Hmeichhiaah Depression: Nangmah chauh I Ni Lo tih hre reng ang che

Engkim maia bo, engmah tih duh lo, tanpui theih loh khawpa lungngaihna leh mahni chauha awm i nei tawh em? Hei hi a takah chuan hmeichhe tam tak tan chuan thil tawn tlanglawn tak a ni. Mahse he rilru natna hi ni tam tak emaw, kar tam tak emaw a awm reng chuan lungngaihna pangngai mai ni lovin thil dang a ni thei. Vawiin hian mi tam takin an sawi duh loh, mahse kan hriat vek a ngai thupui kan sawi dawn a ni. Chu chu depression a ni a, hmeichhiate zingah chuan a awm fo thin.

Depression hi eng nge ni tak tak?

A awlsam zawngin, lungngaihna hi lungngaihna mai a ni lo. Damdawi lam hawi chuan ``Clinical Depression'' kan ti a. Rilru lama harsatna lian tak a ni . Chu chu i rilru put hmang, i ngaihtuahna leh nitin hnathawhna tichhe thei leh enkawl ngai dinhmun a ni tihna a ni. I lam atanga chak lohna a ni lo va, i suangtuah mai mai pawh a ni lo.

Hetiang dinhmun hian lungngaihna, beiseina nei lo, tanpui theih loh, leh hlutna nei lo anga inhriatna a siam thei che a ni. A chang chuan a symptoms te hi a na lo thei hle. Chûng zîngah chuan hnathawh ngaihvenna hloh te, ei duhna hloh te, mut theih lohna te, mahni inngaihhlutna hniam te, leh hah rengna te a tel a ni. Mahse mi thenkhat tan chuan chu natna chu a na zawk thei hle.

Hmeichhiaah hian depression symptoms engte nge awm?

Depression nei zawng zawng hian symptom inang an nei vek lo. Mahse, a tlangpui deuh deuh a awm. Eng nge an nih i han thlir teh ang. Kar hnih aia rei heng symptoms te hi i neih chuan doctor pan a pawimawh.

Engvangin nge mipa aiin hmeichhiate hian lungngaihna an tuar tam zawk?

Hei hi mi tam takin an zawh thin a ni. Zirna hrang hrangah chuan hmeichhiate hian mipa aiin depression an nei tam zawk tih hmuhchhuah a ni. Hei hi a chhan lian tak chu hmeichhe dam chhung zawnga hormone inthlak danglamna a ni.

Hmeichhe naupang taksaah hian a puitlin lai te , naupai lai te , nau neih hnuah te , nau pai lai te , leh naupai lai te hian hormone inthlak danglamna lian tak tak a tawk tih hi han ngaihtuah teh. Heng hormone inthlak danglamna hian thluak chemistry a nghawng thei a, depression a thlen thei bawk.

Chu bakah, thla tin thlasik hmaa lo awm thin ``PMS - Premenstrual Syndrome'' leh ``PMDD - Premenstrual Dysphoric Disorder'' tih ang chi natna avanga rilru hahna, lungngaihna leh thinrimna te pawh hi hei nen hian a inzawm tlat a ni.

Hmeichhiaten lungngaihna an neih theihna tipungtu thil dang

Hormone chauh ni lovin, thil dang engemaw zatin hei hi a nghawng a ni.

• Chhungkuaa mi tu emaw chuan lungngaihna emaw, rilru lam natna dang emaw a nei a.
• Kum naupan lai atanga nu leh pa hloh.
• Naupan laia taksa emaw, mipat hmeichhiatna lama tihduhdah a nih.
• Hnathawh leh naupang hnathawh enkawl ringawt atanga stress lutuk.
• Khawtlang thil, hna hloh te, nupa inlaichinna lama harsatna te, leh inthenna te.
• Hmanlai tanpui thintute atanga inhlat emaw, inhlat emaw.
• Damdawi thenkhat hman dan.

Depression stage hrang hrang leh enkawlna hrang hrang

Depression hian mi zawng zawng a nghawng dan inang vek lo. Hmeichhe nunah hun hrang hrangah chi hrang hrangin a lang thei.

Naupai lai leh nau neih hnua lungngaihna

Naupai hi hun hlimawm tak ni tura ngaih ni mah se, he hun chhung hian lungngaihna hi a la awm thei tho. Hei hi a hmaa lungngaihna, kum naupang taka naupai, mahni chauha awm, leh i pasal leh chhungte puihna tlakchham vang a ni thei. Naupai laiin depression enkawl loh chuan nu leh naute a nghawng thei a ni.

Postpartum Depression hi nu tam takin an tawn thin a ni. Naute neih hnua hah lutuk leh hormone inthlak danglamna avanga lo awm a ni. Hun eng emaw chen atana lungngaihna pangngai "Baby Blues" an tih aiin a na zawk. Hetiang hunah hian, i pasal, i chhûngte, leh damdawi lam thurâwn hnên aṭanga ṭanpuina dîl chu a pawimawh hle.

Menopause leh lungngaihna

Kum 40 chho tawp lam emaw, kum 50 chho vela menopause a lo awm hian estrogen level tlahniam hian taksa leh rilru lama inthlak danglamna tam tak a thlen thin. Hemi hun chhung hian thinrimna te, lungngaihna te, lungkhamna te hi a awm fo thin.

Hei hi enkawlna a awm lo em ni? Engtin nge kan tih ang?

Dik tak chuan a awm ngei ang! A tha ber chu, depression hi enkawl theih a ni. Chumi chungchang sawi chu i hlau lo tur a ni lo va, i zak ngai lo tur a ni.

1. Doctor hmu rawh: A hmasa ber leh pawimawh ber chu chhungkaw doctor hmu a, hemi chungchang sawipui hi a ni. I dinhmun chu a hmuchhuak thei a, a tul chuan rilru lam doctor hnenah a refer thei bawk.

2. Antidepressant: Doctor-in damdawi a pek hian thluaka chemical inthlauhna a siam tha thei a, symptoms a control thei bawk. Heng damdawi te hi i tan hnuah pawh a thawk nghal lo mai thei. Hnathawh tan nan kar tlemte an hmang thei. Doctor thurawn tel lo chuan i damdawi ei kha bansan ngai suh.

3. Psychotherapy: Hei hi "talk therapy" an ti bawk. I harsatna leh i rilru put hmangte chu rilru lam doctor emaw counselor emaw nena sawi dun chuan a \angkai hle thei a ni. I ngaihtuahnate thlak danglamin i harsatnate hmachhawn dan tur zir turin a pui thei che a ni.

4. Nunphung inthlak danglamna:

• Exercise: Nitin minute 30 tal kea kal ang chi exercise awlsam tak tih hian rilru hahdamna nasa tak a pe thei a ni.
• Ei leh in inthlau tak: Chaw tha ei hi taksa leh rilru tan a tha hle.
• Mut tawk rawh: Zan mut that tum ang che.
• Social connections: I thiante leh chhungte nen hun hmang rawh. I harsatnate chu i rintlak hnenah hrilh rawh.

Naupai lai emaw, naupai lai emawa lungngaihna i enkawl hian i doctor chuan naute nghawng lo tur enkawlna tha ber tur a hrilh ang che. Chuvangin sawi hlau suh.