Kût lai hian pum lam harsatna i nei bawk em? (Digestive Problems) Heng thilte hi fimkhur rawh!

Kan ramah chuan kût, ruai, inneih chungchang a nih chuan ei leh in tur a tlachham lo. Ṭhiante nena in inkhawm hian, kumthar emaw, Krismas hun lai emaw hian chaw tui tak tak i hmuh hian tlem tal ei duhna i neih chu thil pangngai tak a ni. Amaherawhchu, hlim taka ei leh in hnuah mi thenkhat chuan harsatna tenau te an tawk thin. A bulpui ber chu pum na, pum na, luak chhuak, luak chhuak, luak chhuak emaw, luak chhuak emaw a ni. Engvangin nge hetiang hi a lo awm? Hemi chungchang hi vawiin hian han sawi ila.

Pum natna laka inven dan 5

"Damdawi aiin fimkhur hi a tha zawk," an ti. Chuvangin hetiang taka pum na lo tur hian thil awlsam 5 kan tih theih tur hi han thlir hmasa ila.

1. Chaw te te, chaw ei fo thin.

Pum natna leh chaw ei chhiat loh i duh chuan vawi khatah chaw lian tak tak ei loh tur a ni. Chu ai chuan ni khatah vawi eng emaw zat chaw te zawk ei a tha zawk. Party-ah i awm tih han mitthla teh. Vawi khata chaw khat plate khata insem ai chuan i duh ber ei tur tlem te te la la , ei rawh. Hun rei vak lo hnuah tlem tal ei leh ila a pawi lo. Hei hian i pum chhunga rit tihna a ti tlem ang.

2. Monks te u, in chaw ei kha nuam ti takin ei rawh u.

I ei lai chuan nuam ti takin ei la, i ei tha la, i ei laiin i thiante nen inbia ang che. A awlsam zawngin, ei vat vat suh. Gastroenterologist-te chuan, "Vawi khata chaw tam lutuk i ei chuan i pum a slow thin. Chutah chuan i chaw ei tan a, gas ang maia hrehawmna i tawk tan a ni," an ti.

He "slow down" hi exercise-ah pawh a hman theih. Minute 45 aia tam exercise i tih tawh chuan chaw ei hmain darkar khat vel nghah hmasa phawt ang che. Hei hi a chhan chu exercise i tih hian thisen kal chu taksa peng hrang hrangah a kal a ni. Pum chhunga thisen kal chu a pangngaia a lo kir leh theih nan hun rei tak a ngai a ni. Hei hi chaw ei (digestion) atan a pawimawh hle.

3. Chaw ei tur him taka vawn

Kan ram boruak lum tak avangin ei leh in a chhe thuai thei hle. A bik takin pawn lama party-ah chuan ei tur tam tak chu rei tak dah bo a nih chuan bacteria lo thang chakna a sang hle. Chutiang ei tur chhe chuan food poisoning , chu chuan natna khirh tak tak, luak chhuak leh riltam ang chi a thlen thei a ni.

Chuvangin heng thilte hi hre reng ang che:

• Chaw vawt taka dah ngai (salad leh dessert ang chi) chu vawt taka dah tur a ni.
• Chaw lum taka dah ngai (buhfai, curry ang chi) chu lum taka dah tur a ni.
• Darkar hnih aia tam room temperature-a awm tawh ei tur chungchangah rinhlelhna i neih chuan ei loh a tha ber.

4. Chaw hriak, fried, leh acidic ei tur tihtlem

Gas, bloating, leh heartburn ang chi thil te pumpelh nan ei tur thenkhat hi tihtlem a pawimawh.

5. Tui tam tak in tur.

Ni lum lai chuan kan taksa hian thawmhnaw hmangin tui tam tak a hloh thin. Hei hian dehydration , a thlen thei a, chu chuan nausea leh constipation a thlen thei. Chuvangin nilengin tui tlem tlem in in thin ang che. Mahse vawi khatah tui tam tak in suh. Chutianga tih chuan tui nen boruak i ei dun avangin bloating a thlen thei.

Pum natna hmachhawn dan tur tips 5

Okay, engtiang pawhin fimkhur mah ila, a chang chuan tihsual tenau tak hian pum na a thlen thei. Chutiang a nih chuan hlauthawng suh. Heng thil awlsam tak takte hi han ti ve teh.

1. Pum tana tha thei thei leh thlai ei: Chaw thenkhat hian thil mak tak tak an nei a, chu chuan pum natna a tiziaawm thei a ni. Pineapple, papaya, ginger tea, leh fennel te hi a pawimawh ber pawl an ni. Tin, chamomile tea in hian pum natna nasa takin a tihziaawm thei bawk.

2. Tui chauh in rawh: I luak chhuak emaw, i luak chhuak emaw a nih chuan tui tlakchham loh nan a pawimawh hle. Mahse vawi khatah in tam lutuk suh. Tui, orange tui, emaw porridge ang chi tui tlemte in thin ang che. Darkar engemaw zat chu solid foods ei loh tur a ni.

3. Hriak rimtui tak tak lakah inthiarfihlim rawh:Nausen i neih chuan rim na tak chuan a ti na zual thei. Chaw siam rim, rimtui chak tak, leh cigarette meikhu ang chi thil lakah hlat rawh.

4. I pum ti na zualtu thilte pumpelh rawh: Coffee, zu, leh carbonated drinks (soda) te hian i pum a ti na zual thei. Tin, damdawi thenkhat i ei te pawh hi a chhan a ni thei bawk. Damdawi eng pawh i ei a, i pum a na fo a nih chuan i doctor nen hemi chungchang hi sawipui ngei ang che.

5. Damdawi lam thurawn chauh ei tur: Damdawi dawr atanga lei theih (`antacids`) a awm a, chu chu heartburn leh gas tan damdawi dawr atanga lei theih a ni. Mahse, mahni inhriatthiamna nei ngai suh la, damdawi ei suh. A hlauhawm hle thei. Entirnan, aspirin ang chi natna tidamtu (NSAID) thenkhat ei hian mi thenkhat tan chuan pum harsatna a tizual thei a ni. Chuvangin damdawi eng pawh i ei hmain doctor rawn hmasa phawt ang che.

Engtikah nge pum na vangin doctor i hmuh ang?

A tam zawkah chuan pum natna hi ni khat emaw ni hnih emaw chhungin a mah chauhin a bo thin. Mahse, pum na i neih fo chuan natna dang chhinchhiahna a ni thei. Entirnan, acid reflux, ei tur tuar thei lo, inflammatory bowel disease, irritable bowel syndrome, emaw stomach ulcers te hi a ni.

A hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan nghal rawh. A tul chuan damdawi in Emergency Treatment Unit (ETU) ah kal thin ang che.

Mahse, mi tam tak tan chuan heng ruai natna tenau te, ruai hun nena lo awmte hi chawlh hahdam tlem leh step awlsam tlemte tih hian a dam thuai thin.