Pum lam harsatna chinfel dan tur? Specific Carbohydrate Diet (SCD) chungchang hi han sawi ila.

I pum a na fo em? I rilru a hah lutuk a, i pum a na a, a chang chuan luak chhuak i nei bawk em? Hei hi thil tithinrim tak a ni a, a bik takin inflammatory bowel disease (IBD) nei tan chuan a ti thinrim hle. Vawiin hian chutiang mite tanpui thei tur special diet kan sawi dawn a ni. Hei hi ‘Special Carbohydrate Diet’ emaw SCD emaw an ti a.

SCD chu eng nge ni? Engtin nge a lo intan?

A awlsam zawngin sawi ila, SCD hi ei leh in ruahmanna a ni a, i ei leh in atanga carbohydrate thlan bikte a paih chhuak thin. A tum ber chu gastrointestinal disease symptoms control a ni. Hetiang ei leh in zawmtute hian buh chi, chhang, pasta, leh buhfai te, leh buh atanga siam eng pawh an ei lo. Tin, sugar leh lactose, bawnghnutea awm sugar chi khat chu nasa takin an tihtlem bawk.

He diet history hi a hlui deuh a ni. Kum 1920 chho vela American naupang enkawltu Dr. Sidney Haas-a’n a rawn chhuah hmasak ber a ni. Hetih lai hian he method hi Celiac Disease vei naupangte tanpui nan a hmang thin. Mahse, kum 1980 chho tawp lam khan Elaine Gottschall-i'n lehkhabu "Breaking the Vicious Cycle" tih a ziah hnuah a lar leh ta a ni. Chu lehkhabuah chuan a fanu inflammatory bowel disease (IBD) chu he ei leh in hmanga tihdam a nih dan a sawi a.

A hmasain carbohydrates tih hi eng nge ni tih i lo en ang u.

Carbohydrates, a nih loh leh kan sawi dan chuan ‘starch’ tih hi kan eitur thenkhata sugar, fiber, leh starch awmte hi a ni. Kan taksa hian heng carbohydrates te hi sugar chi khatah glucose an tih ah a chantir a, chakna min pe thin.

Carbohydrate hi chi hnih a awm a, chungte chu:

• Complex Carbohydrates: Hengte hi carbohydrates chi ‘tha’ te an ni . Vitamin, mineral leh fiber te nen an khat a ni. An ei theih nan hun rei zawk an hmang a, chuvangin thisen sugar level chu vawi khatah an spike vek lo. Whole grains, nuts, chi, thlai leh thei chi hrang hrang te hi he category-ah hian an tel a ni.
• Simple Carbohydrates: Hengte hi ‘tha lo’ chi hrang hrang an ni. Sugar tamna ei leh in te hi a dige rang a, thisen sugar level a tisang nghal vek a ni. Hei hian hun engemaw chen chu chakna a pe a, mahse chutah chuan i chau leh ta a ni. Chungte chu sweets, biscuit leh ice cream-ah te a awm a. Heng sugar awlsam tak takte hi bawnghnute leh theiah pawh a pianphungah a awm bawk.

He ei leh in hian engtin nge kan taksa a nghawng?

Hetiang hian han ngaihtuah teh. Mi thenkhat digestive system hian carbohydrates chi thenkhat chu a digestive tha thei lo. Tichuan heng ei tur ei loh (undigested food particles) te hi intestine-ah an awm reng a ni. Hei hi kan taksaa bacteria tha lo awmte ei tur tha tak a lo ni ta a ni.

SCD diet hian i ei leh in atang hian chutiang carbohydrates ei harsa tak takte chu a paih chhuak vek a ni. Tichuan taksain awlsam taka a ei theih leh a lakluh theih carbohydrates chauh i ei thin. Chu chuan chu bacteria hlauhawm tak takte chu ei tur a hloh a, an thanlenna a thunun bawk. Tichuan, intestines-a inflammation chu a tlahniam a, i rilru a hahdam tan ta a ni.

He diet hian artificial flavors, preservatives, leh processed foods te pawh a ti bo nasa hle bawk. Heng thil thenkhat hian gut-ah inflammation a tipung tih hmuhchhuah a ni. Chuvângin, chûngte tihbo chu i rilru hahdamna chhan dang a ni.

Hetiang ei leh in hi tute tan nge a tha?

He ei leh in hi intestinal natna nei tan a hlawk ber nia hriat a ni a, a bik takin:

• Inflammatory bowel conditions, Crohn natna leh ulcerative colitis te pawh a awm thei.
• Juvenile Idiopathic Arthritis hi ruh natna (joint inflammation condition) a ni a, naupang tê thenkhat a vei a ni.
• Microscopic Colitis a awm a .

Elaine Gottschal-i lehkhabu chuan he ei leh in hi diverticulitis, celiac disease, leh cystic fibrosis ang chi natna tan pawh a hlawkpui thei tih a sawi. Mahse, heng dinhmunte tana a tangkai dan tur hi scientific research chu kalpui mek a ni.

SCD diet-a i ei theih leh ei theih loh

Hei hi ei leh in khap deuh a nih avangin i ei theih leh ei theih loh tur chiang taka hriat a pawimawh.

Engtin nge hei hi ka tan ang? A thatna leh that lohna eng nge ni?

Hei hi tan hmaa tih ngei ngei tur a ni!

A tlangpuiin he diet hi i tan dawn hian ni hnih atanga ni thum chhung chu ei tur awlsam tak tak, awlsam taka ei theih tlemte chauh ei tur a ni a, chutah chuan zawi zawiin ei tur pawmpui dangte pawh dah tel a tha.

A thatna leh that lohna

A thatna te: 1.1.

A hlawkna ber chu symptoms bo theihna leh natna remission-a kal theihna hi a ni. Zirchianna thenkhatah chuan Crohn natna vei zinga a chanve vel chuan he ei leh in hian natna leh hahna ang chi natna lanchhuahna atang hian hahdamna an nei tih hmuhchhuah a ni.

A that lohna (risks): 1.1.

• Zawhna harsa: Pawn lama chaw ei laiin hetiang hi vawn reng a harsa a, a bik takin party-a kal hunah, ei tur tam tak i tihbo avangin.
• Sum hmanna a sang: Chhang leh buhfai ang chi ei tur man tlawm tak tak hloh a nih avangin ei tur man a sang thei hle.
• Nutritional deficiencies: Hei hi a hlauhawm ber a ni. Taksa hian ei tur pawimawh tak tak calcium, vitamin D, vitamin B, leh vitamin E te a tlachham thei a, chuvangin , damdawi lam thurawn tel lova hetiang hi tih hian hrisel lo taka taksa rihna tihtlem leh ei leh in tha lo a thlen thei a ni.

Heng symptoms te hi i neih chuan doctor pan nghal tur a ni.

SCD diet i zawm emaw zawm lo emaw, a hnuaia symptoms te hi i neih chuan a bik takin fimkhur la, doctor thurawn la nghal rawh.

• Rectal atanga thisen chhuak
• Pum na reng reng, pum na, emaw, riltam emaw
• Chhan awm lovin taksa rihna tihtlem
• Natna rei tak a awm
• Chhan awm lova hah lutuk emaw, chak lohna emaw

Mi thenkhat chuan an dam chhungin he ei leh in hi an zawm thin. Mi dangte chuan kum khat vel zet symptom nei lo an nih hnuah zawi zawiin an ei tur dang (buhfai, oats, potato ang chi) an dah tel bawk. Symptoms a lo kir leh chuan he diet hi an thlak leh thei a ni.