Tai Chi exercise method hmanga ruh natna laka hahdamna thlentu

Zing khum atanga i tho chuan i khup a khauh a, ben harsa ang maiin i inhriat ngai em? A nih loh leh i kut zungtang leh kekawrte ang chi i ruh natnain i tuar a, chu chuan nitin hna i thawh harsat phah em? Arthritis hi nunah hian a ti thinrim tak zet a ni. Chuvangin, damdawi ei hi hei atan hian a tawk lo va, kan ruhkawr tana tangkai tur exercise tih hi a pawimawh hle bawk . Chutiang chuan exercise method mak tak mai, natna tihziaawmna leh taksa tana hriselna ropui tak thlentu kan sawi a ni.

Tai Chi chu eng nge ni tak tak?

Tai Chi hi martial art hlui tak a ni a, China atanga lo chhuak a ni. Mahse, lungngai suh, hetah hian insual chungchang kan sawi lo. Tunah chuan khawvel hmun hrang hranga miten an hriselna atana an tih thin exercise a lo ni ta a ni , a bik takin rilru leh taksa tan.

A awlsam zawngin Tai Chi hi a slow em em a, graceful movement a ni. Zai mawi tak ang maiin a lang. Chutah chuan thawk kan la a, kan taksa rih zawng chu hmun khat atanga hmun dangah zawi zawiin kan sawn a, circular movement kan siam thin. Meditation ang a ni a, chutah chuan rilru chu hmun khatah a innghat a, taksa chu taksaah a innghat a ni. Chuvangin "meditation in motion" an ti bawk.

Engtin nge Tai Chi hian arthritis hi a puih?

Arthritis vei mi pakhatin "exercise" a ngaihtuah hian, "Aw, engtin nge natna zawng zawng nen hian exercise ka neih theih ang?" Mahse Tai Chi hi exercise nem tak a ni a, ruhkawr ah hian harsatna a siam lutuk lo. I arthritis condition tan hlawkna engemaw zat a nei.

Taksa balance a ti tha

Ruh natna nei te, a bik takin an upat deuh deuh chuan an balance a hloh a, an tlu nasa zawk thin. Chutiang tlukna a lo awm chuan accident na tak a ni thei. Tai chi che zawi te hian i taksa balance control tu muscle te a tichak a. Tin, i taksa dinhmun dik tak chu i hrethiam bawk a, han ngaihtuah teh, chair-a kan thut hian kan pianphungah hmalam kan hawi a, kan hunch over thin a ni lawm ni? Tai chi hian heng nungchang tha lote hi min titawp thei a ni.

Joints support tu muscle te a tichak

Tai Chi-ah chuan kan khup leh kan hip te chu bengchheng deuhin kan thu fo thin a, hmuh theih loh chair-ah kan thu dawn ang mai hian. Hei hian zawi zawiin i ke ruh a tichak a, a bik takin khup vel a tichak bawk. Heng ruhte hi an chak chhoh zel chuan khup ruh chunga phurrit chu a tlahniam ta a ni. Hei hian natna a tiziaawm a, ruh a venghim bawk.

Joint-a stiffness a tihziaawm

Arthritis-ah chuan ruh a nghet a, a nghet a, zing lamah i ben thei lo emaw, i dinglam thei lo emaw pawh a ni thei. Chutianga tih theih dan tha ber chu chu ruhkawr chu zawi zawia tiharh hi a ni. Tai Chi a circular, smooth movement te hian i joint te chu a thawk tha zawk thin. Nail rusty takah oil tlem dah a, zawi zawiin a herh ang bawkin, heng movement te hian joint-a stiffness chu a ti reh a, flexibility a tipung bawk

Heng hlawknate hi chiang taka hriatthiam tum ila.

Hei hi science lama finfiah tawh thil a ni em?

Ni e, a dik tak zet. Hei hi thawnthu mai a ni lo. Tai Chi hian arthritis vei tan a hlawkpui tih khawvel hriat hlawh medical study tam takin a nemnghet tawh a ni.

Entirnan, Korea rama zirchianna pakhatah chuan arthritis vei, kar 12 chhung tai chi ti thinte chu an pum ruh a chak zawk a, balance a ti tha zawk tih hmuhchhuah a ni. American zirchianna dang pakhatah chuan tai chi ti thinte hian an keah arthritis natna an nei tlem zawk tih a tarlang bawk.Natna nasa takin a tihziaawm bakah nitin hnathawh pawh a ti awlsam hle. Hetiang research hi rheumatology conference-ah pawh an rawn present tawh a ni.

Okay, chuti a nih chuan engtin nge Tai Chi hi kan tan ang?

A tha ber chu tai chi tih nan hmanraw bik i mamawh lo. I mamawh chu hmun tlemte leh chawlh hahdamna hmun chauh a ni. I living room-ah emaw, i huanah emaw, i bula park-ah emaw i ti thei a ni.

Mahse video en mai ai chuan a pose dik tak zir a pawimawh zawk. Chutiang thil tih dik loh chuan i ruh (joint)-ah stress nasa zawk a siam thei a ni. Chuvangin, a tha ber leh him ber chu he thil hretu zirtirtu tawnhriat ngah tak nen class lak hi a ni. Tichuan movement te tih dan dik tak i zir thei ang.

A pawimawh ber chu!

Exercise thar i tih tan hmain doctor nen thurawn dil hmasak phawt a pawimawh. I arthritis natna atana a remchan dan leh exercise i tih laiin eng fimkhur nge i tih tur tih a hrilhfiah ang che. Hetiang thil hi doctor remtihna atanga tan a tha ber fo.