I bialnu hian peanut allergy a nei em? Fawh i hlau tur em ni? Hemi chungchang hi han sawi ila!

I bialnu hian buhfai ang chi thil a allergy a nei tih i hriat chuan tlem a hlauhthawn leh hlauhthawn hi thil pangngai tak a ni. A bik takin, mi pakhatin buhfai a ei hnua mi a fawh harsat dan chanchin i hriat hian, a chang chuan an nunah harsatna a lo ni ta hial a ni lawm ni? Mahse a nihna takah chuan ka hrilh che u hi ka lawm hle mai, chutiang thil rapthlak tak chu a thleng tlem hle mai. Step tenau, awlsam tak tak tlemte kan tih chuan nang leh i bialnu chu eng hlauhna pawh lakah in fihlim thei a, hmangaihna nen pawh in infawp thei bawk. Tlemin chipchiar deuhin han sawi ila, a tha em?

Allergen chu eng nge ni - eng nge ni? Saliva nena a inzawmna chu eng nge ni?

A awlsam zawngin sawi ila, allergen chu mi pakhatah allergy thlen thei thil a ni. Hei hi ei tur (buhfai, bawnghnute, artui ang chi), leivut, pollen, a nih loh leh rannung dander pawh a ni thei. Tunah chuan i bialnu peanut allergy chungchang kan sawi a nih chuan allergen hi peanut-a awm protein bik a ni.

Mi pakhatin a allergy nei ei tur, entirnan peanuts a ei ang tih han ngaihtuah teh. Chuti a nih chuan eng nge thleng? Chu chaw chhunga allergen awmte chu an kâa hmui awmte nen an inhmeh hle. Chumi awmzia chu chaw ei hnuah chuan chu mi hmuiah chuan allergens tam tak a awm thei tihna a ni.

Hetiang hi a ni: Thei tui rawng dum i in chuan chu rawng chu i ka chhung lam leh i in hnuah i leiah tlem tal i nei ang. Chutiang chuan he 'allergen' hi i ka chhungah a awm reng a ni.

Mahse, hei hi a pawimawh ber leh thlamuanthlak ber chu a ni: Hun kal zelah i hmuiah allergen awm zat chu a tlahniam zauh zauh thin. Kan hmui hian hmui thar a siam chhuak reng a, kan hmui kan ei fo bawk a, heng natural process te hian kan hmui a tifai reng a ni. Chuvangin, darkar tlemte chhungin chu chaw i ei hnua i ka chhunga allergen awm zat chu a tam zawk, a kim lo pawh ni se, a bo vek ang.

Chuti a nih chuan eng nge kan tih ang? Hlauh nei lo taka awm theihna tur step awlsam tlemte!

Tunah chuan hei hi thil lian tak a ni lo tih i hmu thei ta. Step awlsam tak tak, hmantlak tak tak a awm. Uluk taka kan zui chuan nang leh i bialnu pawh hi him leh hlim takin in awm thei a ni.

A hmasa ber leh pawimawh ber chu: ha silfai tha rawh!

Nang, i bialnu hian i hmuh hmaa a allergy nei thil – he thu-ah hian peanuts – i ei a nih chuan, a bik takin fawh i tum a nih chuan, i ha i silfai ngei tur a ni, i silfai ngei tur a ni. Tui hmanga i hmui silfai mai mai chu a tawk lo. Tothpaste tha tak i hnawih tur a ni (chu chu toothpaste hi a ni), i ha inkar leh i leiah minute hnih tal brush turin hun i hmang tur a ni.Tichuan, ka chhunga leh ha inkara ei tur chi hrang hrang leh allergen awm thei te chu a tam zawk chu paih chhuah a ni ang.

Thil pahnihna: Hun! Hun engemaw chen dawhthei rawh.

Mithiamte leh zirchiangtute chuan allergy nei mi i fawh hmain allergy thlen thei chaw ei atanga darkar li tal nghah a tha ber an ti. Zirchianna thenkhatah chuan ha sil hnu darkar tam tak hnuah pawh allergens tlemte chauh chu hmuiah a awm thei a, chuvangin a theih ang anga fimkhur a tha ber.

Chawhnu dar 12 vel khan peanut-containing snack i ei kha han mitthla teh. Tlai dar 5-ah i bialnu i hmu dawn a nih chuan darkar 5 i nei tihna a ni. Tichuan, ha uluk taka i sil chuan a hlauhawmna chu a hniam zawk hle.

Tip tlem: I ha i sil hnuah, i hmui silfai hi mouthwash hmanga silfai hi fimkhur zualna a ni thei. Amaherawhchu, ha silfai hi thil tul tak a ni.

Thil pathumna: Chaw ei dun lai hian tlem tal ngaihtuah la, sawiho rawh.

Restaurant-ah emaw, party-ah emaw, ṭhian ina chaw ei dunnaah in pahnih hian in kal dun a nih chuan, in ei tur thlan hunah tlem tal fimkhur lehzual ang che.

• Zawh la, sawipui rawh: "He chaw hian buhfai a nei em tih ka hre lo a ni lawm ni?", "Eng nge i ei theih ang, chu pawh chu min hrilh thei ang em?", "Ka ei chuan eng nge i pawi?" Zak zak leh hreh ngai suh. A himna i ngaihtuah tih a hriat hunah chuan a lawmpui hle ang.
• Label en rawh: Dawr atanga chaw bungrua i lei chuan a thil tel tur list chu uluk takin en rawh. A châng chuan "nut traces a awm thei" tih ang chi note a awm ṭhin. Restaurant-a i awm chuan waiter emaw manager emaw hnenah confirm turin hrilh rawh. Cross-contamination pawh fimkhur hle ang che. Chumi awmzia chu chaw pakhatah hian buhfai a awm lo a nih pawhin, a siamna atana hman tur hmanrua, cutting board emaw, chemte emaw chu a hmain buhfai a lo awm tawh a nih chuan, chu hmang chuan allergen i la hmu thei tho tihna a ni.
• Thil him ber leh hmangaihna nei ber: A theih chuan a ei ang chiah kha ei ve rawh. Tichuan harsatna a awm lo. Thil pakhat chu in hlim thei ve ve a, in lungngai lo thei bawk. Chutiang a nih loh chuan a tan a him tawk tih i hriat leh a pawmpui ei tur thlang rawh.

I bialnu allergy hi dik takin kan hrethiam thei ang em?

Hei pawh hi thil pawimawh tak a ni. Mi zawng zawng hian allergy inang an nei vek lo. Mi thenkhat tan chuan buhfai tlem ei hian harsatna lian tak a thlen dawn lo va, thil tenawm tak tak an tawng thei a, chu chu hmuiah a hring deuh emaw, hmui a hring deuh emaw, vunah hnah te te a awm thei bawk. Hengte hi mild reaction kan ti a ni .

Mahse, mi thenkhat tan chuan hei hi a hlauhawm hle thei a ni. Peanut tlemte chauh pawh hian allergic reaction na tak, nunna atana hlauhawm tak anaphylaxis an tih chu a thlen thei a ni.Hei hian natna khirh tak tak a thlen thei a, chu chu thawk hah, rilru na tak, lei emaw, rilru emaw a hring, tawng harsa, luak chhuak , muhil, thinlung na rang emaw chak lo emaw, vun rawng hring nghal mai te hi a ni.

Chuvang chuan i bialnu te peanut allergy hi eng nge ni tih chiang taka hriat a pawimawh hle a, engtiang chiahin nge a nasat tih te, a hmain reaction a nei tawh em tih te, chutih laia thil thlengte chu hriat chian a pawimawh hle. A doctor chuan emergency a nih chuan EpiPen ang chi epinephrine auto-injector keng reng turin a fuih tawh em? A neih chuan a hman dan tur i hriat a tha. Heng thilte hi zalen taka sawi leh hriat chian hi in pahnih tan a tha hle a, in inzawmna atan pawh a tha hle. Tichuan, a tul lovah i lungkham a ngai tawh lo vang a, hlauhawm tak tak awmna hmunte pawh i hre thei bawk ang.

Chuvangin, hriat reng tur pawimawh ber berte chu hetiang hi a ni (Take-Home Message)

Okay, chuvangin kan sawi tawh atanga i lak chhuah tur pawimawh tak takte kha han sawi nawn leh ila. Hengte hi i mantra ang mai a ni tur a ni!

1. Hlau suh, hriatthiamna nei la, thlawp tlat rawh: I bialnu hian peanut allergy a neih vang mai mai chuan hmangaihna leh hmangaihna daltu a ni tihna a ni lo. In pahnih hian in thawhhona leh inhriatthiamna nena in enkawl theih thil a ni. I thlawpna hi a tan chuan a hlu hle.

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3. Dan rangkachak pahnih: Ha sil la, hun pe rawh: I allergy nei thei ei tur i ei chuan i bialnu i fawh hmain i ha uluk takin silfai hmasa phawt la, darkar 4 tal nghak rawh. Hei hi sawiho tur a ni lo, tih ngai a ni!

4. Chaw ei dun hunah team anga thawk ho rawh: ei tur tha lo thlang turin tanpui la, rinhlelh a neih chuan zawt la, label en la, restaurant-ah fimkhur rawh. Fimkhur ho rawh u.

5. Inbiakpawhna zau tak hi damdawi tha ber a ni: I bialnu nen hian allergy te, a rilru put hmang te, a hlauhthawnna te, leh him taka awm theihna tura a tih tur te chu zalen takin sawipui fo thin ang che. Chu chuan in pahnih inkara inrintawkna leh inzawmna chu a tichak ang.

A tawp berah chuan ka hrilh a ngai che u, hei hi hmangaihna, ngaihsakna, zahna leh hriatthiamna chungchang a ni vek. Heng step awlsam tak tak, mahse pawimawh tak takte hi i zawm chuan i bialnu chu hlauhna awm lovin hmangaihna nen i hmangaih thei a, i fawp thei bawk. Allergy zawng zawng laka invenna kawng tha ber chu awareness leh fimkhur hi a ni tih hre reng ang che!

Peanut allergy, kissing, allergen, saliva, ei tur allergy, himna, fimkhur dan, Peanut Allergy