He natna khirh tak hi i hnungzang atanga i ke hnuai lam atanga rawn chhuak hi sciatica a ni em? Eng nge a nih chiang takin i zawng chhuak ang u.

I hnungzang atanga, i hnute kal tlang, i ke hnuai lam atanga electric shock ang maia natna nasa tak i nei tawh em? A nih loh leh i ke a hrual ang maiin i hria em, a nih loh leh thil engemaw takin a rawn hliam che niin i hria em? Hei hi mi tam takin harsatna an tawh a ni. Vawiin hian he natna sciatica an tih hi kan sawi dawn a, mi tam takin an tuar a ni. Ngaihtuah buai suh, hemi chungchang hi uluk taka hriattir i nih chuan tihdam theih a ni fo.

A awlsam zawngin, sciatica chu eng nge ni?

Sciatica chu i sciatic nerve hliam, chhiatna emaw, irritation emaw avanga nerve natna a ni. Hnung natna chauh a ni lo.

Ngaihtuah teh, kan taksaa nerve sei ber leh lian ber chu sciatic nerve hi a ni. Kan kut zungtang te tak te ang vel a ni. A nihna takah chuan nerve pakhat chauh a ni lo va, kan spinal cord atanga lo chhuak nerve bundle a ni.

Kan taksa sir lehlamah sciatic nerve pahnih kan nei a, dinglamah pakhat leh vei lamah pakhat kan nei bawk. He nerve hi hnungzang hnuai lam atanga kal a, hnute kal tlangin, ke hnuai lam thlengin a kal a, chutah chuan khup hnuai lam chiah nerve tenau zawkah a inthen leh thin. Heng nerve tenau zawkte hi kan ke hnuai lam, ke leh ke ruhte nen an inzawm a ni.

Chuvangin, he nerve sei tak hi khawi hmunah pawh pressure emaw compression emaw a awm chuan, chu kawng zawng zawngah chuan natna, rilru hahna, leh hriatna hloh ang chi symptoms i nei thei a ni.

Sciatica natna lan chhuah dan chu engte nge ni?

Sciatica natna lan chhuah dan hi mi hrang hrangah a inang lo thei. Mi thenkhat chuan hrehawmna tlemte chauh an nei thei a, thenkhat erawh chuan tuar theih loh khawpa natna an nei thung. A lan chhuah dan bulpui te han thlir ila.

Engvangin nge sciatica kan vei? A chhante chu engte nge ni?

Sciatica thlentu pakhat mah a awm lo. Sciatic nerve emaw, a supply tu nerve roots emaw tichhe thei thil eng pawh hian a thlen thei a ni. A chhan ber thenkhat chu hetiang hi a ni:

• Herniated disks: Hei hi a chhan tam ber a ni. A awlsam zawngin, kan ruhro (disk) jelly ang chi, vertebrae inkar a awm chu a bulge chhuak a, a bul hnaia nerve pakhat chu a press a ni.
• Degenerative disk disease / Spinal stenosis: Kan tar chhoh zel chuan ruhroah hian inthlak danglamna a awm a, chu chuan nerve te kalna tur kawng a ti tawi a, a compress tir thin.
• Spondylolisthesis: Spinal bone (vertebra) pakhat chu a dang chungah a tla thla a, chu chuan nerve compression a thlen thei a ni.
• Osteoarthritis: Ruh a chhe lutuk hian ruh ruh a tidanglam thei a, nerve a pinch thei bawk.
• Hliam: Hetiang dinhmun hi accident emaw, ruhro hliam emaw avanga lo awm thei a ni.
• Naupai lai: Naupai lai hian taksaa hormone inthlak danglamna leh naute rih zawng hian nerve compression a thlen thei a ni.
• Lumps emaw bumps: A tlem hle a, ruhroa lump awm hian nerve pinched a thlen thei bawk.

Tute nge sciatica vei theihna chance sang zawk?

Sciatica natna thlentu risk factor engemaw zat a awm a.

• Kum: Kan tar chhoh zel chuan ruhro a inthlak danglam zel a, a hlauhawmna a sang chho zel. Kum 20 hnuai lam tan chuan accident awm lovin sciatica a vei hi a tlem hle.
• Thau lutuk emaw, thau lutuk emaw: Kan ruhro hi crane ang a ni. Kan rit phur tam poh leh kan ruhroah pressure a pe nasa zawk thin. Hei hian hnungzang lama harsatna leh sciatica vei theihna a tipung a ni.
• Hnathawh: Thil rit tak tak chawi, ben fo, emaw, hmun nuam lo taka hnathawhna hna thawktute chu an hlauhawm zawk. Tin, hmun khata hun rei tak thawktute pawh an hlauhawm zawk.
• Exercise neih loh: Taksa chu a thawk thei lo a nih chuan ruhro (spine)-a puihna pek chu a tlahniam a, a bik takin hnungzang leh pum chhehvel ruhte a chak loh chuan a tlahniam a ni.
• Diabetes: Zunthlum hian nerve a tichhe thei a. Hei hi ``Peripheral Neuropathy'' an ti a. He chhiatna hian sciatic nerve a nghawng thei bawk.
• Meizial zuk: Meizial zuk hian thisen supply a tichhe thin. Hei hi ruhro hriselna atan pawh a tha lo.

Doctor, engtin nge hei hi sciatica a ni tih i hriat?

Doctor i pan hunah i symptoms te a zawt hmasa ang che. Engtin nge natna chu a lo chhuah, khawi atanga lo chhuak nge, engtikah nge a awm tawh tih te. Tichuan taksa enfiahna a nei ang.

He test-ah hian, .

• I kal dan ka hmu.
• Khum chungah mu turin i siam ang a, i ke chu pakhat hnu pakhatin a sang chho nghal ang a, natna a awm leh awm loh en turin. Hei hi ``Straight leg raise test`` an ti a.
• Ke ruh chakna leh hriatna te chu an test thin.

A tam zawkah chuan he test hian natna hi a hriat theih a ni. Mahse, a chhan dik tak hriat chian emaw, condition dang awm lo tur emaw chuan test-na atan refer i ni thei a, chungte chu:

• X-ray emaw CT scan emaw hmanga ruhro
• MRI scan a ni
• Nerve conduct chungchang zirchianna

Sciatica hi eng enkawlna nge ni?

Sciatica enkawlna kawngah hian thil tum lian tak pahnih a awm a. Pakhat chu natna tihtlem hi a ni . A dang chu movement leh function tihpun a ni . Enkawlna tam tak chu in lamah tih theih a ni.

In lama mahni in tih theih thil

Sciatica natna na lo emaw, na lo emaw chu heng thil awlsam tak takte hian a tiziaawm fo thin.

1. Ice packs: Natna tan atanga ni hnih atanga ni thum hmasa berah minute 20 vel a natna hmunah ice pack hnawih thin ang che. Hei hian a hring leh natna a tiziaawm ang.

2. Heat packs: Ni engemaw zat hnuah tui lum bottle emaw towel lum tak emaw minute 20 vel hnawih tur a ni. Hei hian taksa ruhte a ti hahdam ang a, natna a tiziaawm bawk ang. Mi thenkhat chuan khaw lum leh lum inthlauhna hmangin hahdamna an hmu thin.

3. Painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen, diclofenac) te hi prescription tel lova hun rei lote chhunga tihdam nan hman theih a ni. Amaherawhchu, kan hman chhunzawm hmain damdawi lam thurawn lak hmasak a pawimawh.

4. 4. A rilru a hah lutuk chuan a rilru a buai em em a.Stretching leh activity: Khum mut vek hian natna a tipung thei. Chuvangin, a natna tuar theih tur level-a kea kal te te leh gentle stretch te hi tih a pawimawh hle.

Doctor puihnaa enkawl

In lama damdawiin a puih loh chuan, emaw, a natna a nasat chuan, i doctor chuan hetiang damdawi hi a rawt thei ang:

• Damdawi prescription: Natna tidamtu chak zawk, taksa ruh tichaktu emaw, nerve natna damdawi bik emaw pek theih a ni.
• Physical therapy: Hei hi enkawlna pawimawh tak a ni. Physics therapist chuan exercise leh stretch dik tak a zirtir ang che. Hengte hian nerve-a pressure tihtlem nan a pui ang a, hnungzang ruhte a tichak ang a, nakin lawkah he natna hi a lo awm leh tawh loh nan a pui bawk ang.
• Spinal injection: Natna nasa tak control nan steroid damdawi corticosteroid an tih chu natna hmunah inject a ni. Hei hian thla engemaw zat chhung chu natna tihziaawmna a pe thei a ni.
• Enkawlna dang: Mi ṭhenkhat chuan yoga, acupuncture, a nih loh leh massage therapy hmangin hahdamna an hmu a.

Inzai

Surgery hi mi tlemte tan chauh a ngai a ni. Enkawlna dangin a puih loh hunah emaw, tuar theih loh natna a awm emaw, nerve chhiatna nasa tak leh taksa ruh chak lohna a awm chuan surgery hi ngaihtuah a ni.

Surgery hi chi hnih a awm a, chungte chu:

• Diskectomy: Herniated disc-a nerve-pressing portion chu surgery hmanga lakchhuah a ni.
• Laminectomy: Nerve pathway a zim chuan vertebra section te tak te chu nerve tan hmun siam nan lakchhuah a ni.

Heng zawhnate hi i nei ve mai thei bawk.

Sciatica hi ke pahnih ah a awm thei em?

A tam zawkah chuan sciatica hian ke pakhat chauh a nghawng thin. Mahse, a tlem hle a, spinal nerve te kawng hnih a kal danah harsatna a awm chuan ke pahnih a nghawng thei a ni.

Engvangin nge naupai laiin sciatica hi a lo awm thin?

Naupai lai hian taksaa hormone inthlak danglamna hian ruhro ruh (spine) a tizau thin. Tin, naute rit leh awmna hian nerve a press thei bawk. Mahse thu lawmawm tak chu he natna hi naute pian hnuah a reh fo thin.

Engtin nge hei hi hnungzang natna nge hip problem i hriat theih ang?

A tlangpuiin hip arthritis ang chi harsatna atanga natna hi groin-ah a awm thin. Mahse, natna hi hnungzang atanga intan a, ke hnuai lam atanga hnute kal tlanga a kal a, a natna chu a rilru a buai emaw, hriatna hloh emaw a awm chuan sciatica a ni mai thei.

Engtikah nge Doctor i hmuh ang a, damdawi inah i kal nghal ang?

Hei hi a pawimawh hle. Backpache zawng zawng hi hlauh tur a ni lo. Mahse heng symptoms te hi fimkhur rawh.