Exercise i tih emaw, hna hahthlak tak tak i tih hian taksa ruh na tih hi thil pangngai a ni. Kan tawng vek tawh. Mahse i taksa ruh a lo hring a, i chak lo hle a, i zun pawh a rawng a danglam a nih chuan chu chu thil pangngai a ni lo. Rabdomyolysis tih hming pu dinhmun hlauhawm tak chhinchhiahna a ni thei. A hming chu sawi harsa deuh mah se, a chanchin hriat chuan i nunna a chhanhim thei a ni.
Rhabdomyolysis tih hi eng nge ni?
A awlsam zawngin, rhabdomyolysis hi i taksa ruhte nasa taka a chhiat a, chu ruh chhunga cell awmte a chhe vek thinna a ni. Bag te tak te a inhawng a, a chhunga thil awm zawng zawng a chhuak vek ang maiin han ngaihtuah teh. Kan taksa ruh (muscle cell) te a chhiat chuan a chhunga thil awmte chu kan thisenah a lut nghal vek a ni.
Hetianga thisena thil awmkhawm zingah hian protein pakhat myoglobin an tih hi a tel a ni . Hei hi a tlangpuiin taksa ruh (muscles)-ah chauh hmuh tur a ni. Mahse Rhabdomyolysis-ah chuan he myoglobin tam tak hi thisenah a pungkhawm a, kan kal (kidney)-ah a kal a, chu chuan thisen chu a tifai thin. Chutiang protein tam tak chu kal hian a filter thei lo a nih chuan, chu protein chu kal canal nalh takah a tang a, kal chu nasa takin a tichhe tan thin Hei hi he dinhmun hlauhawm ber a ni.
Hei hi natna khirh tak a nih avangin emergency medical attention a ngai a, chuvangin a symptoms hriat chian a pawimawh hle.
Hetiang natna lan chhuahna berte chu engte nge ni?
Rhabdomyolysis symptoms hi a chang chuan taksa ruh natna awlsam tak atang hian a intan thei bawk. Mahse an na tlangpui. Heng symptoms te hi taksa ruh a tihchhiat atanga ni khat emaw ni thum emaw chhungin a lang tlangpui.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Muscle na na tak leh a hring | Exercise hnua natna pangngai aiin a na zawk hle. A hrehawm lutuk thei a, khawih pawh i khawih thei lo. A hmun chu a hring leh a nghet lo tih a hriat theih bawk. |
| Muscle chak lohna | Muscle te hi a chak lo lutuk a, kut leh ke pawh i che thei lo a, ke pawh i kal thei lo. Hei hi hahna mai a ni lo. |
| Zun rawng a inthlak danglam | Hei hi he natna chhinchhiahna langsar ber leh hlauhawm ber a ni. Zun chu a dum dum a, tea rawng emaw, cola rawng emaw pawh a ni thei. Hei hi a chhan chu thisen a myoglobin protein lo awm khawm chu zun atanga chhuak a ni. |
| Thil dang pawh a awm | Mi thenkhat chuan tui tlakchhamna, zun chhuah tlem, luak chhuak, leh hriatna hloh te pawh an nei thei bawk. |
Rabdomyolysis hi engte nge ni?
Hetiang dinhmun hi chhan pakhat mah a awm lo va, mahse thil engemaw zatin a thlen thei a ni. A bul berah chuan taksa ruh tichhe nasa thei thil eng pawh hi a chhan a ni thei.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Exercise tam lutuk | Hun rei tak chhung exercise i la lo va, rang takin rit tam tak i chawi emaw, mel tam tak i tlan emaw tih han ngaihtuah teh. I taksa hian hetiang extreme exertion hi a tuar thei lo va, chu chu a thiam loh a ni a, i muscle cells te pawh a chhe thei bawk. |
| Lungchhiatthlak | Car accident, hmun sang atanga tlu, hliam na tak, kang nasa tak, electric shock ang chi thilte hian taksa ruhte chu a rang thei ang bera tihchhiat nasa tak a thlen thei a ni. |
| Dehydration leh temperature sang lutuk | Taksa a tui tlakchham leh a lum lutuk chuan taksa ruh (muscle cramps) a awm theihna a sang hle. He hlauhawmna hi ni chhuahna hmuna hnathawk emaw, tui in tam lova exercise la emaw tan chuan a sang zawk a ni. |
| Damdawi thenkhat | Hetiang dinhmun hi statin damdawi thenkhat, cholesterol tihhniamna atana hman te, leh rilru lam natna damdawi thenkhat vang pawh a ni thei. Mahse , i doctor-in damdawi a pek kha ei kha titawp ngai suh. Ringhlelna i neih chuan i doctor nen inbia ang che. |
| Rei tak dinhmun inang reng reng | Kum upa tawh tak chu a tlu a, darkar tam tak emaw, ni tam tak emaw tho chhuak lovin leia a mut chuan taksa rit hnuaia taksa ruhte chu thisen kal tlem avangin a chhiat phah thei a ni. |
Hetiang dinhmun hi tute nge hlauhawm ber?
Hei hi tu chungah pawh thleng thei mahse, mi thenkhat chu an hlauhawm zawk.
- Endurance infiammi: marathon tlan thiam, exercise nasa tak nei.
- Khaw lum hmuna hnathawkte: kangṭhelhtute, in sakna lama thawkte.
- Sipai training nei mekte: Intensive training neih laiin.
- Kum 65 chunglam: tlu leh thawh theih loh vang.
Engtin nge doctor hian hei hi a hriatchhuah a, a enkawl?
A chunga kan sawi tak symptoms neia Damdawi in i kal chuan doctor chuan tun hnaia i thiltih leh damdawi i ei dan te a zawt hmasa ang che. Tichuan, an diagnosis tih finfiah nan test lian pahnih an nei ang.
1. Thisen test: Hei hian enzyme pakhat creatine kinase (CK) tih level a enfiah thin. Muscle a chhiat chuan thisenah he CK level hi a sang hle a ni.
2. Zun test: Hei hian zun chhunga myoglobin awm leh awm loh a enfiah thin.
Natna hriat chhuah a nih veleh enkawl tan a ni. Enkawlna ber leh pawimawh ber chu taksaah saline (IV fluids) tam tak vein hmanga pek hi a ni. Hei hian thisen chhunga thil tha lo awm zawng zawng chu a silfai vek a, zun chhunga kal kaltlangin rang takin a paih chhuak vek tura ngaih a ni. Hei hian kal (kidney) chhiatna a ti tlem thei hle.
Kal a chhiat nasat chuan thisen tihfai nan dialysis tih a ngai mai thei.
Engtikah nge Doctor ka hmuh nghal ang?
Hei hi he thuziak pawimawh ber a ni. Heng features te hi i fimkhur hle tur a ni.
Workout nasa tak emaw accident dang emaw i neih hnu ni engemaw zat hnuah i taksa ruh na, i chak lohna emaw, i hliam emaw i neih chuan, a bik takin i zun chu a dum emaw, tea rawng emaw a nih chuan, damdawi in emergency room (ETU)-ah tihkhawtlai lohvin kal rawh. Hei hi in lama enkawl theih a ni lo.
Engtin nge he hlauhawmna hi kan tihtlem theih ang?
Accident hi pumpelh theih ni lo mah se, rhabdomyolysis hlauhawmna tihziaawmna tur thil kan tih theih a awm a, a bik takin exercise laia a lo awm hian.
- Zawi zawiin tan rawh: Exercise i la thar a nih chuan rit phur emaw, tlan tam emaw tan nghal suh. I taksa chu zawi zawiin hmang thiam rawh se.
- Tui in tam: Exercise i tih hma, exercise i tih lai leh i tih zawhah tui tam tak in thin ang che. I tui tlakchham tir suh.
- I taksa thu ngaithla rawh: Exercise i tih laiin tuar theih loh khawpa natna emaw, hahna emaw i neih chuan chawlhsan la, chawlh hahdam rawh. I taksa chu a huam chin piah lamah nawr luih suh.
- Khua lum loh tur: Khaw lum lutuk laiin pawn lama exercise lak loh tur.
Take-Home Thuchah a ni
- Exercise nasa tak hnua taksa ruh natna hi chi hnih a awm a, chungte chu Rhabdomyolysis leh natna nasa tak, hring leh chak lohna te an ni. Heng symptoms te hi fimkhur rawh.
- I zun chu tea ang maia rawng dum a nih chuan dinhmun hlauhawm tak a awm tih hriattirna a ni. Damdawi lam thurawn zawng nghal rawh.
- Exercise i tan dawnin i taksain a tuar theih tur level-ah tan la rawh. Vawi khatah i taksaah hian strain tam lutuk dah suh.
- Exercise i tih lai leh boruak lum takah tui tam tak in la, dehydration pumpelh rawh.
- He natna hi enkawl hma chuan kal (kidney) tihchhiat belh zel tur venna leh a dam kim theihna chance a sang zawk thin.
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