Thlasik laiin khawsik emaw, kum khat chhunga allergy emaw pawh nise, kan lungawi lohna ber pakhat chu hnar hrual leh a kaihhnawih pressure leh sinus cavities-a natna hi a ni. Amaherawhchu, a bulpui hriatthiamna leh hmalak dan tur dik tak hriatna hmangin zalen takin i thawk leh thei a ni. Hei hi engtin nge kan enkawl ang tih hi han sawi ila.
I sinus te hi eng tak nge ni?
A awlsam zawngin, sinus hi i luruh ruh chhunga awm, boruak khata khat, i luruh ruh chhunga awm, boruakin a khat, a awmna system a ni. Cavity lian ber chu inch khat vel a zau a ni a, a dangte erawh chu a te zawk hle thung. Heng cavities te hi tissue nem, pink tak, mucosa an tih hian a khuh a ni. A tha ber chu heng cavities te hi a fiah reng tur a ni a, mahse mucus layer te tak te a awm thei bawk.
Hetiang hian han ngaihtuah teh: i hnar chhungah hian turbinate tih hming pu thil te tak te a awm a, chu chuan i thawk boruak chu a filter a, a ti lum bawk. Hnar hi bang te tak te septum an tih hian a then a . A tlangpuiin heng sinus cavities atanga secretion te hi hnar kawngah a luang lut thin.
Engvangin nge sinus kan neih? Mithiamte chuan chhanna chiang tak pakhat mah an nei lo a, mahse theory pakhat chu kan thawk boruak tihlum (humidify) turin an pui tih hi a ni. Rinna dang chu kan aw resonance leh enhance an pui thin tih hi a ni.
| Sinus Type a ni | Hmun |
|---|---|
| Maxillary Sinus (a lian ber) 1.1. | Cheekbones ah chuan |
| Hma lam Sinus te | Hmai hnuai lam lai takah |
| Ethmoid Sinus te hi a awm a | Mit inkar ah |
| Sphenoid Sinus te hi a awm a | Hnar hnung lama ruh chhungah |
1. A bulpui ber hriatchhuah
Mi thenkhat chu midang aiin sinus issue an nei tam zawk. Naturally narrow sinus passages emaw, deviated septum emaw i nei thei bawk. Tin, nasal polyp ang chi growth hian natural drainage pathways a tikhawlo thei bawk.
A chhan eng pawh ni se, thil tum pawimawh ber chu heng sinus passages te hi hawn reng a, mucus hi a chhuak tha thei ang.
2. Environment humidity vawng reng tur
Khaw lum hmuna awm emaw, home heater emaw air conditioning atanga boruak vawt tak i hmuh chuan i hnar chhunga membrane nalh tak takte chu a vawt thei a ni. Hei hian mucus chu a ti thim a, sinus cavities blocked leh chu hriat lar pressure-filled headache chu a thlen thin.
I mutna pindan chhunga humidifier dah hi solution tha tak a ni. A dang pawhin steam inhalation hi damdawi tha tak a ni.
3. I hnar kawngte chu fai takin vawng reng ang che
Saline solution hman hian allergens, leivut, leh mucus tam lutuk te silfai nan a tangkai hle. Saline nasal spray hi damdawi dawr eng atang pawhin i lei thei ang.
A dang pawhin in lamah ‘Neti pot’ ang chi hmanrua i hmang thei bawk.
In lama saline rinse siam dan:
1. Chi teaspoon 3 leh baking soda teaspoon 1 chawhpawlh la, bawm fai leh boruak luh lohnaah dah la.
2. Hman theih a nih chuan distilled water pre-boiled leh cooled 240ml (cup lian vel) la la, chutah chuan mixture teaspoon khat chu hnim rawh.
3. Vaukhânna pawimawh tak: Tui sterile emaw distilled emaw, tui lum leh vawt tawh hmang fo ang che. Tap tui hi direct-in hmang ngai suh, natna hrik hlauhawm tak a thlen thei a ni.
4. Neti pot fai takah solution chu theh lut ang che. Sink chungah chuan i lu chu 45 degree angle velin tilt rawh. Spout chu i hnar chunglam ah dah la, zawi zawiin theh rawh. Tui chu i hnar kawngkhar atang chuan a luang lut ang a, hnar kawng dang atang chuan a chhuak ang. I hnar chu zawi zawiin puak la, tui la awm chu tifai rawh. A lehlamah chuan ti leh rawh.
4. Sinus blocked hawn dan tur
- Warm compress: Ni khatah vawi tam tak i hmai chungah towel fai tui lum takah dah la. Hei hian sinus cavities a hawng thei a ni .
- Steam inhalation : Ni khatah vawi hnih atanga vawi li inhal thin ang che. A awlsam ber chu bathroom kawngkhar kha khar a, minute engemaw zat shower lum tak tlan tir hi a ni a; boruak lum takah thawk chhuah mai mai hian a pui a ni.
- Tay hydrated: Nitin tui leh tui thianghlim tam tak in thin ang che. Hei hian mucus chu a ti thin a, a paih chhuah a awlsam phah hle.
5. I boruak thianghlim takin vawng reng ang che
Environment tichhe thei thil—thli bawlhhlawh, cigarette meikhu, tihfai nan chemical meikhu na tak, leh sam spray ang chi te hian sinus symptoms chu a tizual thei a ni.
Meizial zu mi i nih chuan hei hi bânsan hun ṭha ber a ni. Midangte meizukna hmunte chu pumpelh la, boruak bawlhhlawh tamna ni-ah in chhungah awm rawh.
I sinus issues hi allergy avanga lo awm a nih chuan HEPA filter nei air purifier ngaihtuah rawh. Thil lian tham i tih hmain doctor nen inrawn fo thin ang che.
6. A tul huna damdawi ei tur
A chang chuan damdawi ei a tul ta thin. Mahse, hengte hi doctor kaihhruaina hnuaiah hmang fo ang che.
| Damdawi chi hrang hrang | Thiltih leh Entirna |
|---|---|
| Decogestants a awm bawk | Hnar chhunga hring leh hnar (congestion) tihziaawmna tur. Entirnan: Hnar hmanga kah (Oxymetazoline, Phenylephrine), damdawi (Phenylephrine, Pseudoephedrine) te. Warning: Nasal spray ni 3 aia rei emaw pill emaw ni 7 aia rei hman loh tur a ni a, doctor enkawl loh chuan. |
| Natna Tidamtu | Sinus pressure avanga natna awm chu tihziaawm rawh. Ni 7 aia rei i mamawh chuan doctor pan nghal rawh. |
| Hnar Steroids te hi a awm | Allergy avanga hnar natna tihziaawm a, polyps enkawl. Entirnan: Flonase, Nasacort, Rhinocort te an ni. |
| Antihistamines a ni | I sinus issues te hi allergy avanga lo awm a nih chuan a tangkai hle. Entirnan: Cetirizine, Loratadine te hi a ni. |
Heng hmanrua te hian hahdamna a pe lo a nih chuan i doctor chuan ENT specialist hnenah a refer thei che a ni. A then phei chuan hnar polyp emaw, scar tissue emaw paih chhuah nan hian thil tenawm tak tih a ngai thei bawk.
Take-Home Thuchah a ni
- Sinus issue hi a tam hle. Triggers ( allergies , structural issues) hriatchhuah hi a pawimawh hle.
- I chhehvel leh i taksaah tui awm reng rawh. Tui tam tak in la, steam hmang bawk ang che.
- Mucus leh allergens te tihfai nan saline rinses hmang thin ang che .
- Cigarette meikhu leh rimtui chak tak ang chi thil tithinur thei te chu pumpelh rawh.
- In lama damdawi a hlawhchham emaw, symptoms a nasat emaw chuan doctor pan fo thin ang che. Mithiamte thurawn tel lo chuan damdawi hi hun rei tak hmang suh.
Sinus, sinusitis, hnar congestion, lu na, khawsik, sinus enkawlna, sinus relief at Nirogi Lanka
