I hnute chu a chang chuan a na mai mai em? Thawmhnaw i hak lai pawhin tuar theih loh khawpin i rilru a na em? Hei hi mi tam takin, a bik takin hmeichhiate tana harsatna awm fo a ni. Mahse hei hi thil pangngai ni mah se, hei hi eng thilin nge a thlen tih leh hlauh tur a ni em tih zawhna neih hi thil pangngai tak a ni bawk. Chuvangin vawiin hian heng hnute natna thlen thei thilte leh i tih theih dante hi chiang tak leh awlsam takin sawi ila.
He hrehawmna hi engtin nge a awm?
Nipple natna hi hriatna anga sawi ni mah se, mi hrang hrangah a inang lo thei. Heng symptoms te hi i nei em tih en rawh:
- Ka khawih pawhin tuar theih loh khawpin a sensitive ta a ni .
- Electric hnim hring ang maiin a lang a, chemtein a kah che ang maiin a lang .
- A chhungril atanga harsatna chi khat lo chhuak ang maiin a lang fo thin .
- Nipples chu a kang ang maiin a lang .
- Nipple leh a chhehvel chu a sen leh a hring ang maiin a lang .
- Itch a awm fo thin .
Hnute natna thlentu berte chu engte nge ni?
Hei hi chhan tam tak a awm thei a, pakhat chauh ni lovin. A bulpui berte han thlir ila.
1. Hormone inthlak danglamna
Hei hi a chhan ber a ni fo.
- Menstruation: I period hma ni engemaw zatah i hnute leh i hnute a na hi a awm fo thin. Hei hi a chhan chu heng ni chhung hian kan taksaa hormone estrogen leh progesterone level a inthlak avangin hnute tissue a lo hring chhuak thin.
- Hormone inthlak danglamna dang: Puberty, menopause leh hormonal birth control method hman lai te pawhin hnute natna hi a awm thei bawk.
2. Naupai lai
Naupai lai hian i taksa hian inthlak danglamna tam tak a paltlang thin. Chuvangin, hnute leh hnute natna hi naupai chhinchhiahna hmasa ber zinga mi a ni thei . Hei hi i taksaa hormone level a san thut vang a ni. Hetih lai hian i hnute chu a tlangpui aia lian deuh, a dum deuh a, a sensitive deuh thei bawk.
3. Nau hnute pek emaw Pump emaw
Nu thar i nih a, i hnute a na a nih chuan a chhan ber chu i naute chu a latching on tha lo vang a ni thei. Hei hi "bad latch" kan ti a.
Latch tha tak chu eng nge ni? I naute hian a hnute a hnek dawnin i hnute chauh ni lovin, a chhehvel hmun thim tam zawk (areola) pawh a hmuiah a awm tur a ni tihna a ni. I naute hian i hnute tip chauh a hnek a nih chuan a na hle thei.
Naupai kar hmasa berah natna engemaw zat neih chu thil pangngai ni mah se, a awm reng chuan i doctor emaw, lactation consultant emaw nen inbia ang che.
Pump hmangtu i nih chuan i hnute chu a na thei a, breast shield/flange size dik lo a nih chuan .
4. Inhnialna (friction) a ni
Bra tight bun emaw, tlan emaw exercise emaw i tih laiin i T-shirt i hnute i hnawih hian i hnute chu a na thei a, a vawt a, a chhe thei bawk. Hei hi infiammi zingah a awm fo. Hei hi i hnute chungah Band-Aid dah emaw, exercise i tih laiin petroleum jelly ang chi thil emaw hnawih emaw hmangin i tihziaawm thei.
5. Hri kai te
Nipple te hi a chhe emaw, a hliam emaw a nih chuan a kaltlangin bacteria a lut a, infection a thlen theihna chance a sang zawk. Chutiang hri kai chi hrang hrang a awm a.
| Infection chi hrang hrang | A awlsam zawngin... | Thil hmuh theih dang a awm bawk |
|---|---|---|
| Mastitis natna (Mastitis) a ni | Hei hi hnute hripui na tak a ni a, nau hnute pe thinte zingah a awm fo thin. | Khua a vawt, hnute chhunga hnah sen, khauh tak tak. |
| Thrush a ni | Hei hi nipple-a yeast infection a ni. Kang natna a thlen thin. | I naute hmui, lei leh hmui te pawh a hrual a, a var thei bawk. |
| Sam ruh natna (Folliculitis) . | Nipple chhehvela sam hring hring (fine hair follicles) te infection. | Blister ang chi bumps te te. |
6. Allergy emaw Skin Rashes emaw a awm thei
Sahbawn, detergent, rimtui leh lotion thenkhat te hian vun a ti na thei a, hnute a ti na thei bawk. He natna hi blisters, vun peeling, emaw redness , a awm chuan dermatitis a ni thei. A chang chuan eczema hian hnute pawh a nghawng thei bawk.
7. Cancer emaw natna dang emaw
Hei hi mi zawng zawngin kan hlauh ber chu a ni. Mahse a tlem hle . Nipple natna hi hnute cancer emaw Paget natna emaw ang chi natna lan chhuahna a ni thei .
Mahse, a natna chauh a ni lo. Tin, hnute atanga tui chhuak (bawnghnute ni lo), hnute chhunga lumps, emaw inverted nipple , ang chi symptoms a awm bawk a nih chuan ngaih pawimawh tur a ni.
Nau ka pai lo, mahse engvangin nge ka hnute a na?
Naupai lo mah la, i hnute a na thei chhan dang tam tak a awm. Kan sawi tawh ang khan i thlasik lai avanga hormone inthlak danglamna, thawmhnaw i inhnimhnawihna, natna hrik emaw, allergy emaw a ni thei. A pawimawh ber chu a natna a awm reng a nih chuan, emaw, i hnuteah pawh hnim hring i hriat emaw, i hnute atanga tui chhuak i hriat emaw chuan doctor pan nghal tur a ni.
Engtikah nge Doctor i hmuh ang?
Hnute na hi a tlangpuiin ngaihtuah tur a awm lo. Mahse, a hnuaia symptoms te hi i neih chuan doctor hnenah thurawn dil ngei ngei tur a ni.
- Ni engemaw zat a natna a awm reng chuan .
- Nipple atanga bawnghnute tih loh discharge chi dang (e.g. thisen, yellow liquid) a chhuak a nih chuan.
- I hnute ah lump thar i hriat chuan .
- Natna chu khawsik leh nunna nei lo anga inhriatna nen a awm chuan .
- Nipple chu a pianzia a danglam a, a sunken in ang maia lang a nih chuan .
I doctor chuan a tul chuan mammogram emaw ultrasound scan emaw atan a refer thei che a ni.
Take-Home Thuchah a ni
- Hnute na hi thil pangngai, hormone inthlak danglam leh thawmhnaw inhnawh tawn vang a ni fo thin a, ngaihtuahawm tur a ni lo.
- Nu hnute petu i nih chuan a na chu tuar suh. I naute chu a latching on dik em tih enfiah rawh. A tul chuan counseling zawng rawh.
- A pawimawh ber: I hnute na, lump, discharge, emaw i hnute pianzia inthlak danglam emaw i neih chuan ngaihthah suh. Doctor hmu nghal rawh.
- Ringhlelna emaw, hlauhna emaw vawn tlat ai chuan, i doctor biak a, thil awmzia sawifiah chu a finthlâk zâwk.
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