nge ni (document dil rawh).
• I hmangaih takin damdawi lam harsatna bik (e.g. Alzheimer’s Disease, ALS) nei te enkawl dan tawn tawh ang che.
• Engtin nge emergency-ah an che thin?

Interview zawhah hengte hi tih theihnghilh suh:

• Reference dil la, pakhat zel chu sawipui rawh.
• Background check tih tur a ni.
• Service pek dan te, darkar te, fee te, leh beisei te chungchang chipchiar takin ziak rawh. Heng thil chipchiar tak takte hi enkawltu nen sawiho la, inremna siam rawh.

Respite Care Services te hi engte nge ni?

Respite care hian i hmangaih tak kum, mamawh leh duhzawng ang zela siam thil chi hrang hrang leh puihna service hrang hrang a huam a ni. Hmun hrang hrangah service hrang hrang pek a ni. A hming ang bawkin nangmah (enkawltu) chu i hna pangngai atanga chawlh hahdamna a pe a ni. Mahse, mi dang hnena hna pek bakah hian respite care hian enkawlna dawngtu tan service engemaw zat a pe bawk. Chuvangin, respite care i ruahman dawnin i hmangaih tak mamawh ber chu eng nge ni tih ngaihtuah a tha.

Entîr nân, amah chauhvin a inhria em? Taksa tihchakna emaw, rilru tihchakna emaw chu a hlâwkpui ang em? Damdawi ei emaw, hun ruat fel taka hnathawh emaw atân ṭanpuina a mamawh em? Ni tin i hmangaih tak tâna i thil tihte leh a pawimawh chhante chu list siam rawh. Hei hian eng ang respite care nge i tan a tha ber tih i rel thei ang a, in-home emaw away emaw a ni tur a ni.

I buatsaih dan azirin, respite care hian i hmangaih tak hnenah:

• Chat, mahni chauha awm hun lai.
• Drawing, exercise, leh zai ang chi social activities buatsaih.
• An hriatna emaw, an hmasawnna emaw mamawh bik phuhruk thei thiltih.
• Damdawi lam enkawlna thiam tak, damdawi pek leh damdawi hmanraw hmannaah tanpui te pawh a tel.
• Nitin mamawh inbual, toilet kal, etc. ah te tanpui thin ang che.
• Chaw siam (in atanga hla a nih chuan) emaw, chaw siamnaah tanpui (in lama awm a nih chuan).
• Daycare center emaw hmun dangah emaw phurh chhuah.

Respite care hian eng hlawkna nge a neih?

Ruahman lawk a, respite care i neih hian emergency-ah pawh service rintlak i nei tih i chiang thei ang. Mi zawngin hmanhmawh taka thutlukna siam turin i hmanhmawh a ngai lovang. Emergency respite care hian i beisei ngai loh hun harsa tak i paltlang theih nan a pui thei che a ni.

Hei bakah hian respite care hian nangmah leh i enkawltu tan pawh hlawkna danglam bik tam tak a nei bawk.

Enkawltu i nih angin i tana hlawkna:

• Caregiver Burnout hi taksa, rilru leh rilru lama hahna hian a hneh thei a ni.
• I nunah midangte nen inlaichinna i vawng reng thei a ni.
• Mawhphurhna dang, hnathawh leh Doctor appointment te pawh i hlen thei bawk.
• I chawlh hahdam thei a, zin pawh i kal thei a, a tlangpuiin hun i neih loh thil i ti thei bawk.
• I venhim theihna chu a chak lehzual ang (i chawlh leh hahdam tawh avangin).
• Hetiang dinhmunah hian enkawltu tawnhriat ngah tak takte hnen atangin thurawn thar i zir thei a ni.

I hmangaih tak enkawlna dawngtu tan hlawkna:

• Chutiang thil tawn, hrisêlna dinhmun, a nih loh leh mamawh ang chi nei mi dangte chu i hmu thei a ni.
• Thian thar i siam thei bawk.
• An theihna ang zela thil tihnaah an inhmang thei a ni.
• Environment thara insiamrem a awlsam ta hle.
• An damdawi mamawh phuhruk thei tur enkawlna an dawng thin.

Hei hi engzat nge a sen? Tuin nge pe ang?

He service atan hian out-of-pocket-in i pe a ngai mai thei. Mahse, a châng chuan hemi kawngah hian ṭanpuina engemaw chen i dawng thei mai thei:

• Sorkar emaw, tualchhung thuneitute emaw atanga tanpuina (e.g. Department of Social Services kaltlangin).
• Mimal health insurance policy (i policy hian heng thilte hi a huam em tih enfiah rawh).
• Khawtlang level-a pawl hrang hrang leh tlawmngai pawl hrang hrangte.

Damdawi lam harsatna bik (e.g., Alzheimer’s Disease emaw ALS) nei te tanpuitu pawl kaltlangin sum lama tanpuina i hmu thei bawk. A bul tanna tha tak chu chutiang pawlte tualchhung chapter-te biak a, eng ang tanpuina nge awm tih leh engtin nge an dawn theih tih hriat hi a ni.

A pawimawh ber chu Ṭanpuina i dil thei tih leh chu chu a dik lo a awm lo tih hriatthiam hi a ni.

Eng chen nge he service hi ka dawn theih ang?

Mi tam tak tan chuan a tihkhawtlai ber chu cost a ni. I sum leh pai lama i theihna leh i ṭanpuina a zirin, he rawngbawlna hi darkar tlemte, ni engemaw zat, a nih loh leh kar tlemte chhung pawh i ruahman thei a ni. I hmangaih tak health insurance hian engzat nge coverage a pek dawn tih zawng rawh. Hei hian he service hi eng chen nge i dawn theih ang tih ruahmanna siam turin a pui ang che.

Engtin nge hetiang service hi i hmuh theih?

Hetiang service hi i hmuh theih nan kawng hrang hrang a awm a:

• I chhungkaw doctor zawt rawh. Heng rawngbawlna pe thei hmun an hre mai thei.
• Tualchhung damdawi in emaw, clinic emaw-a social services officer hnenah zawt rawh.
• Khawtlang pawl leh Pathian biakna hmunte zawt rawh. Volunteer service emaw, man tlawm zawka service emaw an hre mai thei.
• Internet ah hian information zawng rawh. "Respite care Sri Lanka" tih ang chi thumal hmangin search rawh.
• Heng service hmang tawhte zawt rawh. An thil tawn te hian i tan a \angkai hle ang.

Mi enkawl i thiam tawh chuan chu mawhphurhna chu mi dang kutah hlan chu a harsa thei hle. Hei hi i hmangaih tak chu i hriat chian em avangin a ni thei a, an damdawi mamawh zawng zawng, an duh leh duh loh zawng zawng i hre vek a ni. A nih loh leh, i awm loh laia thil dik lo a thleng ang tih i hlauh vang pawh a ni thei a, mi dang enkawlna hnuaia i hnutchhiah chu i inchhir ang. A chhan chu eng pawh ni se, mihring aia chungnung zawk an awm lo tih hre reng ang che. Tuman mahni chauhin engkim an ti thei lo va, chutiang tur chuan tumahin an beisei lo.

A tawp berah chuan thil hriat reng tur

Respite care hi i hmangaih tak takte’n an mamawh enkawlna an hmuh theihna tur kawng tha tak a ni a, chutih rualin mawhphurhna tam tak vawi khata i enkawl theih nan a pui bawk che a ni. Mahse, i awm loh chhunga thil thleng tur i ngaihtuah chuan hna dang i ngaihtuah thei dawn lo va, chawlh i la thei dawn lo bawk.Chuvangin respite care service i thlan hmain i research tih hmasak a pawimawh hle. Hmun awm thei te tlawh (a theih chuan ni engemaw zat chhung). Enkawltu te nen inbiakna neihpui rawh. Care provider-te training leh qualification chungchang zawt rawh. Heng rawngbawlnate hi i hriat tam poh leh i hmangaih tak enkawl tura tanpuina dawng turin i hlim zawk ang. A chhan chu, dik tak chuan, hetiang thil hi a nih chuan, "khaw pakhat a la a ni." Nangmah chauh i ni lo, tanpuina dil rawh.

` Respite Care, nursing care, enkawl, rilru hriselna, natna khirh tak, upate enkawlna, enkawltu burnout