I fa hian nitin mumang a nei reng em? Sluggish Cognitive Tempo (SCT) chungchang hi han sawi ila

I fa hian class-ah window atang chuan ngaihtuahna bovin a en reng em? Homework a tih hian darkar tam tak hmun khatah a awm em ? I thusawi hian a ngaihsak lo che niin a lang em? Nu leh pa tam tak chuan an fa chu "a rilru hah," "a ngaihven lo," a nih loh leh "tumruh taka hnathawh a pumpelh" niin an ngai. Mahse, hei hi boredom mai ni lovin, kan ngaihven ngai thil a ni thei bawk. Chu chu vawiinah kan sawi dawn a ni.

Sluggish Cognitive Tempo (SCT) tih hi eng nge ni?

A awlsam zawngin sawi ila, Sluggish Cognitive Tempo (SCT) hi doctor-te chuan ngaihvenna lama harsatna nei nia an hriat a ni a, tunah chuan official medical diagnosis a ni lo. Researcher thenkhat chuan Concentration Deficit Disorder an ti bawk . Thil thleng chu mi pakhatin a ngaihtuah chak dan te, information a process theihna te, a chhehvel khawvel a chhanlet dan te chu a pangngai aia tlem a ni.

Mi tam tak chuan hei hi Attention Deficit Hyperactivity Disorder (ADHD) tiin an buaipui thin. ADHD nei naupang thenkhat pawhin SCT an nei thei tih hi a dik a ni. Mahse ADHD tel lo pawhin SCT neih theih a ni bawk. A danglamna ber chu ADHD-a hyperactivity leh impulsivity hmuh tur hi SCT-ah hian a tlem hle. Chu ai chuan heng naupangte hi an ngawi reng a, an inhnukdawk a, nitin mumang an nei thin.

SCT leh ADHD inthlauhna ber chu engte nge ni?

Heng dinhmun pahnih inthlauhna hi hriatthiam a pawimawh a, a enkawl dan pawh a inang lo thei a ni. He dawhkan hi han en ila.

SCT vei mi pakhatin eng symptoms nge a neih?

Hetiang natna nei naupang emaw puitling emaw ah hian a hnuaia mi hi i hmu thei ang:

• Nitin mumang an nei fo thin : Class-a an zirtir lai te, mi an biak lai te, thil an tih lai te hian an rilru chu hmun dangah a awm thin. An awm lo ang mai a ni.
• Awlsam taka buai leh ngaihtuahna tibuaitu: A zawt nawn fo thin, "Eng nge i sawi chauh?" thil pakhat sawifiah hunah. Thupek zawm harsatna a nei.
• Mutthilh emaw, rilru hah emaw tih reng reng: Zing thawh harsa. Nilengin chau emaw, ngaihven lo emaw anga inhriatna. Battery a thi tawh ang mai hian.
• Taksa tihchakna lama tui lo : Inkhelh, tlan, zuang hi tui vak lo. A tam zawkah chuan hmun khata awm a duh zawk.
• Hna i thawh tan tawh tihfel theih loh khawpa lazy lutuk, emaw, tih tur lo lazy lutuk:Homework leh assignment ang chi thilte hi tihfel nan darkar tam tak, a châng chuan ni tam tak a ngai a ni.
• Thu tlûkna siam harsa: Thil awlsam takah pawh thu tlûkna siam nân hun rei tak a ngai a ni.
• Lungkhamna emaw, lungngaihna emaw ang chi dinhmun lo awm theihna a awm: Hêng mite hian mi dangte angin hna an thawk chak thei lo va, khawtlâng inzawmna an neih tlem avângin an lungngai thei a ni

Engtin nge doctor hian he natna hi a hriat theih ang?

I fa chungchangah rinhlelhna i neih chuan, a tha ber chu naupang enkawltu emaw, naupang rilru lam doctor emaw pan hi a ni .

Diagnostic process hi hetiang hian a kal tlangpui a:

1. Chipchiar taka sawi: Doctor chuan nang leh i fate chu an nungchang, sikul hnathawh, khawtlang inlaichinna, leh an rilru put hmang chungchang zawhna tam tak a zawt ang.

2. Zawhna: Naupang nungchang tehna atan nu leh pa leh zirtirtuten fill up tur zawhna bik pek theih a ni.

3. Thil dang awm lohna: Doctor chuan naupang chu uluk takin a enfiah ang a, an natna lan chhuah dan chu ADHD, lungkhamna, lungngaihna, emaw, zirlai lama harsatna dang emaw avanga lo awm a ni em tih a enfiah ang.

Heng zawng zawng hi naupangin SCT a neih leh neih loh hriat nan an hmang khawm vek a ni.

Hei hi eng enkawlna nge ni?

SCT hi research-based condition a la nih avangin a enkawlna bik a awm lo. Mahse, a natna lan chhuah dan enkawl dan tur leh naupang nun awlsam zawka siam dan tur kawng engemaw zat a awm. Hei hi enkawlna hrang hrang inzawmkhawm anga tih a ni tlangpui .

Damdawi chi hrang hrang

ADHD damdawi thenkhat hman thin hian SCT-ah hian ngaihven leh ngaihtuahna chakna a tichak bawk.

• Stimulant damdawi: `Methylphenidate (Ritalin)` ang chi damdawi hian ngaihvenna a tipung thei a ni.
• Damdawi tichaktu ni lo: Damdawi `Atomoxetine (Strattera)` emaw `Viloxazine (Qelbree)` te pawh hi a \henah chuan a \ha \hin.
• Antidepressants: I fain lungkhamna emaw, lungngaihna emaw ang chi natna a neih chuan, heng damdawi chi hrang hrangte hi a thunun theih nan pek theih a ni.

Behavioral therapy leh zirna lama puihna

• Behavioral Therapy hmanga enkawlna: 1.1.Hei hian thu hriatte inrualremnaah te, hnathawh turte inrualremnaah te, hun hman dan tur te, leh khawtlang nun thiamna te tihhmasawn nan a pui che a ni.
• Zirna programme bik: I fate chu sikulah puihna dang i pe thei a, entîr nân, assignment tihfel nân hun tam zâwk i pe thei a, a nih loh leh thupêkte chu a awlsam zâwkah i ṭhen thei bawk.

Nunphung a inthlak danglam thin

Hengte hi thil awlsam tak angin lang mah se, SCT symptoms control-na kawngah nasa takin a pui a ni.

• Mut tha: I fa chu a mut tlem theih nan enfiah la, nitin mut tha rawh. Zanah TV leh phone hman khap hi a pawimawh hle.
• Ei leh in hrisel: Ei leh in tha tak hian thluak hnathawhnaah nghawng lian tak a nei a. Sugary, artificial foods te chu a theih ang anga tihtlem thin ang che.
• Exercise neih fo: Nitin tlan, zuang leh infiamna tlem te hian taksa leh thluak a tichak a, mutthilhna a tiziaawm thei a ni.

A pawimawh ber chu heng zawng zawng hi dah khawm la, i fate nena inmil ber tur enkawlna ruahmanna siam turin doctor nen inbiakna neih hi a ni.