When it comes to male reproductive health , mi thenkhat chuan he thupui chungchang hi sawi an hreh deuh mai thei. Mahse a takah chuan kan taksa peng pawimawh tak a ni. Chuvangin vawiinah hian, kan thianpa nen kan inbia ang maiin, a awlsam em em maiin i zir ang u. Seminal fluid, emaw, damdawi lama an tih angin, ‘Semen’ emaw kan sawi a ni.
A awlsam zawngin, semen chu eng nge ni?
Semen, a nih loh leh semen kan tih hi mipa reproductive system atanga chhuak, thick, sticky, whitish-gray liquid a ni. Hming dang engemaw zatin hriat a ni bawk. Ṭhenkhat chuan seminal fluid an ti a, ṭhenkhat chuan ejaculate an ti bawk. Nitin thusawiah hian thumal awlsam zawk hman a ni tih i hria mai thei.
He tui hian a hnathawh ber chu sperm an tih cell tenau te chu nausen pum chhunga venhim, chawm, leh phurh luh a ni . Sperm hi thuchah pawimawh tak kengtu palai tenau angin ngaihtuah rawh. Heng tirhkohte hi anmahni chauhin an zin thei lo. An kalna tur lirthei, an zinna atana fuel tur ei tur, leh kawngpuiah hlauhawm lo thleng thei laka invenna tur kawng an mamawh a ni. Thil pathum—vehicle, ei leh in, leh venhimna—te inzawmkhawmna package chu semen an ti a.
Taksaah khawiah nge he tui hi siam chhuah? Eng atanga siam nge a nih?
Mi tam tak chuan semen hi testicles ah a siam chhuak vek niin an ngai . Mahse chu chu a dik vek lo. Semen hi thil chi hrang hrang inzawmkhawm a ni.
Fruit salad tui tak kan siam dawn tih han ngaihtuah teh. Hetiang kalphung hi a chhungah thei chi hrang hrang leh tui chi hrang hrang dah ang mai a ni.
- Sperm: Hei hi thawnthua a changtu ber a ni. Hengte hi testicles ah an siam chhuak thin . Mahse, sperm hian tlemte chauh a siam a, seminal fluid zawng zawng atanga 1% leh 5% inkar a ni.
- Seminal vesicles atanga tui lo chhuak: Hei hi seminal fluid atanga lo chhuak lian ber a ni. 65% leh 75% inkar hi seminal vesicles an tih gland atanga lo chhuak a ni. He tui hian sugar chi khat fructose , a pai a, chu chuan sperm te chu an kalna tur atana an mamawh chakna a pe a ni. Car chhunga gasoline ang mai a ni.
- Prostate gland atanga tui: A dawta tui lian ber chu prostate gland atanga tui lo chhuak a ni. 25% atanga 30% vel a ni . He tui hian hnute ang deuh a nei a, sperm chu vagina acidic environment atanga venhimna atan a pui bawk. He fluid hian venhimna hna a thawk a ni.
A awlsam zawngin sawi ila, semen kan hmuh hi testicles atanga sperm, seminal vesicles atanga nourishing fluid leh prostate gland atanga protective fluid te inzawmkhawm atanga siam a ni.
Sperm chakna pe thei supplement
Heng main fluids bakah hian he fluid hian nutrient dang tam tak a pai a, chu chuan sperm hrisel leh chak taka awm tir turin a pui a ni. Chung zinga ṭhenkhat chu:
- Calcium a ni
- Citrate hmanga siam a ni
- Glucose a awm
- Lactic acid hmanga siam a ni
- Magnesium a ni
- Potassium a ni
- Zinc a ni
- Tui
- Mucus - Hei hian lubricant angin hna a thawk a.
Semen nena inzawm hriselna lama harsatna awm thei te chu engte nge ni?
Kan taksaa thil awm zawng zawng ang bawkin semen hi hriselna dinhmun hrang hrangin a nghawng thei a ni. Hengte hi fimkhur a pawimawh hle.
- Sexually Transmitted Infections (STIs): Hei hi a hlauhawm ber a ni. Semen hmangin natna chi hrang hrang a kai thei a. Entirnan, natna hrik HPV, Herpes Simplex, Gonorrhea, leh HIV te hi he tui hmang hian mi pakhat atanga midang hnenah kai theih a ni. Chuvangin safe sex hman hi a pawimawh hle.
- Pyospermia: Hei hi semen-a thisen var tam lutuk vang a ni. Hei hi infection, STI, emaw urethra inflammation (urethritis) emaw prostate (prostatitis) emaw avanga lo awm a ni tlangpui.
- Retrograde Ejaculation: Hei hi thil awmdan danglam deuh a ni. Heta thil thleng chu orgasm laiin penis atanga ejaculate chhuah ai chuan semen chu hnunglam hawiin bladder chhungah a lut zawk a ni.
- Semen Allergy: Hei hi thil awm lo tak a ni a, mi taksain semen-a protein awmte chu allergy a neih chuan a ni.
I semen ah hian danglamna a awm em? Heng chhinchhiahnate hi fimkhur rawh
A tlangpuiin, semen hmel, a inmil dan leh a zat hi mi hrang hrangah a inang lo deuh thei a ni. Mahse, inthlâk danglamna lian tham ṭhenkhat chu hrisêlna lama harsatna a lantîr thei a ni. Hei hi a hnuaia table-ah hian sawifiah belh leh ila.
| A hmuh theih feature chu | A chhan awm thei leh i tih tur |
|---|---|
| Seminal fluid sen hring | Hun eng emaw chen atana yellowing chhan pawh a awm thei. Hei hi ei tur thenkhat (turmeric, curry hnah ei tam lutuk ang chi), meizuk, damdawi thenkhat, vitamin emaw avanga lo awm thei a ni. Kan tar chhoh zel chuan yellowing hi a pianphungah a awm thei bawk. Mahse, damdawi lam thil emaw, natna hrik emaw, jaundice ang chi emaw avanga lo awm thei a ni bawk. Hetiang dinhmun hi a awm reng a nih chuan doctor pan a pawimawh. |
| Semen chhunga thisen (Hematospermia) . | Mi tam tak chuan hei hi an hmuh hian an hlauthawng thin. Mahse thil pawi tak a nih a ngai reng reng lo. Thisen chhuahna hi ejaculation laiin thisen kalna kawng te tak te a puak vang te, tun hnaia operation a neih vang te, genital area a hliam vang te, STI condition thenkhat vang te a ni thei. A chhan chu eng pawh ni se, i semen-ah thisen i hmuh chuan doctor hnenah thurawn dil ngei ngei tur a ni. |
| Output a tlahniam | Ejaculation tihtlem theih chhan hrang hrang a awm. Hei hi sperm duct blockage vang te, retrograde ejaculation vang te, kan sawi tawh ang khan hormone imbalances vang te pawh a ni thei. Hemi chungchang hi i doctor nena inbiakna hian a chhan dik tak i hmu thei bawk. |
Engtin nge seminal fluid leh sperm quality tihchangtlun theih ang?
I nunphung tihdanglam awlsam tlemte hian i seminal fluid leh a chhunga sperm hriselna leh quality a ti tha thei a ni. Hengte hi i hriselna pum pui atan pawh a tha hle.
- Meizial zuk bânsan:Meizial zuk hian sperm a tichhe nghal vek. An che vel, an pianzia leh DNA thlengin a nghawng thei a ni.
- Zu tihtlem: Zu in tam lutuk hian hormone level a nghawng thei a, sperm siamchhuah a ti tlem thei bawk.
- Ei leh in hrisel: Thei, thlai leh thei chi hrang hrang tamna ei tur. Heng ei tur a antioxidant te hian sperm a venghim thei a ni.
- I taksa rihna hrisel tak vawng reng rawh: Thau lutuk hian hormone a nghawng thei a, sperm quality a ti tlahniam thei bawk.
- Exercise: Nitin active takin awm la, mahse exercise tam lutuk erawh pumpelh tur a ni.
- Hrisel takin awm rawh: Mipat hmeichhiatna hmanga kai theih natna (STI) laka inven nan condom ang chi invenna hmanrua hmang la, natna thenkhat hian nau neih theihnaah hun rei tak chhung nghawng a nei thei a ni.
Heng nunphung tihdanglamna i tih hmain doctor nen thurawn dil hmasa phawt a tha ber a, a bik takin damdawi lam harsatna dang i neih chuan.
Ṭhenkhat chuan zawhna an zawt fo ṭhin
Semen leh sperm hi thil inang an ni em?
Ni lo, heng pahnih hi a inang lo. Seminal fluid hi coffee no khat pum pui angin han ngaihtuah teh. Sperm chu a chhunga coffee grounds dissolved chauh a ni. Seminal fluid hi sperm, seminal vesicle fluid leh prostatic fluid te inzawmkhawm kim vek a ni.
Ejaculation tihtawp kum a awm em?
Ni lo, kum bik a awm lo. Hei hi mi hrang hrangah a inang lo hle. I tar chhoh zel chuan i libido leh sexual function a tlahniam thei a ni. Mipa thenkhat chuan kum 30 an tlin chuan erectile dysfunction an nei thei a, thenkhat erawh chuan kum 80 an tlin thlengin hrisel takin an ejaculate thei thung. Hei hi thil tam takin a nghawng thei a, chung zingah chuan i hriselna zawng zawng, ei leh in, leh i stress level te pawh a tel.
Precum pawh hi seminal fluid a ni em?
Ni lo, thil inang a ni lo. Pre-ejaculate (or precum) hi orgasm hmaa penis atanga tui thianghlim, hnim hring chhuak a ni. A hna ber chu zunthlum tihfai a, lubricant angin a thawk a, sperm chhuah theihna tur kawng buatsaih hi a ni.
Pre-cum hian a tlangpuiin sperm a pai lo. Mahse, a hmaa ejaculation atanga urethra-a sperm awm tawh chuan chu sperm chu pre-cum nen a inhmeh a, a chhuak thei a ni. Chuvangin pre-cum hi vagina chhungah lut mahse naupai theihna chance a tlem hle. Chuvangin duh loh zawnga naupai ven nan naupai ven dan dik tak zawm reng a pawimawh.
Kan semen rawng, rim leh quantity inthlak danglam kan hriat hma emaw, nau pai harsatna kan neih hma emaw chuan kan ngaihtuah vak lo mai thei a, mahse i taksaa heng inthlak danglamna te hi hriat chian a pawimawh a, a tul chuan damdawi lam thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- Semen hi tui a ni a, sperm kalna tur chaw tha, venhimna leh medium a pe a ni. Sperm, seminal vesicle fluid leh prostatic fluid te inzawmkhawm a ni.
- Hun rei tak chhung, i semen rawng, a zat leh a inmilna (a bik takin thisen nena inzawm a nih chuan) a inthlak danglam tih chiang taka i hmuh chuan hlauthawng suh la, doctor hnenah thurawn dil rawh.
- Meizial zuk loh te, zu tlem te, ei leh in hrisel ei te, leh taksa rihna hrisel taka vawn reng te hian Sperm quality a titha thei a ni.
- Mipat hmeichhiatna hmanga kai theih natna laka invenna atana hmanraw him, condom ang chi hman hi nang leh i kawppui te naupai hriselna atan a pawimawh hle.
- Precum leh semen hi thil chi hrang hrang pahnih a ni a, precum kaltlangin naupai theihna chance tlemte a awm tih hre reng ang che.











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