I ke ruh (toenail) ingrown (ingrown toenail) pawh i nei em? A atanga Z thlenga ke ruhro (ingrown toenails) chungchang hi i zir dawn nia!

Aw, i ke ruh, a bîk takin i ke ruh lian tak , chu a kang mai mai emaw, i tight emaw, i kal laiin a na deuh emaw angin i inhria ṭhin em? I nail chu vunah a lo thang lian a ni mai thei. Keini doctor te hian hei hi `( Ingrown Toenail )` kan ti a. Hei hi a takah chuan mi tam zawk tan chuan thil awmze nei tak a ni a, mahse uluk taka enkawl loh chuan a ti thinrim deuh thei. Chuvangin vawiin hian he thu hi dik takin sawi ila, a tha em?

Ingrown toenail chu eng nge ni tak tak?

A awlsam zawngin sawi ila, ``Ingrown Toenail'' chu i ke ruh sir khat, a chang chuan a sir lehlamah a lo thang lian a, chu chu i ke ruh inzawmna hmun vun chhungah a lo thang lian a ni. I ke ruh lian tak chu a sir khatah vunah a lo thang lian ang maiin ngaihtuah rawh. Hei hi a na leh a hring a lo awm tan hun a ni.

Kan keah leh kan pheikhawk chhungah hian bacteria a awm a. Chuvangin nail chu vunah a luh chuan hliam tenau ang mai a ni a, awlsam takin natna hrik a awm thei a ni. A tam zawkah chuan , he ``(Ingrown Toenail)`` dinhmun hi ke ruh lian takah hmuh tur a awm. Mahse ke ruh dangah pawh a thleng thei.

Engtin nge heng nail te hi an luh theih? A chhan engte nge ni?

Hei hi chhan hrang hrang a awm thei. A bulpui berte han thlir ila.

Nail cut dik lo: 1.1.

Hei hi a chhan ber leh a tlangpui ber a ni. A tam zawkah chuan kan nail kan tan hian kan ti tawi lutuk thin . Kan tan tawi lutuk chuan nail sir lehlamah vun chu a sir zawng zawngah a lo thang lian a, a khuh vek a ni. Tichuan, nail chu a lo seilian leh chuan chu vun chu a sir atang chuan chhung lam hawiin a lo thang lian ta a ni. I bo a, i kawng zawn theih loh ang mai a ni.

Thil dang pakhat chu mi thenkhat chuan an nail chu an tan ai chuan an tikehsawm a, a nih loh leh nail chu a zungpui, a zungbun ang maiin an tan thin. Chuti chung pawh chuan nail hian corner chiang tak a neih loh avangin nail thar corner chuan vun hnuaiah luh a tum thin.

I nail dik taka tan dan tur chu nakinah kan sawi dawn a, a pawimawh hle!

I pheikhawk i ha tha lo a nih chuan...

Hemi kawngah hian i pheikhawk i bun hian nghawng lian tak a nei bawk.

• Kekawr tight: Kekawr tight, tight tak ha chungin han mitthla teh . Nail hian a sir lehlamah vun a nawr chho a, luh tumin a bei a, hei hi a bik takin kekawr hmalam a tawi zawnga bun hian a sang hle.
• Kekawr tawi: Hei hi pheikhawk a tawi lutuk chuan a thleng thei bawk . Ke ruhte chu hmalam pan a, nail te chuan vun nêm takah chuan laih chhuah an tum a.

"Aw, doctor, he ke ruh hi kekawr thar ka bun hnuah a na tan a ni," tih hi kan hre fo thin.

Kut zungtang hliam vangin

A châng chuan kut zungtang pakhat chu na taka a hliam chuan, entîr nân, a chungah thil rit tak a tlak chuan a nail chu a chhuak thei a ni. Chutiang a nih chuan nail thar chu chhungril lamah a lo thang lian thei a ni. Chuvângin, hliam i tuar pawhin i fimkhur a ngai a ni .

Thiltih ang chiah tih chhunzawm zelna hmangin

Hei hi chhan mak tak angin a lang thei. Mahse a chang chuan thil pakhat i tih leh nawn leh hian, a bik takin i ke ruh a nghawng chuan ke ruhro (ingrown toenail) i nei thei a ni. Entirnan, soccer player pakhatin ball a pet nawn fo chuan an ke ruhteah pressure nasa tak a nei a. Chu chu a chhan pawh a ni thei. Dancer leh runner te pawh an hlauhawm thei hle.

Engtin nge ingrown toenail a awm leh awm loh chiang taka i hriat theih ang? Eng nge a lan chhuah dan?

A lan chhuah hmasak ber chu hetiang hi a ni tlangpui:

• Na: Nail luhna sir lamah te, ke ruh khawih lai te, pheikhawk bun lai te, ding mai mai pawhin a na thei.
• Swelling: Ingrown toenail vel vun chu a hring angin a lang.
• Vun rawng danglam: Chu hmuna vun chu pink emaw, sen emaw a lo ni.

Heng symptoms te hi i neih chuan i nail chu chhung lam hawiin a inher tan mai thei.

Infection a awm chuan symptom tam zawk!

Tunah chuan a hmaa kan sawi tawh ang khan nail chu vun chhung thuk takah a luh chuan bacteria in a kai thei a ni. Chutiang infection a lo awm chuan, a hmaa a lan chhuah tawh bakah thil dang a lo awm ang:

• Natna tihpun: Natna chu a hma aiin a na zual zel.
• Liquid emaw ``pus'' ang chi emaw a chhuak: Pus ang chi, yellow emaw white emaw pawh nise a chhuak thei.
• Khawih pawhin a lum tih hriat: Hri kai awmna hmun chu hmun dang aiin a lum zawk tih hriat a ni.
• Kut zungtang atanga rimchhia lo chhuak: A chang chuan natna hrik hian rimchhia a siam thei.
• Khawsik i nei thei.

Hetiang natna lanchhuahna i neih chuan doctor pan nghal ngei tur a ni a, in lama enkawl tum ai chuan. He natna hi a darh zel chuan a nasat phah thei a ni.

In lama damdawi te chu engte nge ni a, engtin nge kan ven theih ang?

Okay, tunah chuan hei hi a lo intan veleh in lamah eng thil nge i tih theih ang tih kan en ang a, he dinhmun tibuaitu hi engtin nge i pumpelh theih ang.

In lama i tih theih thil (a tir lamah leh natna hrik a awm loh chuan) .

• Tui lum hmanga tihfai: I ke chu tui lum bawm khatah minute 15-20 vel, ni khatah vawi hnih atanga vawi thum chhung dah la. Tuiah hian chi (salt) dah la .Antiseptic solution tlemte dah tel pawh a pawi lo. Hei hian natna leh hliam tihziaawmna turin a pui ang.
• Zawi zawiin nail chu chawi sang rawh: I ke a vawt hnuah cotton wool fai tak tak emaw, dental floss emaw la la, uluk takin ingrown nail hnuaiah dah la, nail chu vun chungah tlem a chawi sang tum ang che. Mahse, hei hian natna a thlen tam zawk chuan ti suh. Ni khatah vawi khat cotton wool thar hmang thin ang che.
• Antiseptic cream hnawih : Hri kai loh nan antiseptic cream tlem te te chu a hmunah hnawih theih a ni.
• I ke chu thawk tir rawh: Sandals vuah emaw, i ke chu a theih ang anga langsar taka dah emaw. Kekawr tight hak loh tur.
• Painkillers: Natna a nasat chuan Paracetamol ang chi painkiller i ei thei.

Heng thilte hi pumpelh turin ti rawh - hengte hi a pawimawh ber!

• I nail te uluk takin trim rawh: Hei hi a hmasa ber leh pawimawh ber a ni.
• When cutting your nails , cut nghal rawh. Corner round tum suh.
• I nail kha tawi lutuk suh. Vun hnaih lutukah tan suh. Nail var deuh deuh chu i hnutchhiah theih nan cut rawh.
• I nail trim hun tha ber chu inbual hnuah a ni. Tichuan nail te chu a nem a, a trim awlsam bawk.
• Kekawrte chu a size dik tak leh kea rit tak tak ha la:
• I ke nena inmil tur pheikhawk thlang rawh . Kekawr tight leh tawi te chu pumpelh rawh.
• Kekawr hmalam (toe box) chu i ke ruhte zalen taka a kal theih nan a zau tur a ni .
• I ke fai leh vawt taka vawn: Nitin i ke chu sahbawn hmangin silfai la, uluk takin vawt rawh. Fai takin vawng la, a bik takin i ke ruh inkar ah. Hei hian bacteria leh fungal infection a veng thei a ni.
• A bik takin ngaihven rawh: Diabetes mellitus ang chi natna i neih chuan, emaw, neuropathy , i neih chuan i ke i enkawl belh a ngai a ni. Nitin i ke enfiah thin ang che. Hliam te tak te, vun rawng inthlak emaw, vun hring emaw ang chi thil i hmuh chuan doctor pan nghal rawh. A chhan chu heng mite tan hian harsatna tenau tak pawh hi harsatna lian tak a lo ni thei a ni.

Engtikah nge Doctor ka hmuh ang?

Ingrown toenail zawng zawng hi in lama damdawi hmanga tihdam theih a ni lo. Heng hunah hian damdawi lam thurawn i la ngei tur a ni:

• In lama enkawl ni hnih emaw ni thum emaw hnuah a natna leh a hring a reh loh chuan.
• Natna chu tuar theih loh khawpa na a nih chuan.
• A hring leh a sen chu kut zungtang bulah a darh ang maia lang a nih chuan.
• Pus a awm chuan kut zungtang a lum a, rimchhia a awm emaw, khawsik nei ang maia a awm emaw a nih chuan (hengte hi natna kai chhinchhiahna chiang tak a ni).
• Diabetes mellitus emaw peripheral vascular disease ang chi natna i neih chuan harsatna tenau ber pawh doctor pan a him ber.

Doctor chuan i kut zungtang chu a enfiah ang a, a tul chuan natna hrik control nan antibiotics a pe ang che. A châng chuan, a natna a nasat a, a lo lang leh a nih chuan, a chhûnga nail lo piang chhuak tê tê emaw, nail pum pui ṭhenkhat emaw chu paih chhuah nân operation tenau tak neih a ngai thei a ni Hei hi a tlangpuiin rilru hahna avanga natna tlemte nen an ti thin.

A pawimawh ber chu hre reng ang che! (In lama hruai tur thuchah)

Chuvangin, tunah chuan vawiin a kan sawi tawh ``Ingrown Toenail'' emaw ingrown toenail emaw hi in hriatthiam ka beisei.

• A awlsam zawngin sawi ila, hei hi mi tam tak chunga thleng thin a ni a, mahse uluk taka enkawl loh chuan a ti thinrim deuh thei.
• Hei hi thil tenau tak tak, mahse pawimawh tak tak , i nail te uluk taka tihfai te, i ke nena inmil pheikhawk bun te, leh i ke fai taka vawn te hian a tam zawkin a veng thei a ni
• I symptoms te chu a tan veleh in lamah enkawl tan rawh. Mahse, i dinhmun a chhe zual a, natna kai chhinchhiahna i nei a, zunthlum ang chi risk factor i neih chuan doctor pan nghal a pawimawh.
• I ke hi i tan a hlu em em a, nilengin a phur kual vel che a ni. Chuvangin uluk takin enkawl rawh!

Hemi chungchangah hian zawhna dang i neih chuan zak lo la, Doctor zawt rawh. Hrisel takin awm rawh!

Ingrown Toenail, Toenail Pain, Ke Infection, Nail Trimming, Kekawrte, Ke Hriselna, Zunthlum leh Ke