I fa chu hmun khatah a awm ngai lo em ni? Homework emaw, sikul hna emaw pek an nih hunah ngaihtuahna sen a harsat phah em? A tam zawkah chuan hei hi "fidgeting" kan ti thin. Mahse nu leh pa thenkhat chuan hengte hi ADHD chhinchhiahna niin an ngai. Mahse a chang chuan, heng nungchang hnung lamah hian Anxiety a awm a, chu chu rilru lam dinhmun, lungkhamna an tih awmzia a ni. Mak tak maiin naupang thenkhat chuan heng natna pahnih hi a rualin an nei thei a ni. Chuvangin, nu leh pa kan nih angin hei hi kan hriat chian a pawimawh hle. Vawiin hian he thu hi han sawi mai ila.
ADHD leh Anxiety hi eng nge an inang?
ADHD (Attention Deficit Hyperactivity Disorder) leh Anxiety Disorder te hian symptom inang thenkhat an nei ve ve a. Hei vang hian an pahnih hian an buai fo thin. A châng chuan, naupang Anxiety nei chu ADHD tia hriat sual theih a ni.
A awlsam zawngin sawi ila, ADHD hi neurodevelopmental condition a ni a, naupang thluak hmasawnna a nghawng a ni. Thluak hmun thenkhat hnathawh dan inthlak danglam vang a ni. Amaherawhchu, Lungkhamna hi naupang ngaihtuahna leh rilru put hmang tichhe thei dinhmun a ni. Hlauhna leh lungkhamna ang chi thil nen a inzawm fo thin.
Ngaihtuah teh, a chang chuan naupang nungchangah hian chawlh hahdam lohna leh buaina ang chi hi awlsam takin kan hmu thei a. Mahse Anxiety ang dinhmunah chuan a natna lan chhuah dan chu naupang rilru chhungah a awm fo thin. Chuvang chuan pawn lam atanga hmuh theih danglamna a awm lo mai thei. Hei vang hian Anxiety hi hriat a harsa deuh a ni.
Heng dinhmun pahniha naupangin a tawn theih harsatna tlanglawn thenkhat chu hetiang hi a ni.
| ADHD leh Anxiety-a hmuh chhuah tlangpui |
|---|
| - Restlessness, restlessness, hmun khata awm theih lohna. |
| - Hnathawh tur pakhata ngaihtuahna seng reng harsa. |
| - Sikul hna tha taka thawk thei lo. |
| - Khawtlang dinhmun (e.g. ṭhiante nena, party-a)-a rilru hahdam lohna. |
| - Thinrim leh stress reng reng anga lang. |
| - Zanah mut harsat. |
| - Thudik hriatreng harsa. |
Chuti a nih chuan engtin nge heng pahnih inthlauhna hi i hriatthiam tak tak ang?
Ni e, a lan chhuah dan chu inang mahse, chutiang chhinchhiahna lo awm chhan chu a danglam vek a ni. A pawimawh ber chu he danglamna hi hriatthiam a ni.
A pawimawh ber chu a natna lan chhuah dan ni lovin, a lan chhuah chhan chu eng nge ni tih hi a ni. ADHD-ah chuan a chhan chu thluak hnathawh nen a inzawm a, Anxiety-ah chuan a chhan chu naupang ngaihtuahna leh hlauhthawnna a ni thung.
Hei hi entirnan i hrethiam ang u.
| Mihring zia/nungchang | Naupangin ADHD a neih chuan a chhan... | Naupangin lungkhamna a neih chuan a chhan chu... |
|---|---|---|
| Sikul hna thawh harsat | A chhehvel thil (aw, lem)-in awlsam taka a tihbuai theih. Thil pakhat khata ngaihtuahna seng thei lo. | "Hei hi ka hre sual ang em?", "Zirtirtuin min hau dawn em?" Perfectionism avanga hna thawh tan pawh hlauhna . |
| Hmun khata awm hahdam/chawlh theih lohna | Taksa chhungah motor tlan chhuak ang maia hriat. Energy control theih lohna avanga beih, tlan leh zuang chhuak reng reng. | Lungkhamna chu hlauhna leh lungkhamna avanga rilru hahdam lohna a ni. Hei hian i ke hmanga fidget leh i kut zungtang hmanga thawm siam ang chi thil a ti thei a ni. |
| Khawtlang inlaichinna lama harsatna | Thiante nena buaina hi midang thusawi ngaihthlak that loh te, rilrua lo lang nghal mai te, an hun nghah theih loh te ang chi thil vang a ni. | "Midangin engtin nge min ngaih ang?", "Ka hnawhchhuah dawn em?" Ṭhian thar neih hlauhna. |
Thil pawimawh dang tlemte
- Root Cause: Sawi tawh angin ADHD hi thluak hnathawhna nena inzawm, pianpui natna a ni . Mahse, lungkhamna hi a châng chuan nun inthlâk danglamna rang tak avânga lo awm thei a ni. Entîr nân, nu leh pate inṭhen te, chhûngkaw member thihna te, in thara insawn te, a nih loh leh sikul inthlâk danglam te.
- Chhungkaw chanchin: Chhungkaw zingah lungkhamna a kal thei . I chhungkuaa mi pakhatin (nu leh pa, unau) lungkhamna a neih chuan i fa chu a hlauhawm zawk a ni. Chuvangin Doctor nena inbiak hunah he chhungkaw history hi sawi tel a pawimawh hle.
Engtikah nge damdawi lam thurawn kan zawn ang?
I fain ADHD, Anxiety, a nih loh leh a pahnih a vei tih rinhlelhna tlemte pawh i neih chuan, i fa doctor (naupang enkawltu a tha ber) nen inhmuhkhawm a, anmahni biak hi a ni , mahni chauha thutlukna siam tura zuang chhuak ai chuan
Heng zawng zawng hi naupang sualna leh nangmah sualna a ni lo tih hre reng ang che. Hengte hi damdawi lam thurawn leh puihna dik tak nena enkawl theih tur dinhmunte an ni.
Heng natnate hi enkawl loh chuan a na zual thei hle. Hei hian naupang sikul nun, in chhûng boruak, leh khawtlâng inlaichinnaah nghawng lian tak a nei thei a ni .
Doctor chuan naupang chu a enfiah ang a, nang leh naupang zirtirtute hnen atangin thu a la ang a, a dinhmun dik takin a hmuchhuak ang. Tichuan, naupang enkawl dan tur dik ber tur an rel ang.
- ADHD tan: A chang chuan thluak hnathawh that nan stimulant emaw nonstimulant emaw damdawi hman a tha thei a, chubakah naupang nungchang enkawl dan tur ruahmanna siam a tha bawk.
- Lungkhamna atan: Lungkhamna dona damdawi emaw Cognitive Behavior Therapy (CBT) emaw hman tur a ni.Counselling service CBT ang chi te chu rawtna siam theih a ni. CBT hian naupang ngaihtuahna hlauhawm tak takte hriatchhuahna kawngah a pui a, enkawl dan tur a zirtir bawk.
Naupangin natna pahnih a neih chuan doctor chuan eng symptom nge naupang nunah nghawng lian ber a neih tih a en ang a, chu mi ang chuan mimal enkawlna ruahmanna a siam ang.
Take-Home Thuchah a ni
- ADHD leh lungkhamna hian symptom inang chiah a lantir thei a, chu chu rilru hahdam lohna leh ngaihsak lohna te hi a ni.
- An pahnih inthlauhna ber chu a natna lan chhuah chhanah a ni. ADHD hi thluak hnathawh nen a inzawm a, Anxiety erawh chu hlauhna leh lungkhamna ang chi ngaihtuahnaah a innghat thung.
- I fate nungchang i en hian, "Engvangin nge hetiang hian i tih?" Hlauh vang em ni? A nih loh leh i focus a hloh vang em ni?
- Nangmah chauhin natna pakhat chu hriat chhuah tum ngai suh. Ringhlel i neih chuan i fa doctor rawn hmasa phawt ang che .
- Natna dik tak leh rang taka hriatchhuah a nih chuan naupang chu a tul anga puihna leh enkawlna pek theih a ni a, chu chuan an nun a ti awlsam thei a ni.
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