Mut harsatna i nei em? I rilru a hah em? Depression leh mut chungchang hi han sawi ila.

A châng chuan lungngai, mahni chauha awm mai mai, engmah tih duh loh kan nei ṭhin a ni lawm ni? A nihna takah chuan thil pangngai tak a ni. Mi tinin chutiang ni chu kan nunah kan nei vek a ni. Mahse he lungngaihna, he engmah lo hi ni tam tak, kar tam tak chhung i rilruah a lo awm a, i mut, ei leh in leh nitin hnathawhna tibuaitu khawpa a lo thleng a nih chuan, chu chu tlem kan ngaihtuah a ngai a ni. Lungngaihna mai ni lovin, damdawi lam natna, enkawl ngai a ni thei a ni. Chu chu vawiina kan sawi tum chu a ni.

Depression chu eng nge ni? Eng nge a lan chhuah dan?

A awlsam zawngin sawi ila, depression hi kan rilru put hmang tichhe thei dinhmun a ni. Lungngaihna chauh a ni lo. Kan ngaihtuahna te, kan awm dan te, kan taksa thlengin a nghawng a ni. Heng symptoms te hi i nei em tih hi han en teh.

Doctor-te sawi dan chuan heng symptoms panga tal hi kar hnih aia rei i neih chuan ‘Major Depressive Disorder’ an ti. Amaherawhchu, symptom panga aia tlem lo i nei a, mahse nitin nunah i hnathawh a harsat phah a nih chuan enkawlna zawn a pawimawh hle.

Mut leh lungngaihna inzawmna chu eng nge ni?

Heng pahnih inkarah hian inzawmna nghet tak a awm a, pawisa pakhat sir pahnih ang maiin a awm a ni.

Insomnia, a nih loh leh mut theih lohna kan tih hi lungngaihna chhinchhiahna lian tak a ni thei. Depression nei tam zawk chuan he harsatna hi an nei thin. Tin, a chang chuan (15% vel) mutthilh lutuk pawh hi lungngaihna chhinchhiahna a ni.

Mut tlakchhamna ringawt hian lungngaihna a thlen lo tih hre reng ang che. Amaherawhchu, natna dang vang emaw, mimal thil vang emaw pawh nise, rei tak mut theih loh i nih chuan i lungngaihna a tizual thei a ni. Chuvangin, mut theih lohna hi lungngaihna thlentu pawimawh tak a ni thei.

Depression awm chhante chu engte nge ni?

"Engvangin nge hetiang hi ka chungah a lo thlen?" Depression thlentu pakhat mah a awm lo tak zet a ni. A thlentu thil tam tak a awm thei.

• Chhungkaw chanchin: I chhungkuaa mi tu emaw hian heng rilru lam natna hi a lo nei tawh a nih chuan nang pawhin i hlauhawm thei bawk.
• Thluak chemical inthlak danglamna: Hetiang dinhmun hi thluaka kan rilru put hmang thununtu chemical thenkhat (neurotransmitters) hnathawh dan inthlak danglam vang a ni thei.
• Natna dang: Depression hi hun rei tak chhung taksa natna emaw, rilru lam natna dang emaw avanga lo awm thei a ni bawk.
• Stress: Hnathawh, chhungkua leh zirna atanga nawrna nasa lutuk pawh hi a chhan lian tak a ni.
• Zu leh ruihhlo hman: Hengte hian hun eng emaw chen chauh hahdamna a pe a ni. Hun rei tak chhung chu lungngaihna an thlen thei a, an tizual thei bawk.
• Damdawi thenkhat: Depression hi damdawi thenkhat side effect angin a awm thei bawk.
• Khawtlang puihna tlakchham: Chhungte leh \hiante \anpuina tlakchhamna hian nghawng a nei bawk.

Engtin nge enkawl a nih?

Thu lawmawm tak chu depression hi natna enkawl theih vek a ni tih hi a ni. Enkawlna chi hrang hrang a awm a. I dinhmun nasat dan azirin i doctor chuan i tana enkawlna tha ber tur a ruat ang.

Enkawl dan tlangpui pahnih a awm a, chungte chu:

1. Psychotherapy: Hei hi ‘talk therapy’ an ti bawk. Hetah hian i harsatnate chu rilru lam doctor, psychologist emaw, counselor thiam tak emaw hnenah i sawi thei a, i ngaihtuahna thlak danglam dan tur leh i harsatnate hmachhawn dan tur i zir thei bawk.

• Cognitive-Behavioral Therapy (CBT): Hei hian i rilruah ngaihtuahna tha lo, a nih loh leh tha lo lo thlengte hriatchhuah a, chu chu thlak danglam tura puih a huam a ni.
• Interpersonal Therapy: He therapy hian chhungte leh thiante nena in inlaichinna lama harsatna awmte hian i lungngaihna a nghawng dan leh chu inzawmna chu i siam that theih dan tur hriatthiamna a pe che a ni.

2. Damdawi: Tunah hian lungngaihna enkawl nan damdawi changkang leh him tak tak a awm nual tawh a. Heng damdawi te hian a chunga kan sawi tak thluaka chemical awmte chu a inthlauhna (balance) hmangin hna a thawk a ni.

• ``SSRIs'' (Serotonin Reuptake Inhibitors thlan bik) te hi a awm a.
• SNRIs (Serotonin/norepinephrine reuptake inhibitor) te hi a tha hle.
• Tricyclic hmanga tihdam theih a ni
• Tunlai damdawi dangte

Mut theih lohna damdawi hran ka mamawh em?

A châng chuan, i doctor chuan i antidepressant damdawi nen hian hun rei lote chhunga hypnotic damdawi a pe thei bawk. Amaherawhchu heng mutna damdawi te hi hun rei lote chhung chauh hman tur a ni. Damdawi thenkhat chu ruihhlo ngawlvei a ni thei. Heng damdawi te hi doctor thurawn tel lova ei ngai suh, zu nen pawh ei ngai suh.

I mut thatna tura nangmah ngeiin i tih theih thilte

Damdawi bakah hian i nunphungah inthlak danglamna tenau engemaw zat siamin i mut thatna i ti tha thei bawk.

• Calming techniques practice: Mut hmain mindfulness meditation leh deep breathing exercise ang chi calming technique te practice thin ang che.
• Naktuk hnathawh tur ngaihtuah suh: Naktuk hna i thawh tur list chu lehkhaah ziak la, dah bo rawh. "Naktuk hian he thil hi ka ngaihtuah ang," tiin inhriat tir rawh.
• Exercise: Nitin exercise lak hi a tha a, mahse mut hma darkar tlemteah exercise hahthlak tak tak erawh pumpelh tur a ni.
• Zanah hengte hi pumpelh tur: Khaw thim hnuah coffee, tea (caffeine), zu, leh nicotine (nicotine) ang chi thil te hman loh tur.
• Khumah toss leh turn suh: I mut theih loh chuan khum atangin tho la, room dangah kal la, hahdamna tur thil (lehkhabu chhiar ang chi) ti rawh. Mut a hah tih i hriat chuan mut leh rawh.
• I khum chu mutna atan chauh dah rawh: Khumah thuin TV en suh, i phone hmang la, hnathawhna hmunah kal suh. Tichuan i thluak chuan "khum chu mutna hmun a ni" tih a hrechhuak ang.