I shoulder na pawh i nei em? (Shoulder Pain) Hei hi eng nge a nih chiang takin i zawng chhuak ang u!

Zing i thawh hian i kekawrteah natna nasa tak i nei tawh em? A nih loh leh i kekawrte chu a na lutuk a, cricket khelh zawhah pawh i chawi sang thei lo em ni? He kekawrte na hi kan ramah hian mi tam takin harsatna an tawk fo thin. Nitin hna tam takah kan kekawrte kan hman avangin he ruh hi hliam a awm theihna a sang hle. Chuvangin hei hi natna mai nge thil pawi tak chhinchhiahna a ni tih chiang taka hriat a pawimawh hle.

Kawngkhar natna hi eng ang nge a nih?

Shoulder na hi a chhan a zirin a danglam thei. A châng chuan ding reng maiin a na a, a châng chuan i kut i sawn chauhvin a na bawk. He natna hi a danglam thei hle.

Kan kekawrte hi engtin nge a lo insiam tih hi han thlir ila?

Ngaihtuah teh, kan kekawrte hi a structure mak tak a ni. Chuvang chuan kan kut chu eng lam hawi pawhin kan rotate thei a, kan chawi sang thei a, ball kan thlak thei bawk. He shoulder joint hi ruh lian pathum atanga siam a ni a:

• A kut chunglam (Humerus) 1.1.
• A kekawr bul - (Scapula) .
• Collarbone - (Clavicle) ah chuan a awm a.

Heng ruhte hi an inzawm khawm a, ruh pahnih an siam a ni. Tin, he ruh chhehvelah hian taksa ruh leh ruhkawr pawl pakhat Rotator Cuff an tih a awm bawk. Hei hian shoulder stable leh cheve theihna tura puitu a ni. Chu bâkah, ruh chhûngah chuan tuiin a khat bawm, bursa . Hei hian cushion angin hna a thawk a, ruh leh ruh te chu a inhnim hrual loh nan a veng a ni.

Kekawrte natna thlentu berte chu engte nge ni?

Kawngkhar na hian chhan tam tak a nei thei. Hliam tenau atanga natna khirh tak thlengin a ni thei.

• Arthritis: Kan tar chhoh zel chuan ruhkawr chhe leh chhe lutuk avanga natna.
• Bursitis: Hei hi bursa, a hmaa ka sawi tawh fluid sac inflammation a ni. Hei hi an kekawrte hmang chhunzawm zelte zingah a awm fo.
• Dislocated Shoulder: Accident avanga shoulder joint a inthlak danglam.
• Frozen Shoulder: Hetiang dinhmunah hian shoulder joint vel tissue te chu a thick a, chu chuan joint chu a ti nghet a, a na a, kut pawh a chawi sang thei lo.
• Tendonitis: Kan ke ruh natna (tendons) a inflammation emaw a chhiat emaw.
• Muscle emaw ruh emaw hliam: Infiamna khelh lai emaw, tlu a\angin emaw taksa ruh a ti na thei a, a chhe thei a, a tliak thei bawk.

I natna thlentu dik tak hriat nân doctor pan a ṭha ber . A chhan dik tak hriat theih nan a tul chuan X-ray ang chi test te a ti thei a ni.

He natna hi chhan lian tak tak a awm thei ang em?

Ni e, a chang chuan ke ruh natna hi natna khirh tak dang chhinchhiahna a ni thei a, chuvangin heng thilte pawh hi hriat a pawimawh hle.

Lung natna chhinchhiahna a ni em?

Hei hi mi tam takin an hlauh em em a ni. Mahse, ke veilam natna chauh hi heart attack chhinchhiahna a ni lo tih hre reng ang che . Mahse, i ke veilam natna nasa tak leh a hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan emergency a ni thei.

• A rilru lai takah na tight tak a awm
• Thâwk harsa (Dyspnea) .
• Luak chhuak thei
• Thawmhnaw hak
• Luak chhuak emaw, luak chhuak emaw
• Natna chu hmui, kawr emaw, hnungzang emaw thlenga darh

Cancer chhinchhiahna a ni thei ang em?

Hei hi a tlem hle. Cancer chi thenkhat chu lung chunglam a lo awm (Pancoast tumor ang chi) hian shoulder blade area ah a na thei a. Mahse hei hian hlauthawng suh. Ringhlelna i neih chuan doctor pan la, check out rawh.

Kekawrte natna enkawl nan eng nge tih theih ang?

Enkawlna chu a natna chhan a innghat a, mahse thil tlangpui tih theih thenkhat a awm.

In lama i tih theih tur enkawlna

Natna tenau tan chuan in lamah RICE method hi i zawm thei.

• R - Chawlh: Kut na tak chu chawlh hahdam rawh. Thil rit tak tak emaw, kut ti na thei thil emaw ni engemaw zat chu chawi loh tur.
• I - Ice: Ni khatah vawi tam tak minute 15-20 vel a na leh a hring laiah ice pack hnawih thin ang che. A hring a awm chuan lumna hmang ngai suh , a hring a tipung thei a ni.
• C - Compression: I kekawr ipteah elastic bandage ang chi thil i hnawih thei a, chu chuan a hring a ti tlem thei.
• E - Elevation: A theih chuan pillow nena mut laiin kut natna chu thinlung level aia sang deuhah dah tur a ni.

Tin, i doctor hnenah natna leh hliam tihziaawmna turin i ngen thei a, natna tidamtu (e.g. Paracetamol) emaw, anti-inflammatory drugs (NSAIDs) emaw a tih angin chauh i ei thei bawk .

Engtin nge natna nen i mut thin?

I kekawrte a na laiin mut a harsa thei hle. Heng thilte hi han ti ve teh:

• Natna lam hawia mu ai chuan i hnungzang chungah mu rawh .
• A kut na tak hnuaiah chuan pillow emaw rolled blanket emaw dah la, support pe rawh.

Engtikah nge Doctor ka hmuh ang?

A hnuaia thil thlengah hian doctor pan ngei ngei tur a ni:

• I kekawr ipteah natna nasa tak leh hliam i neih chuan.
• Ni engemaw zat chhunga natna a reh loh chuan.
• Nitin a natna chu a pung zel a.I duh chuan.
• I kut chetna a tlem a, hna pangngai pawh i thawk thei lo a nih chuan .
• Ka sawi tawh ang khan, i ke ruh natna bakah i rilru natna emaw thawk harsa emaw i neih chuan ETU ah kal nghal rawh .