I kutphah a tliak em? (Sprained Wrist) Hei hi i fimkhur ang u!

I tlu a, i kutphah nasa takin i vuak ngai em? A nih loh leh thil dang i khelh lai emaw, thil dang i tih laiin rang takin i kutphah a hliam ang maiin i awm mai thei em? A hring leh natna engemaw zat a awm mai thei. Hetiang hi mi tam takin an tawng tawh a ni. Chuvangin vawiin hian kut zungtang (sprained wrists) chungchang kan sawi dawn a, a nih loh leh doctor-te’n an tih angin , kut zungtang (sprained wrists) chungchang kan sawi dawn a ni. Ngaihtuah buai suh, hei hi a tlangpuiin enkawlna awlsam tak hmanga enkawl theih thil a ni.

I kutphah (sprain) tih hian eng nge a awmzia?

A awlsam zawngin sawi ila, sprain hi kan taksa chhunga ligament-te hliam a ni. Tunah chuan heng ligament te hi eng nge an nih i ngaihtuah mai thei. Ligaments hi band chak tak, inzawm khawm ang mai a ni a, chu chuan kan ruhte chu a vawng tlat a, kan ruhte chu a hmunah a awm reng theih nan a pui bawk. An flexible hle a, an chak bawk.

Kan kutphah ah chauh hian ruh te te 8 a awm tih i hria em, chu chu a inzawm khawmtu ligament 20 vel a awm tih i hria em! Chuvangin, kut zungtang (wrist sprain) chu eng emaw chhan vanga i kutphah chhunga heng ligament pakhat emaw, a aia tam emaw chu a huam chin aia tam a inzawm a, a chhiat chuan a ni em? Ligament hliam thei ber chu scapholunate ligament , kan kutphah chhunga scaphoid leh lunate ruh inzawmkhawmtu a ni.

Wrist sprain tam zawk hi hliam tenau a ni. Ligament-a tihbuai tlemte chauh an ni. Mahse a chang chuan, heng ligament te hi a chhe thei a ni. Tichuan a na deuh deuh.

A hliam hi a na tlangpui. I kut zungtang hliam chu che emaw, hman emaw harsa i ti mai thei. Mahse, kut zungtang hliam tam zawk hi chu in lamah chawlh hahdamna, ice leh over-the-counter pain reliever hmanga enkawl theih a ni.

Mahse, ni engemaw zat in lama enkawl hnua i kut natna leh a lan chhuah dan dangte a reh loh chuan doctor i pan ngei ngei tur a ni, a dik em?

Kut zungtang hliam (sprained wrist) hian eng symptoms nge a neih?

I kutphah a hliam a nih chuan heng zinga pakhat emaw a aia tam emaw i nei thei ang:

• Kut na: Hei hi a bulpui ber a ni. I kut i sawn emaw, thil i chawi emaw hian a natna a zual thei.
• Swelling: Hliam na hmunah hian swelling i hmu thei.
• Bruising emaw discoloration: A chang chuan bruise ang maiin a lang thei a, blue emaw purple emaw a lo ni thei bawk.
• Kut chet harsa: Kut chet, ben leh dinglam chu a harsa hlein a lang.

Kut zungtang (wrist sprain) awm chhante chu engte nge ni?

Kutphah chhunga ligament te chu a huam chin aia tam an hrual emaw, an inher emaw chuan sprain a awm thei. A chhan langsar zualte chu:

• A chhe lam: 1.1.A bik takin kan tlu dawn hunah kut phar chhuakin leiah kan dah a, mahni chhanchhuah kan tum hian. Ngaihtuah teh, kawngpuiah i tlu lut a, rang takin i kut chu leiah a tla a, a rit zawng zawng chu i kutphahah a thleng vek a ni lawm ni? Chutiang hunah chuan awlsam takin i sprain thei.
• Sports accident: Cricket khelh laiin ball man lai te, volleyball khelh lai te, netball khelh lai te, gym-a exercise lak lai pawhin a thleng thei.
• Accident: Car accident ang chi thilah pawh kutphah hliam a awm thei bawk.

Hengte hi a chhan tam ber a ni. Mahse, a tlem hle a, damdawi lam thil thenkhat pawh hian kutphah chhunga ligaments-ah stress a thlen thei a, chu chuan a tichhe thei a ni. Entir nan:

• Infection thenkhat .
• Inflammatory joint natna te chu rheumatoid arthritis ang chi te hi a ni .
• Psoriatic arthritis natna a ni a .

Wrist sprain hian harsatna a thlen thei em?

A tam zawkah chuan sprain awlsam tak hian harsatna lian tham a thlen lo. Mahse, kutphah a tliak chuan a rualin hliam dang a awm thei bawk. Hengte hi harsatna lian ber nia ngaih a ni.

• Ruh tliak: A châng chuan kutphah ruh chu a chhe thei a, a chhe thei bawk a, chu chu a hliam bawk. Hei hi kutphah tliak `Colles fractures` leh `Smith fractures` an tih te tan chuan a dik hle.
• Muscle strain emaw sprain emaw a awm thei.
• Tendon hliam a awm.
• Nerve tihchhiat a ni.

Chuvang chuan ni reilote chhunga natna a reh loh chuan doctor pan a tha. Tichuan hetiang chhiatna dang an check thei ang.

Engtin nge doctor chuan hei hi sprain a ni tih chiang taka a hriat theih ang?

Doctor hmu tura i kal chuan i kutphah a enfiah hmasa ang (physical exam) . I symptoms te an zawt ang che. I kutphah a na tan hmaa i thil tih, a na tan dan, etc. te chu doctor hnenah chiang takin i hrilh a ngai dawn a ni.

Chumi hnuah chuan doctor chuan i kutphah chu hma leh hnunglam hawiin, ben la, hrual turin a ti ang che. Hei hi i range of motion check tihna a ni . Doctor hnenah a na em tih leh khawiah nge a na ber tih hrilh rawh.

Eng ang test nge tih thin?

Vawi tam tak chu i doctor chuan i kut hliam chu X-ray a order ang. Hei hian i kutphah chhunga ligament-te a chhiat nasat zia hriat theihna tur a siam thei a, chubakah ruh chhiatna, ruh tliak emaw, a chhe zawng zawng emaw pawh a hriat theih bawk.

A châng chuan, a bîk takin hliam na tak nia ngaih a nih chuan, i doctor chuan MRI (Magnetic Resonance Imaging) emaw, CT scan (Computed Tomography scan) emaw a ti thei a ni. Hengte hian soft tissue ligament leh tendon te chhiatna a lantir chiang zawk thei.

"Terry Thomas sign" tih hi eng nge ni?

Hei hi hming mak deuh a ni lawm ni? Wrist sprain chi thenkhatah chuan wrist ruh pahnih inkarah hian gap te tak te a awm thin. Chuvangin "Terry Thomas sign" tia koh a ni. Tun hma chuan British comedian pakhat Terry Thomas a lo awm tawh a. A ha chunglam pahnih inkarah chuan gap te tak te a nei a. Chuvangin he kutphah chhunga gap hi a hming chawia sak a ni. Tunlai hian mi tam zawkin Terry Thomas hi an hriat loh avangin doctor-te chuan "David Letterman sign" emaw "Madonna sign" emaw an ti fo thin. Hei hi Doctor ten natna hriat chian nan an hman thin thil a ni.

Kut zungtang hliam (sprained wrist) enkawl nan eng nge tih theih ang?

A tam zawkah chuan kut zungtang hliam chu in lamah i enkawl thei a ni. A pawimawh ber chu kutphah chunga stress tam zawk thlen thei thil tih te, infiamna emaw taksa tihchakna tam tak awmna thil tih te hi bansan hi a ni. Over-the-counter pain reliever NSAIDs (ibuprofen emaw diclofenac emaw ang chi) emaw acetaminophen (paracetamol) te hian natna leh hliam tihziaawmna kawngah a pui thei a ni. Mahse hre reng ang che, ni 10 aia rei pain reliever i ei hmain doctor hnenah i zawt hmasa phawt a tha.

Natna emaw, natna dang emaw i neih tan veleh RICE method hi zawm a pawimawh hle. RICE hi eng nge a nih kan en ang?

• R (Chawlhna): I thil tih lai, i hliam tuar thei thil eng pawh tih kha bansan rawh. I kutphahah a dam hma loh chuan rit lutuk dah suh.
• I (Ice) - Ice hnawih: Ice cube thenkhat, freezer atanga ice pack emaw, ice pack emaw chu towel te tak te hmangin khuh la, kut hliam chu minute 15 vel hnawih rawh. Ni khatah vawi tam tak hetiang hian ti thin ang che. Ice hi vunah direct-in hnawih suh, vun a kang thei a ni.
• C (Compression): I kutphah chu elastic bandage hmangin i khuh thei a, chu chuan a hring tihziaawmna atan a pui thei a ni. Mahse, hre reng ang che, a khauh lutuk, a na, i kut leh kut zungtang-a thisen kal a tihtlem phah khawpa nghet takin phuar suh.
• E (Elevation) - Elevation: A theih phawt chuan i kutphah leh kut chu i thinlung level aia sangah dah tum ang che. A chungah pillow i dah thei bawk.

Pawimawh: Heng in lama enkawlna i tan atanga ni engemaw zat hnuah i natna lan chhuah dan a tha lo a nih chuan doctor pan ngei ngei tur a ni.

I doctor chuan i kutphah hliamah hian brace emaw splint emaw vuah turin a hrilh thei che a ni. Hei hi immobilization an ti a . I kutphah chu a dam hma loh chuan neutral position-ah a awm tir thei. I doctor chuan eng chen nge i hak tur tih a hrilh ang che.

Wrist sprain hian operation a ngai em?

Kut zungtang (wrist sprain) hian operation a ngai hi a tlem hle. Mahse, tlu emaw accident emaw avanga i kutphah i hliam a, hliam na tak dang (e.g., ruh tliak, tendon chhe) i neih chuan, a chhiatna siamthat nan operation neih a ngai mai thei.

Surgery neih a ngai a nih chuan, arthroscopy tih hming pu , minimally invasive technique hmangin tih theih a ni. Chumi awmzia chu surgeon chuan i kutphah ah hian incision te tak te tak a siam a, chuta tang chuan camera te tak te (arthroscope) a dah lut a, ruh leh ligament te chu a en thin tihna a ni. Tichuan, hmanraw tha tak tak hmangin surgeon chuan kut ruh leh ruh chhia te chu a siam tha leh thin.

Mahse, a chhiatna a nasat em avangin open surgery neih a ngai mai thei. Chutiang a nih chuan surgeon chuan kutphah hnung lamah incision a siam a, ruhte chu a set a, ligament chhia te chu a siam tha leh thin.

Kut zungtang hliam hi a dam theih nan eng chen nge a mamawh?

A tlangpuiin kut zungtang hliam chu a dam kim theih nan kar engemaw zat a ngai thin. Mahse, enkawl i tan veleh natna leh hliam ang chi symptoms te chu zawi zawiin a tlahniam tan tur a ni. Dam vat tur chuan chawlh hahdam a pawimawh a, doctor-in a tih ang chiaha enkawlna chu ei a pawimawh.

Wrist sprains hi ven theih a ni em?

Thil engemaw i enkawl chuan a tam zawkah chuan kutphah hliam hi i veng thei a ni.

Infiamna emaw, taksa tihchakna dang emaw pawh nise:

• Inkhelh emaw exercise emaw i tan hmain warm up tha rawh .
• Infiamna atana invenna hmanraw dik tak ha rawh. Entirnan, infiamna thenkhatah chuan wrist guard an hmang thin.
• I kut a na chuan " play through the pain " suh. A na a nih chuan chawlhsan la, chawl rawh.
• I taksa chu chawlh hahdamna hun pe la, thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh.
• Activity zawhah cool down la, stretch rawh .

Hriselna tlangpui atan hengte hi hre reng ang che:

• I in leh hnathawhna hmun chu thianghlim takin vawng la , thil hnim leh tlu thei thilte awm lo turin vawng rawh.
• Thil sang tak thleng tur chuan hmanraw emaw hmanraw dik tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan chho ngai suh. Ladder te tak te ang chi thil hmang rawh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang rawh .

I kutphah a hliam a nih chuan eng nge beisei tur?

I kutphah i hliam hnua dam lehna famkimBeisei tur a ni. Sprain tam zawk hi chu hun eng emaw chen atana hliam a ni. Ligament te a dam hnuah chuan i hnathawh dan pangngai zawng zawngah i kir leh thei tawh tur a ni.

Mahse, infiamna ang chi taksa tihchakna i thawh leh hmain doctor nen inbiakna neih hmasak phawt ang che. I kutphah a dam kim hmaa rit i dah leh chuan hliam leh harsatna leh hliam dang i neih theihna a tipung thei a ni.

Engtikah nge Doctor ka hmuh ang?

I tlu emaw, kawng danga i hliam emaw, i kut a na a nih chuan doctor pan tur a ni a, a bik takin ni engemaw zat hnuah a natna lan chhuah dan a ṭhat loh chuan.

Accident na tak i neih emaw, ruh tliak i neih emaw chuan emergency room-ah kal nghal rawh.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• Ka hliam emaw, hliam dang emaw ka nei em?
• Eng ang enkawlna nge ka mamawh?
• Ka kutphah chu ka immobilize a ngai dawn em ni? Eng chen nge?
• Surgery ka mamawh dawn em?
• Engtikah nge infiamna ang chi taksa tihchakna ka tan leh theih ang?

Take-Home Thuchah a ni

Kan kut zungtang (wrist sprain) hi kan zingah hian hliam a awm fo thin. Mahse, hliam (sprain) hi thil lungchhiatthlak leh hrehawm tak a ni. Tlu vang emaw, inkhelh lai emawa i kut i hliam a, na leh hliam i neih chuan a rang thei ang bera doctor pan rawh. Chumi hnuah chuan doctor chuan i hliam chu a hmuchhuak thei a, a rang thei ang bera i hnathawh dan pangngaiah i kir leh theih nan enkawlna a pe thei bawk.

I dam lehna tur chu hmanhmawh suh tih hre reng ang che. I taksa hian dam nan hun a mamawh a ni.

Doctor-in a tih hma loh chuan infiamna khelh tan suh. Kar tlemte chhung khelh theih loh leh practice theih loh hi a buaithlak deuh mai thei. Mahse, i dam kim hma loh chuan dawhtheihna chuan nakin lawkah harsatna dang i neih loh nan a pui ang. Dam leh thuai turin duhsakna kan hlan e!

` Kut, Kut Na, Kut Na, Ligament, RICE Enkawl, Kut Na, Sports Injuries