Hun rei lote chhunga hriatrengna chu eng nge ni? A awlsam zawngin i hrethiam ang u!

Hun engemaw chen chu thil tenawm tak tak kan theihnghilh vek a ni lawm ni? Ngaihtuah teh, miin phone number min hrilh hian, lehkhaah kan ziah chhuah hma loh chuan hriat reng kan tum thin. A nih loh leh kan shopping list atanga thil pakhat emaw pahnih emaw kan theihnghilh hun a awm bawk. Hetiang hunah hian hun rei lote chhunga kan hriatrengna hian hun engemaw chen chu kan lu-ah thu hriatte vawng reng turin min pui a ni. Chuvangin, vawiinah hian eng nge a nih tak tak, engtin nge a hnathawh tih leh engvangin nge a chang chuan a chak lo tih kan sawi dawn a ni.

Hun rei lote chhunga hriatrengna chu eng nge ni?

A awlsam zawngin, short-term memory hi thil kan zir huna information kan dahkhawmna hmun a ni. Computer-a thil type a, save loh ang mai a ni. He thu hi awlsam takin hun rei lote chhung, second tlemte atanga minute tlemte chhungin kan hrechhuak thei a ni. Mahse information a vawn theih zat hi a tlem hle a, kan kuta thil kan vawn theih zat ang bawkin.

Chuti a nih chuan he hun rei lote chhunga kan hriatrengna atanga hlawkna kan hmuh berte chu engte nge ni?

• Attention: Hei hian kan chhehvela thil engemaw, emaw, kan hnathawh tur emaw-a kan ngaihtuahna kan dah theihna tura min puitu a ni. Kawngpuiah i kal a, rang takin motor a lo thleng ang tih han ngaihtuah teh, chutih lai chuan he hriatrengna hmang hian i ngaihtuahna chu chu lam hawiin a awm ta a ni.
• Hriatthiamna: Kan thluaka thu hlui dah tawh nena thu thar inmil hian kan hriat theih nan min pui a, "Aw, hei hi chutiang thil a ni" emaw, "He mi hi ka lo hmu tawh a ni" emaw kan ti a ni.

I short-term memory hian a mah chauhin hna a thawk lo. Kan sensory memory leh long-term memory nen a thawk dun hle a ni . Ngaihtuah teh, pangpar mawi tak i hmu a. I mit hmangin i thluak lamah a kal hmasa a (chu chu `sensory memory` a ni). Tichuan, chu thu chu hun rei lote chhunga i hriatrengnaah a lo thleng a, ‘Hei hi pangpar mawi tak a ni’ tih i hrechhuak ta a ni. I duh chuan he short-term memory hian chu pangpar chungchang chipchiar takin (color, smell ang chi) chu i long-term memory ah a thawn thei bawk a, chutiang chuan i hrechhuak leh thei ang.

A chang chuan doctor te chuan hei hi primary memory emaw active memory emaw an ti thin . Chu hming pahnihte hian awmzia a inang vek a, chuvangin buai suh, okay?

Hun rei lote chhunga hriatrengna hian eng chen nge a daih?

Okay, chuti a nih chuan eng chen nge he short-term memory-ah hian information kan vawn theih ang? A tlangpuiin, vawi khatah thil panga emaw pasarih emaw chauh kan chelh thei. Phone number-a digit tlemte ang chi, emaw, car license plate-a digit tlemte ang chi. Mahse chu hriatrengna chu hun rei lote chhung chauh a awm. Second 15 atanga 30 vel a tam berah. Chuvang chuan 'short-term' kan ti a ni. I kutah tui tlem tal chelh tum ang mai a ni a, rei vak lo hnuah chuan a bo ta.

Mahse thil tha tak a awm. He hun rei lote chhunga hriatrengna hian min phalsak a niHun rei tak chhunga memory transfer theih a ni. Hun rei tak chhunga hriatrengna hi kan thluaka dahkhawlna hmun nghet tak a ni. Library lian tak ang mai a ni a, chutah chuan information chu hun rei tak chhung dahkhawm theih a ni a, dam chhung pawh a ni mai thei. Chuvangin, he short-term memory-a information dah theih zat kan tihpun theih dan kawng engemaw zat a awm a, a nih loh leh long-term memory-a kan transfer theih dan tur pawh a awm:

• Chunking: A awlsam zawngin, thu hriatte chu a tenau zawk, a nih loh leh pawl hrang hranga then a, hriatrengna thiltih a ni. Phone number sei tak hriat reng tur i nei ang tih han ngaihtuah teh. Digit sawm zawng zawng chu vawi khata hriat reng ai chuan digit thum, pali, panga chi hrang hranga hriat reng a awlsam zawk, a dik em? Chutiang chu a ni.
• Rehearsing: Hei hi kan tih fo thin a ni. Thil hriat reng kan duh chuan rilru emaw, tawngkam emaw pawhin kan chhiar nawn fo thin. Zirna kan neih hian he method hi kan hmang thin a ni lawm ni? "Aw, hei hi ka hriat reng a ngai" tia kan chhiar hian hun rei lote hriatrengna atanga hun rei tak hriatrengnaah a kal a rinawm zawk.

Thluak peng eng nge hun rei lote chhunga hriatrengna thunun?

Tunah chuan, ‘Kan thluaka khawiah nge he hun rei lote chhunga hriatrengna hi a awm?’ tiin i ngaihtuah mai thei. Kan thluak hmalam (frontal lobe)-ah hian hmun bik a awm a, chu chu hmai hnuai lam chiah a ni a, chu chu prefrontal cortex . Chutah chuan heng hun rei lote chhunga hriatrengna te hi hun eng emaw chen atan an dahkhawm thin. Office pakhata `reception` ang a ni a, chutah chuan information lo lut chu rei vak lo dahin, chutah chuan eng nge tih tur tih an rel a ni.

Chu bâkah, kan thluak pêng dang tê tak tê, mahse pawimawh tak tak , hippocampus . He hippocampus hi hun rei lote chhunga hriatrengna latu a ni a, hun rei tak chhunga hriatrengnaah a chantir a, thluak hmun dang , cerebral cortex -ah a awm reng theih nan a pui a ni. Hippocampus hian post office ang maiin hna a thawk a, lehkha ziakin hmun dik takah a thawn thin.

Working Memory leh Short-Term Memory hi eng nge an danglamna?

Working memory tih hi i hre tawh mai thei . Dik tak chuan working memory leh short-term memory hi thil inang tam tak a awm a. Vawi tam tak chu heng thumal pahnih hi a inthlak danglamin hman a ni. Researcher thenkhat chuan an pahnih hian an inzawm khawm a, short-term working memory tiin an sawi thin. Mahse, an pahnih inkarah hian danglamna tlem a awm.

• Short-Term Memory hi hun eng emaw chen atana information dahkhawmna hmun mai a ni. Chu chu chutah chuan thu awmte chu kan thlak danglam thei lo va, kan tidanglam thei lo tihna a ni. Lehkhabu chhunga sentence pakhat ang mai a ni a, i chhiar thei a, mahse i thlak nghal thei lo.
• Working memory pawh hi information chu hun eng emaw chen atana dahkhawmna hmun a ni a, mahse a specialty chu chuta information awmte chu kan thlak danglam thei a, kan manipulate thei a, hna pakhat thawh nan kan hmang thei bawk.Ni. I rilruah chhut dan i ti tih han mitthla teh. Number thenkhat i hre reng a, i add leh subtract a, a chhanna i hmu a ni lawm ni? Chu chu i working memory a thawk lai a ni. Ngaihtuahtu, thil thar zir leh thil hriatthiamna min puitu a ni. Kitchen-a i hnathawh laiin thlai engemaw zat board-ah i dah a, i tan a, i hnim a, i chhum ang mai a ni.

Mahse, short-term memory leh working memory pahnih hian thu thar kan khawlkhawm a, long-term memory-ah kan dah a, a tul hunah chu information chu a hnuah kan hrechhuak leh thin.

Hun rei lote chhunga hriatrengna lama harsatna (Short-Term Memory Impairment) chu eng nge ni?

Okay, chuti a nih chuan short-term memory impairment chu eng nge ni ? A awlsam zawngin, i hun rei lote chhunga i hriatrengna (short-term memory) a nghawng nasat em emna condition a ni. Chutiang a nih chuan, tun hnaia i hriat thu leh thilthlengte hriat reng chu i harsat mai thei . Vawiin zing i thil tih emaw, hun engemaw chen kalta a mi pakhatin a sawi ang chi thilte chu i theihnghilh thuai mai thei. "Aw, hun engemaw chen kalta khan chutiang chu ka hre/ti tawh a, mahse ka hre thei lo," tiin i ngaihtuah mai thei.

Hei hi chhan hrang hrang a awm thei. A chhan lian ber thenkhat chu:

• Thluaka thisen kalna kawng (Brain Aneurysm) a bulge pangngai lo (Brain Aneurysm) .
• Thluak Tumors a awm
• Cancer enkawlna, a bik takin radiation leh chemotherapy hmanga enkawl dan
• Lu-a vuakna nasa tak emaw, vuakna emaw (`Concussions` - hei hi thluak lama hliam na tak ang mai a ni) .
• Hri kai chi hrang hrang (`Infections`) .
• Damdawi thenkhat side effects te . Entir nan:
• Antiseizure damdawi hman tur
• Sedatives leh mut tirtu damdawi (`Benzodiazepines`) te hi a ni.
• Natna tidamtu chak tak thenkhat (`Opioids`) .
• Depression damdawi hlui thenkhat (Tricyclic antidepressants) .
• Neurodegenerative conditions - Alzheimer natna ang chi te.
• Rilru lam harsatna, lungngaihna emaw, post-traumatic stress disorder (PTSD) emaw .
• Thai
• Substance hmansualna (substance hmansualna) a ni
• Thluak hliam na tak (TBI) .

Hetiang thil avang hian hun rei lote chhunga i hriatrengna a chhiat nia i ngaih chuan doctor pan a, thurawn lak hi a tha ber ngei ang.

Hun rei lote chhunga hriatrengna i test thei ang em?

I hun rei lote chhunga i hriatrengna chu a chak lo deuh nia i ngaih chuan, a nih loh leh i doctor-in a rinhlelh chuan, hun rei lote chhunga hriatrengna hriatrengna test an pe thei che a ni . Hei hi test awlsam tak a ni a, ngaihtuah tur a awm lo.

Hei hi a thleng tlangpui chu a ni:

• Doctor chuan thlalak thenkhat a entir ang che, a nih loh leh number emaw thumal emaw a sawi ang che.
• Tichuan , second tlemte emaw minute tlemte emaw hnuah .
• Thlalak tarlan te, number emaw thumal tarlan te kha sawi nawn leh turin an ti ang che. A châng chuan a hnuaia mi ang bawka sawi nawn leh tûra tih i ni thei bawk.

Tichuan doctor chuan i sawi chu engzat nge dik tih a enfiah ang. Engkim i hriatreng dik chuan, a tam zawk chu dik takin i hre reng a nih chuan, hun rei lote chhunga i hriatrengna a tha tihna a ni. Amaherawhchu, chûng thilte hriat reng harsa i tih chuan i hriatrengnaah chak lohna engemaw a awm thei tihna a ni. Chutiang a nih chuan doctor chuan i tih tur a hrilh ang che a, test dang neih belh a ngai em tih pawh a hrilh ang che.

Hemi atanga kan zir tur pawimawh ber chu

Chuvangin, tunah chuan hun rei lote chhunga hriatrengna hi kan thluak nitin thiltih, chu chu kan hriatna hnathawhna atan a pawimawhzia i hrethiam tawh mai thei . Hun rei lote chhung information vawng reng mahse, hmun pawimawh tak a chang a ni. Ngaihtuah teh, he sentence i chhiar zawh meuh chuan i short-term memory chuan a hmaa i chhiar tawh sentence chu a temporary storage a\angin a paih chhuak tawh a, he sentence thar atan hian hmun a siam tawh a ni!

Hun rei lote chhunga hriatrengna tha tak nei tur chuan kan hriselna pum pui enkawl a pawimawh hle.

Kan hun rei lote chhunga kan hriatrengna hnathawh thatna tichhe thei thil tam tak a awm. Mahse i hriselna zawng zawng enkawl tha – a tul chuan doctor hnen atanga tanpuina lak hian i thluak hriselna kawngah kawng thui tak a zawh thei a ni. Chu chu mut ṭhat te, ei leh in tha tak ei te, exercise lak te, leh stress tihziaawmna te a ni. Thil tih dik kan nih chuan hun rei lote chhunga kan hriatrengna chauh ni lovin, kan thluak zawng zawng pawh a hrisel thei a ni.

` Hun rei lote chhunga hriatrengna, Hriatrengna, Thluak, Hriatrengna chakna, theihnghilh, Hriatrengna hnathawh