"Doctor, ka pasal hian artui a rawn keng a, fridge-ah a dah vek a. Mahse, ka nu chuan fridge-a artui dah chu a tha lo, pawnah dah tur a ni a ti. Tunge dik tak, doctor?"
Ni khat chu ka clinic-a lo kal Mrs. Alwis-i chuan thil hriat duh vangin min zawt a. Mi tam takin zawhna an neih a ni a, fridge-ah egg hi dah tak tak tur nge dah loh tur tih hi a ni.
Thenkhat chuan egg hi fridge-ah dah tur a ni an ti. Mi dangte chuan pawnah dah mai pawh ni se, thla khat vel chu harsatna awm lovin an hmang thei niin an sawi bawk.
Chuvangin vawiin hian medical science leh khawvel pum huapa pawm tawh food safety guidelines-in he thil chungchangah hian eng nge a sawi tih hi han sawi ila.
Engvangin nge heng ram hrang hrangah hian rulhut pai dan hi a inang lo?
TV emaw Internet-ah emaw America ang ramah chuan supermarket-ah fridge-ah egg an dah thin tih i hmu tawh mai thei. Mahse, Sri Lanka leh England ang ramah chuan artui chu shelf-ah dah a ni. Engvangin nge hetiang hi a danglamna?
United States-ah chuan artui hi hralh a nih hmain sahbawn bik leh hrik tina damdawi hmanga silfai thin a ni. Hei hian eggshell chunglama natural protective layer (cuticle) chu a paih vek a ni. Chuvangin, artui chhunga natna hrik luh theihna a sang avangin refrigerator-ah dah a ngai a ni.
Amaherawhchu, Sri Lanka, Britain leh Europe ramah te chuan artui hi an hralh hmain an silfai ngai lo. Chuvangin, eggshell chunglama natural protective film chu a awm reng a ni. Hei hian pawn lam atanga hrik lut tur a veng a, chuvangin pawnah room temperature pangngaiah dah theih a ni.
Damdawi hman dan tha ber chu eng nge ni?
UK-a Food Standards Agency (FSA) leh hriselna lama mithiamte sawi danin, in lama rulhut dahna kawng ṭha ber leh him ber chu fridge-ah a ni .
Hei hi a chhan ber chu Salmonella natna hrik kai loh nan a ni a, hei hi egg-a awm tam ber bacteria a ni.
Salmonella hi bacteria a ni a, riltam na tak, luak chhuak, khawsik leh pum na a thlen a, tui tlakchhamna leh thihna thlengin a thlen thei a ni. Egg hi 20 degree Celsius hnuai lama temperature awm reng a dah chuan Salmonella bacteria te hi a lo thang lian zel tur chu a titawp vek thei a ni.
Fridge-a egg dahkhawmnaah tihsual lian ber i tih theih
Fridge-ah egg i neih chuan dan pawimawh tak pakhat hriat reng tur a awm a, chu chu egg chu refrigerator-ah dah a nih tawh chuan hun rei tak chhung dah loh tur a ni.
Fridge atanga egg lum tak chu room temperature-a dah leh a nih chuan eggshell chung lamah condensation a lo awm ta a ni. Heng droplets te hian egg pawn lam atanga Salmonella bacteria te chu eggshell chhunga pores te te hmangin awlsam takin egg chhungah a lut a, a thang chak hle.
Tin, refrigerator kawngkaa egg tray-ah egg dah hi a tha lo. Hei hi a chhan chu fridge kan hawn apiangin kawngka vel boruak lum leh vawt a inthlak thin vang a ni. Hetiang temperature inthlak danglamna hian egg te chu a ti chhe nghal vat thin.
Engtin nge egg dik taka kan dahkhawm ang?
Egg quality leh himna vawng reng turin heng tips te hi zawm rawh:
- Original packaging-ah dah rawh: Cardboard box emaw, egg lei nana packaging emaw chu, fridge lai takah dah rawh. Hei hian temperature mumal tak a neih theih nan a pui ang a, ei tur dang rimtui chu egg te hian a hip lut lo ang.
- Egg silfai loh tur: Egg hi fridge-a dah hmain silfai loh tur. An silfai chuan an natural protective coating chu a paih chhuak thei a, natna hrik a lut thei bawk. A tul chuan a chunglam chu i chhum hmain phihfai hmasa phawt ang che.
- Egg chhe tawh chu paih chhuak rawh: Egg chu a shell-ah chip emaw crack emaw a awm chuan ei loh tur.
Tih tur & Tih loh tur
| ✔️ Thil tih tur (Tih tur) . | ❌ Tih loh tur |
|---|---|
| Egg chu an lei na package-ah, refrigerator lai takah dah la. | Egg hi refrigerator kawngkaah dah suh, chutah chuan temperature a inthlak fo thin. |
| Egg i khawih zawh chuan sahbawn hmangin i kut chu uluk takin silfai ang che. | Egg hi fridge-a dah hmain tuiin silfai hmasa phawt suh. |
| Egg chu uluk takin (yolk a thick thlengin) boil la, ei rawh. | Egg hnah hring emaw, bawlhhlawh emaw nei ei loh tur. |
| Egg lei dawnin expiry date (Best Before) en thin ang che. | Vawikhat a vawt tawh chuan egg chu room temperature-ah darkar tam tak dah suh. |
❓ Zawhna dang i neih theih ṭhenkhat (FAQ) .
Engtin nge fridge tel lovin egg hi i humhalh ang? ▼ tih a ni
In lama refrigerator i neih loh chuan i in chhunga hmun lum leh vawt ber, ni êng direct-a awm lohna hmunah egg dah la. I lei atanga kar 1-2 chhungin ei ngei ngei tur a ni.
Engtin nge egg chhe tawh chu kan hriat theih ang? ▼ tih a ni
Tui bawm khatah egg pakhat paih tum ang che. Egg chu a hnuai lamah horizontal-a a thut chuan a thar a ni. Tui chung lamah egg a float chuan egg hlui emaw, chhe tawh emaw a ni. Tin, egg i tihchhiat hian rimchhia a chhuah chuan paih nghal rawh.
Egg half-boiled ei hi a him em? ▼ tih a ni
A chhan chu silfai loh, raw egg-ah hian salmonella bacteria a awm thei a, naupang tê, naupai, tar leh taksa hriselna chak lote chuan egg yolks chu a nghet ṭhat thlengin an chhum tur a ni. Mi hrisel tan phei chuan artui tui tak ei hi a him zawk.
Eggshell silfai hian refrigerator-ah eng chhiatna nge a thlen? ▼ tih a ni
Egg kan sil hian eggshell-a bacteria te hian tui nen a shell chhunga pores te tak te te chu a luang lut thei a ni. Tui hian egg-a natural protective membrane chu a silfai bawk a, chu chuan natna hrik a luh tir thei a ni.
Scientific lam atanga lak chhuah (References) .
- 📚 Food Standards Agency - GOV.UK In lama ei leh in tur kaihhruaina
- 📚 Khawvel pum huapa ei leh in atanga lo chhuak Salmonella spp. in Eggs - PubMed Central (PMC)-ah hian a chhuak leh ta a ni.
- 📚 Asia khawmualpui ram thlan biktea Consumer-te Egg leh Poultry lei, dahkhawm leh buatsaih dan - PubMed Central (PMC)
Take-home message pawimawh ber
- Eggshell-a natural protective film awm chu humhim turin refrigerator-a dah hmain egg silfai loh vek tur a ni.
- Hun rei tak chhung refrigerator-a dah egg chu room temperature-a dah chuan a chung lamah tui tla a siam thei a, hei hian Salmonella hrik luh theihna a tipung thei a ni.
- In lama rulhut dahna him ber chu an lei nana package-ah, refrigerator lai takah (a lumna awm rengna hmunah) dah a ni.
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