Zunthlum hi tunlai kan ramah hian mi tam tak tan hriselna lama harsatna lian tak a ni. A bik takin type 2 diabetes kan sawi tak hi. Chuvangin nang pawhin he natna hi i nei a nih chuan i rilruah zawhna lian tak i nei ngei ang, "Hei hi tihdam theih a ni lo em ni?" "Damdawi tel lovin ka nung thei lo em ni?" Hei hi thinlung ti na tak a ni tak zet a ni. Chuvangin vawiin hian he thu hi awlsam takin, i hriatthiam theih dan tur leh thian ang maiin i sawi dawn nia.
Diabetes ‘reversal’ tih hian eng nge a awmzia tak tak?
A hmasain hei hi i hrethiam ang u. Type 2 diabetes hi kan taksain hormone insulin a hmang dik thei lo, a nih loh leh a siam chhuah tam loh vang a ni. Chuvang chuan thisen sugar level a sang reng a ni.
Tunah chuan chu thumal "remission" lam chu i pan ang u. Damdawi lamah chuan hei hi " remission" aiin thumal mawi zawk kan nei a, chu chu remission a ni . A awlsam zawngin, natna chu thunun theih a ni tihna a ni. Chumi awmzia chu i thisen sugar level chu zunthlum vei lo level-ah a kir leh tihna a ni a, chu chu thil pangngai a ni a, zunthlum damdawi engmah ei lovin i vawng reng thei tihna a ni.
Remission hi chi hnih a awm a, chungte chu:
- Complete Remission: I thisen sugar level chu zunthlum vei lo mi hrisel level-ah a tlahniam tawh a ni.
- Partial Remission: I thisen sugar level chu prediabetic level-ah a tlahniam tawh. Hei pawh hi hnehna ropui tak a ni!
Mahse hetah hian a pawimawh ber chu hei hi a ni.
Remission tih hian zunthlum i dam vek tihna a ni lo tih hre reng ang che. A hnuaia awm, insulin chungchanga harsatna awm chu taksaah a la awm reng a ni. Chuvangin i nunphung a inthlak leh chuan i sugar level a sang thei hle. Chuvangin hei hi uluk taka enkawl ngai a ni.
Chuti a nih chuan engtin nge he ‘remission’ dinhmunah hian kan luh theih ang?
Chutianga tih theih dan ber leh tangkai ber chu taksa rihna hrisel tak neih hi a ni . Ni e, min hre dik khawp mai. Hetah hian taksa rihna tihtlem hi a pawimawh ber a ni.
Tlemin i thau lutuk ang tih han ngaihtuah teh. Research atanga a lan dan chuan i taksa rih zawng 7% atanga 10% tihtlem hian i zunthlum control-na kawngah kawng thui tak a zawh thei a, i vei theihna a ti tlem thei bawk. Hei hi thil lian tak angin lang mahse, thawhrimna tlemte nen chuan thil theih loh a ni lo.
Mahse he zinkawngah hian nangmah chauhin kal suh. I taksa rihna tihtlem dan tur ruahmanna i siam hmain i doctor nen in inbia ngei ang. A chhan chu i hriselna dinhmun nena inmil tur him taka i taksa rihna tihtlem i duh vang a ni.
Nunphung hrisel chu eng nge ni? I en ang u!
"Nun hrisel" kan tih hian mi thenkhat chu an hlauthawng thin. "Aw, ei leh in engkim ka bansan a ngai em?" Chutiang chu a ni lo. Hei hi i nunah tihpun tur nungchang tha thenkhat chungchang a ni. Heng tih dante hi table pakhatah han en ila? Chu chu a awlsam zawk.
| Hmun | Thil tih tur leh tips awlsam tak tak |
|---|---|
| Ei leh in hrisel | Oil, sugar leh flour atanga siam chaw hi a theih ang anga tihtlem tur a ni. Fiber tamna ei tur, greens, thlai, thei, bran rice, whole grains, leh oats te chu i eitur ah telh la. Store-a chaw i ei zat tihtlem la, in lama siam chaw ei hi tih dan phung siam rawh. |
| Active taka awm (exercise) . | Ni khatah minute 30 tal exercise la la, chu chuan i thawmhnaw a ti na hle. Hei hian gym kal a ngai lo. Brisk walking, cycle khalh, yard sweeping, emaw swimming ang chi eng pawh hi a tha. |
| Thut reng chu pumpelh rawh. | Office chair-a hna i thawh chuan darkar chanve danah vawi khat tal tho la, tlem tal kal kual la, i taksa chu han tizau rawh. I phone-ah reminder i set pawhin a pawi lo. Hun rei tak thut hi i taksa tan a tha lo tak zet a ni. |
| Rilru hriselna enkawl | Stress a san chuan thisen sugar level pawh a danglam thei bawk. Chuvangin i rilru kha hahdam takin awm rawh. Ngaihtuahna hmang te, yoga tih te, i hla duh ber ngaihthlak te, pawn lama chhuak a thingte en emaw hmangin i rilru tih hahdam tum ang che. |
Hei hi ‘diet’ khauh tak a ni lo, nunphung a ni!
A pawimawh ber chu hei hi a ni. Hei hi ni sarih chhung, thla khat chhung i tih thin ‘crash diet’ a ni lo. Hei hi i nunah i dah tel theih tur tih dan tha tak tak set a ni. A pawimawh ber chu i duhzawng, i tih theih leh i tih theih tur ei leh in hrisel leh exercise tih dan tur zawng chhuah hi a ni. Chumi atan chuan mi tha ber chu i doctor hi a ni . Amah nen inbia la, a tul chuan dietitian nen inhmu la, i tana tha tur ruahmanna siam turin.
He zinkawng hi tlem a harsa thei hle. Mahse, nangmah chauh i ni lo. I chhungte, i thiante, a bik takin i doctor chuan a pui ang che. Hrilhfiahna tenau tak tak hmangin tan la rawh. Vawiin atang hian ni khatah minute 15 vel kal thin ang che. Zanriah atan chhang aiah Kurakkan roti chu thlai salad nen ei rawh. Chutiang thil tenau te chuan danglamna nasa tak a thlen thei a ni.
Take-Home Thuchah a ni
- Type 2 diabetes hi control theih a ni. Damdawi lamah chuan ‘remission’ kan ti thin. Mahse, damdawi tluantling a ni lo.
- Chutianga tih theih dan ber leh tangkai ber chu i taksa rihna control a, i taksa rihna hrisel tak neih hi a ni.
- Ei leh in hrisel leh nitin exercise hi i nunah telh la.
- He zinkawngah hian i doctor chu i thlawptu ber a ni ang. Eng thil pawh sawipui la, a thurawn a\angin thutlukna siam rawh.
- I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni. I rilru hahdam leh hlim taka awm tir tum ang che.
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