Mut that lohna hian lungngaihna a tiziaawm thei em?

A chang chuan i rilru a hah hle a, engmah tih duh lo ang maiin i inhria em, engkim hi a boring deuh niin i inhria em? Zing lamah chuan lungngai takin i tho mai thei a, mahse ni a lo rei deuh deuh chuan i rilru a hahdam deuh tan thin. Hei hi depression kan tih chu a ni . Hei hi lungngaihna chauh ni lovin, damdawi lam dinhmun, enkawl ngai a ni. Hemi atan hian enkawlna tha tak tak a awm a, a bik takin damdawi te pawh a awm. Mahse, chu damdawi te chuan hna a thawh tan theih nan kar tlemte a ngai a ni. Chuvangin, vawiin hian chutih hun chhunga hahdamna rang tak hmuh theih dan mak deuh, mahse ngaihnawm tak mai kan sawi dawn a ni. Chu chu zan khat mut loh avanga lungngaihna atanga chhanchhuahna dawng tur tihna a ni.

Zan mut theih lohna atanga hahdamna mak tak chu

He thawnthu hi kum 30 chuang kalta atanga intan a ni. Swiss neurobiologist Anna Wirz-Justice chuan kum 80 mi pi, lungngaihna nasa tak vei tan damdawi mak tak mai a ziak a. Chu chu, zan khat chhung chu muhil lo vek turin an hrilh a ni. Doctor sawi dan chuan pi chu nilengin hmun khatah a thu a, mahni intihhlum tumnain a hrehawm hle. Thu a sawi tam lo va, a che lo bawk.

Mahse, he enkawlna mak tak hian hna a thawk ta!

A tuk zingah chuan pi chu mi danglam tak ang maiin a tawng a, a kal tan ta a. Doctor hnenah chuan, "Chawhnu dar hnih emaw dar thum vel khan ka kekawr ipte atang chuan chhum dum a lo chhuak ang maiin ka hria," a ti.

Chuti a nih chuan, hei hi depression damdawi a ni tak tak em? Chu chu a tir lamah chuan zirchiangtute ngaihdan a ni. Dik tak chuan zan khat mut loh hian hun eng emaw chen atan depression symptoms a tihziaawm thei tih finfiahna a awm lo. Research atanga a lan dan chuan depression nei zinga 60% vel chuan zan khat mut loh hnuah symptoms 30% in an tlahniam thin . A bik takin, zing lama an lungngaihna nasa ber ni mah se, ni a lo rei deuh deuh chuan an rilru a hahdam zauh zauh thinte chuan he hmanrua hi an hlawkpui ber niin a lang.

Mahse hetah hian buaina lian tak a awm a. Chu chu, a tûka mut ṭhat hnuah, chu hahdamna chu a bo vek a, lungngaihna chu a dinhmun hmasaah a lo kir leh ta tihna a ni . Tin, mut tlem chhunzawm zel hian hun rei tak chhung hriselna lama harsatna, thisen sang leh zunthlum te a thlen thei bawk. Chuvangin zirchiangtute tana harsatna awm leh tur chu damlo mutthilh tir vek lovin mut leh harh cycle (tinkering with sleep-wake cycles) tihdanglam hmanga lungngaihna atanga chhanchhuahna pek dan tur zawn a ni.

Engtin nge kan hormone te hi he thil nen hian an inzawm?

Tunah chuan zirchiangtute chuan kan taksa biological clock, a nih loh leh circadian rhythm te chu hemi atan hian hman an tum ta a ni. A awlsam zawngin kan taksa chhungah hian natural clock kan nei a. Kan mut lai te, kan harh lai te, riltam kan tih lai te ang chi thilte a thunun a ni. He darkar ang hian kan taksaa hormone level hrang hrang hi nitin a inthlak danglam thin.

Thyroid Stimulating Hormone (TSH) tih hi han ngaihtuah teh. He hormone hian kan metabolism a tidanglam thei a ni. Chumi awmzia chu kan chakna level pawh a nghawng tihna a ni. Mak tak maiin depression vei zinga 25% leh 35% inkar chu TSH level hniam tak an ni tih hmuhchhuah a ni. Zirchiangtute chuan kan mut laiin TSH secretion a tlahniam tih an hmuchhuak a, mahse zankhua leh zingkar thlenga kan harh chuan TSH level a sang zawk tih an hmuchhuak.

He hriatna hmang hian Germany rama zirchiangtu pawl pakhat chuan zirchianna thar an nei a. Zan khat mut loh hnua hahdamna hmu tawh, lungngaihna nei pawl pakhat chu an mut dan tidanglam thei damdawi an pe a ni. Hei hi "Sleep Phase Advance" tih a ni.

Hei hi an tih dan chu a ni.

He result hi a mak khawp mai! Hetiang enkawlna dawngtu zinga 75% chu depression-ah an lut leh lo.Chu chu, he hmanrua hian mut theih lohna atanga rei lo te chhunga tihdamna chu rei tak daih turah a chantir thei tihna a ni.

In lama mahni chauha heng thil tih hi a pawi em?

Hetah hian thu pawimawh tak, kan zavaia kan hriatthiam a ngai a ni. Hetianga mut dan tidanglam thei treatment regimen zawm hi thil awlsam a ni lo. Tin , in lama mahni chauha tih theih thil a ni lo tih a chiang bawk .

A bik takin lirthei i khalh emaw, machinery i khalh emaw a nih chuan heng thilte hi i ti ngai lo tur a ni.

He enkawlna hian a hlawhtlinna a tipung lehzual thei tur kawng dang pawh zirchianna kalpui mek a ni.

• Bright Light Therapy: Zan khat mut loh hnua zing lama êng êng tak nena inhriat hian rilru lam hahdamna dawn chu a ti rei thei tih hmuhchhuah a ni.
• Damdawi nena inkawp: He mut theih lohna damdawi hi lungngaihna damdawi, Prozac emaw Lithium emaw nena inzawm chuan a lo let leh theihna a tlem phah a ni.

Antidepressant hian kar engemaw zat a mamawh avangin he mut theih lohna enkawlna hi hun eng emaw chen atana hmanraw hlu tak a ni thei a ni. Chu chu, damdawiin hna a thawh tan hma loh chuan damlo rilru chakna leh beiseina pe theitu "bridge" atan hman theih a ni tihna a ni.

Zing tin pill ei hi zankhuaa mut ai chuan a awlsam zawk tih chu a dik a ni. Mahse he enkawlna hian thatna bik a nei a ni. A man tlawm hle a , result pawh a rang hle . Depression na tak tuar damlo tan chuan ni khat chu an dam leh thei tih hriatna hian nung leh turin beiseina nasa tak a pe a ni.