Damdawi dawr emaw, supermarket emaw i kal hian, “Aw ka pathian, heng zingah hian eng nge ka tan a tha?” Bottle rawng hrang hrang leh hming hrang hranga vitamin i hmuh hian, “Aw ka pathian, eng ber nge ka tan a tha?” Hmeichhia tan pakhat a awm a, mipa tan pakhat a awm a, puitling tan pakhat a awm... Hengte hi eng tak nge ni? Hengte hi kan mamawh tak tak em? Chutiang a nih chuan engtin nge kan tâna ṭha ber chu kan thlan ang? Vawiin hian he thu hi a awlsam zawngin sawi ila.
Multivitamin hi eng nge ni tak tak?
A awlsam zawngin, multivitamin hi dietary supplement a ni a, kan taksa hnathawh dan pangngaia mamawh vitamin leh mineral engemaw zat chu pill, capsule emaw syrup pakhatah a awm a ni.
A tlangpuiin heng nutrients te hi kan ei leh in atang hian kan hmu thin. A bik takin natural foods, thei, thlai, leh thlai chi hrang hrang atang hian. Mahse, a châng chuan kan ei leh in ringawt hian ei leh in mamawh a pe lo mai thei. Chutiang hunah chuan multivitamin chuan kan ei leh in bakah chu ei leh in lama harsatna chu a tikhat thei a ni .
Multivitamin hi ei leh in tha leh inthlau tak aiah a ni lo tih hriat reng a pawimawh. Kan ei leh inah kan belhchhah theih thil mai a ni.
Tuin nge multivitamin mamawh tak tak?
Puitling tan chuan ei leh in hrisel leh inthlau tak ei tur chuan multivitamin hi a ngai lo tlangpui. Mahse, multivitamin hman hian hriselna atana hlawkna a thlen theihna tur special case thenkhat a awm.
| Hun bik / group | Engvangin nge multivitamin hi a hlawkpui theih ang? |
|---|---|
| Hmeichhia naupai emaw, nau pai tum emaw | Nausen thanlenna atan hian nutrient dang folic acid leh iron te hi a pawimawh hle. |
| Nu naupai lai | Nu leh naute ei leh in atan vitamin leh mineral dang a ngai mai thei. |
| Vegetarian/vegan diet zawmtute | Ran chawa tam tak, vitamin B12, iron, leh zinc te hi a tlakchham theihna a awm. |
| Kum upa lamte | Kan tar chhoh zel chuan ei leh in atanga ei tur tha kan lakluh theihna chu a tlahniam thei a ni. Vitamin D leh B12 ang chi te hi a pawimawh zual hle. |
| Damdawi lam harsatna thenkhat nei te | Digestive system natna vei leh operation nei tawhte chuan nutrient tlakchhamna an nei thei a ni. |
| Mihring ei leh in inthlau lo tak takte | Busy nunphung avang hian ei leh in mumal nei lote chuan nutritional gap an nei thei a. |
Chutiang dinhmun i neih chuan i doctor nen inbiakna neihpui la, multivitamin hman tan i ngaihtuah mai thei.
Engtin nge i tan multivitamin dik tak i thlan theih ang?
Okay, chuti a nih chuan tunah chuan multivitamin i mamawh nia i ngaih avangin damdawi dawr i kal hian eng nge i zawn thin? Ngaihtuah tur tlemte chu hetiang hi a ni.
1. Label hi ngun takin chhiar la – Daily Value (DV) hi ngaihven rawh .
Vitamin bottle pakhat label i en chuan vitamin tin hian a hmaah percentage (% DV) a inziak tih i hmu ang. DV hi Daily Value tihna a ni a, chu chu kan taksain ni khata a mamawh zat recommended a ni.
Multivitamin i thlan hian 100% DV hnaih tak tak nutrient tam tak a nei tih enfiah rawh. A châng chuan vitamin 100% aia tam nei (entir nan, 500% DV) a awm ṭhin. Mahse, vitamin tam lutuk ei hian hlawkna dang a awm lo. Vitamin thenkhat (fat-soluble vitamins) hi taksaah dahkhawm theih a ni a, nghawng tha lo a nei thei bawk. Chuvangin 100% DV neih tum rawh.
2. Product leh hmun rintlak thlang rawh
America ang ramte chuan USP seal zawng turin an ti che a, mahse kan ramah chuan a pawimawh ber chu company rintlak, hmingthang tak atanga product thlan hi a ni Tin, kawngpui dawr emaw, tuin nge a hralh tih i hriat lohna online page emaw atanga vitamin lei ai chuan damdawi dawr hmingthang tak atanga lei hi a him zawk hle bawk.
3. I kum leh i mipa leh hmeichhia a pawimawh
Hei hi mi tam takin an ngaihthah a ni. Multivitamin zawng zawng hi a inang vek lo.
- Hmeichhia: Thir hi a bik takin nau neih kum tling tawh hmeichhiate tan a pawimawh hle.Iron leh folic acid mamawhna hi mipa aiin a tam zawk.
- Mipa: Mipa tana siam bik multivitamin-ah hian iron tlakchhamna a awm tlem avangin iron a tlem tlangpui .
- Puitling (50+): Kum 50 chunglam tana siam multivitamin-ah hian vitamin D , vitamin B12 , leh calcium a tam zawk thei.
Chuvangin, i kum leh mipa leh hmeichhia atana siam bik multivitamin thlan hi a finthlak hle.
4. I tana ei tur pawimawh ber berte chu engte nge ni?
Research atanga a lan dan chuan puitling pangngai ei leh in atanga bo fo thin nutrient engemaw zat a awm a. Anni chu:
- Calcium a ni
- Magnesium a ni
- Vitamin D a ni
- Potassium a ni
- Fiber a ni
Multivitamin i thlan hian hengte hi a pai tam em tih enfiah rawh. Mahse fiber hi pill atanga hmuh a harsa a, greens, thlai, thei leh whole grains atanga hmuh a tha ber.
Multivitamins chungchanga thudik kan hriat a ngai
Mi thenkhat chuan multivitamins hi magic pill, natna vengtu, engkim chhanna a ni an ti. Mahse thudik erawh chu a danglam deuh.
- Research chuan eng nge a sawi?: Multivitamins ei hian natna khirh tak tak, thinlung natna , stroke , emaw cancer lakah a veng thei tih finfiahna chiang tak a la awm lo. Tin, vitamin C tam zawk ei hian khawsik a veng thei a, a ti rang thei tih scientific evidence nghet tak a awm lo bawk.
- Hlawkna a awm em?: Tun hnaia zirchianna hrang hrangah chuan multivitamins hian kum upat ruala lo awm thin cognitive decline hi a veng thei tih hmuhchhuah a ni. Zirna thenkhatah chuan nitin multivitamin ei thin mipa te hian mitdel leh cancer chi thenkhat an vei theihna a tlahniam deuh tih hmuhchhuah a ni bawk.
A pawimawh ber chu hemi chungchanga scientific ngaihdan hi 100% a la chiang lo a ni. Mahse, dik taka ei a nih chuan, doctor thurawn hnuaiah leh a zat dik taka ei a nih chuan multivitamin ei hian harsatna a nei tlem hle.
Take-Home Thuchah a ni
- Multivitamin hi i ei leh in a nutritional gap awmte tikhattu supplement mai a ni. Engti kawng mahin ei leh in inthlau tak aiah a ni lo.
- Puitling hrisel chuan multivitamin a mamawh ngai lo. Nu naupai, tar, leh sa ei lote ang chi pawl bik tan pawh a hlawk zawk thei.
- Multivitamin eng pawh i tan hmain i doctor hnenah a tul tak tak em tih leh i tan a tha tak tak em tih hriattir hmasa phawt ang che. Hei hi a pawimawh ber a ni.
- Multivitamin i thlan dawnin i kum, mipa leh hmeichhia, leh hriselna dinhmun nena inmil tur thlang rawh. Label ngun takin chhiar la, 100% DV hnaih tak nei product thlang rawh.
- Multivitamin pill chauh aiin ei leh in tha leh active lifestyle hi nun hrisel neih nan a pawimawh zawk tih hre reng ang che.
Multivitamin, vitamin, ei leh in, multivitamin, vitamin, ei leh in, hriselna
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