Ashwagandha: I hman hmain a thatna leh that lohna te hre hmasa phawt ang che

Tunlai hian mi tam tak chuan khawthlang lam damdawi bakah hian Ayurveda, tualchhung damdawi, emaw, thing leh mau chi hrang hrang emaw an ngaihven hle. Chumi zinga mi i ni mai thei. Chung zingah chuan mi tam takin an sawi leh hman thin pakhat chu ‘ashwagandha’ tih hi a ni. Hengte hi damdawi dawr leh supermarket-ah chauh ni lovin, online-ah pawh lei theih a ni. Chuvangin vawiin hian he ashwagandha hi han sawi ila, chu chu a property te bakah a side effects leh risks kan hriat tur te kan sawi dawn a ni.

Ashwagandha chu eng nge ni tak tak?

A awlsam zawngin sawi ila, Ashwagandha hi damdawi chi a ni a, Indian Ayurvedic system of medicine-ah hian hun rei tak atang khan an lo hmang tawh a ni. He thlai zung leh rah hi damdawi atan an hmang ber a. Taksa leh rilru hriselna tihchangtlunna atana hman tonic atan a lar hle. Hemi avang hian thenkhat chuan "Indian ginseng" an ti bawk. Tunhma atang tawhin taksa chakna tihpun nan te, rilru hriselna tichak turin te, natna dang engemaw zat enkawlna atan te hman a ni tawh bawk.

Hemi miziate pawimawh berte chu engte nge ni?

Ashwagandha hlawkna chungchang sawi tam tak ni mahse, heng zinga tam tak hi scientifically 100% a la finfiah a la ni lo tih hre reng ang che. Tuna zirchianna atanga lo chhuak thudik thenkhat chu hetiang hi a ni.

Stress leh mut a awm

Research thenkhatah chuan ashwagandha hian lungkhamna leh lungkhamna a tihziaawm thei tih hmuhchhuah a ni a, a chhan chu sedative effects na lo tak a nei a ni. Hemi avang hian mi thenkhat chuan mut theih lohna atan pawh an hmang thin.

Zunthlum leh cholesterol natna

Zirna hmasa berah chuan ashwagandha hian Type 2 Diabetes vei te thisen sugar level leh cholesterol sang tihhniam theihna engemaw zat a nei tih hmuhchhuah a ni. Mahse, standard diabetes damdawi aiah anga ngaih tur a ni lo .

Immunity leh ruh natna

Ashwagandha hian immune system a nghawng thei a, taksaa inflammation a tihziaawm thei tih finfiahna hmasa ber a awm. Entirnan, arthritis vanga swelling tihziaawmna atan a pui thei. Mahse, hei hian mihringte chungah eng chen nge practical effect a neih tih leh a hlauhawmna chu a la chiang lo.

Hlawkna dang

Mi thenkhat chuan ashwagandha hi thisen tlakchhamna damdawi atan an hmang bawk. Iron a awm avangin hemoglobin level tihsan nan a pui tih hmuhchhuah a ni. Lab test thenkhatah chuan cancer cells te thanna a ti hniam thei a, hriatrengna lama harsatna a siam thei tih hmuhchhuah a ni a, mahse hengte hi zirchianna hmasa ber a la ni. Chuvangin hengte hian mihringah pawh nghawng inang an nei dawn em tih sawi a la hma lutuk.

Ashwagandha hman hian hlauhawmna a awm em?

Ni e, a dik tak zet. Thil tihsual lian ber chu "herbal a nih avangin thil dik lo a awm lo" tih hi a ni. Ashwagandha hi thuk taka zirchian a la nih loh avangin a side effect awm thei zawng zawng hi kan hre lo.

Side effect lian ber ber

Ashwagandha i ei tam lutuk chuan a hnuaia mite hi i tawng thei ang:

• Pum natna (upset stomach) a awm
• Kawthalo
• Luak chhuak

A bik takin fimkhur ngai mite

• Hmeichhe naupai: Naupai tan ashwagandha hman a tha lo a, a chhan chu nau pai a hlauhawm avangin.
• Nu nau hnute petu: Nu naupai lai pawhin ashwagandha hi hman loh tur a ni.
• Thyroid lama harsatna nei te: Ashwagandha hian thyroid hormone level a tidanglam thei a ni. Chuvangin thyroid damdawi i ei a nih chuan he thil hi fimkhur hle ang che. Thyroid test result pawh a nghawng thei bawk.
• Autoimmune natna vei: Horsetail hi lupus, multiple sclerosis, leh rheumatoid arthritis ang chi natna nei tan a tha lo a, immune system a tichak zawk thei a ni.
• Surgery atana inbuatsaih mekte: Surgery hma kar hnih tal ashwagandha ei kha i bansan tur a ni.
• Zunthlum vei, thisen sang, thisen chhuah harsatna nei, pumpui ulcer nei te chuan hengte hi doctor rawn hmasa lovin an hmang tur a ni lo.

Damdawi dang nen a inzawm em? (Inbiakpawhna) .

Ni e, hei hi thil pawimawh tak a ni. Ashwagandha hian damdawi dang i ei lai nen a inzawm thei a ni.

Engzat nge ka lak ang? (A hman dan tur) .

Ashwagandha hi standard dose a awm lo. Mi thenkhat chuan nitin a zung hring gram 1 atanga 6 vel an hmang thin. Mi dangte chuan powder gram 3 vel chu bawnghnute lum glass khatah an hmin a, an in thin. Tunah chuan standardized extract angin a awm tawh bawk. Hemi chungchang hi doctor zawt la, i hriselna dinhmun nena inmil tur dose leh type chungchangah thurawn lak a tha ber.