Chaw thenkhatah allergy i nei em? Food allergy chungchang hi han sawi ila!

Food allergies , emaw mi thenkhatin an sawi angin, ‘Food Allergies ’ tih hi mi engzat nge in hriat tawh? Nang, i chhungte emaw, i thian emaw hian hetiang thil hi i tawng tawh mai thei. Hei hi ngaihtuahawm tak a ni tak zet a ni. Chuvangin, he thu hi chipchiar takin, awlsam takin, vawiinah hian sawi ila?

He food allergy hi eng nge ni?

A awlsam zawngin, food allergy chu kan immune system – natna laka min humhimtu sipaite chuan ei tur thenkhat chu ‘hmêlma’ anga a hmuh sual hian a ni. A tlangpuiin he immune system hian taksaa lut hrik leh virus te dovin min venghim turin hna a thawk thin. Mahse food allergy a awm chuan he system hian ei tur tha lo takah protein awm chu ‘invader’ angin a hmu a, a do tan ta a ni.

Hetah hian a pawimawh ber chu a dawt leha allergic reaction tenau i neih vang mai maiin a dawt lehah pawh chutiang bawk chu i nei leh ang tih i ring thei lo. A châng chuan a hnua a chhân lêtna chu nunna atana hlauhawm tak a ni thei . Chuvangin, ei leh in lama allergy nei chuan a allergy nei ei tur chu a ei tawh loh vek a ngai a ni. Tin, emergency a awm chuan damdawi epinephrine tih hi i bulah dah reng a pawimawh hle bawk. Ngaihtuah teh, naupang tê pakhat Kanale-a a awm a, chu chu buhfai tlemte a ei hnuah pawh thawk harsa tak a ni. A epinephrine pen chu a keng reng a.

Eng ei tur nge allergy thlen tam ber?

Dik tak chuan tu pawhin ei tur eng pawh hi allergy an nei thei a ni. Mahse, kan zingah hian ei tur allergy thlentu ber ei tur tlemte a awm. Hengte hi a bulpui berte chu an ni:

• Bawnghnute (bawnghnute, bawnghnute ang chi) .
• Eggs a ni
• Peanuts a ni
• Soy a ni
• Chhangphut buh
• Thingkung rah - Chung entirnan cashew, almond, leh walnut te hi a ni.
• Sangha
• Shellfish - entirnan, shrimp, crab, leh squid te.
• Sesame a ni

He list i hmuh hian, ‘Aw, hengte hi kan ei fo thin thilte chu a ni,’ tiin i ngaihtuah mai thei. Ni e, a dik a ni. Chuvang chuan hei hi hriat chian a pawimawh hle.

Food allergy natna lan chhuah dan chu engte nge ni? Engtin nge i hriat chian?

Tunah chuan food allergy symptoms te chu eng nge ni tih i lo en ang u.) lo chhuak thin. A hmaa kan sawi tawh ang khan kan taksa invenna (immune system) hian chu chaw hrisel lo chu ‘hmêlma’ a nihzia a hriat chuan a do turin antibody a siam chhuak a ni.

Tichuan, chu chaw tithinur thei tak chu kan ei apiangin (a nih loh leh a châng chuan kan khawih emaw, kan rim emaw chauh pawh ni se) kan taksa chuan histamine ang chi chemical a chhuah chhuak ṭhin. Chu chemicals te chhuah chhuah vang a ni a, chu chuan allergy symptoms a thlen thin. Heng symptoms te hi mi tin a inang lo thei a, mi pakhat pawhin hun hrang hrangah symptom hrang hrang a nei thei bawk. Thil thleng thei thenkhat chu hetiang hi a ni:

• A rilru a buai hle
• Thâwk harsa
• Khuh
• Hoarseness a awm
• Kawngkhar a tight tih hriat (throat tightness) .
• Pum na ( pum na) .
• Luak chhuak
• Kawthalo
• Mit na tak, mit tui, mit hring
• Vun natna, hives
• Vunah hian hmun sen a awm
• Vung
• Thisen sang tlahniam nghal, luak chhuak, leh hriatna hloh theihna (passing out) .

Hei hi a hlauhawm hle: Anaphylaxis.

A châng chuan, ei tûr allergy hian thil na tak, nunna atana hlauhawm tak, anaphylaxis , a thlen thei a ni. Hei hi a hmaa kan sawi tawh ang khan natna lan chhuah dan pangngai atang hian a intan thei a ni. Mahse, a dinhmun chu a zual thuai thei hle. Thâwk harsa tak a lo ni thei a, a nih loh leh hriatna i hloh thei bawk. Heng symptoms te hian taksa peng khat aia tam a nghawng thei a ni. Anaphylaxis hi injectable epinephrine hmanga enkawl vat loh chuan nunna atana hlauhawm tak a ni. Chuvangin fimkhur hle a pawimawh.

Food allergy leh food intolerance hi thil hrang hrang pahnih a ni a, a dik em?

Mi tam tak chuan food allergy leh food intolerance hi an buaipui thin. Heng pahnih hi a takah chuan thil hrang hrang pahnih an ni.

Chaw ei theih lohna chhinchhiahnate chu: puar, rilru hah, chaw ei sual, gas, bawlhhlawh chhuak, lu na, hlauthawng, emaw, a sen hring emaw a ni thei.

Mahse, an pahnih inkarah hian danglamna pawimawh tak tak a awm a :

• Kan taksa hriselna (immune system) hi chaw ei lama harsatnaah a inrawlh lo . Food allergy a nih chuan immune system hi a inrawlh ngei ang.
• Indigestion hi taksain thil engemaw, lactose ang chi a ei theih loh chuan a awm thei a ni. I hre tawh mai thei.‘Lactose Intolerance’ chungchang . Chu chu hei hi entirna tha tak a ni. Mi thenkhat chuan hemi avang hian bawnghnute an in hian an pum a na thin.
• Indigestion hi natna nuam lo tak ni mah se, a tlangpuiin natna khirh tak a ni lo . Mahse, a hmaa kan sawi tawh ang khan food allergy hian nunna a tichhe thei a ni.

Chuvangin, ei tur i ei laiin harsatna i tawk a nih chuan allergy nge digestive problem tih chiang taka hriat a pawimawh.

Engtin nge food allergy i nei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

Food allergy i neih chuan i tih hmasak ber tur chu doctor pan a ni. I doctor chuan i symptoms te a zawt ang che a, a thlen thei tur condition dang pawh a paih chhuak ang che. Entîr nân, bawnghnute i in hnua i puak chhuak a nih chuan, chu chu ei tûr allergy emaw, lactose intolerance emaw a nih leh nih loh an ngaihtuah duh mai thei . Food allergy ang chi symptoms awm thei dang chu Celiac Disease a ni . Hetiang natna vei te hian buhfai leh buh chi dang thenkhata protein awm gluten hi an tuar thei lo.

I doctor chuan ei leh in lama allergy i nei nia a hriat chuan allergist hnenah a refer mai thei che a ni . He specialist hian zawhna a zawt ang che a, taksa enfiahna a ti ang che (e.g., i lung a ngaithla ang a), harsatna chu chiang taka hriat theih nan test hrang hrang a nei ang.

Allergy test chi khat chu vun test hi a ni . He test-ah hian doctor emaw nurse emaw chuan ei tur rinhlelh atanga siam tui pakhat chu i vunah (a tlangpuiin i kut hnunglam emaw, i kut hmawr emaw ah) a hnawih a, a hliam tlem a siam a, chutah chuan minute engemaw zat a nghak a, a chhanna (a sen emaw, a hring emaw ang chi) a awm leh awm loh a en a ni.

Chu bâkah, doctor-te chuan thisen test pawh an ti thei bawk . He thisen test hian i thisenah ei tur chi khat laka antibody i neih leh neih loh a enfiah thei a ni.

Heng test atanga result a chiang lo a nih chuan allergist chuan ‘Food Challenge Test’ an tih chu tih a rel thei a ni.

• He test-ah hian ei tur i allergy neih zat zawi zawiin tihpun a ngai a, chu chu doctor enkawlna hnuaiah a ni. Hemi chhung hian doctor chuan i symptoms te uluk takin a enfiah ang. He test hi allergist office-ah emaw, damdawi inah emaw tih tur a ni a, chutah chuan emergency medical care leh damdawi awlsam taka hmuh theih a ni. Hei hi a chhan chu he hun lai hian nunna atana hlauhawm reaction a awm thei a ni.

Food challenge test hmangin mi thenkhat tan allergy hi hun kal zelah a reh em tih hriat nan an hmang bawk.

Food allergy hi engtin nge i enkawl? Engtin nge i tih theih ang?

Food allergy hi damdawi a awm lo . Enkawlna dik tak awm chhun chu ei tur tibuaitu chu pumpelh vek hi a ni. Mahse, allergy i neih chuan i doctor chuan i symptoms tihziaawmna tur damdawi a pe thei che a ni. Tin, a chhanna a nasat chuan nunna chhanhim thei damdawi pawh a awm bawk.

Food allergy nei, reaction na tak, anaphylaxis ang chi nei chuan epinephrine dose hnih a keng reng tur a ni. Epinephrine hi doctor-in damdawi a pek a ni. Device te tak te, phurh awlsam (auto-injector) ah a rawn thleng a ni. A hman a awlsam khawp mai. I doctor chuan a hman dan tur a kawhhmuh ang che. Dose pahnih keng fo ang che. Hei hi a chhan chu dose pakhatin hna a thawk tha lo a nih chuan second dose i lak theih nan a pui thei che a ni.

I doctor chuan ‘Allergy Action Plan’ a pe thei bawk che a ni. Hei hian allergic reaction atana inbuatsaihna, hriatchhuah leh enkawlna kawngah a pui ang che. He ruahmanna hi hriat tur nei apiang, i chhungte, sikul hotute, leh infiamna coach te hnenah pawh share ve rawh. Tin, ‘Medical Alert Bracelet’ bun pawh ngaihtuah bawk ang che.

Allergic reaction-ah hian hun hi a pawimawh ber a ni . Allergy symptom na tak tak, thawk harsa leh rilru na tak tak i neih tan chuan epinephrine hmang nghal rawh . Tin, taksa peng hrang hrang pahnih a ruala symptoms i neih chuan vun rawng leh luak chhuak te hi epinephrine hmang nghal rawh. Tichuan 1990 (Sri Lanka emergency ambulance service) call nghal la, hospital emergency department ah kal rawh . Medical supervision hi a pawimawh hle a, a chhan chu a chang chuan second wave of severe symptoms a awm thei a, chu chu a na ber pawh a reh tawh angin a lang.

Hemi chungchangah hian eng nge hriat belh i duh?

Food allergy chi hrang hrang i neih chuan food label chhiar thiam tak i nih a ngai a ni . Tunah chuan kan rama thil siamtu tam tak chuan a label-ah hian a thil siamte chu chiang takin an tarlang a. Chuvangin ei tur thar i lei hmain a label kha uluk takin chhiar hmasa phawt ang che . "Hei hian buhfai a pai em?" "Hei hian bawnghnute a pai em?"

Chaw bungrua i lei dawnin label hi a \angkai hle laiin, pawn lama chaw i ei hian eng nge i tih? Food allergy i neih chuan i rawngbawltu hnenah hrilh rawh. A tam zawkah chuan chutah chuan i tawp thei lo. Menu-a dish tinah eng nge awm tih emaw, ei tur dahna hmun emaw zawt rawh. I rawngbawltu hian eng nge a nih chiang taka a hriat loh chuan, a siamtu (or chef) hnenah a zawt thei ang em tih en rawh.

Thil dang pakhat chu cross-contamination a ni.Thu sawi chu i hriat chian a ngai bawk. Chu chu ei tur chi hrang hrang i allergy, ei tur dang, ei tur dang siamna atana hman thin cutting board, bungrua, etc. nena cross-contamination awm theihna te a ni. Entirnan, peanut allergy nei mi pakhatin peanut siamna atana hman thin cutting board-a ei tur dang a cut chuan harsatna a ni thei. Chuvangin restaurant-ah he thil hi zawt rawh.

Food allergy neia nun hi a chang chuan a harsa thei hle. I hriat mi pakhatin ei leh in allergy a neih chuan i thlawpna leh hriatthiamna pe rawh. Food allergy nei thenkhat chuan inthiarfihlim emaw, nuam lo emaw an ti thei. Tin, food allergy i neih chuan i thiante hnenah hrilh bawk ang che. A tam zawkah chuan an hrethiam ang che a, an ngaihsak ang che.

Chuvangin, vawiin a kan sawi tawh atang khan i hriat reng tur thenkhat chu hetiang hi a ni... (Take-Home Message)

Okay, chuti a nih chuan vawiin hian food allergy chungchang hi kan sawi nasa hle a ni lawm ni? Heng zawng zawng zingah hian kan hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Food allergy hi fiamthu a ni lo. A na hle thei a, a châng chuan nunna atana hlauhawm tak, anaphylaxis .
• I tan a tha lo nia i hriat ei tur chu pumpelh vek rawh . "Tlemte ei pawh a pawi lo" tih ngaihtuah suh.
• Allergy na tak i neih theihna tur hlauhawm i nih chuan epinephrine auto-injector pahnih keng fo ang che . An hman dan tur i hriat chian a ngai.
• Allergic symptoms (a bik takin symptoms na tak tak) a awm chuan epinephrine hmang nghal la, emergency medical attention zawng rawh .
• Chaw ei tur label ngun takin chhiar la, pawn lama chaw ei hunah fimkhur hle la, cross-contamination pawh fimkhur rawh .
• Nangmah emaw, i hriat emaw chuan ei leh in lama allergy i neih chuan hlau suh, mahse fimkhur rawh . Hriatna leh inbuatsaihna dik tak nen chuan he dinhmun hi uluk taka enkawl theih a ni.

Hemi chungchanga zawhna dang i neih chuan doctor nen inbia ngei ang che. Nangmah chauh i ni lo tih hre reng ang che!

Food Allergy, Allergy Symptoms, Anaphylaxis, Epinephrine, Ei leh in himna, Allergy Testing te a awm thei