I hnar a khuh a, i lu a rit em? Sinus harsatna chinfel dan 6!

Thlasik laiin khawsik emaw, kum khat chhunga hun danga allergy vang emaw pawh nise, hnar khuh, pressure, leh sinus na hi mi tam tak tan chuan harsatna awm fo a ni. Mahse a chhan leh tih tur dik tak i hriat chuan i thawk hahdam leh thei tawh ang. Hemi chungchang hi han sawi ila.

Sinus chu eng nge ni tak tak?

A awlsam zawngin, sinus hi kan luruh ruh chhunga boruak khata khat cavities te tak te awmna system a ni. Chung zinga lian ber chu inch khat vel a zau a ni. A dangte chu an te zawk hle. Heng cavities te hi pink, smooth tissue `(Mucosa)` an tih hian a lined a. A tlangpuiin heng cavities te hi a hring vek tur a ni. Mahse, mucus layer te tak te an nei thei. Ngaihtuah teh, kan hnar chhungah hian `(Turbinates)` an tih bumpy part te te a awm a. Chungte chuan kan thawk boruak chu a filter a, tui a pe bawk. Hnar laiah hian `( Septum )` an tih bang te tak te a awm a. Hei hi hnar pahnih inthenna chu a ni. A tam zawkah chuan heng sinus cavities atanga secretion te hi hnar chhungah a luang lut thin. Chuti a nih chuan engvangin nge heng sinus te hi kan neih? Dik tak chuan mithiamte pawhin a chungchangah hian ngaihdan nghet tak an nei lo. Theory pakhat chu kan thawk boruakah tui (moisture) dah belh turin an pui thin tih hi a ni. Theory dang chu kan aw tihchangtlun nan an pui a ni.

1. A hmasain i tana he harsatna thlentu hi eng nge ni tih i lo en ang u.

Mi thenkhat chuan mi thenkhat aiin sinus problem an nei tam zawk. I sinus passage te hi i pian tirh atang khan a tawi thei. A nih loh leh septum deviated i nei thei bawk. Nasal polyps pawh i hnar chhungah a lo thang lian thei a, a kalna tur kawng a tikhawlo thei bawk.

2. Environment humidity vawng reng a pawimawh hle.

Khaw lum lai i awm emaw, in chhunga i AC/Heater atanga boruak vawt i hmuh chuan i hnar chhunga membrane nalh tak takte chu a vawt chhuak thin. Tichuan i hnar chhunga mucus chu a vawt a, a thim a, i sinus te chu awlsam takin a block ta a ni. Chumi rah chhuah chu lu na leh pressure a ni. Hei hi a chinfel dan tha ber chu i mutna pindan chhungah humidifier hman hi a ni. Mahse hei hi kan rama mi zawng zawng tan a harsat avangin steam inhalation hi damdawi tha tak a ni.

3. Hnar chhung chu uluk takin silfai ang che.

Saline solution hman hian hnar atanga allergens, bawlhhlawh, leh mucus tam lutuk te paih chhuahna kawngah a pui hle. Damdawi dawr atanga i lei theih tur saline nasal spray i hmang thei bawk. A nih loh leh, he mixture hi in lamah siamin Neti pot ang chi device hmangin i siam thei bawk.

In lama saline solution siam dan tur chu hetiang hi a ni:

1. Chi teaspoon 3 leh baking soda teaspoon 1 teaspoon khat chu uluk takin chawhpawlh la, bawm fai leh boruak luh lohnaah dah la. 2. A hman dawnin tui thianghlim, tui lum 240 millilitres (cup lian tak vel) la la, chutah chuan teaspoon 1 dah la. 3. Hriat reng tur: Chumi atana tui hman tur chu tui lum, tihthianghlim (sterile) emaw, tui distilled emaw a ni tur a ni. Tap atanga tui direct-a hman loh tur. Chutiang a nih loh chuan hri kai hlauhawm tak tak a awm thei a ni. 4. Tunah chuan he mixture hi `Neti pot` fai takah dah la. Sink-ah kal la, i lu chu degree 45 velin a sir khatah tilt rawh. `Neti pot` hmui chu i chunga hnar chhungah dah la, tui chu zawi zawiin theh lut rawh. Tichuan tui chu i hnar hmangin a lut ang a, hnar dang hmangin a chhuak ang. Tichuan i hnar kha puak la, tui la awm chu la chhuak rawh. A lehlamah pawh chutiang bawk chuan ti ve rawh.

4. Sinus blocked hawn dan tur

• Warm compress: I hmai chungah puan fai tui lum-a hnim dah la, ni khatah vawi tam tak hnawih rawh. Hei hian i sinus cavities a hawng thei ang .
• Steam inhalation : Ni khatah vawi hnih atanga vawi li vel steam inhalation. Chutianga tih awlsam ber chu bathroom kawngkhar khar a, shower lum on a, minute engemaw zat nghah hi a ni. Tichuan bathroom chhunga steam lo awm khawm chu i thawk thei ang.
• Tui in tam: Nitin tui leh tui tam tak in thin ang che. Hei hian i taksaa mucus awm chu a ti thim ang a, a chhuah pawh a awlsam phah ang.

5. Kan thaw chhuah boruak hi i vawng fai ang u.

Kan chhehvel boruaka thil awm - boruak bawlhhlawh, cigarette meikhu, tifai chemical rim, leh sam spray te hian i sinus harsatna a tizual thei a ni.

Meizial i zuk a nih chuan tun hi bânsan hun ṭha ber a ni. Midang meizukna hmun a\angin hlat rawh. Thli bawlhhlawh tamna ni-ah a theih ang anga in chhungah awm rawh.

Allergy avanga sinus lama harsatna i neih chuan `HEPA` filter hmanga air filter hman i ngaihtuah mai thei. Mahse, thutlukna i siam hmain doctor nen inbia ang che.

6. A tul chuan damdawi hman tur.

A châng chuan, damdawi i hman a ngai a, mahse hengte hi damdawi lam thurawn hnuaiah chauh hman tur a ni .

Ruihhlo chi hrang hrang	Functionality leh entirnan te
Decongestants (hnar hawn thei damdawi) .	Hnar chhunga hring (swelling) a tiziaawm a, congestion leh pressure a tiziaawm bawk. Entirnan: Hnar hmanga kah (Oxymetazoline, Phenylephrine), tablet (Phenylephrine, Pseudoephedrine) te. Warning: Nasal spray ni 3 aia rei leh tablet ni 7 aia rei hman loh tur.
Natna Tidamtu	Sinus pressure avanga natna a tihziaawm. Amaherawhchu, ni 7 aia rei i hman chhunzawm duh chuan Doctor pan nghal tur a ni.
Hnar Steroids te hi a awm	Allergy avanga hnar congestion a tihziaawm. Tin, polyps enkawlnaah pawh a pui bawk. Entirnan: Flonase, Nasacort, Rhinocort te an ni.
Antihistamines (allergy natna damdawi) .	I sinus lama harsatna i neih hi allergy vang a nih chuan hengte hi a \angkai thei ang. Entirnan, Cetirizine leh Loratadine ang chi chi hrang hrang.

Heng zawng zawng hian a puih loh chuan i doctor chuan beng, hnar leh kawr lam specialist (ENT surgeon) hnenah a refer ang che. I hnar chhunga bawlhhlawh emaw, hliam emaw awm zawng zawng paih chhuah nan operation tenau i neih a ngai thei bawk.

Take-Home Thuchah a ni

• Sinus lama harsatna hi a tam hle. A chhan ( allergies , hnar congestion) hriat chian a pawimawh.
• I chhehvel leh i taksa chu tuiin a awm reng tur a ni. Tui tam tak in la, steam in thawk la.
• Saline hmanga hnar tihfai hian mucus leh allergens a paih chhuak thei .
• I sinus tichaktu thil, cigarette meikhu leh rimtui tak tak te lakah hlat rawh.
• In lama damdawiin a puih loh chuan emaw, symptoms a nasat chuan doctor pan ngei ngei tur a ni. Damdawi lam thurawn tel lova rei tak damdawi hman loh tur.

Sinus, sinusitis, hnar khuh, lu na, khawsik, sinus enkawlna Sinhala, sinus behet