I fa hian allergy a nei em? He harsatna hi kan hneh theih dan tur sawiho ila!

Nu, tunlai hian i fa hian khawsik a nei fo em? Tin, an thawk chhuak reng a, an mit a na a, an hnar a luang a, a chang chuan thawk harsa deuh ang maiin i inhria em? Hei hi khawsik a ni ngai lo, allergy a nih theihna chance a sang hle. Nu leh pa tam takin he thil hi an ngaihtuah em em a, vawiinah hian i hriatthiam theih angin i sawi mai ang u.

Allergy awm chhan hi i zawng hmasa ang u.

Naupang hian chhan hrang hrang avangin allergy a nei thei a. A châng chuan naupang pakhatin thil engemaw allergy a nei thei a, pakhat erawh chuan allergy nei lo thei bawk. Tin, heng allergy awm chhan hi hun kal zelah a danglam thei bawk. Naupang a nih laia a ṭha famkim tawh chu a upat deuh deuh chuan leivut allergy a nei ṭan nghal mai tih han ngaihtuah teh. Chutiang bawkin khaw lum leh khaw vawt inthlak danglamna, ruah sur thut emaw, thlipui na tak emaw te pawhin heng symptoms te hi a tizual thei bawk.

Chuvangin, a pawimawh ber chu i fain eng nge a allergy a neih tih chiang taka hriat hi a ni . Chutianga tih theih dan tha ber chu i fate natna lanchhuahna a nasat hun leh chutih hunlaia an awmna hmunte diary-a ziah hi a ni. Naupang allergy thlentu ber berte hi han thlir ila.

Engtin nge dust mites hi kan control ang?

Dust mites hi kum khat chhunga allergy awm chhan lian tak a ni. Heng thil nung te tak te, kan mit hmuh theih loh te hi leivutah an cheng a ni. Chuvangin heng thilte hi thunun turin enchhin rawh.

• I fate room chu a awlsam thei ang bera dah la: Carpet leh curtain rit tak takte chu la chhuak rawh. Chu ai chuan tiles, cement floor emaw, thingphel emaw hmang zawk rawh. Window khuhna ai chuan blind tihfai awlsam tak hmang rawh.
• Infiamna leh lehkhabu: I fate room-a inkhelhna thil, a bik takin ran vulh leh lehkhabu dah zat tihtlem. Room danga closet-ah dah rawh.
• Mutna: I fate khum leh pillowcase te chu kar khatah vawi khat tal tui lum hmangin silfai thin ang che . A vawt dawnin ni chhuahnaah emaw, i neih chuan dryer-ah emaw uluk takin vawt thin ang che. Woollen blanket ang chi thil te chu paih chhuah a tha.
• Dusting : Kar khatah vawi khat tal puan hnim hmangin dust rawh.
• Vacuuming: Vacuum i tih chuan vacuum cleaner, leivut chhuah lohna bag nei emaw, ``HEPA (high efficiency particulate air) filter nei emaw hmang la.`` He filter hian boruak chhunga leivut chi hrang hrang tha ber ber pawh a man thei a ni.
• In lum leh vawt: In chhunga boruak lum leh vawt chu 21 degree Celsius aia hniam leh 50% hnuai lama dah chuan dust mites, cockroaches, leh mold te a ti tlem ang. Hei hi a theih chuan air-conditioner (AC) hmangin control theih a ni.

Pollen tam lai hian fimkhur rawh.

Naupang ṭhenkhat chuan pangpar ṭhenkhat a par chhuah emaw, thlai an hrual emaw hian allergy an nei nasa hle. Heng pollen-te hian i fate a tihbuai loh nan heng thilte hi i ti thei a ni.

• Pollen hun lai hriat chian: I fain eng thing leh pangpar chi nge allergy a neih tih leh kum khat chhunga eng hun lai nge an pollen a tam ber tih zawt rawh.
• Window kha khar reng rawh: Pollen tamna ni-ah chuan a theih ang anga window kha khar la, a bik takin zing lamah.
• Ran vulh lakah fimkhur rawh : In lamah ui emaw ui emaw i neih chuan pawn lam atanga an rawn luh chuan in chhungah pollen an rawn keng lut thei a ni. Chuvangin heng hun chhung hian in chhunga i rawn ken hun chhung kha tihtlem rawh.

Engtin nge in chhunga bawlhhlawh awmte tihbo theih ang?

Mold hi naupangte allergy thlentu lian tak a ni bawk. Mold hi in chhung leh pawnah pawh a thang thei.

To prevent mold , heng thilte hi ti rawh:

• Bathroom leh kitchen ang chi hmun hnim te chu vawt takin dah fo ang che.
• Mold awmna hmun tihfai nan bleach tui hmanga diluted tlem leh dish soap tlem te hmang thin ang che.
• Pipe leak emaw, bang-a crack emaw a awm chuan siamthat nghal tur a ni.
• In chhungah thlai i chin chuan an leia mold lo thang lo turin fimkhur rawh.
• Plug-in air freshener ang chi thil hman loh tur. An rimtui hi naupang thenkhat tan pawh off-putting a ni thei bawk.

Kan in hi meizuk lohna hmunah i siam ang u.

Meikhu hian naupang thawkna kawng a tichhe nasa hle. Naupang allergy nei tan chuan meikhu hi hmelma hlauhawm tak a ni.

Chu bâkah, thingpui lumna aṭanga meikhu, rimtui hnah, mosquito coil meikhu, leh candle meikhu pawh hian i naute tân a tichhe thei a ni. Chuvangin, i naute awmna hmuna hengte hi a theih ang anga hman tlem phawt ang che.

Heng thil tih hi a tawk lo a nih chuan engtin nge ni ang?

Heng zawng zawng hi i tih tawh a, i fate thawk hah, hnar khuh, leh mit na lutuk chu a reh lo a nih chuan i tih tur tlemte a awm.

Damdawi lam test (Testing) 1.1.

A chang chuan kan ngaihtuah phak loh chhan vangin allergy a awm thei bawk. Doctor chuan i fain dust mites, mold, leh cockroaches ang chi thil a allergy a neih leh neih loh hriat chian nan ``Allergy Test'' ang chi thil a rawt thei ang.

Damdawi

Doctor chuan naupang dinhmun a zirin a hnuaia enkawlna te hi a rawt thei ang:

• Antihistamine emaw syrup emaw hmang hian mut theih lohna a awm.
• Steroid hmanga hnar hmanga hnawih.
• Saline Nasal Rinses hmangin hnar a tifai thin.
• Damdawi dang doctor-in a pek te.

I fa allergy enkawl chu thil harsa tak angin i hria thei a, mahse, i fate chu kawng dik zawhin nun nuam leh hrisel tak nei turin i pui thei a ni.