Meizial zuk hian i taksa tana a chhiat zia chu kan hre vek. Mahse, i zuk loh pawhin mi dang cigarette atanga meikhu chu i taksa tan pawh a tichhe thei ang tih i ngaihtuah ngai em? Chu chu ``Secondhand Smoke'' emaw "passive smoking " emaw kan tih chu a ni. A awlsam zawngin, hei hi tumruh taka i thawk chhuah loh, mahse boruak chhunga awm , zuk leh hmuam meikhu chu a ni.
Chuti a nih chuan he ``Secondhand Smoke'' hi eng nge ni?
A awlsam hle mai. ``Secondhand Smoke`` hi a bulpui berah chuan hmun hnih inzawmkhawm a ni.
- Cigarette emaw, cigar emaw, pipe emaw an hal huna boruakah direct-a chhuak meikhu. Hei hi a pawi ber a ni, a chhan chu eng filter pawhin a tifai lo.
- Cigarette zuktu thaw atanga meikhu chhuak chu.
Chuvangin, i bulah mi pakhatin cigarette a in a nih chuan meikhu chi hnih hi i thawk chhuak thei a ni. "Ka zu in lo, chuti a nih chuan eng nge ka pawi?" United States-ah ringawt pawh hian passive smoking hian kum khatah lung cancer vangin mi 7,000 chuang a thihpui a, lung natna avanga thi mi 33,000 chuang a awm tih i hria em? Chu chu thil pawi tak a ni.
He ``Secondhand Smoke`` hi hetiang hian an ti bawk:
- Passive meizuk a ni
- Environment-a zuk leh hmuam
- Duh loh vanga zu in
Passive smoking hi engtiang chiahin nge a hlauhawm tak tak?
Ngaihtuah teh, zuk leh hmuam a hal hian chemical tha lo tak tak , `(toxins),` kan tih te hi a chhuak nasa hle. Cigarette i in lo a nih pawhin midang meikhu i thaw chhuah hian heng toxin zawng zawng hi i taksaah a lut vek a ni. A bik takin cigarette tawp atanga direct-a meikhu lo chhuak chu, a filter loh avangin, a chang chuan meizu tuin a thaw chhuah meikhu aiin a hlauhawm zawk thei.
Zuk leh hmuam meikhuah hian chemical 7,000 chuang a awm nia sawi a ni. An zinga 69 vel chu cancer thlentu, a nih loh leh ``carcinogens'' an ni . 250 dang chu i hriselna atan direct-in a tichhe bawk.
Chung chemical hlauhawm tak tak thenkhat chu:
| Chemical thil chi hrang hrang | Hmun tlanglawn tak tak |
|---|---|
| Benzene a ni | Petrol a ni |
| Butane chuan a ti a | Fluid lighter zawk |
| Ammonia a ni | Inchhung faina bungrua |
| Toluene a ni | Paint thinner a ni |
| Cadmium a ni | Battery |
| Formaldehyde `(Formaldehyde)` hmanga siam a ni | Embalming fluid a ni |
Heng thute i hriat hian he meikhu hi a chhiat zia chu i ngaihtuah thei a ni.
Cigarette zuk aiin passive smoking hi a pawi zawk em?
Ni lo, chutiang chu i sawi thei lo. Direct smoking hi hriselna atana pawi ber a ni. Mahse, chu chuan passive smoking hi a pawi lo tihna erawh a ni lo. Passive smoking inhale thinte pawh chu chu meikhu chhunga chemical awmte hian a nghawng ngei ang. Chu pawh chu a hlauhawm hle.
Passive smoking hian kan chungah eng nghawng nge a neih?
Passive smoking hian a side effects hi puitling leh naupang te tan pawh a hlauhawm hle. Hriselna lama harsatna chi hrang hrang an thlen thei a, lung cancer leh lung natna vei theihna sang tak atanga beng natna awm fo thlengin an thlen thei a ni.
Passive smoking hian puitlingte chunga nghawng a neih dan
Passive smoking hian kawng tam takin i taksa a tichhe a ni. Puitling passive smoking-a inhnamhnawih te hian hetiang dinhmun hi an nei thei a:
- Lung leh thisen zam natna: thisen sangArteriosclerosis, heart attack , leh stroke ang chi thilte.
- Lung lama harsatna: Chronic obstructive pulmonary disease (COPD) leh asthma ang chi natna.
- Cancer vei theihna a sang: a bik takin lung cancer leh hnute cancer.
- Reproductive health problems: Naupai laiin passive smoking a inhriat chuan naute pianpui rit lote a thlen thei a ni.
Zirna hrang hrangah chuan secondhand smoke i ei fo chuan thinlung natna vei theihna chu 30% velin a pung tih hmuhchhuah a ni.
Naupang tê tête chunga passive smoking-in nghawng a neih dan
Naupang tê tê leh naute taksa chu a la ṭhang chho zel a, secondhand smoke avanga harsatna an tawh theih chu a na zual hle. A hnuaia mite hi an tawng tam zawk a ni:
- Thâwk lama harsatna, khuh tam, thawk hah, thawk harsa.
- Beng natna awm fo leh rei tak.
- Asthma attack fo leh na zawk.
- Thluak lam natna, entirnan bronchitis emaw pneumonia emaw.
- Mit leh ha chhiatna.
- Nausen thihpui nghal (SIDS) natna.
- Brain tumor leh lung cancer vei theihna a sang.
Hêng dinhmun hlauhawm tak avâng hian, i fate, i chhûngte leh i hmangaihte tâna i tih theih ṭha ber chu meizuk bânsan hi a ni. I doctor hnenah tanpuina dawn dan tur zawt rawh.
Secondhand smoke-a inhriat hian eng chen nge chhiatna a thlen?
Secondhand smoke-a inhnamhnawih tur hian hun "safe" a awm lo. Minute nga chhung lek chhungin chhiatna hi a intan thei a ni. Zirna hrang hrangah chuan chhiatna chu minute nga chhung lek chhungin a intan thei tih a tarlang. Thluak leh inflammatory response hi a thleng nghal mai mai.
- Minute 5 hnuah: I thisen kalna kawngte chu a inthlak danglam lo va, cigarette zuk ang bawkin.
- Minute 20-30 hnuah: Thisen chu a hrual tan a, thisen kalna kawnga thau awm chuan heart attack leh stroke a tipung a ni.
- Darkar hnih hnuah: Heart rhythm irregularities (arrhythmia) a awm thei a, chu chuan heart attack emaw heart condition na tak dang emaw a thlen thei a ni.
Hun rei lote chhung atan pawh a hlauhawm zia i hmu tawh em?
Secondhand smoke hi room khatah eng chen nge a awm?
Secondhand smoke hi room khatah darkar nga thleng a awm thei. Dik tak chuan he meikhu hi stairs atanga chhuk leh ventilation unit kaltlang pawhin a kal thei a ni. Hei hian apartment building-a chengte chu an chenna in chhuahsan lo pawhin hlauhawmah an awm thei tihna a ni.
Chu aia hlauhawm zawk chu zuk leh hmuam meikhua thil tenawm tak takte chu furniture, bang leh carpet-ah thla tam tak chhung a awm thei hi a ni. Hei hi thirdhand smoke an ti a . Hei pawh hi a pawi hle a, a bik takin naupang tê tê leia infiamte tan chuan a pawi hle.
Passive smoking avanga hlauhawm ber chu tute nge ni?
Zuk leh hmuam zuk leh hmuam vei tu pawh secondhand smoke hian a nghawng a, mahse pawl thenkhatah chuan a hlauhawm zawk a ni:
- Service industry-a mite: Entîr nân, vântlâng hmuna meizuk phalna hmuna thawk, restaurant-a thawk leh bar-a thawkte chuan an chhuahsan harsa hle.
- Nausen, naupang tê, leh ran vulh: Naupang tê tê leh rannungte chuan meikhu khuh pindan chhuahsan chu an thlang thei lo. Repeated exposure hian harsatna a thlen theihna a tipung a ni.
Naupai i nih chuan passive smoking hian i naute pum chhunga oxygen a hmuh zat a tihtlem tih hriat a pawimawh hle. Hei hian naute lungphu a tisang thei a, nau piang rihna hniam emaw, nau piang hma emaw a thlen thei bawk.
Passive smoking hian cancer a thlen thei em?
Ni e, i ti thei. Centers for Disease Control and Prevention (CDC) chhinchhiah danin, meizuk lo puitling zingah kum khatah lung cancer vanga thi mi 7,300 chuang chu passive smoking vang a ni.
Engtin nge passive smoking lakah kan inven theih ang?
Exposure laka invenna tha ber chu mi zukna hmun atanga hla taka awm hi a ni. Chumi awmzia chu concert hall ang chi hmun leh miten meizuk phalna hmunte pumpelh tihna a ni.
Window hawn emaw, air filter hman emaw hian secondhand smoke chu a ti bo vek thei lo. Mahse, meikhua toxin thenkhat tihtlem nan an pui thei a ni. I in chhungah emaw, i car chhungah emaw meizuk lo turin mi hrilh chu thil dik lo a ni lo.
Passive smoking laka invenna atana i tih theih dangte:
- Meizial zukna hmun atanga hla takah awm la, meizuk lohna hmunah awm emaw, thu emaw rawh.
- Meizial zu khapna hmunah kal rawh.
- I in lama mikhual lo kalte chu in chhungah meizuk phal a ni lo tih hriattir hmasa phawt ang che.
- I lirtheia chuangte chu a chhungah meizuk phal suh, window inhawng pawh nise.
Kum sawmhnih kalta chhung khan zuk leh hmuam hmangtute hi an tlahniam chho zel a ni. Mahse, survey pakhatah chuan zu in lo mi 4 zinga 1 chuan second-hand smoke an la thawk tih an la sawi chhuak a ni. I inven theihna kawng awmchhun chu meizuk mite laka inthiarfihlim hi a ni tih hre reng ang che.
Secondhand smoke-a inhnamhnawihte hmalam hun chu eng nge ni?
Secondhand smoke nena inhmu fo hian i thinlung leh lung a tichhe thei a ni. Hriselna tha ber chu secondhand smoke lak loh hi a ni. Vanneihthlak takin tunah hian khawpui tam tak leh state thenkhatah chuan vantlang hmuna zuk leh hmuam an khap tawh a, a hlauhawmzia hriatna a pun chhoh zel avangin. Heng khapnate hian i risk a tihziaawm laiin, a ti bo vek lo.
Engtikah nge Doctor ka hmuh ang?
Meizial zu fo thin i nih chuan doctor pan a tha. Secondhand smoke hlauhawmzia leh hrisel taka awm theih dan tur i zawt thei bawk. Secondhand smoke i hman chhunzawm zel avanga thinlung natna emaw thawkna lama harsatna i neih chuan i doctor nen a enkawl dan tur kawng hrang hrang sawipui rawh.
I doctor chuan secondhand smoke i tih avanga natna lan chhuah dan emaw, dinhmun bik emaw chu a enkawl thei mai thei. Entirnan, thisen sang control na tur damdawi emaw, asthma emaw COPD ang chi natna enkawl nan inhaler emaw i mamawh mai thei.
Hriat reng tur pawimawh ber (Take-Home Message) .
Tunah chuan secondhand smoke thawk hian i hriselna a nghawng thei bawk tih i hre tawh mai thei a, mahse cigarette zuk angin a nghawng lo. Secondhand smoke hlauhawmzia hriatthiamna chuan nangmah leh midangte venhimna kawngah a pui ang.
Vawi tam tak chu, i hriat mi pakhatin zuk leh hmuam thil a hman avangin secondhand smoke i tawk thin. Chutiang a nih chuan, i hriselna ang bawkin an hrisêlna pawh ngaihtuah la, bânsan tûrin fuih rawh. Nangmah (a nih loh leh i hmangaih tak) meizuk bânsan theitu thil tam tak a awm. Meizial awm lohna hmun hi mi zawng zawng hriselna atan a tha!
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