Khawsik reh ngai lo, hnar khar, lu rit, emaw, i hmai hnung lama pressure awm ang maia i awm fo thin em? I thusawi hian i aw chu hnar angin a ri em? Mi tam tak chuan hei hi ‘sinus’ an ti a, mahse a takah chuan chu chu taksa peng hrang hrangte hming mai a ni. I rilru hahna thlentu dinhmun tak tak chu ‘ Sinusitis ’ an ti a. Hemi chungchang hi vawiinah hian awlsam tak leh chiang takin sawi ila.
Sinus te hi eng nge ni tak tak?
A awlsam zawngin, sinus chu i luruh ruh chhunga awm, boruak khata khat khur te tak te a ni . I lu chhunga chamber te tak te angin ngaihtuah rawh. An hna ber chu i thawk boruak chu i lung a thlen hmain moisturize leh filter a ni. Heng cavities te hian mucus layer te tak te a siam bawk a, chu chuan hnar kawng a ti hnim a, leivut, allergens , leh germs te chu i system a an luh hmain trap turin a pui bawk.
I hmaiah hian sinus cavities pahnih (a vaiin 8) a awm a:
- Mit chunglam (a hmaiah) .
- Mit inkar ah
- Hnar hnung lamah
- A hmui ruh hnunglam (mit hnuai lam) .
Mi hrisel takah chuan heng cavities te hi boruakin a khat fo thin. Mahse, eng thil vang pawha drainage passages a block chuan mucus a pungkhawm a, bacteria a lo thang lian thei a, infection a awm thei bawk. Heng sinus cavities lining tissue swelling emaw inflammation emaw hi Sinusitis kan tih hi a ni.
Engvangin nge Sinusitis hi a lo awm?
Sinus-a drainage paths a block chhan lian tak tak engemaw zat a awm.
- Common Cold: Hei hi a chhan ber a ni. Viral cold hian hnar tissue a ti hring a, sinus kalna kawng a tikhawlo a ni.
- Allergy: Mi thenkhat chuan leivut, pollen , emaw meikhu emaw, ‘Allergic Rhinitis’ tia hriat chu an sensitivity an nei a. Hei hian hnar a ti na thei a, sinus a tikhawlo thei bawk.
- Nasal Polyps: Hengte hi hnar kawng chhunga thil te te, natna nei lo, nem tak tak te an ni. An lian chuan sinus an tikhawlo thei a ni.
- Deviated Septum: Hei hi i hnar kawng inthenna wall (septum) chu a sir khata sawn a nih chuan a thleng thin. Hei hi pian tirh atanga lo awm emaw, hliam avanga lo awm emaw pawh a ni thei.
Sinusitis chi hrang hrangte chu engte nge ni?
I doctor chuan i natna lan chhuah hun chhung leh a chhan bulpui a zirin sinusitis chi hrang hrang i neih chu a ruat ang. A chi hrang hrang han thlir ila:
| Sinusitis chi hrang hrang | Hrilhfiahna |
|---|---|
| Acute Sinusitis natna a ni | A tlangpuiin hun rei lote chhunga awm thin, khawsik atanga tan thin. Ni 10 chhungin a reh tur a ni a, mahse kar 4 thleng a daih thei. A lan chhuah dan chu thick yellow emaw green mucus, hnar block, leh hmai na te a ni. |
| Chronic Sinusitis natna a ni | Symptoms hi acute cases nen a inang laiin, he natna hi thla 3 aia rei a ni . Polyps, allergy, hnar structural issues vang pawh a ni thei. |
| Sinusitis lo awm leh thin | Hei hi kum khat chhunga Acute Sinusitis vawi tam tak i neih chuan a thleng thin a, a tlangpuiin vawi li emaw a aia tam emaw i vei thin. |
| Fungal Sinusitis natna a ni | Rare mahse hlauhawm thei tak, fungal spore inhaling avanga lo awm. Immune system chak lo (eg, zunthlum, HIV) tan chuan a pawi thei hle a, mit emaw thluak lamah emaw a darh thei bawk. |
Viral vs. Bacterial: A danglamna hre rawh
Hei hi a pawimawh hle. Sinusitis vei zinga 90% hi Viral infection (khawsik ang chi) vang a ni. Antibiotics hian virus-ah hna a thawk lo. Heng infection te hi ni 5-7 chhungin a clear tlangpui a, i immune system hian a do let thin.
Mahse, a chang chuan virus infection hian mucus a tipung a, chu chuan bacteria a tipung thei a ni. Hei hi a na zawk. Ni 7-10 hnuah symptoms a lo tha lo emaw, khawsik sang tak i neih chuan bacteria infection a ni thei.
Sinus infection zawng zawng hian antibiotics a mamawh vek lo tih hre reng ang che! An tul leh tul loh chu i doctor chauhin a rel tur a ni. Antibiotics hman tam lutuk hian antibiotic-resistant bacteria a thlen thin.
Enkawlnate chu engte nge ni?
Thu lawmawm tak chu sinus condition tam tak chu home care hmangin a mah chauhin a reh thin.
In lama damdawi awlsam tak tak
- Steam Inhalation: Hei hi enkawlna tha ber leh awlsam ber pakhat a ni. Tui lum bawm atang hian minute 10-15 vel steam inhale la, i lu chu towel hmangin khuh rawh. Ni khatah vawi 2-3 tih hian mucus a ti thin a, drainage a tichak bawk.
- Warm Compress: I hmai (hmai, hmui)-ah puan lum leh hnim hnawih la, natna leh pressure tihziaawmna tur a ni.
- Nasal Irrigation: Saline rinse emaw neti pot emaw hman hian hnar kawngte chu a tifai thei hle.
- A pawimawh hle: Hnar tui pek nan tap tui hmang ngai suh! Tap tuiah hian natna hrik a awm thei a, chu chu hnar kawngkhar chhunga luh chuan natna hmuh tur awm lo mahse nunna atana hlauhawm tak a thlen thei a ni. Damdawi dawr atanga tui lum leh lum, tui filter emaw, tui distilled emaw hmang fo ang che.
- Stay Hydrated: Nitin tui, soup leh fluid tam tak in hian mucus chu a ti thim a, a paih chhuah a awlsam phah a ni.
- Chawlh hahdam: I taksain chawlh hahdam tawk pek hi natna eng pawh atanga dam lehna atan a pawimawh hle.
Damdawi lam enkawlna hrang hrang
In lama damdawi hian a puih loh chuan i doctor chuan hetiang hian a rawt thei ang:
- Pain Relievers: Lu na leh hmai na tan damdawi acetaminophen emaw ibuprofen emaw a ni.
- Hnar Spray: Hnar hnar decongestant emaw steroid emaw hmanga hnawih. Mahse, hengte hi doctor-in a rawt chhung chauh hmang ang che.
- Allergy Damdawi: I sinus issues hi allergy avanga lo awm a nih chuan i doctor chuan antihistamines a pe thei ang.
- Antibiotics: I doctor-in bacteria infection a rinhlelh chauhvin pek tur a ni.
Chronic emaw complicated case thenkhatah chuan i doctor chuan polyp lakchhuah emaw, deviated septum siamthat emaw nan Endoscopic Sinus Surgery ang chi procedure atan a refer thei che a ni.
Engtikah nge Doctor i hmuh nghal tur?
Sinus chungchangah hian a tlangpuiin nunna atana hlauhawm a nih loh laiin, a hnuaia thilte hi i tawn chuan doctor pan vat tur a ni a, emergency department hnai ber pan tur a ni:
- Ni 10 aia rei emaw, a zual zel emaw a ni.
- Khawsik sang (102°F aia sang).
- Lu natna nasa tak, natna damdawi ei lo.
- Mit vel a hring emaw a sen emaw, mit a danglam emaw (double vision, blurry vision).
- Hmai natna nasa tak.
- Kawngkhar khauh tak.
- Buaina emaw, hriatna inthlak danglamna emaw.
Hengte hi hri kai hmuh tur awm lo mahse hlauhawm tak thluak emaw mit emaw a darh theihna chhinchhiahna a ni thei a, chuvangin heng symptoms te hi i ngai pawimawh hle ang.
Take-Home Thuchah a ni
- ‘Sinus’ hi natna a ni lo; i luruh chhunga boruak awmte a kawk a ni. Chungte inflammation chu Sinusitis an ti a .
- A tam zawk hi virus (khawsik ang) an ni a, antibiotics an mamawh lo.
- In lama enkawlna ang chi steam inhalation, warm compress, fluids, leh chawlh hahdamna te hian a pui tlangpui.
- Hnar irrigation atan tui thianghlim (boiled/distilled) chauh hmang ang che. Tap tui hmang ngai suh.
- Symptoms a nasat chuan, ni 10 aia rei a nih chuan, a chunga kan tarlan warning signs i neih chuan doctor pan nghal tur a ni.
Sinusitis, sinus, lu na, hnar block, mucus, Nirogi Lanka
