Zing lama ha i sil laiin darthlalang i en hian i lei kilte chu tuifinriat emaw, hnim hring emaw ang maiin a lang tih i hre ngai em? Mi thenkhat chuan hei hi an hmuh hian an lungngai deuh thin a, "Aw, eng thil nge ka tihsual?" Dik tak chuan hei hi ‘Scalloped Tongue’ kan ti thin. Hei hi hlauh tur natna a ni lo. Mahse hei hi kan taksa chhunga thil dang thleng chungchang min pe thei tur hint tlemte, a nih loh leh ‘signal’ a ni thei. Chuvangin vawiinah hian he thil hi chiang takin i chhui chhuak ang u.
A awlsam zawngin Scalloped Tongue hi eng nge ni?
Scalloped Tongue hi i lei kil chu ridge emaw indented emaw a nih chuan a ni. A dik tak chuan i lei chu a tlangpui aia tlem a lo hring chhuak chuan i hmui chhunga ha awmte chu a hmet tlat thin. Ridge te hi i lei kil a ha awm dan atanga siam a ni. I kut a leilung hnim hring i vawn a, i kut zungtang i hmet chuan ridge a siam ang maiin han ngaihtuah teh.
A pawimawh ber chu he lei hrual hi natna a ni lo. Symptom a ni. Chu chu chhan dang vang a ni tihna a ni. Chuvangin a chhan bulpui ber chu eng nge ni tih kan zawn chhuah a ngai a ni.
Engvangin nge kan lei hian hetiang hian a hrual? A chhante chu engte nge ni?
Lei hring (swellen tongue) a lo awm theih chhan hi chhan hrang hrang a awm a. Ṭhenkhat chu a awlsam hle a, awlsam taka siam ṭhat theih a ni. Mi dangte chuan damdawi lam enkawlna an mamawh thei bawk. A chhan berte han thlir ila.
| Chhan | A awlsam zawnga sawifiah chuan... |
|---|---|
| Tui tlakchhamna (dehydration). | Taksain tui a hmuh tlem chuan taksa chhunga tissue te, lei telin a lo hring chhuak thei a ni. Hei hi a chhan tlanglawn tak a ni. |
| Vitamin leh mineral tlakchhamna | Nutrients tlakchhamna, a bik takin vitamin B12, iron, niacin, leh riboflavin te hian lei a ti na thei a, hmui lama harsatna dang a thlen thei bawk. |
| Mut theih lohna (sleep apnea) a awm | Hetiang dinhmunah hian mut laiin thawk a tawp thin. Hei hian lei chu hmalam panin ha a rawn deng thei a ni. A nih loh leh tui a punkhawm avangin lei a hring thei bawk. |
| Ha hrual emaw, ha hrual emaw | Mi thenkhat chuan an mut lai emaw, hriat lohvin emaw ha hrual hi an ti thin. Hetih lai hian lei chu ha inkarah a tang thei a, hetiang hian wrinkles a siam thei a ni. Mental stress pawhin hei hi a nghawng a ni. |
| Thyroid lama harsatna nei | A bik takin hypothyroidism, thyroid hormone level hniamna dinhmunah chuan taksa pum pui a lo hring chhuak thin. Chutiang a nih chuan lei pawh a hring thei a, chu chuan lei a scalloped thei a ni. |
| Allergy leh infection te a awm thei | Chaw emaw thil dang emaw allergy vang emaw, ka chhunga natna hrik awm vang emaw pawhin lei hi a hring thei a ni. |
| Meizial zuk | Meizial zuk hian hmui leh lei hrual nalh tak takte chu a ti vawt thei a, a tithinur thei a , a ti hring thei bawk. |
| Hriselna lama harsatna dangte | He symptom hi autoimmune condition, temporomandibular joint (TMJ) disorders leh Sjögren’s syndrome-ah te pawh hmuh theih a ni. |
I hmuh angin a chhan tam tak a awm. Chuvangin , a chhan dik tak chu eng nge ni tih i hriat chian ai chuan, doctor hmu a, chiang taka hriat chian a tha ber.
Hei hi engtin nge enkawl a nih?
Ka sawi tawh ang khan enkawlna chu a chhan bulpuiah a innghat a ni. I doctor chuan i dinhmun a enfiah ang a, a chhan a zawng ang a, enkawlna dik tak a pe ang. Entir nan:
- I ha i hrual chuan: A tihtawp nan zan lama bun tur ‘mouth guard’ bik hmang turin an ti mai thei che.
- Thyroid lama harsatna i neih chuan:Hormone damdawi mamawh tak tak an pe thin.
- Vitamin tlakchhamna a awm chuan: Vitamin pill dik tak emaw, ei leh in thlak danglam emaw a tha thei.
- Sleep Apnea: Enkawlnaah hian CPAP machine ang chi thil hman te pawh a tel thei.
- Allergy a nih chuan: Damdawi mamawh pek i ni ang a, allergy thlentu thil laka inthiarfihlim turin thurawn pek i ni bawk ang.
In lamah eng nge kan tih theih ang?
A chhan chu eng pawh ni se, in lama i tih theih tur thil awlsam tak tak a awm a, chu chu lei hring hring tihziaawmna tur leh natna enkawl dan tur a ni.
- Tui tam in tur: Ni khata tui dik tak (a tlangpuiin litre 2-3) in hian dehydration a veng thei a ni.
- I hmui faina fimkhur rawh: Ni khatah vawi hnih ha uluk takin silfai la, i lei chu tifai rawh.
- Meizial zu leh zu in bansan rawh: Hengte hian ka chhunga mucous membrane te chu a vawt leh a ti hring a tipung a ni.
- Stress enkawl rawh: Meditation, exercise, leh hobby-a inhmang ang chi thil tih hian stress i tihziaawm thei a ni. Hei hi ha hrualna tur solution a ni bawk.
- Ei leh in inthlau tak ei: I eitur ah hian thei leh thlai vitamin leh mineral tamna te telh la.
- I hmui chu tui lum hmanga silfai: Tui lum cup khatah chi teaspoon khat hmin la, chu tui hmang chuan ni khatah vawi hnih emaw vawi thum emaw i hmui silfai la, i leiah a hring leh a nuam lo tihziaawmna tur a ni.
Hei hi ngaihthah a nih chuan risk a awm em?
Scalloped tongue neih hi a takin hriselna lama harsatna lian tak a ni lo. Mahse a hlauhawmna chu a thlentu medical condition hnuaia awm chu i ngaihthah hian a ni. Entirnan, i lei scalloped hi enkawl loh sleep apnea avanga lo awm a nih chuan nakin lawkah lung natna leh thisen sang ang chi natna khirh tak tak a thlen thei a ni.
Tin, thyroid lama harsatna enkawl loh, vitamin tlakchham (anemia), etc. te hian hah reng leh taksa lama harsatna dang a thlen thei bawk. Chuvangin, leiah hian he chhinchhiahna te tak te hi taksa chhunga harsatna lian zawk awm theihna tur clue a ni thei a, chuvangin ngaihthah suh.
Doctor hmuh i mamawh tak tak em?
Awle. Ni chiah e. I leiah hetiang hian inthlak danglamna i hmu a nih chuan, a na lo emaw, a nuam lo emaw pawh nise, i GP hmu a, hrilh lawk a tha. Hei hi emergency room (ETU)-a i kal hmanhmawh tur thil a ni lo a, mahse routine checkup neih a pawimawh hle.
Doctor chuan zawhna a zawt ang che, a enfiah ang che, a tul chuan thisen test ang chi thil a ti ang a, chu chuan a chhan dik tak chu a zawng chhuak ang che. A chhan awlsam tak a ni mai thei. Mahse, chiang taka hriat chuan rilru thlamuanna nasa tak a pe ang che.
Take-Home Thuchah a ni
- Scalloped Tongue hi lei sir lama ridge ang maia lang a ni. Hei hi natna a ni lo va, hriselna dinhmun dang chhinchhiahna a ni.
- Hei hi chhan hrang hrang vang a ni thei a, chu chu tui tlakchham vang te, vitamin tlakchham vang te, mut theih lohna vang te, thyroid lama harsatna vang te, ha hrual vang te a ni thei.
- Hetiang symptom hi i hmuh chuan hlau leh hlauthawng suh, a chhan dik tak hriat tumin doctor pan rawh.
- Enkawlna hian lei hrualna chu a ngaihtuah lo va, a thlentu damdawi lam dinhmun (underlying medical condition) a ngaihtuah zawk a ni.
- Tui tam tak in te, ei leh in inthlau tak ei te, hmui hriselna tha neih te hi a pawimawh reng a ni.











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