Zunthlum i vei a nih chuan i thisen sugar level bakah i vun chungchang tlem tal i ngaihtuah a ngai a ni. A chhan chu zunthlum hi vun harsatna chi hrang hrang thlen thei a nih avangin. Mahse, lungngai suh, hei hi hriat lawk a, inthlak danglamna i hriat veleh i doctor pan nghal a, enkawlna i neih chuan heng thil tam tak hi harsatna lian tak a nih hmain i thunun thei a ni. Chuvangin vawiinah hian heng vun lama harsatna, zunthlum vei nena kan hmuh tlanglawn tak takte hi han sawi ila.
Zunthlum avanga lo awm thei vun natna
Zunthlum vanga vun lama harsatna awmte hi a inang lo. Ṭhenkhat chu zunthlum nen a inzawm tlat a, ṭhenkhat erawh chu thisen thlum sang vanga harsatna dang nen a inzawm thung. Hengte hi pakhat hnu pakhatin han thlir ila.
| Vun dinhmun | A lan dan leh a nihna | Thil tih tur pawimawh ber berte |
|---|---|---|
| Acanthosis Nigricans te an ni | Velvet ang maia vun hrual, kawr, kawr, leh kawrfual (groin)-a vun thicking, brown emaw black emaw a lo ni. Zunthlum hma pawha awm thei insulin resistance chhinchhiahna. | Rihna tihtlem leh thisen sugar control. |
| Diabetic Dermopathy (Shin Spots) natna a awm thei lo. | Ke hmalam (shin area)-ah hian eng, brown, round emaw oval emaw a awm thin. A tlangpuiin natna nei lo. | Enkawl a ngai lo tlangpui a, mahse thisen sugar control hi a pawimawh hle. |
| A rilru a buai em em a, a rilru a hah em em bawk a. | Ke hnuai lam ah hian hmun lian tak tak, eng mawi tak, sen hring hring a awm. A chang chuan a hrehawm thei bawk. | Hliam a inhawng lo a nih chuan enkawl ngai a awm lo. Hliam a awm chuan damdawi lam thurawn la nghal tur a ni. |
| Zunthlum natna hrik (Bullosis Diabeticorum) . | Kut, ke leh kut zungtang-a kang ang maia hring (blisters) a awm. A tlangpuiin a hrehawm lo. | Thisen sugar level control. Blisters te hi anmahniin an dam leh thin. |
| Digital Sclerosis natna a ni | Kut zungtang leh ke ruh vun chu a thim a, a waxy bawk. Kut zungtang inzawmkhawmte chu ben harsa a lo ni ta a ni. | Sugar level control dan tur. Moisturizer hmanga vun ti nem. |
| Xanthomatosis natna hrik (eruptive Xanthomatosis) a awm | Thisen thlum control loh chuan thisena thau (triglycerides) a sang lutuk thei a, vunah ruh ang chi te te, sen hring, ruh ang chi te a lo lang thei a ni. Hengte hian an chhehvelah ring sen an nei thei a, an itchy thei bawk. | Thisen thlum leh thau level control nghal tur a ni. Damdawi lam thurawn pek a pawimawh. |
Thisen kal tlem vanga harsatna awm
Zunthlum hian hun kal zelah thisen kalna kawng a tichhe thei a ni. Hetiang dinhmun hi ``Atherosclerosis.`` kan ti a. Hei hian vun thlenga oxygen leh nutrients a tihtlem phah a ni.
Ngaihtuah teh, kan vun hian hrisel taka kan awm theih nan thisen tha tak a mamawh a ni. Thisen atang hian vunah hian natna hrik dotu thisen var a hmu thin. Chuvangin thisen kal tlem a nih chuan hliam te tak te pawh hi a dam theih nan hun rei tak a ngai thin.
Chumi avanga inthlak danglamna awm thei te chu:
- Ke ah sam tlakchham.
- A bik takin ke hma lam vun chu a hring a, a eng chhuak thin .
- Ke ruh chu a thim a, a rawng a inthlak bawk.
- Hmun dang aiin vun hi khawih pawhin a vawt zawkin a hria.
Zunthlum leh Infection te
Zunthlum vei hian thisen sugar level control loh a neih chuan hrik tan party ang mai a ni. Chuvangin bacteria leh fungal infection neih theihna a sang zawk hle.
Bacterial natna hrik kai
Zunthlum vei te hian Staphylococcus ang chi bacteria avanga natna hrik an kai tam zawk a, a na zawk thei bawk.
- Boils: Hair follicles infection avanga boils na tak tak a awm.
- Mitmeng natna (Styes): Mitmeng chhunga glands infection a awm.
- Nail infection a awm thei.
Hetiang bacteria infection tan hian doctor chuan antibiotics chu pill emaw ointment emaw angin a pe tlangpui.
Fungal Infection awm thei te
Candida albicans, yeast chi khat hi zunthlum vei te vun natna thlentu lian tak a ni. He fungus hi vun a inzawm khawmna hmunah (arpit, groin, hnute hnuai, leh ke ruh inkar) ah te a thang lian a, chutah chuan tui leh lumna tam tak a awm a ni.
- Vaginal yeast infection: Hmeichhiaah a awm fo.
- Angular Cheilitis: Ka chhung kil khatah hian blister te te a lo lang thin.
- Athlete ke: Vun a sen, a hring, a hring, a bik takin ke ruh inkar.
- Ringworm: Itchy red patches, ring ang maia darh.
Hetiang fungal infection i hmuh chuan antifungal damdawi dik tak i dawng ngei ang. Over-the-counter cream eng pawh hnawih hian natna a ti na zual thei.
Heng vun harsatna te hi ven nan eng nge kan tih theih ang?
A tha ber chu heng harsatnate hi a lo thlen hmaa ven hi a ni. Chutiang ti tur chuan thil awlsam tak tak, mahse pawimawh tak tak i tih theih a awm.
1. Sugar control hi a pawimawh ber a ni: I thisen sugar level chu a recommended range chhunga awm reng turin i doctor-in ei leh in, exercise, leh damdawi ei dan tur a hrilh angin zawm rawh. Hei hi himna tur number 1 a ni.
2. I vun fai leh vawt taka vawn: Nitin i taksa silfai thin ang che. Mahse, hre reng ang che, i sil hnuah vun a inzawm khawmna hmun (armpits, groin, kut zungtang inkar) te chu i moisturize leh dry a ngai a ni.
3. Vun a vawt loh nan: Vun vawt hian a ti na thei. Tin, vun vawt hi a crack awlsam a, chu chuan natna hrik a kai awlsam zawk bawk. Chuvangin nitin i vun chi nena inmil moisturizer tha tak hnawih thin ang che.
4. Nitin i vun enfiah thin ang che: a bik takin i ke. Nitin i ke, ke leh ke ruhte chu a hliam, a hrual, a hring, a sen, a nih loh leh thil danglam danglam tak a awm leh awm loh enfiah thin ang che. Chumi atan chuan darthlalang hman hian a pui thei a ni.
5. Hliam enkawl vat rawh: A hliam emaw, a hliam emaw a awm chuan sahbawn leh tui hmangin silfai thin ang che. Hliam a lian emaw, a dam loh emaw chuan damdawi lam pan nghal rawh.
6. Thawmhnaw leh pheikhawk hrual, nuam tak ha tur:Cotton ang chi puan thaw thei tak tak atanga siam thawmhnaw hak a tha ber. Tin, kekawrte pawh a fit tha a, i ke a constrict lo bawk ang.
Take-Home Thuchah a ni
- Zunthlum natnaah hian vun lama harsatna hi a awm fo a, mahse a hmaa hriatchhuah leh enkawl dan dik chuan natna khirh tak tak a veng thei a ni.
- I vunah hmun thar, bump, blister, hliam, leh rawng danglam thar engmah ngaihthah ngai suh.
- Vun hrisel neih theihna tura i tih theih tha ber chu i thisen sugar level control a ni.
- Nangmah ngeiin pop emaw, blisters emaw sores emaw enkawl tum suh. Hei hian hri kai theihna a tipung a ni.
- I vun chungchangah rinhlelhna emaw, ngaihtuahna emaw i neih chuan i doctor hnenah sawi hreh ngai suh.
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