Kawngkhar chungah i tlu tawh em, kawngpuiah i tlu tawh em, a nih loh leh stairs pakhata i kal laiin i tlu nghal tawh em? Natna nasa tak i tawk a, "Ah..." tia i au chhuahpui a, i ke ruh a hring a, a rawn sen vek bawk em? Hei hi ‘Sprained Ankle’ tia kan hriat vek chu a ni. A hluar hle nachungin, uluk taka enkawl a nih loh chuan hun rei tak chhung harsatna a thlen thei a ni. Chuvangin, hlau suh, engkim hi a awlsam zawngin sawi ila.
Ankle sprain tih hi eng nge a awmzia tak?
A awlsam zawngin kan ke ruh (ke ruh) te inzawmkhawmtu tissue chak tak tak a awm a, chu chuan ruh chu a nghet reng thei a ni. Chungte chu ligaments an ti a . I ke chu chhung lam emaw pawn lam emawa a inbeng nghal vat a, a nih loh leh a inher chhuah chuan heng ligament te hi an huam chin aia sangin an inzawm thei a, a chang chuan a chhe thei bawk. Chu chu ankle sprain kan tih chu a ni.
Rubber band ang maiin han ngaihtuah teh. Normal takin i pull thei bawk. Mahse, i hrual nasat lutuk chuan eng nge thleng ang? A inzawm tam lutuk emaw, a chhe lutuk emaw pawh a ni thei. Kan bonds-ah pawh chutiang bawk chu a thleng thin.
Sprain leh fracture hi thil inang a ni em?
Ni e, hei hi mi tam takin an buaipui thin a ni. Hengte hi dinhmun hrang hrang pahnih a ni.
Ankle sprain hi ligaments hliam a ni. Ankle fracture chu ke ruh ruh a chhe emaw, a chhe emaw a ni.
Mahse, an pahnih chhinchhiahna chu a inang hle a—na na tak, hliam na tak, leh hliam—a hmuh hmasak berah chuan a danglamna hriat a harsa thei hle. Chuvang chuan thil awmdan dik tak hriat tumin doctor pan a pawimawh.
| Nihna | A awlsam zawngin... | Damna hun |
|---|---|---|
| Ankle sprain a awm | Ruh inzawmkhawmtu ligament te inzawmkhawm emaw, tihchhiat emaw. | A tlangpuiin a dam thuai (kar 2-12). |
| Ankle ruh tliak | Ankle ruh ruh tliak emaw, hliam emaw. | A dam theih nan hun rei tak (kar 6 aia rei) a ngai. |
Uluk hi stage lian pathum a awm a.
Doctor-te chuan he natna hi stage lian pathum (grade)-ah an ṭhen a, chu chu i ligaments tihchhiat nasat dan azirin a ni. Hei hi i tan pawh i hriat a pawimawh.
| Pawl | Bandhani chungah eng thil nge thleng? | I rilru put hmang |
|---|---|---|
| Pawl 1 (Mild) tan a ni. | Binding chu a inzawm khawm lo emaw, a tear tlem hle emaw a ni. | Ka ke ruh ah hian a hring deuh a. Ka khawih chuan a na deuh. |
| Pawl 2 (Moderate) a ni. | Bond chu a chhe tawh a, mahse a chhe vek lo. | Ke chu a hring nasa hle a, ka sawn chuan a na zawk. Kea kal a harsa deuh. |
| Pawl 3 (Severe) 1.1. | Bond chu a chhe vek (a chhe vek). | A hring na tak leh na a awm bawk. Ka ke pawh ka dah thei lo. |
Ankle sprained hian eng symptoms nge a neih?
- Natna: Natna nasa tak a awm a, a bik takin kea rit dah hian a na hle.
- Khawih chuan a na: Ke ruh vel khawih chuan a na.
- Swelling: A ke ruh a hring a.
- Bruising/blueing: A chang chuan blue a lo ni a, kawngpui hliam ang maiin a rawn lang thin.
- Kal harsat: 1.1.Leiah ke nghatin kal harsa emaw, thil theih loh emaw a lo ni ta a ni.
I ke i tihchhiat huna in lama tih tur tha ber: The PRICE method
Ankle sprain atanga darkar 24-48 chhunga i zawm theih tur first aid method pawimawh tak a awm. Hei hi PRICE method an ti a . Dik taka tih chuan natna leh hliam nasa takin a tihziaawm thei a, i dam thuai thei bawk. Heng letter panga PRICE hian eng nge a din tih hi han thlir ila.
| Lehkhathawn | Awmzia | Eng nge tih tur |
|---|---|---|
| P - Hriselna | Hliam tuarna hmun chu chhiatna nasa zawk laka venhim. | I keah rit dah kha bansan rawh. A tul chuan crutches hmang ang che. I doctor-in a rawt chuan splint emaw brace emaw vuah tur a ni. |
| R - Chawlh hahdam rawh | Ke chawlh hahdam. | Kea kal, tlan, zuang, etc. te chu bansan vek rawh. A theih ang anga i ke hman loh tur. |
| I - Ice (Icing) a ni. | Khawsik hnawih hian a hring leh a na tihziaawmna tur a ni. | Plastic bag-ah ice cube thenkhat dah la, towel te tak te hmangin khuh la, ke ruh hring chungah minute 15-20 vel dah rawh. Darkar 2-3 danah hetiang hian tih thin ang che. Ice hi vunah direct-in dah ngai suh. |
| C - Compression tih a ni | A hring (swelling) control nan bandage hnawih. | Zawi zawiin ke ruh hring chu elastic bandage hmangin khuh la, a khauh lutuk loh nan enfiah rawh. Thisen kal a titawp a, ke a ti na thei khawpa khauh lutuk suh. |
| E - A san zawng | Ke chu chawi sang la, a hring lo. | I thut emaw, i mut emaw chuan i ke chu pillow tlemte hmangin prop up la, i thinlung level aia sangah dah rawh. Hei hian a hring (swelling) a tihziaawm theih nan a pui ang. |
Engtikah nge doctor kan hmuh tak tak ang?
Sprain tenau tam zawk hi chu PRICE method hmangin a dam thin. Amaherawhchu, \henkhatah chuan damdawi lam thurawn lak a ngai \hin.
Leiah i ke dahin i kal thei lo a nih chuan, darkar 24-48 hnuah i na leh a hring a na zual a nih chuan, emaw, ruh tliak i neih nia rinhlelhna tlemte pawh i neih chuan doctor pan ngei tur a ni emaw, damdawi in hnai ber Emergency Department (ETU) -ah emaw kal ngei tur a ni.
Doctor chuan i ke a enfiah ang a, a tul chuan X-ray hmangin ruh a tliak emaw, a hliam emaw a hriat theih ang. Chumi atanga chhut chuan i tan enkawlna tha ber a rawn pe ang che.
Treatment atan eng nge i tih leh?
- Painkillers: I doctor chuan natna leh hliam tihziaawmna turin non-steroidal anti-inflammatory drugs (NSAIDs), ibuprofen ang chi a pe thei ang. Damdawi hi i doctor-in a tih ang chiah khan ei fo ang che.
- Physical Therapy: I hliam a dam hnuah i doctor chuan i ke ruh chakna, insiamrem theihna leh balance neih leh theih nan physical therapist hmu turin a rawt thei che a ni. Hei hi infiammi tan a pawimawh zual hle. Heng exercise te hi i tih dik loh chuan nakin lawkah i ke ruh a tichhe tam zawk a ni.
- Surgery: Ankle sprain a awm chuan operation hi a ngai lo. Ligaments chhiatna nasa tak, chronic instability emaw, enkawlna dang hlawhchhamna emaw a awm chauhvin a tul a ni.
Eng chen nge tihdam a ngaih? Engtin nge sprain a lo awm leh loh nan ka ven theih ang?
Dam hun chhung hi i hliam nasat dan (grade) ah a innghat.
- Grade 1 (Mild): Kar 1-2 vel chhungin a dam thei.
- Pawl 2 (Moderate): 1.1.Kar 3-6 vel a daih thei.
- Grade 3 (Severe): A dam kim theih nan kar 6 atanga kar 12 emaw a aia rei emaw a ngai thei.
A pawimawh ber chu ke ruh (ankle ligaments) te hi an dam vek theih nan hun pek hi a ni a, a natna a reh tawh vang mai maia thil tih pangngai (a bik takin infiamna) lama kir leh nghal mai ai chuan.
Sprain a lo awm leh loh nan hengte hi ti rawh:
- Exercise dik: I doctor emaw physical therapist emaw rawtna ang chiah hian exercise te hi ti rawh. Hengte hian i ke ruh vel a tichak ang.
- Kekawr tha: I thiltih nena inmil pheikhawk ha la, kekawrte tichaktu tha tak pe rawh.
- Fimkhur rawh: Kea kal emaw, tlan lai emaw chuan kawngpuiah hmun inthlau lo, khur leh lungpuiah fimkhur tur a ni.
- Warm-up: Exercise emaw infiamna emaw i tih hmain uluk takin insiam hmasa phawt ang che.
- Chawlh hahdam: I chau tih i hriat hunah chawlh hahdam la. Chauhna hian accident thlen theihna a tipung a ni.
Take-Home Thuchah a ni
- Ankle sprain chu ruh inzawmkhawmtu ligament-te strain emaw tear emaw a ni. Hei hi fracture nen a danglam a ni.
- Hliam atanga darkar 24-48 chhungin PRICE method (Protection, Rest, Ice, Compression, Elevation) zawm a pawimawh hle.
- I ke i dah theih loh khawpa natna a nasat lutuk a, a hring leh natna a lo pung zel a nih chuan doctor pan ngei ang .
- Ligaments te chu a dam vek theih nan hun pe rawh. Natna a reh veleh thil pangngai tih leh nghal suh.
- Dam hnuah chuan ke ruh vel a ruh tichaktu exercise tih hian nakin lawkah hliam tuar lo turin a pui thei a ni.
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