I kekawr ipte atanga ‘crepitus’ thawm lo chhuak i hre em? He crepitus hi i zir dawn nia!

I kut i chawi sang emaw, i herh let emaw, i kekawrte i han vawrh mai mai emaw hian ‘click’, ‘tuck’ emaw, click ri ang chi emaw i hre ngai em? Hei hi kekawr atanga lo chhuak chauh a ni lo va, mi thenkhat tan chuan khup, elbow, emaw kawr atanga lo chhuak pawh a ni thei. Damdawi lamah chuan ruh (joint) a inher chhuah hian he aw hi crepitus an ti a. A tam zawkah chuan a hrehawm lo va, a pawi lo. Mahse, he aw nen hian i ke ruh natna i neih chuan i ruhkawr (cartilage) emaw, i ruh chhunga tissue te tihchhiatna chhinchhiahna a ni thei.

Engvangin nge he shoulder hian hetiang thawm hi a siam? A chhan engte nge ni?

Kan shoulder joint hi a buaithlak hle a, a pawimawh hle bawk. Kan kut chunglam ruh, humerus hi scapula nen hian cartilage, muscle leh tendons hrang hrang hmangin a inzawm a ni. Heng connection zinga pakhatah hian inthlak danglamna emaw, harsatna emaw a awm chuan i kekawr ipte atanga thawm hrang hrang lo chhuak chu i hre tan thei a ni. A bik takin kan tar chhoh zel chuan heng harsatna leh a rah chhuah shoulder joint-a thawm te hi a tam thei hle. Hei hi a chhan berte han thlir ila.

He thawm hian engtin nge kan hriselna a nghawng? Kan hlau tur em ni?

Hei hi hetah hian i hriatthiam a ngai ber a ni. Mahse, he thawm nen hian i kekawrteah natna, lum, hring, emaw, a hring emaw i neih chuan damdawi lam pan a ngai mai thei. Hetiang natna kaihhnawih natna hi enkawl loh a nih chuan hun kal zelah ruh natna hi a zual thei hle. Cartilage chhiatna tlemte pawh hian harsatna lian tak a siam thei a ni. Thla tam tak emaw, kum tam tak emaw chhunga ngaihthah a nih chuan enkawlna awlsam tak hmanga tihdam theih hliam chu a tâwpah chuan operation a ngai thei a ni. Chuvangin, i kekawr i hman laiin natna leh click ri i nei reng a nih chuan i doctor hnenah a chhan leh a enkawl dan sawipui ngei ngei tur a ni.

Crepitus hi eng enkawlna nge ni?

Doctor chuan i kekawr bul atanga thawm lo chhuak chauh chu a enkawl ngai lovang. Anni hian thawm ri thlentu underlying condition enkawl chu an ngaih pawimawh ber ang . A chhan chu enkawl a nih hnuah chuan thawm chu a mah chauhin a bo tawh ang. I dinhmun azirin i doctor chuan heng enkawlna zinga pakhat emaw, a aia tam emaw a rawt thei ang.

• Painkillers leh anti-inflammatory medications: I ruh natna ang chi ruh natna i neih chuan Ibuprofen , .Naproxen ang damdawi hian a hring leh natna a tiziaawm thei a ni.
• Physical therapy: Accident avanga ruh a chhiat chuan physical therapy hian taksa ruh leh ruh te a tichak thei a, ruh khauh leh natna a tihziaawm thei a, ruh chu a che thei leh thei bawk.
• Corticosteroid shots: Accident emaw arthritis emaw avanga hun kal zelah ruh natna leh hliam a pun chuan i doctor chuan ruh chhungah steroid injection a rawt thei ang. Hei hian rang takin swelling a tiziaawm thei a, damna kawngah pawh a pui thei bawk.
• Surgery : Hliam na tak, tendon rupture, ruh spur a awm chuan surgery hi a solution tha ber a ni. Operation hnuah i ruh chu a nuam zawk ang a, hman a awlsam ang a, a tul lo taka thawm pawh a bo ang.

Natna a awm loh chuan engtin nge in lamah he natna hi ka thunun theih ang?

I kekawrte hian natna awm lovin a chang chuan popping sound a siam a nih chuan a na zual loh nan thil engemaw zat i tih theih a awm.

Posture tha tak vawn reng

Slouch leh hmalam pan reng thin i nih chuan i shoulder joint te chu alignment atanga inthlak danglam tir thei a ni. Hei hian joint chhungah gas bubble a ti khawm thei a, chu chuan thawm a tipung thei a ni. I dinhmun dik taka vawn mai mai hian a chang chuan he thawm hi a tihziaawm thei a ni.

Ice-laying a ni

Hliam tenau, hliam emaw, hliam emaw avanga thawm i siam nia i ngaih chuan ice hnawih hian a pui thei a ni. Ni khatah vawi tam tak minute 10-15 chhung i kekawr ipteah ice hnawih thin ang che. Hei hian a dam laiin a hring (swelling) a tiziaawm ang a, a dam laiin a natna pawh a tiziaawm ang.

Exercise hmanga shoulder ri tihziaawmna tur

Shoulder joint vel muscle te tihchak hian joint tan support tha tak a pe a ni. Hei hian lungawi lohna leh a tul lo taka thawm a awm loh nan a pui thei a ni. Mahse hre reng ang che, natna i neih tawh chuan doctor emaw physiotherapist emaw rawn hmasa lovin exercise lak loh tur a ni. Natna nei lo tan chuan ruh ruh tichhe lutuk lo exercise nem tak tak, yoga, Pilates, leh tui chawi te hi a tha hle. In lama exercise awlsam tak tak i tih theih ṭhenkhat chu hetiang hi a ni:

• Crossover Arm Stretch: I kut pakhat chu i rilruah dinglam hawiin rawn hruai rawh. A kut lehlamah chuan i elbow chunglam chu man la, zawi zawiin i rilru lam hawiin second 30 vel chu hrual rawh. Tichuan, kut dang pawh chutiang bawk chuan ti leh rawh.
• Scapula Setting: Hei hi exercise bik deuh a ni.
• I pum chungah leiah mu rawh. I lu a hahdam theih nan i hmai hnuaiah pillow dah la. I kut chu i sir lamah dah la.
• Chuvangin, zawi zawiin i shoulder blades te chu rawn hruai khawm la, i theih ang tawkin i hnungzang hnuai lamah sawn rawh.
• Tichuan i rawn ken atanga a chanve vel chu chawlh hahdam leh la, chu dinhmun chu second 10 chhung vawng reng rawh.
• Relax vek la, vawi 10 vel hetiang hian ti leh rawh.

Accident atanga i dam leh dawn a nih chuan kar khatah vawi hnih emaw vawi thum emaw heng exercise te hi tih hian i kekawrte chu a tichak thei ang. crepitus, ke ruh na, ke ruh click, ruh na, ke na, ke na, click, ruh inflammation, arthritis, physiotherapy treatment