I naute thla 8-12 inkar mut dan tur i ngaihtuah em? Hetah hian zawt rawh (Nausen Mut & SIDS Prevention)

I fa te, thla riat atanga thla sawm leh pahnih inkar hian a mut chungchangah zawhna tam tak a nei a ni lawm ni? A châng chuan zankhuain a ṭap a, a muhil lo thei bawk. A nih loh leh, nitin mut eng pawh a harsat phah thei bawk. Hengte hi he kum lama naute nei nu leh pa tam tak tan chuan thil tawn tlanglawn tak a ni. Chuvangin vawiin hian he hun chhunga naute mut danah inthlak danglamna awm thei te, a chhan te, a pawimawh ber chu i fa te hi him taka mut tir dan tur te i sawi dawn nia

Thla 8-12 inkar naute hian mut laiin hetiang harsatna hi an nei thei ang em? (Inthenna lungkhamna) .

I naute chu zanlai pelh hnuah a harh nghal a, heng thla chhung hian, chu chu kum chanve hnuhnung berah a tap tan em? Nang emaw, i pa emaw pindan chhunga i luh chuan a rilru a hahdam a, rei vak lo hnuah a thlamuang leh thin em? Hei hi separation anxiety an tih condition vang a ni fo thin . Ngaihtuah teh, hei hi he kum lama naute tan chuan an thanlen dan pangngai a ni. Mom leh dad an awm loh lai hian an kalsan tawh tih an hrethiam. Chuvang chuan an hlauthawng deuh a, an lungkham deuh bawk.

"Aw, khawiah nge ka nu leh pa an kal?" an ngaihtuah a ni ngei ang, a dik em? Chu chu inthenna lungkhamna chu a ni, a awlsam zawngin sawi ila.

Chuvangin i naute chu zanah tap chungin a harh a nih chuan i lungngai tur a ni lo em ni? A hmasa berin i naute chu a muthilh leh theih nan hun engemaw chen pe rawh. Dawhthei takin awm rawh. A chang chuan an mu leh ang. Chutiang a nih loh chuan i naute hnenah i kal thei a, crib atanga chhuah tir lovin , zawi zawiin an lu chu fawp la, "Mommy/Daddy a awm e, baby, hlau suh," i ti thei ang. I awm tih an hriat hunah chuan an thlamuang ang. Pindan chhungah phur kual suh la, khelhpui suh. Chutiang chuan zan lama an harh hunah inkhelh theihah an inngai ang.

Ka naute hi ni khatah eng chen nge mut tur?

Hetiang kum, chu chu thla 8 leh 12 inkar a nih chuan naute chu ni khatah darkar 12 leh 16 inkar a mu tur a ni. Hei hian zan mut leh ni mut a huam vek a ni. A vaiin zanah darkar 9 atanga darkar 12 vel vel an mu tur a ni.

When it comes to daytime sleep , naute hetiang kum hian ni khatah vawi hnih vel mut an mut thin. Naute thenkhat chu minute 30 vel chauh an mu thei. Midang erawh chuan vawi khatah darkar 2 thleng an mu thei bawk. Hei hi naute hrang hrangah a inang lo. Chuvangin, i naute hi a muhil tlem emaw a mu tlem emaw a nih chuan lungngai suh, a hrisel a, a hlim phawt chuan. Amaherawhchu, mut tlachham reng anga a inhriat chuan damdawi lam thurawn lak a tha.

Naute hi engtin nge him taka mut tur? (SIDS laka invenna) .

Hei hi vawiin kan thawnthu pawimawh ber a ni . Naute mut tam dan te, an mut dan te, an mutna boruak te hi a pawimawh em em vek a ni. A chhan chu hei hian an himna a nghawng nghal vek a ni. A bik takin SIDS (Sudden Infant Death Syndrome) kan hriat tawh chu .Hetiang dinhmun hlauhawm tak atanga naute chhanchhuah nan heng thilte hi enkawl a pawimawh hle.

Room-sharing nge bed-sharing - eng nge dik?

American Academy of Pediatrics (AAP) chuan naute piancham hmasa ber, a nih loh leh thla 6 tal a tlin thlengin room-sharing a rawt a ni. Mahse, khum inkawp chu a ṭha lo tih an sawi uar bawk .

Room-sharing tih awmzia chu mahni mutna pindanah, i khum bulah, crib-ah, portable crib-ah, play yard-ah emaw, bassinet-ah emaw mut tihna a ni. Hei hian zanah i naute chaw pek, thlamuan leh enfiah a awlsam phah a ni. Hei hi thla 6-12 hmasa berah a pawimawh hle a, chutih lai chuan SIDS vei theihna a sang ber a ni.

Mahse, i naute chu i khumah i mutpui (bed-sharing) chu a him lo tak zet a ni . Chutianga i tih chuan ` SIDS ` leh mut kaihhnawih chetsualna dang a thlen theihna a sang hle. Ngaihtuah teh, i muthilh hunah i kut emaw, i ke pakhat emaw chu i naute taksaah a tla thei a, a nih loh leh i hman blanket emaw, pillow emaw-ah naute chu a thawk chhuak thei a ni. Chuvangin he thil hi fimkhur hle ang che.

I naute him taka mut theih nan heng thilte hi hre reng ang che!

Chuvangin, i fate chu him taka a mut theih nan i zawm tur thenkhat chu hetiang hi a ni. Dik taka tih a nih chuan SIDS ang chi hlauhawm laka i naute venhimna kawngah kawng thui tak i zawh thei a ni.

• I naute chu a hnungzang chungah mut tir fo ang che. I naute chu a pum emaw, a sir emaw-ah mut tir ngai suh. Kum 1992-a AAP-in he rawtna a siam aṭang khan SIDS vanga thi zat hi nasa takin a tlahniam a, i naute chu a roll over thei tawh (a pum atanga hnungzang thlengin, a hnunglam thlengin) i duh ang position-a mu chu a pawi lo. Mahse, i naute i mut tir hunah chuan a hnungzang chungah dah fo ang che .

• Mutna hmun nghet leh zau tak hmang rawh. I naute mutna mattress chu a nghet tur a ni a, a nem lutuk tur a ni lo. A flat bawk tur a ni. Khum chu nghet takin leh nghet takin mattress chungah chuan hrual rawh. A hrual tur a ni lo.

• Crib emaw mutna hmunah emaw thil dang dah suh. Crib emaw mutna hmunah emaw chuan inkhelhna nêm, pillow, blanket (unfolded), quilt, comforter, beram vun, bumper pad emaw dah suh. Chungte chuan thawk hah emaw, intrapment emaw a thlen thei.

• Naute chu a lum lutuk loh nan.I naute chu room temperature a zirin inchei rawh. Overdress emaw, wrap nghet emaw suh. A mut lai hian a lu khuh suh. A thawmhnaw a thawk emaw, a lum emaw tih enfiah rawh. Hengte hi a lum lutuk chhinchhiahna a ni. Overheating hian SIDS vei theihna a tipung bawk.

• I naute chu zu in mite lakah hla takah dah rawh. ` Secondhand smoke` hian `SIDS` vei theihna nasa takin a tipung a ni. I naute awmna hmun apiangah meizuk loh a tha ber a, a bik takin mutna pindan chhungah chuan zu in loh a tha ber.

• I naute chu mut hmain pacifier pe rawh. Mahse, nawr luih suh. I naute muthilh hnua a kâ aṭanga pacifier a tlak chuan i dah leh a ngai tawh lo va, i hnute i pe a nih chuan pacifier i luh hmain hnute i pek ṭhat hma chu nghak hmasa phawt ang che. Pacifier hman hian SIDS vei theihna a tihziaawm tih hmuhchhuah a ni bawk.

• Hlauhawm dangte pawh fimkhur rawh. I naute kawr chhunga inthuam thei tur hrui, kawrfual emaw, ribbon emaw chu hla takah dah la, chubakah a sir emaw, a sir emaw hrual hrual nei eng pawh chu hla takah dah rawh. I naute chu crib-a thut emaw, ding emaw lai pawhin a thlen theihna tur thil awmte chu en kual rawh. Toys (mobiles), wall hangings, thlalak, window treatment, leh window blind cord te hi i naute thlen theihna hmuna awm a nih chuan hlauhawm tak a ni thei vek a ni.

• I naute chu mutna atana siam bik thil siamah mut tir suh. Entirnan, ṭhutna atana hman tur hmanrua (car seat ang chi), hnute pekna atana hman tur pillow (feeding pillow ang chi), leh lounger (Dock-a-Tot, Podster, Bummzie ang chi) te hi i naute mutna tur hmun remchang lo tak a ni. Chûngte zînga mut chuan i naute lu chu hma lam hawiin a tichhe thei a, chu chuan thawk a ti harsa thei a ni .

• SIDS vei theihna a tihziaawm nia sawi thil emaw hmanrua emaw hmang suh. Sleep positioner (wedges emaw incliners emaw) leh i naute heart rate leh thawk dan tehna monitor te hian SIDS vei theihna a ti tlem tak tak lo. Hengte hi sum sengin awmzia a nei lo.

• I naute chungah emaw, a chhehvelah emaw chuan weighted blanket, sleeper emaw swaddle emaw hmang suh. Hengte hi he kum lama naute tan chuan a him lo.

• I naute mut theihna tura i hman tur mutna hmun leh thil siam eng pawh hi himna dan kaihhnawih a tlin ngei ngei tur a ni. Entirnan, United States-ah chuan US Consumer Product Safety Commission (CPSC)-in a pawmpui federal safety standard a tlin a ngai a ni. Sri Lanka-ah pawh nausen thil siam that leh that loh hriat chian a pawimawh hle.

Heng zawng zawng hi i fa himna tur a ni tih hre reng ang che. Thil tenawm tak pawh hian accident lian tak a thlen loh nan a pui thei a ni.

A tawi zawngin hei hi i hre reng ang u (Take-Home Message) .

Okay, chuti a nih chuan vawiinah hian kan sawi tam tawh a ni lawm ni? About your 8-12 month old baby’s sleep , harsatna lo awm thin te, a bik takin him taka mut tir dan tur te. Thil awlsam tak tak ngaihtuah tur thenkhat chu hetiang hi a ni:

• Hetiang kum hian naute chu zanah a harh a, a tap (separation anxiety) hi thil pangngai a ni thei. Lungngai suh, hmangaihnain thlamuan rawh.
• Naute hian ni khatah darkar 12-16 chhung mut a ngai a ni. Zanah darkar 9-12 chhung a zawnin leh nitin mut vawi hnih vel.
• I naute chu a hnungzang chungah mut tir fo ang che.
• Naute mutna hmunah (crib) thil tul lo dah suh. (Pillow, toys, blanket lian tak tak a awm lo).
• Room-sharing hi a tha a, mahse bed-sharing erawh a tha lo tak zet a ni.
• Naute chu a lum lutuk loh nan, meikhu lakah hla takah dah la.
• Mutna hmanrua him leh tha tak chauh hmang rawh.

Hengte hi i enkawl chuan nang leh i naute hian mut hrisel leh him tak in nei thei dawn a ni. Zawhna emaw rinhlelhna emaw i neih chuan naupang enkawltu doctor hnen aṭangin thurawn la hreh suh . An tanpui theitu che an ni.

Mut, naute, nausen mut, SIDS, mut him, inthenna lungkham, thla 8-12 chhung