Technology i chau tawh em? Mahni in reboot theih dan tur 5 han thlir ila!

Nilengin i phone emaw laptop emawa i hman hnuah pawh i chau hle em? Zanah i muhil a, ṭhiante nen i inbia a, social media i scroll a, a tuk zingah i chau leh chau hle tih i harh ṭhin em? Chu chu tunlai thalai tam takin harsatna in neih chu a ni. Chuvangin vawiinah hian heng technology hmanrua te hi kan buaipui lai hian kan taksa leh rilru hi chawlh hahdamna tha tak kan pek theih dan tur leh computer ‘restart’ ang bawka chakna thar hmanga ni kan tan theih dan tur te, mahni in ‘reboot’ dan tur te hi han sawi ila.

Engvangin nge zan lama tech hman hi a hlauhawm?

A awlsam zawngin, zan lama i phone-a text message thawn leh dawn hian i mut tibuaitu lian tak a ni thei. Ngaihtuah teh, i muhil nghal vat a, rang takin i phone a ri emaw, a vibrate emaw a nih chuan eng nge thleng ang? I mut chu a tibuai dawn a ni lawm ni? A chang chuan i muhil leh thei tawh lo bawk ang. Hetianga mut theih lohna, emaw, mut theih lohna hian i nitin a tichhe thei a ni.

• I mood a danglam: i thinrim mai mai a, thil tenawm tak takah i lungawi lo.
• Zirna lama hnathawhnaah rilru pek a harsa: Sikul-a i thil zirte hi i lu-ah a innghat lo.
• Infiamna i khelh hian i thiamna a tlahniam: I taksa a chak loh avangin i khel tha thei lo.
• Taksa invenna a tlahniam thei bawk: natna vei theihna chance a sang zawk.

Sure, i thiante nena inzawmna neih reng a pawimawh. Mahse, i chau a, engmah i ti thei lo a nih chuan i thiante hian an ngaihsak che em? So, from the time you go to bed until your alarm goes off in the morning , i tech thilte chu chawlh pe la – text, social media, email, call – chutiang chuan zan mut nuam tak i nei thei ang a, i taksa leh rilru chu an mamawh chawlhna i pe thei ang.

Engtin nge online-a awm reng thin kha i bansan a, zanah tech atanga i hlat em em thin?

Okay, tunah chuan zan lama heng ‘tech’ devices te atanga inthiarfihlim a, zingkar atanga ni chu refresh leh energized taka tan theihna tur kawng awlsam tak tak i lo en ang u.

1. Zanah apps atang hian log out thin ang che.

I mut hmain i phone-a i messaging apps, social media apps, leh email apps zawng zawng kha log out vek rawh. Ngaihtuah teh, i log out loh chuan zanlai pelh hnua notification i hmuh chuan i mut a tibuai thei a ni. Khatih laia tho chhuakin i phone i en lo a nih pawhin, chu thawm chuan i thluak chu harh turin signal a pe ang.

"Ka log out hunah chuan ka thiante pawhin an log out ve ngei ang, chuvang chuan anni pawh an muhil thei ang!" – Ni e, chu chu a theih. Entawn tur i siam chuan mi dangte pawhin an zui duh zawk ang.

2. Phone off – ‘vibrate’ mai mai chu a tawk lo!

Mut hun a lo thlen chuan i phone kha off vek rawh. Mi thenkhat chuan vibrate-a dah mai mai chu a tawk niin an ngai. Mahse,Zanlai darkar reh tak kara i phone vibrate thawm pawh hi ringtone ang maiin a ri thei hle. Chu chuan i mut a tibuai thei bawk.

Ngaihtuah teh, i phone kha off ta la, i thiante pawhin an phone an off ang a, zanah biak tur an neih loh avangin an muhil deuh ang, a dik em? Chuvangin hei hi nangmah bakah i thiante tan pawh tih dan tha tak a ni thei.

3. I room chhunga electronic device zawng zawng kha off vek rawh.

I room chhunga electronic device zawng zawng, i phone, laptop, tablet, TV, leh video game console te pawh i mut hmain power off vek thin ang che. A chang chuan apps atanga log out mai mai hi a tawk lo. Heng hmanrua atanga light eng leh screen eng tak takte hian mut a ti harsa thei a, a takah chuan muthilh theihna tura puitu hormone melatonin siam chhuah chu a titawp thei a ni.

A awlsam zawngin, i mutna pindan chu mutna hmun chauh a ni tih i thluak i zirtir a ngai a ni. Chumi hnuah chauh chuan muthilh tha leh thuk tak i nei thei ang.

4. Phone leh tablet chu room pawnah dah chhuak rawh!

Hei hi a harsa deuhin a lang thei a, mahse i theih chuan han ti ve teh. Zana i mut dawnin i phone leh tablet kha i mutna pindan atangin la chhuak vek rawh. Entirnan, room dangah dah la, zan khat chhung charge rawh. I phone battery a charge lai hian i taksa "battery" i charge thei a, chu chu zan mut hahdamna tur tihna a ni.

Hriat reng tur: I electronic hmanrua te chu pindan dangah i dah chuan zan lama i harh chuan i hmang leh thei lo ang. Hei hian i muhil leh nghal vat thei ang.

Hei hian thatna dang a nei bawk. Zing lama alarm a ri chuan i phone i neih loh avangin khum atanga tho chhuakin i off a ngai a ni. Tichuan mut hahdam tawh lovin ni khat chu i tan thei tawh ang.

5. Mut that – i mawina leh chakna thuruk!

Zan mut hahdam hi hmeltha, hahdam leh chakna nei tha ber a ni. Zan mut ṭhat hi harhtharna, hmai khata awm leh thil hriatreng thuai nan a pawimawh hle.

Chuvangin, i mamawh mut i duh chuan i ṭhiante chu engtik hunah nge text leh call i chhan loh tur tih hrilh lawk rawh. Chutiang chuan chu hun hnuah chuan ‘online’ i ni tawh dawn lo tih an hria. An message chhanna dawng tur chuan zing thleng i nghah a ngai dawn tih an hrethiam bawk ang.

Thil pawimawh dang chu heng ‘tech’ device zawng zawng hi mut hma darkar khat vel ‘power down’ vek a ni a, chu chu off la, a sir lamah dah tihna a ni. Chumi dârkâr chhûng chuan lehkhabu i chhiar thei a, mi thlamuang thei hla i ngaithla thei a, a nih loh leh i chhûngte nêna inbiakna tlem i nei thei bawk. Heng thilte hian i rilru a ti thlamuang ang a, mut huna inbuatsaih nan a pui ang che.

Zanah 'Tech' off hi thil harsa tak a ni em?

Dik tak chuan, zan lama heng technology hmanrua atanga hla taka awm hi mi thenkhat tan chuan harsatna lian tak a ni thei. A chhan chu, tunah chuan kan thiam em em a ni. Mahse, i device hman tawh loh hun bituk, ‘curfew’ ang chi, hun engemaw chen hnuah i siam chuan tih dan phung a ni tawh ang. I mut a awlsam phah mai bakah i thluak pawhin he ‘tech’ (tech-free downtime) atanga zalen taka chawlh hahdamna hun a nei bawk ang.

A chang chuan i thiante'n, "Engvangin nge zanah i online loh?" tlem tal pawh i dawt sawi thei a, "Kan nute hian hetiang hi ti turin min ti!" Engpawh nise, a pawi lo, a pawimawh ber chu i mut dan tur ngaihtuah hi a ni.

Take-Home Thuchah a ni

Chuvangin, ka thian duh tak/unaunu/unaupa, he technology hian kan hriselna , a bik takin kan mut a nghawng theih dan hi i hrethiam mai thei, kan enkawl tha lo a nih chuan.

• Zana mut hmain phone, tablet, laptop ang chi thil lakah hlat rawh. Darkar khat tal hmain.
• I mutna pindan chu mutna tur hmun inhlan takah siam rawh. Chutah chuan heng 'tech' toys te hi rawn keng suh.
• Mut that hi luxury mai a ni lo va, i taksa leh rilru hriselna atan a pawimawh hle.
• ‘Digital detox’ tih awmzia chu heng technological devices atanga hun engemaw chen inhlat taka awm tihna a ni a, ‘rebooting’ leh insiam tharna kawngah nasa takin a pui dawn a ni.

Technology hi kan nun awlsam zawk nan a awm a, thunun nan a awm lo tih hre reng ang che. Chuvangin, fing takin hmang ila, hrisel leh hlim taka awm tum ila! I tan vanneihna!

Mut, technology, mobile phone, social media, rilru hriselna, thalai, mut theih lohna