I hmai leh i kawr chu a sen nghal vek em? Skin Flushing chungchang hi han sawi ila.

Mi zawng zawng deuhthaw kan tawn tawh thil a ni... Thiante bula kan awm laia kan mualpho thut a, emaw, kan ngaihsak mi kan biak lai emaw chuan kan hmel a sen vek thin. Kan hmui chu a lum a, a sen vek ang maiin a lang. Hei hi ‘Skin Flushing’ kan tih chu a ni. Mahse hei hi mualphona avanga thleng mai a ni lo. A châng chuan chaw tui tak ei hnuah emaw, exercise tam tak i tih hnuah emaw, chhan awm lovin a thleng thei bawk. Chuvangin he thu hi chipchiar deuh leh awlsam zawkin han sawi ila.

A awlsam zawngin Skin Flushing tih hi eng nge ni?

Skin flushing chu i hmui, i kawng emaw, i rilru chunglam emawa thisen kal chak lutuk hi a ni. I vun hnuaia thisen kalna kawng te tak te te chu a lo zau nghal vek ang maiin ngaihtuah rawh. Chutah chuan thisen tam zawk a luang lut ta a ni . Chutah chuan i vun chu a sen a lo lang ta a ni.

He sensation nen hian lumna i nei thei a, a chang chuan i thawmhnaw pawh i thawk chhuak thei bawk . Mahse, hei hi hun eng emaw chen chauh a ni tlangpui tih hre reng ang che. Hun engemaw chen hnuah vun chu a rawng pangngaiah a let leh ang. ‘Mualphona avanga hmai sen’ kan tih pawh hi vun sen chi khat a ni.

Skin flushing hi eng ang nge a nih?

Hei hi vun rawng a zirin a lan dan pawh a inang lo deuh thei.

• If you have fair, fair skin , hei hi a chiang hle . Hmai leh kawr ang chi hmunte chu pink, sen, leh a chang chuan purplish red pawh a lo ni nghal vek.
• If you have slightly darker skin , he rawng sen hi a langsar lo mai thei. Mahse, chutiang hmuna vun rawng chu a tlangpui aia dum deuhin a lang thei. Tin, a rawng sen chu a lang lo a nih pawhin a lumna chu a la lang reng a ni.

Hei hi a chhan berte chu engte nge ni?

Skin flushing hi chhan tam tak a awm thei. Anni hi chi thum ah then ila. Ṭhenkhat chu a tam hle a, mahse a châng chuan damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei bawk.

In lamah eng nge i tih theih? Engtin nge hei hi i thunun theih ang?

A tam zawkah chuan he vun tifai hian enkawlna bik a mamawh lo. Amah chauhin a reh mai ang. Mahse, a lo thlen huna i lungawi loh chuan heng thilte hi i lo enchhin ve thei a, hahdamna i hmu thuai thei a ni.

• Thlamuang rawh: I lungkham a, i mualpho a, i thinrim a nih chuan rilru hahdam tum hmasa phawt ang che. Hmun nuam takah thu la , thawk la . I hnar hmanga thawk luh leh i hmui hmanga zawi zawia thawk chhuah hian stress a tihziaawm thei a ni.
• Cool down: Tui lum hmangin i hmai silfai ang che. EmawPuan fai tak chu tui lum ah hnim la , i hmai leh i kawngah hnawih rawh . (Cool compress) a ni. Tin, a theih chuan fan bulah pawh kal bawk ang che.
• Triggers pumpelh rawh: Chaw tui tak ei emaw, zu in emaw hnua hetiang thil hi i chungah a thleng tih i hriat chuan chutiang thil chu i ei leh in atanga a theih ang angin tihtlem rawh .

Hei hi a pangngaia a lo kir leh theih nan eng chen nge a la ngai ang?

A chhan a zirin a danglam thei. Mualphona ang chi emotion avanga lo awm a nih chuan vawi khat i rilru hahdam hnuah minute tlemte chhungin a bo mai thei. Mahse zu ang chi thil avanga lo awm a nih chuan a nghawng chu a reh theih nan darkar engemaw zat a ngai thei a, chuvangin vun rawng hring (skin flushing) pawh a reh theih nan hun inang a la ngai thei bawk.

Hemi chungchangah hian engtikah nge doctor ka biak ang?

Skin flushing a awm fo thin hi thil pangngai a ni. Ngaihtuah buai a ngai lo. Kan nunah engtik lai pawhin kan tawng vek a ni.

Mahse, a hnuaia condition te hi i neih chuan doctor pan a, thurawn dil a tha ber .

• Hetiang skin flushing condition hi i tawng fo a nih chuan, chhan hriat lohvin .
• Hmai a sen a, symptom dang, luak leh riltam te a lo lang a nih chuan.
• Damdawi thar i ei tan hnua he natna hi a lo awm nia i rinhlelh chuan .

Chutiang hunah chuan i doctor chuan a chhan dik tak hriat theih nan a tul ang ang test a ti ang. Damdawi lam dinhmun hnuaia awm a nih chuan a tul anga enkawlna a pe ang.