Nunna hlimna leh thlamuanna thlentu lawmthu sawina chu i hre chiang em?

Nang enge i an? Nun chhunga thil tenawm tak takah hian hlim leh lungawi kan duh vek a ni lawm ni? Mahse, a chang chuan, kan neih loh thilah hian kan inhnamhnawih em em a, thil hlu kan neih tawhte ngaihtuah pawh kan theihnghilh thin. Chumi chinfelna tha ber leh awlsam ber chu kan sawi tur hi a ni a, chu chu "Gratitude" tih a ni. A awlsam zawngin sawi ila, kan thil neih te, kan nunah mi hlu tak tak te, leh thil tenawm tak tak min tihlimtu te ngaihtuah a, chu thilte chu thinlung zawng zawnga ngaihlu a ni.

He lawmthu sawina hi eng nge ni tak tak?

Lawmthu sawina emaw, "lawmthu sawina rilru put hmang" kan tih hi thumal mai a ni lo. Thiltihtheihna nei tak a ni a, kan tih ngei ngei tur thil a ni. Ngaihtuah teh, miin a puih che emaw, thilpek te tak te i dawn emaw, pangpar mawi tak i hmuh mai maia i rilrua hlimna lo lang thin kha... Chu chu lawmthu sawina bul tanna a ni. Pangpar kung mawi tak, kan thinlunga lo thang chhuak ang mai a ni. Nitin tui kan pek a, hmangaihna nena kan enkawl chuan chu thing chu mawi takin a lo thang ang a, pangpar rimtui tak takin a khat ang a, kan dam chhung zawngin a rimtui ang. Lawmthu sawina chu chutiang chu a ni. Kan ngaihtuah a, kan practice hian kan nunah ngaihtuah phak loh hlimna leh thlamuanna kan belhchhah thei a ni. Hei hi psychological science-ah pawh `(Positive Psychology)` an tihah hian an ngaih pawimawh em em bawk.

Kan rilru leh taksaah lawmthu sawina hi engtiang chiahin nge a hlut?

I ngaihtuah mai thei, "Lawmthu sawi mai mai hi eng thil lian tak nge?" Mahse, he thiltih awlsam tak hian kan thluak leh hriselna zawng zawng tan hlawkna tam tak a nei thei tih i hria em ? Tun hnaia thluak zirchiannaah chuan lawmthu sawina ang chi rilru \ha tak takte hian kan rilru leh taksaah nghawng a nei nghal vek tih hmuhchhuah a ni.

• Stress a tihziaawm : Lawm tur thil kan zawn reng hian kan rilruah a tul lova rit leh lungkhamna a tlahniam thin. Hei hian stress hormone `( Cortisol )` ang chi level tihhniam nan a pui niin an sawi. Ngaihtuah teh, zing tin i tho a, "Vawiin chu ka thaw thei ta, chu chu a pawimawh em em a ni," tiin i ngaihtuah a nih chuan engzat nge ni chu i tan theih ang?
• Hlimna a tipung: Lawmthu sawina kan practice hian kan thluaka Serotonin leh Dopamine ( neurotransmitters ) ang chi "happy hormones" te (hengte hi kan rilru put hmang thununtu chemicals te an ni ) tihchhuahna a tichak a ni. Chu chuan hlim leh hahdam taka awm reng turin min pui a ni.
• Tih leh turin ka fuih a che:Nunnaah hian engkim hi kan ngaihtuah angin a kal vek lo. A chang chuan kan hlawhchham a, kan tlu bawk. Mahse, a thinlunga lawmthu sawina neitu chuan, "Awle, tun ṭumah hian ka hlawhchham a nih pawhin a pawi lo, thil tam tak ka la nei a, ka bei nasa zawk thei ang," tih ngaihtuah theihna chakna a nei a ni.
• Mut tha zawk rawh: I lungkhamna a reh hunah chuan rilru muang zawkin i mu thei ang. Mut hmaa ni khata thil ṭha thlengte i hriat reng a, i lâwm a nih chuan, i mut ṭhat a rinawm zawk .
• Inlaichinna nghet zawk siam a ni: Midangte tanpuina leh kan nunah an awm avangin lawmthu kan sawi hian chu inlaichinna chu a nghet zual thin.

"Kan neih loh avanga lungngaih ai chuan kan neihah lawm hi a tha zawk daih a ni lawm ni?"

Engtin nge he lawmthu sawina hi kan practice? ‘Gratitude Journal’ kan tan tur em ni?

Okay, tunah chuan he lawmthu sawina hi a hlutzia i hrethiam ta. "Mahse engtin nge i practice ang?" i ngaihtuah mai thei. A tih dan awlsam tak tak a awm. Pakhat chu i lawmthu sawina thilte chu lehkhabuah ziak chhuah hi a ni. Hei hi 'lawmthu sawina journal' emaw ``lawmthu sawina journal'' emaw an ti a. "Aw, ka ziak thei lo lutuk," tih mai mai suh. Thil kan ziah hian chu hriatna chu kan rilruah a thuk zawk a ni. Zirna hriatrengna atana ziak ang mai a ni. Hei hi thil lian tak a ni lo. Hemi atan hian ni khatah minute nga emaw sawm emaw i dah thei a nih chuan a tawk mai ang. I thil ziah chu i hmuh fona hmunah i stick thei a, a nih loh leh i lawmthu sawina journal chu i hnenah i vawng reng thei bawk. Tichuan i en apiangin chu hlimna rilru put hmang chu i hrechhuak leh ang. A pawimawh ber chu nitin hun tlem tal hmang la, i nunah thil tha te ngaihtuah a, chu chu ngaihhlut dan practice hi a ni.

Kan nitin nunah lawmthu sawi tur thenkhat i zawng ang u.

Okay, chuvangin tunah chuan i journal of virtues-a i ziah theih tur chu i ngaihtuah thei ang em tih i en ang u. Chûngte chu zawhna mai ni mah se, nangmah ngaihtuah tûra ṭanpuina tlemte chauh a ni.

1. I lawmthu sawina a awm tawh em?

Hei hi i hriat loh pawhin i ti mai thei. Ngaihtuah teh...

• Pathian hnenah lawmthu i sawi em, chaw ei hmaa chaw buatsaihtu hnenah lawmthu i sawi em?
• Zana i mut hmain, "Ni ropui tak i hman avangin ka lawm e?" Ni khat chhunga thil tenawm leh tha tak tak thleng (e.g., i thianpa biak che, chaw tui tak i ei) i ngaihtuah a, i hlim mai thei em?
• A nih loh leh, thil thleng duhawm lo tak tak a awm a nih pawhin, "Okay, chuta tang chuan thil ka zir chhuak a ni" i ti a, chu thil tawn avang chuan lawmthu i sawi em?

I thil tih tenau ber pawh ziak chhuak rawh. Mak i ti hle ang.

2. Eng malsawmna nge engmah lova pek ni mah se, hlu em em?

Thil engemaw kan neih a, a hlutna pawh kan hre lo. Mahse kan hloh hunah chauh kan hrechhuak thin.

• Ngaihtuah teh, light neih hi. Power a tlak loh chuan engtiang chiahin nge a harsat? Mahse, a on lai chuan a pawimawh lo niin a lang, a dik em?
• Tap i on veleh tui thianghlim tlem tal lak.
• Nangmah hnenahKut pahnih leh ke pahnih tlan leh zuang thei, kut chak pahnih leh ke pahnih i hna thawk thei. Infiamna i khelh chuan chutiang atana puitu i taksa ruh chak tak takte pawh a ni mai thei.
• Zing lama sava zai te, ni chhuak mawi tak te, thli tleh nêm te... Hetiang thil tenawm engzat nge awm?

Hetiang thil i hmuh mai mai nia i ngaih, mahse hlu tak tak te hi han ngaihtuah teh.

3. I nunah hian mi pakhat chauh a awm em, an awmnaah hian i lawm em? Engati nge?

Kan nunah hlutna belhchhah mi an awm. Mi chak leh hlim zawk min siamtu an ni.

• I nu, i pa, i unaute, i pasal emaw i nupui emaw, i fate...
• I ṭhian ṭha ber, ṭanpuitu che.
• Nun chungchang eng emaw zirtirtu che.
• Kawngpuiah tlem a puitu mi hriat loh pawh a ni mai thei.

Chu mi chu ngaihtuah la, i nunah an awm avangin lawmthu sawi la, i tana thil an tih avangin lawmthu sawi rawh. A chhan ziak rawh.

4. Tun hmaa thil thleng, chutih laia i ngaihlu lo, mahse tunah chuan lawmthu sawi tur a awm em?

A châng chuan, hun harsa leh harsatna kan paltlang ṭhin. Chutih lai chuan chutiang thilte chu lawmawm kan ti lo. Mahse, rei vak lo hnuah, kan thlir kir leh hian, "Aw... chuvang chuan vawiinah hian ka awm a ni," tih leh "chuta tang chuan zir tur lian tak ka zir chhuak a ni," tih kan ngaihtuah chang a awm a ni lawm ni?

• Sikul-ah test i fail a, kawng dang zawhin i hlawhtling a ni mai thei.
• Inṭhianṭhatna hloh avângin nangmah chungchângah thil thar i zir a ni mai thei.

Chutiang thil thleng tawh kha hre reng la, chuta i zir chhuah leh i thil tawn chu lawmthu sawi rawh.

5. I thinlung chhungril atanga lawmthu sawina tak tak i neih lai kha i hre reng em? Chutih lai chuan eng emotion dang nge i rilruah a lo thleng?

A châng chuan, kan thinlung chu kan ngaihtuah phak loh khawpin lawmthu sawinain a khat ṭhin.

• Natna khirh tak atanga i dam leh huna i hriatna.
• Beiseina pakhat chu harsa taka a lo thlen hian.
• I hmangaih em em mi pakhat hnen atanga mak tih thut mai.

Chutiang hun lai chu hrechhuak leh rawh. Chutih lai chuan lawmthu sawina nen eng rilru put hmang dang (hlimna, mak tihna, hmangaihna, hahdamna) nge i neih tih kha han ngaihtuah teh. Chutiang rilru put hmang chu tawn leh tum ang che.

6. Mi pakhat chungah lawmthu i sawi dan te, mi pakhat chunga lawmthu sawi i tum dan te min hrilh teh.

Midangte chunga lawmthu sawi chhuah a pawimawh bakah i thinlunga vawn reng a pawimawh.

• I tanpuitu hnenah "Ka lawm e" i ti em? Card tlem emaw pangpar emaw pe mai rawh?
• A nih loh leh, mi pakhat chunga lawmthu sawi chu a bik takin i ngaihtuah em?

Midangte lawmthu sawi hian an thinlung a ti hlim mai ni lovin, nang leh anmahni inkara inzawmna a tichak bawk.

Engtin nge lawmthu sawi hi nitin tih danah kan siam ang?

Hei hi thil lian tak a ni lo. Thil tenawm tak tak atang pawhin i tan thei ang.

• Zing tin i harh hunah i lawm theih tur thil pakhat ngaihtuah la. "Vawiin hi ni thar a ni a, chu chu thil ropui tak a ni!"
• Zana mut hmain, .Nilenga thil \ha pathum tal ngaihtuah la, lawmthu sawi rawh. Thil tenawm pawh a pawimawh lo. "Vawiin khan chaw tui tak ka ei a," "Ka thianpa nen kan nui dun a," "Hna pakhat ka thawk thei ta a ni."
• Nitin i Gratitude Journal-ah ziak rawh. Vawiin hian eng thil nge i lawm?
• Ei hmain , ei tur i dawnte chungah lawmthu sawi turin hun engemaw chen hmang rawh.
• Midangte chungah lawmthu kan sawi fo thin. Ṭanpuina tlemte pawh nise "lawmthu" tih hi hmang thiam rawh.

Hetiang tih dan hi i chhunzawm zel chuan i nun chu a tha zawngin a danglam dawn tih i hrechhuak ang.

A tawp berah chuan ka hnen atanga take-home message tlem ka rawn thawn che u.

Chuvangin, he thil hlu tak "Gratitude" tih hi ngaihdan engemaw tal in neih ka beisei. Kan rilru damdawi ang mai a ni. Kan rilrua thil awmte, lungngaihna te, lungngaihna te, hlauhna te a tidam a, hlimna, thlamuanna leh beiseina ang chi thil tha te a tipung bawk.

Lawmthu sawi tur chuan thil lian tak tak i mamawh lo tih hre reng ang che. Kan nunah thil tenawm ber ber pawh lawmthu sawiin kan thlir thei a ni. Darthlalang ang mai a ni. Kan nuih chuan min nuih let leh thin.

Vawiin atang hian tan rawh. I nunah thil pakhat tal i lawm theih tur zawng rawh. Ngaihtuah la, ziak rawh. Zawi zawiin he tih dan hi tipung rawh. I nun a mawi dawn tih i hrethiam ang a, i thinlung a hlim dawn tih i hrethiam ang. Kan lawmpui e!

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Lawmthu sawina, Rilru hriselna, Hlimna, Nun thlir dan, Ngaihtuahna tha, Lawmthu sawina, Rilru hriselna, Psychology tha